Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
420 g (420g) tuna in water |
1 (110g) onions |
3 (9g) garlic cloves |
6 (3g) fresh basil leaves |
1 cup (0g) frozen peas and corn |
2 tablespoons (0g) sweet chili sauce |
1 to taste (0g) dried basil |
1 teaspoon (3g) chili powder |
1 tablespoon (14g) butter |
2 cups (264g) tasty cheese |
2 cups (488g) milk |
1 tablespoon (7g) cornflour |
1 to taste (0g) water |
200 g (200g) penne pasta |
1 to taste (0g) cheese |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | n/a | 1.1 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.6 | 0.0 | n/a | 0.7 | n/a | n/a | 10 | 2 |
| Ash (g) | 6.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 10.4 | 3.5 | 0.1 | n/a | 2.4 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 10.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 1.2 | 0.0 | n/a | 1.0 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 58.8 | 25.3 | 16.3 | 5.3 | n/a | n/a | n/a | 8.9 | 3.4 | 1,903.4 | 580.7 | 0.5 | n/a | 8.0 | n/a | n/a | 2,611 | 653 |
| Calories | 537.6 | 44.0 | 13.4 | 0.7 | n/a | n/a | n/a | 7.6 | 101.8 | 1,063.9 | 312.3 | 26.4 | n/a | 714.0 | n/a | n/a | 2,822 | 705 |
| Calories (kj) | 2,251.2 | 182.6 | 56.1 | 2.8 | n/a | n/a | n/a | 31.8 | 425.9 | 4,445.8 | 1,307.8 | 110.4 | n/a | 2,988.0 | n/a | n/a | 11,802 | 2,951 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | 3.4 | 22.7 | 5.6 | n/a | 158.5 | n/a | n/a | 205 | 51 |
| Cholesterol (mg) | 176.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 30.5 | 277.2 | 68.3 | 0.0 | n/a | 0.0 | n/a | n/a | 552 | 138 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 22.0 | n/a | n/a | 26 | 6 |
| Folate (mcg) | 8.4 | 20.9 | 0.3 | 2.0 | n/a | n/a | n/a | 0.8 | 0.4 | 47.5 | 24.4 | 1.8 | n/a | 50.0 | n/a | n/a | 157 | 39 |
| Folate, DFE (mcg) | 8.4 | 20.9 | 0.3 | 2.0 | n/a | n/a | n/a | 0.8 | 0.4 | 47.5 | 24.4 | 1.8 | n/a | 50.0 | n/a | n/a | 157 | 39 |
| Folate, food (mcg) | 8.4 | 20.9 | 0.3 | 2.0 | n/a | n/a | n/a | 0.8 | 0.4 | 47.5 | 24.4 | 1.8 | n/a | 50.0 | n/a | n/a | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16.1 | 3.4 | 0.1 | n/a | 2.8 | n/a | n/a | 38 | 9 |
| Glycine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 1.8 | 0.2 | 0.2 | n/a | 1.9 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | 1.0 | 0.0 | n/a | 0.5 | n/a | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.3 | 1.6 | 0.1 | n/a | 1.8 | n/a | n/a | 18 | 4 |
| Lysine (g) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.5 | 1.3 | 0.0 | n/a | 0.4 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 138.6 | 11.0 | 2.3 | 1.9 | n/a | n/a | n/a | 4.0 | 0.3 | 73.9 | 63.4 | 6.8 | n/a | 238.0 | n/a | n/a | 540 | 135 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.0 | 24.8 | 5.2 | 0.1 | n/a | 1.1 | n/a | n/a | 37 | 9 |
| Niacin (mg) | 24.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 4.9 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.8 | 0.0 | n/a | 0.7 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 911.4 | 31.9 | 13.8 | 1.7 | n/a | n/a | n/a | 8.1 | 3.4 | 1,351.7 | 453.8 | 19.9 | n/a | 506.0 | n/a | n/a | 3,302 | 825 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 2.5 | 0.7 | 0.1 | n/a | 1.8 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 995.4 | 160.6 | 36.1 | 8.9 | n/a | n/a | n/a | 52.7 | 3.4 | 258.7 | 736.9 | 23.0 | n/a | 588.0 | n/a | n/a | 2,864 | 716 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.4 | 1.6 | 0.0 | n/a | 1.3 | n/a | n/a | 14 | 3 |
| Protein (g) | 99.2 | 1.2 | 0.6 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 65.7 | 16.0 | 0.5 | n/a | 14.9 | n/a | n/a | 199 | 50 |
| Retinol (mcg) | 25.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 95.3 | 681.1 | 151.3 | 0.0 | n/a | 0.0 | n/a | n/a | 953 | 238 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7.3 | 55.7 | 11.1 | 0.0 | n/a | 0.6 | n/a | n/a | 78 | 20 |
| Selenium (mcg) | 275.9 | 0.6 | 1.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 36.7 | 9.8 | 1.1 | n/a | 15.8 | n/a | n/a | 342 | 85 |
| Serine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.9 | 0.0 | n/a | 0.7 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 1,583.4 | 4.4 | 1.5 | 0.1 | n/a | n/a | n/a | 44.3 | 101.4 | 1,639.4 | 239.1 | 0.4 | n/a | 6.0 | n/a | n/a | 3,620 | 905 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.7 | 0.0 | n/a | 0.6 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 11.5 | 87.5 | 17.9 | 0.3 | n/a | 4.2 | n/a | n/a | 134 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.8 | 0.0 | n/a | 0.6 | n/a | n/a | 8 | 2 |
| Valine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 1.1 | 0.0 | n/a | 0.8 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 84.0 | 2.2 | 0.8 | 158.3 | n/a | n/a | n/a | 800.6 | 354.9 | 2,645.3 | 673.4 | 15.7 | n/a | 340.0 | n/a | n/a | 5,075 | 1,269 |
| Vitamin A, RAE (mcg) | 25.2 | 0.0 | 0.0 | 7.9 | n/a | n/a | n/a | 40.0 | 97.1 | 699.6 | 161.0 | 0.8 | n/a | 18.0 | n/a | n/a | 1,050 | 262 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Vitamin D (IU) | 336.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.5 | 63.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 408 | 102 |
| Water (g) | 307.4 | 98.0 | 5.3 | 2.8 | n/a | n/a | n/a | 0.3 | 2.3 | 97.0 | 427.9 | 0.8 | n/a | 20.0 | n/a | n/a | 962 | 240 |
| Zinc (mg) | 2.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 8.2 | 1.9 | 0.1 | n/a | 3.6 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.