Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
4 tablespoons (54g) olive oil |
1 (48g) lemons, juice and zest of |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cayenne pepper |
1 (110g) onions |
3 (9g) garlic cloves |
1 (119g) red bell peppers |
1 (123g) tomatoes |
1 cup (240g) chicken stock |
16 (152g) prunes |
1/4 cup (85g) honey |
1 large (84g) lemons |
1 to taste (0g) toasted almonds |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 10.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3.0 | 0.1 | 0.4 | 0.1 | 0.6 | 0.6 | 1.5 | 4.0 | 0.2 | 0.3 | n/a | n/a | 22 | 5 |
| Aspartic acid (g) | 22.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 0.5 | 2.9 | 26.2 | 2.1 | 19.6 | 0.7 | 1.3 | 25.3 | 16.3 | 8.3 | 12.3 | 7.2 | 65.4 | 5.1 | 21.8 | n/a | n/a | 365 | 91 |
| Calories | 2,925.7 | 477.4 | 10.6 | 6.5 | 6.0 | 7.9 | 0.0 | 2.9 | 44.0 | 13.4 | 36.9 | 22.1 | 86.4 | 364.8 | 257.6 | 24.4 | n/a | n/a | 4,286 | 1,072 |
| Calories (kj) | 12,247.0 | 1,997.5 | 43.7 | 27.0 | 25.3 | 32.9 | 0.0 | 12.0 | 182.6 | 56.1 | 153.5 | 91.0 | 362.4 | 1,529.1 | 1,078.0 | 101.6 | n/a | n/a | 17,940 | 4,485 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.3 | 2.1 | 1.3 | 0.9 | 0.0 | 0.5 | 10.3 | 3.0 | 7.2 | 4.8 | 8.5 | 97.1 | 69.8 | 7.8 | n/a | n/a | 217 | 54 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,028 | 257 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.2 | 0.0 | 0.2 | 1.9 | 0.2 | 2.5 | 1.5 | 0.0 | 10.8 | 0.2 | 2.4 | n/a | n/a | 22 | 5 |
| Folate (mcg) | 81.6 | 0.0 | 9.6 | 0.2 | 0.2 | 0.2 | 0.0 | 1.0 | 20.9 | 0.3 | 54.7 | 18.5 | 12.0 | 6.1 | 1.7 | 9.2 | n/a | n/a | 216 | 54 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 9.6 | 0.2 | 0.2 | 0.2 | 0.0 | 1.0 | 20.9 | 0.3 | 54.7 | 18.5 | 12.0 | 6.1 | 1.7 | 9.2 | n/a | n/a | 216 | 54 |
| Folate, food (mcg) | 81.6 | 0.0 | 9.6 | 0.2 | 0.2 | 0.2 | 0.0 | 1.0 | 20.9 | 0.3 | 54.7 | 18.5 | 12.0 | 6.1 | 1.7 | 9.2 | n/a | n/a | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 2.7 | 1.7 | n/a | 18.9 | 34.7 | n/a | n/a | n/a | 60 | 15 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 2.3 | 1.5 | n/a | 38.7 | 30.3 | n/a | n/a | n/a | 76 | 19 |
| Glutamic acid (g) | 36.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 38 | 10 |
| Glycine (g) | 16.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Histidine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.3 | 0.0 | 0.2 | 0.4 | 1.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.3 | 0.5 | 1.4 | 0.4 | 0.5 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 12.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 20.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 272.2 | 0.0 | 2.9 | 1.6 | 3.9 | 7.7 | 0.0 | 1.4 | 11.0 | 2.3 | 14.3 | 13.5 | 9.6 | 62.3 | 1.7 | 6.7 | n/a | n/a | 411 | 103 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 84.9 | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 126 | 32 |
| Niacin (mg) | 92.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.7 | 3.8 | 2.9 | 0.1 | 0.1 | n/a | n/a | 102 | 25 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 2,000.3 | 0.0 | 3.8 | 1.7 | 3.0 | 10.5 | 0.0 | 2.6 | 31.9 | 13.8 | 30.9 | 29.5 | 64.8 | 104.9 | 3.4 | 13.4 | n/a | n/a | 2,315 | 579 |
| Phytosterols | n/a | 119.3 | n/a | 0.7 | 1.5 | 1.4 | 0.0 | 0.7 | 16.5 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 44.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 51 | 13 |
| Potassium (mg) | 2,571.9 | 0.5 | 49.4 | 11.3 | 23.8 | 37.5 | 0.2 | 18.1 | 160.6 | 36.1 | 251.1 | 291.5 | 252.0 | 1,112.6 | 44.1 | 115.9 | n/a | n/a | 4,977 | 1,244 |
| Proline (g) | 12.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 253.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 1.2 | 0.6 | 1.2 | 1.1 | 6.0 | 3.3 | 0.3 | 0.9 | n/a | n/a | 269 | 67 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 560 | 140 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 58.6 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 67 | 17 |
| Selenium (mcg) | 196.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.6 | 1.3 | 0.1 | 0.0 | 5.3 | 0.5 | 0.7 | 0.3 | n/a | n/a | 206 | 51 |
| Serine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 952.5 | 1.1 | 0.5 | 0.3 | 0.5 | 3.5 | 1,162.7 | 0.3 | 4.4 | 1.5 | 4.8 | 6.2 | 343.2 | 3.0 | 3.4 | 1.7 | n/a | n/a | 2,490 | 622 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.7 | 0.1 | 5.0 | 3.2 | 3.8 | 58.0 | 69.6 | 2.1 | n/a | n/a | 148 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 10.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 7.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.7 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 204.9 | 54.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 2.9 | 0.6 | 0.0 | 0.3 | n/a | n/a | 264 | 66 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 12.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 2.9 | 7.7 | 0.5 | 26.7 | 0.0 | 374.5 | 2.2 | 0.8 | 3,725.9 | 1,024.6 | 7.2 | 1,187.1 | 0.0 | 18.5 | n/a | n/a | 8,284 | 2,071 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 18.7 | 0.0 | 0.0 | 186.8 | 51.7 | 2.4 | 59.3 | 0.0 | 0.8 | n/a | n/a | 879 | 220 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 21.8 | 0.0 | 18.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 8.1 | 2.8 | 152.0 | 16.9 | 0.5 | 0.9 | 0.4 | 44.5 | n/a | n/a | 267 | 67 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 136 | 34 |
| Water (g) | 898.0 | 0.0 | 44.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 98.0 | 5.3 | 109.7 | 116.3 | 221.2 | 47.0 | 14.5 | 74.7 | n/a | n/a | 1,630 | 407 |
| Zinc (mg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | 0.7 | 0.2 | 0.1 | n/a | n/a | 20 | 5 |
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