Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 cups (9,216g) French bread cubes |
4 cups (976g) milk |
4 tablespoons (54g) extra virgin olive oil |
1/4 lb (113g) ground beef |
1 lb (454g) Portuguese chourico |
1 1/2 cups (240g) yellow onions |
1 cup (149g) green bell peppers |
1/2 cup (51g) celery |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (1g) fresh ground black pepper |
1 tablespoon (8g) garlic |
2 large (100g) eggs |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 30.0 | 1.1 | 0.0 | 1.3 | 7.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 40 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 33.6 | 1.2 | 0.0 | 1.4 | 7.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 45 | 5 |
| Ash (g) | 200.9 | 7.0 | 0.0 | 1.0 | 17.8 | 0.8 | 0.6 | 0.4 | 0.0 | 6.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.3 | 236 | 24 |
| Aspartic acid (g) | 41.1 | 2.4 | 0.0 | 1.9 | 9.9 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 57 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4,055.0 | 1,161.4 | 0.5 | 17.0 | 36.3 | 55.2 | 14.9 | 20.2 | 0.5 | 1.4 | 0.3 | 5.1 | 15.1 | 56.0 | 20.7 | 5,460 | 546 |
| Calories | 26,634.2 | 624.6 | 477.4 | 243.8 | 2,065.7 | 96.0 | 29.8 | 8.1 | 0.2 | 0.0 | 2.5 | 2.9 | 12.5 | 143.0 | 5.4 | 30,346 | 3,035 |
| Calories (kj) | 111,513.6 | 2,615.7 | 1,997.5 | 1,018.3 | 8,644.2 | 398.4 | 125.2 | 33.8 | 0.8 | 0.0 | 10.5 | 12.1 | 52.1 | 599.0 | 22.7 | 127,044 | 12,704 |
| Carbohydrates (g) | 5,201.5 | 45.4 | 0.0 | 0.0 | 8.4 | 22.4 | 6.9 | 1.5 | 0.0 | 0.0 | 0.5 | 0.7 | 2.8 | 0.7 | 0.9 | 5,292 | 529 |
| Cholesterol (mg) | 0.0 | 136.6 | 0.0 | 77.1 | 399.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 985 | 99 |
| Copper (mg) | 12.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 1 |
| Cystine (g) | 21.7 | 0.3 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 24 | 2 |
| Dietary Fiber (g) | 221.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 2.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.5 | 230 | 23 |
| Folate (mcg) | 13,639.7 | 48.8 | 0.0 | 6.8 | 9.1 | 45.6 | 14.9 | 18.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 47.0 | 22.8 | 13,854 | 1,385 |
| Folate, DFE (mcg) | 21,196.8 | 48.8 | 0.0 | 6.8 | 9.1 | 45.6 | 14.9 | 18.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 47.0 | 22.8 | 21,411 | 2,141 |
| Folate, food (mcg) | 2,857.0 | 48.8 | 0.0 | 6.8 | 9.1 | 45.6 | 14.9 | 18.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 47.0 | 22.8 | 3,071 | 307 |
| Folic acid (mcg) | 10,782.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10,783 | 1,078 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.1 | 1.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.7 | 1.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 7 | 1 |
| Glutamic acid (g) | 302.9 | 6.7 | 0.0 | 3.2 | 16.2 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 332 | 33 |
| Glycine (g) | 33.5 | 0.7 | 0.0 | 1.4 | 7.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 44 | 4 |
| Histidine (g) | 19.4 | 0.9 | 0.0 | 0.7 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 25 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 334.5 | 0.5 | 0.3 | 2.4 | 7.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.9 | 349 | 35 |
| Isoleucine (g) | 34.5 | 1.9 | 0.0 | 0.9 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 48 | 5 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 63.2 | 3.1 | 0.0 | 1.6 | 7.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 77 | 8 |
| Lysine (g) | 27.2 | 2.5 | 0.0 | 1.7 | 11.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 44 | 4 |
| Magnesium (mg) | 2,580.5 | 126.9 | 0.0 | 20.4 | 81.7 | 24.0 | 14.9 | 5.6 | 0.1 | 0.1 | 0.7 | 2.0 | 2.1 | 12.0 | 7.5 | 2,878 | 288 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 48.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 49 | 5 |
| Methionine (g) | 14.0 | 0.8 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 18 | 2 |
