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Nutritional Facts: Strawberry Tapioca Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (615g)
skim milk
3 tablespoons (54g)
quick-cooking tapioca
1/4 cup (50g)
sugar
1 dash (0g)
salt
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 1/4 cups (276g)
frozen unsweetened strawberries
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.4 n/a 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.9 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Ash (g) 5.4 0.8 0.0 0.4 0.5 0.0 1.0 8 2
Aspartic acid (g) 1.8 0.0 n/a 0.0 0.7 n/a 0.3 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 879.5 2.2 0.5 0.1 28.0 0.5 44.2 955 239
Calories 252.2 199.3 193.5 0.0 71.5 12.1 96.7 825 206
Calories (kj) 1,045.5 833.9 809.0 0.0 299.5 50.6 403.3 3,442 860
Carbohydrates (g) 34.2 50.9 50.0 0.0 0.4 0.5 25.2 161 40
Cholesterol (mg) 12.3 0.0 0.0 0.0 186.0 0.0 0.0 198 50
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 5.8 6 1
Folate (mcg) 36.9 0.0 0.0 0.0 23.5 0.0 47.0 107 27
Folate, DFE (mcg) 36.9 0.0 0.0 0.0 23.5 0.0 47.0 107 27
Folate, food (mcg) 36.9 0.0 0.0 0.0 23.5 0.0 47.0 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 6.0 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 5.6 6 1
Glutamic acid (g) 5.1 0.0 n/a 0.0 0.8 n/a 0.2 6 2
Glycine (g) 0.5 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Histidine (g) 0.7 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Iron (mg) 0.4 0.1 0.0 0.0 0.9 0.0 2.1 3 1
Isoleucine (g) 1.5 0.0 n/a 0.0 0.3 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 0.0 n/a 0.0 0.5 n/a 0.1 3 1
Lysine (g) 1.9 0.0 n/a 0.0 0.5 n/a 0.0 2 1
Magnesium (mg) 98.4 1.1 0.0 0.0 6.0 0.5 30.4 136 34
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Methionine (g) 0.6 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 1.8 0.0 0.0 2 1
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.8 0.0 0.3 3 1
Phenylalanine (g) 1.2 0.0 n/a 0.0 0.3 n/a 0.0 2 0
Phosphorus (mg) 688.8 2.2 0.0 0.0 99.0 0.3 35.9 826 207
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 1.0 0.0 0.1 1 0
Potassium (mg) 1,119.3 2.7 1.0 0.0 69.0 6.2 408.9 1,607 402
Proline (g) 2.4 0.0 n/a 0.0 0.3 n/a 0.0 3 1
Protein (g) 24.4 0.1 0.0 0.0 6.3 0.0 1.2 32 8
Retinol (mcg) 375.2 0.0 0.0 0.0 80.0 0.0 0.0 455 114
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 1.0 n/a 0.0 0.0 1.6 0.0 0.0 3 1
Selenium (mcg) 14.8 0.5 0.3 0.0 15.4 0.0 1.9 33 8
Serine (g) 1.3 0.0 n/a 0.0 0.5 n/a 0.0 2 0
Sodium (mg) 362.9 257.6 0.5 155.0 71.0 0.4 5.5 853 213
Sucrose n/a n/a 49.9 n/a 0.0 n/a 1.0 51 13
Sugar n/a 35.1 49.9 0.0 0.2 0.5 12.6 98 25
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 1.1 0.0 n/a 0.0 0.3 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.5 0.0 0.8 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 1.5 0.1 0.0 0.0 4.8 0.0 0.3 7 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 1.2 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Valine (g) 1.6 0.0 n/a 0.0 0.4 n/a 0.0 2 1
Vitamin A, IU (IU) 1,248.5 0.0 0.0 0.0 270.0 0.0 124.3 1,643 411
Vitamin A, RAE (mcg) 375.2 0.0 0.0 0.0 80.0 0.0 5.5 461 115
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.4 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 0.0 113.8 121 30
Vitamin D (IU) 246.0 0.0 0.0 0.0 41.0 0.0 0.0 287 72
Water (g) 549.6 2.2 0.0 0.0 38.1 2.2 248.5 841 210
Zinc (mg) 2.8 0.0 0.0 0.0 0.6 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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