Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,360g) ground round |
4 cups (960g) beef broth |
1 large (150g) onions |
6 ounces (171g) tomato paste |
28 ounces (794g) chili beans |
1 teaspoon (3g) garlic |
4 tablespoons (32g) chili powder |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (2g) cumin |
1 teaspoon (0g) dried red peppers |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 14.9 | n/a | 0.0 | 0.2 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 15.4 | n/a | 0.2 | 0.2 | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
Ash (g) | 11.4 | 10.1 | 0.5 | 4.8 | 10.6 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 41 | 5 |
Aspartic acid (g) | 21.0 | n/a | 0.1 | 1.1 | 8.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 32 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 244.8 | 57.6 | 34.5 | 61.7 | 412.8 | 5.1 | 105.6 | 5.3 | 1.6 | 19.6 | 0.2 | n/a | n/a | n/a | 949 | 119 |
Calories | 3,454.4 | 67.2 | 60.0 | 140.6 | 1,182.8 | 4.2 | 90.2 | 0.9 | 0.2 | 7.9 | 0.4 | n/a | n/a | n/a | 5,009 | 626 |
Calories (kj) | 14,443.2 | 278.4 | 249.0 | 588.0 | 4,945.7 | 17.4 | 377.3 | 3.7 | 0.8 | 32.9 | 1.8 | n/a | n/a | n/a | 20,938 | 2,617 |
Carbohydrates (g) | 0.0 | 0.4 | 14.0 | 32.4 | 221.6 | 0.9 | 15.9 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 286 | 36 |
Cholesterol (mg) | 965.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 966 | 121 |
Copper (mg) | 0.8 | 0.0 | 0.1 | 0.6 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Cystine (g) | 2.4 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 7.0 | 42.1 | 0.1 | 11.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 63 | 8 |
Folate (mcg) | 95.2 | 19.2 | 28.5 | 20.6 | 1,333.7 | 0.1 | 9.0 | 0.8 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 1,508 | 189 |
Folate, DFE (mcg) | 95.2 | 19.2 | 28.5 | 20.6 | 1,333.7 | 0.1 | 9.0 | 0.8 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 1,508 | 189 |
Folate, food (mcg) | 95.2 | 19.2 | 28.5 | 20.6 | 1,333.7 | 0.1 | 9.0 | 0.8 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 1,508 | 189 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.9 | 10.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | 9.9 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Glutamic acid (g) | 34.9 | n/a | 0.4 | 3.6 | 11.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 50 | 6 |
Glycine (g) | 16.7 | n/a | 0.0 | 0.2 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
Histidine (g) | 7.5 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
Hydroxyproline (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Iron (mg) | 26.4 | 1.6 | 0.3 | 5.1 | 18.3 | 0.0 | 5.5 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 59 | 7 |
Isoleucine (g) | 10.4 | n/a | 0.0 | 0.2 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 18.2 | n/a | 0.0 | 0.2 | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
Lysine (g) | 19.3 | n/a | 0.1 | 0.2 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25 | 3 |
Magnesium (mg) | 231.2 | 19.2 | 15.0 | 72.0 | 516.0 | 0.7 | 47.7 | 0.9 | 0.6 | 7.7 | 0.3 | n/a | n/a | n/a | 911 | 114 |
Maltose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.5 | 4.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Methionine (g) | 5.9 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Monounsaturated Fat (g) | 119.1 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 122 | 15 |
Niacin (mg) | 57.5 | 7.5 | 0.2 | 5.3 | 4.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 79 | 10 |
Pantothenic acid (mg) | 6.8 | 0.2 | 0.2 | 0.2 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
Phenylalanine (g) | 9.2 | n/a | 0.0 | 0.2 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
Phosphorus (mg) | 2,148.8 | 124.8 | 43.5 | 142.3 | 1,309.9 | 4.3 | 96.0 | 0.5 | 0.5 | 10.5 | 0.4 | n/a | n/a | n/a | 3,881 | 485 |
Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | 26.6 | 0.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | 51 | 6 |
Polyunsaturated Fat (g) | 7.1 | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 1 |
Potassium (mg) | 3,672.0 | 518.4 | 219.0 | 1,738.3 | 4,032.8 | 11.2 | 624.0 | 4.2 | 2.6 | 37.5 | 4.2 | n/a | n/a | n/a | 10,864 | 1,358 |
Proline (g) | 12.4 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
Protein (g) | 233.5 | 10.9 | 1.7 | 7.4 | 71.9 | 0.2 | 4.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 330 | 41 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 2.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 104.4 | 1.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 107 | 13 |
Selenium (mcg) | 204.0 | 6.7 | 0.8 | 9.1 | 11.1 | 0.4 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 239 | 30 |
Serine (g) | 9.5 | n/a | 0.0 | 0.2 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
Sodium (mg) | 911.2 | 3,571.2 | 6.0 | 1,354.3 | 1,889.4 | 0.5 | 524.8 | 0.1 | 0.0 | 3.5 | 0.3 | n/a | n/a | n/a | 8,261 | 1,033 |
Starch | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 6.4 | 20.9 | 2.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 33 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Threonine (g) | 8.9 | n/a | 0.0 | 0.2 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
Tocopherol, alpha (mg) | 5.6 | 0.0 | 0.0 | 7.4 | 7.8 | 0.0 | 12.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 33 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 272.0 | 2.1 | 0.2 | 0.8 | 3.9 | 0.0 | 4.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 284 | 36 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 16.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Tryptophan (g) | 1.1 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 7.1 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
Valine (g) | 11.5 | n/a | 0.0 | 0.2 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 2,614.3 | 0.0 | 0.3 | 9,488.0 | 5.7 | 46.8 | 26.7 | 103.0 | n/a | n/a | n/a | 12,288 | 1,536 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 474.6 | 0.3 | 2.3 | 1.3 | 5.2 | n/a | n/a | n/a | 614 | 77 |
Vitamin B-12 (mcg) | 29.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 4 |
Vitamin B-6 (mg) | 4.4 | 0.1 | 0.2 | 0.4 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 37.5 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | 2.5 | n/a | n/a | n/a | 53 | 7 |
Vitamin D (IU) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 68 | 8 |
Water (g) | 842.4 | 936.5 | 133.7 | 126.0 | 485.8 | 1.6 | 3.4 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 2,530 | 316 |
Zinc (mg) | 56.8 | 0.0 | 0.3 | 1.1 | 7.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 67 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.