| Monounsaturated Fat (g) | 32.0 | 10.3 | 39.4 | 7.4 | 83.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 176 | 18 |
| Niacin (mg) | 438.7 | 0.8 | 0.0 | 5.3 | 23.3 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 470 | 47 |
| Pantothenic acid (mg) | 30.8 | 3.1 | 0.0 | 0.6 | 5.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 42 | 4 |
| Phenylalanine (g) | 45.1 | 1.5 | 0.0 | 0.8 | 5.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 54 | 5 |
| Phosphorus (mg) | 10,506.2 | 907.7 | 0.0 | 193.9 | 681.0 | 69.6 | 29.8 | 12.1 | 0.1 | 0.0 | 1.2 | 1.8 | 12.8 | 198.0 | 8.7 | 12,623 | 1,262 |
| Phytosterols | n/a | 0.0 | 119.3 | n/a | 0.0 | 36.0 | 13.4 | 3.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.8 | 174 | 17 |
| Polyunsaturated Fat (g) | 72.5 | 1.3 | 5.7 | 0.5 | 15.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 98 | 10 |
| Potassium (mg) | 11,796.5 | 1,473.8 | 0.5 | 334.5 | 1,806.9 | 350.4 | 260.8 | 131.3 | 0.3 | 0.5 | 14.4 | 15.3 | 33.5 | 138.0 | 83.1 | 16,440 | 1,644 |
| Proline (g) | 102.5 | 3.1 | 0.0 | 1.1 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 113 | 11 |
| Protein (g) | 1,082.9 | 32.0 | 0.0 | 21.1 | 109.4 | 2.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 12.6 | 0.4 | 1,263 | 126 |
| Retinol (mcg) | 0.0 | 302.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 463 | 46 |
| Riboflavin (mg) | 26.4 | 1.6 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 30 | 3 |
| Saturated Fat (g) | 45.8 | 22.2 | 7.5 | 6.7 | 65.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 151 | 15 |
| Selenium (mcg) | 2,497.5 | 19.5 | 0.0 | 17.9 | 95.8 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 30.7 | 0.0 | 2,664 | 266 |
| Serine (g) | 41.6 | 1.7 | 0.0 | 0.8 | 4.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 50 | 5 |
| Sodium (mg) | 47,278.1 | 478.2 | 1.1 | 74.8 | 5,606.9 | 9.6 | 4.5 | 40.4 | 0.0 | 2,325.5 | 0.7 | 0.2 | 1.4 | 142.0 | 8.4 | 55,972 | 5,597 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 235.9 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 3.6 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 252 | 25 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 39.9 | 0.4 | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Threonine (g) | 26.2 | 1.4 | 0.0 | 0.8 | 6.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 36 | 4 |
| Tocopherol, alpha (mg) | 16.6 | n/a | 7.7 | 0.4 | 1.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 28 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | 1 | 0 |
| Total Fat (g) | 168.7 | 35.7 | 54.0 | 17.0 | 173.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 459 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 11.2 | 0.4 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 1 |
| Tyrosine (g) | 17.3 | 1.5 | 0.0 | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 23 | 2 |
| Valine (g) | 39.4 | 2.1 | 0.0 | 1.0 | 4.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 48 | 5 |
| Vitamin A, IU (IU) | 0.0 | 1,346.9 | 0.0 | 0.0 | 0.0 | 4.8 | 551.3 | 226.7 | 3.7 | 0.0 | 204.2 | 6.3 | 0.8 | 540.0 | 1,263.6 | 4,148 | 415 |
| Vitamin A, RAE (mcg) | 0.0 | 322.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 11.1 | 0.2 | 0.0 | 10.2 | 0.3 | 0.0 | 160.0 | 63.2 | 594 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 3.5 | 0.0 | 2.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 9.2 | 0.4 | 0.0 | 0.4 | 2.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 13 | 1 |
| Vitamin C (mg) | 18.4 | 14.6 | 0.0 | 0.0 | 0.0 | 17.8 | 119.8 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 20.0 | 195 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 4.5 | 276.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 363 | 36 |
| Water (g) | 2,563.0 | 855.9 | 0.0 | 74.5 | 144.6 | 213.9 | 139.9 | 48.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 76.2 | 13.2 | 4,134 | 413 |
| Zinc (mg) | 85.7 | 3.7 | 0.0 | 5.1 | 15.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 112 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.