Nutritional Facts: Godden's World-Famous Chili Con Carne With Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
ground round
4 cups (960g)
beef broth
1 large (150g)
onions
6 ounces (171g)
tomato paste
28 ounces (794g)
chili beans
1 teaspoon (3g)
garlic
4 tablespoons (32g)
chili powder
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1 teaspoon (2g)
cumin
1 teaspoon (0g)
dried red peppers
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 14.9 n/a 0.0 0.2 3.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 15.4 n/a 0.2 0.2 4.5 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 20 3
Ash (g) 11.4 10.1 0.5 4.8 10.6 0.0 3.8 0.0 0.0 0.2 0.0 n/a n/a n/a 41 5
Aspartic acid (g) 21.0 n/a 0.1 1.1 8.7 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 32 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 244.8 57.6 34.5 61.7 412.8 5.1 105.6 5.3 1.6 19.6 0.2 n/a n/a n/a 949 119
Calories 3,454.4 67.2 60.0 140.6 1,182.8 4.2 90.2 0.9 0.2 7.9 0.4 n/a n/a n/a 5,009 626
Calories (kj) 14,443.2 278.4 249.0 588.0 4,945.7 17.4 377.3 3.7 0.8 32.9 1.8 n/a n/a n/a 20,938 2,617
Carbohydrates (g) 0.0 0.4 14.0 32.4 221.6 0.9 15.9 0.2 0.0 0.9 0.1 n/a n/a n/a 286 36
Cholesterol (mg) 965.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 966 121
Copper (mg) 0.8 0.0 0.1 0.6 2.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Cystine (g) 2.4 n/a 0.0 0.1 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 2.6 7.0 42.1 0.1 11.1 0.1 0.0 0.2 0.0 n/a n/a n/a 63 8
Folate (mcg) 95.2 19.2 28.5 20.6 1,333.7 0.1 9.0 0.8 0.6 0.2 0.3 n/a n/a n/a 1,508 189
Folate, DFE (mcg) 95.2 19.2 28.5 20.6 1,333.7 0.1 9.0 0.8 0.6 0.2 0.3 n/a n/a n/a 1,508 189
Folate, food (mcg) 95.2 19.2 28.5 20.6 1,333.7 0.1 9.0 0.8 0.6 0.2 0.3 n/a n/a n/a 1,508 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.9 10.0 n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 9.9 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 34.9 n/a 0.4 3.6 11.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 50 6
Glycine (g) 16.7 n/a 0.0 0.2 2.8 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 20 2
Histidine (g) 7.5 n/a 0.0 0.1 2.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 10 1
Hydroxyproline (g) 4.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 26.4 1.6 0.3 5.1 18.3 0.0 5.5 0.1 0.0 1.4 0.0 n/a n/a n/a 59 7
Isoleucine (g) 10.4 n/a 0.0 0.2 3.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 18.2 n/a 0.0 0.2 5.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 24 3
Lysine (g) 19.3 n/a 0.1 0.2 4.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 25 3
Magnesium (mg) 231.2 19.2 15.0 72.0 516.0 0.7 47.7 0.9 0.6 7.7 0.3 n/a n/a n/a 911 114
Maltose n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.5 4.4 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 6 1
Methionine (g) 5.9 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Monounsaturated Fat (g) 119.1 0.9 0.0 0.1 0.3 0.0 1.0 0.0 0.0 0.3 0.0 n/a n/a n/a 122 15
Niacin (mg) 57.5 7.5 0.2 5.3 4.5 0.0 3.7 0.0 0.0 0.1 0.0 n/a n/a n/a 79 10
Pantothenic acid (mg) 6.8 0.2 0.2 0.2 2.4 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 10 1
Phenylalanine (g) 9.2 n/a 0.0 0.2 3.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 13 2
Phosphorus (mg) 2,148.8 124.8 43.5 142.3 1,309.9 4.3 96.0 0.5 0.5 10.5 0.4 n/a n/a n/a 3,881 485
Phytosterols n/a n/a 22.5 n/a n/a n/a 26.6 0.7 n/a 1.4 n/a n/a n/a n/a 51 6
Polyunsaturated Fat (g) 7.1 0.1 0.0 0.3 1.7 0.0 2.6 0.0 0.0 0.1 0.0 n/a n/a n/a 12 1
Potassium (mg) 3,672.0 518.4 219.0 1,738.3 4,032.8 11.2 624.0 4.2 2.6 37.5 4.2 n/a n/a n/a 10,864 1,358
Proline (g) 12.4 n/a 0.0 0.1 3.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 16 2
Protein (g) 233.5 10.9 1.7 7.4 71.9 0.2 4.3 0.0 0.0 0.4 0.0 n/a n/a n/a 330 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 2.0 0.2 0.0 0.3 0.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 104.4 1.1 0.1 0.2 1.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 107 13
Selenium (mcg) 204.0 6.7 0.8 9.1 11.1 0.4 6.5 0.0 0.0 0.1 0.0 n/a n/a n/a 239 30
Serine (g) 9.5 n/a 0.0 0.2 3.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
Sodium (mg) 911.2 3,571.2 6.0 1,354.3 1,889.4 0.5 524.8 0.1 0.0 3.5 0.3 n/a n/a n/a 8,261 1,033
Starch n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.5 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 6.4 20.9 2.9 0.0 2.3 0.0 0.0 0.0 0.1 n/a n/a n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Threonine (g) 8.9 n/a 0.0 0.2 3.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 12 2
Tocopherol, alpha (mg) 5.6 0.0 0.0 7.4 7.8 0.0 12.2 0.1 0.0 0.1 0.0 n/a n/a n/a 33 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.9 n/a n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 272.0 2.1 0.2 0.8 3.9 0.0 4.6 0.0 0.0 0.5 0.0 n/a n/a n/a 284 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 16.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 2
Tryptophan (g) 1.1 n/a 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 7.1 n/a 0.0 0.1 2.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 9 1
Valine (g) 11.5 n/a 0.0 0.2 3.8 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 16 2
Vitamin A, IU (IU) 0.0 0.0 3.0 2,614.3 0.0 0.3 9,488.0 5.7 46.8 26.7 103.0 n/a n/a n/a 12,288 1,536
Vitamin A, RAE (mcg) 0.0 0.0 0.0 130.3 0.0 0.0 474.6 0.3 2.3 1.3 5.2 n/a n/a n/a 614 77
Vitamin B-12 (mcg) 29.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 30 4
Vitamin B-6 (mg) 4.4 0.1 0.2 0.4 1.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Vitamin C (mg) 0.0 0.0 11.1 37.5 0.0 0.9 0.2 0.0 0.2 0.2 2.5 n/a n/a n/a 53 7
Vitamin D (IU) 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 68 8
Water (g) 842.4 936.5 133.7 126.0 485.8 1.6 3.4 0.0 0.8 0.2 0.0 n/a n/a n/a 2,530 316
Zinc (mg) 56.8 0.0 0.3 1.1 7.6 0.0 1.4 0.0 0.0 0.1 0.0 n/a n/a n/a 67 8

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