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    Nutritional Facts: Strawberry Tapioca Parfaits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (615g)
    skim milk
    3 tablespoons (54g)
    quick-cooking tapioca
    1/4 cup (50g)
    sugar
    1 dash (0g)
    salt
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/4 cups (276g)
    frozen unsweetened strawberries
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.4 n/a 0.1 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.9 0.0 n/a 0.0 0.4 n/a 0.0 1 0
    Ash (g) 5.4 0.8 0.0 0.4 0.5 0.0 1.0 8 2
    Aspartic acid (g) 1.8 0.0 n/a 0.0 0.7 n/a 0.3 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 879.5 2.2 0.5 0.1 28.0 0.5 44.2 955 239
    Calories 252.2 199.3 193.5 0.0 71.5 12.1 96.7 825 206
    Calories (kj) 1,045.5 833.9 809.0 0.0 299.5 50.6 403.3 3,442 860
    Carbohydrates (g) 34.2 50.9 50.0 0.0 0.4 0.5 25.2 161 40
    Cholesterol (mg) 12.3 0.0 0.0 0.0 186.0 0.0 0.0 198 50
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 5.8 6 1
    Folate (mcg) 36.9 0.0 0.0 0.0 23.5 0.0 47.0 107 27
    Folate, DFE (mcg) 36.9 0.0 0.0 0.0 23.5 0.0 47.0 107 27
    Folate, food (mcg) 36.9 0.0 0.0 0.0 23.5 0.0 47.0 107 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 6.0 6 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 5.6 6 1
    Glutamic acid (g) 5.1 0.0 n/a 0.0 0.8 n/a 0.2 6 2
    Glycine (g) 0.5 0.0 n/a 0.0 0.2 n/a 0.0 1 0
    Histidine (g) 0.7 0.0 n/a 0.0 0.2 n/a 0.0 1 0
    Iron (mg) 0.4 0.1 0.0 0.0 0.9 0.0 2.1 3 1
    Isoleucine (g) 1.5 0.0 n/a 0.0 0.3 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.4 0.0 n/a 0.0 0.5 n/a 0.1 3 1
    Lysine (g) 1.9 0.0 n/a 0.0 0.5 n/a 0.0 2 1
    Magnesium (mg) 98.4 1.1 0.0 0.0 6.0 0.5 30.4 136 34
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Methionine (g) 0.6 0.0 n/a 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 1.8 0.0 0.0 2 1
    Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.8 0.0 0.3 3 1
    Phenylalanine (g) 1.2 0.0 n/a 0.0 0.3 n/a 0.0 2 0
    Phosphorus (mg) 688.8 2.2 0.0 0.0 99.0 0.3 35.9 826 207
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 1.0 0.0 0.1 1 0
    Potassium (mg) 1,119.3 2.7 1.0 0.0 69.0 6.2 408.9 1,607 402
    Proline (g) 2.4 0.0 n/a 0.0 0.3 n/a 0.0 3 1
    Protein (g) 24.4 0.1 0.0 0.0 6.3 0.0 1.2 32 8
    Retinol (mcg) 375.2 0.0 0.0 0.0 80.0 0.0 0.0 455 114
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Saturated Fat (g) 1.0 n/a 0.0 0.0 1.6 0.0 0.0 3 1
    Selenium (mcg) 14.8 0.5 0.3 0.0 15.4 0.0 1.9 33 8
    Serine (g) 1.3 0.0 n/a 0.0 0.5 n/a 0.0 2 0
    Sodium (mg) 362.9 257.6 0.5 155.0 71.0 0.4 5.5 853 213
    Sucrose n/a n/a 49.9 n/a 0.0 n/a 1.0 51 13
    Sugar n/a 35.1 49.9 0.0 0.2 0.5 12.6 98 25
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 1.1 0.0 n/a 0.0 0.3 n/a 0.0 1 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.5 0.0 0.8 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 1.5 0.1 0.0 0.0 4.8 0.0 0.3 7 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 1.2 0.0 n/a 0.0 0.2 n/a 0.0 1 0
    Valine (g) 1.6 0.0 n/a 0.0 0.4 n/a 0.0 2 1
    Vitamin A, IU (IU) 1,248.5 0.0 0.0 0.0 270.0 0.0 124.3 1,643 411
    Vitamin A, RAE (mcg) 375.2 0.0 0.0 0.0 80.0 0.0 5.5 461 115
    Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.4 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 0.0 113.8 121 30
    Vitamin D (IU) 246.0 0.0 0.0 0.0 41.0 0.0 0.0 287 72
    Water (g) 549.6 2.2 0.0 0.0 38.1 2.2 248.5 841 210
    Zinc (mg) 2.8 0.0 0.0 0.0 0.6 0.0 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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