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    Nutritional Facts: Italian Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    white beans
    1 small (70g)
    red onions
    3 stalks (120g)
    celery
    1/4 cup (25g)
    scallions
    1/2 cup (30g)
    parsley
    2 tablespoons (32g)
    balsamic vinegar
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Ash (g) 9.8 0.2 0.9 0.2 0.7 0.1 0.0 n/a 12 2
    Aspartic acid (g) 7.5 0.1 0.1 0.0 0.1 n/a 0.0 n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 620.9 16.1 48.0 18.0 41.4 8.6 0.1 n/a 753 126
    Calories 969.6 28.0 19.2 8.0 10.8 28.2 119.3 n/a 1,183 197
    Calories (kj) 4,057.2 116.2 80.4 33.8 45.3 118.1 499.4 n/a 4,950 825
    Carbohydrates (g) 180.3 6.5 3.6 1.8 1.9 5.4 0.0 n/a 200 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 40.8 1.2 1.9 0.7 1.0 n/a 0.0 n/a 46 8
    Folate (mcg) 552.9 13.3 43.2 16.0 45.6 n/a 0.0 n/a 671 112
    Folate, DFE (mcg) 552.9 13.3 43.2 16.0 45.6 n/a 0.0 n/a 671 112
    Folate, food (mcg) 552.9 13.3 43.2 16.0 45.6 n/a 0.0 n/a 671 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.9 0.6 n/a n/a 2.4 n/a n/a 4 1
    Galactose n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 1.4 0.7 n/a n/a 2.4 n/a n/a 4 1
    Glutamic acid (g) 9.4 0.2 0.1 0.1 0.1 n/a 0.0 n/a 10 2
    Glycine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Histidine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 25.4 0.1 0.2 0.4 1.9 0.2 0.1 n/a 28 5
    Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5 1
    Lysine (g) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 1
    Magnesium (mg) 433.8 7.0 13.2 5.0 15.0 3.8 0.0 n/a 478 80
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 n/a 9.8 n/a 10 2
    Niacin (mg) 1.0 0.1 0.4 0.1 0.4 n/a 0.0 n/a 2 0
    Pantothenic acid (mg) 1.6 0.1 0.3 0.0 0.1 n/a 0.0 n/a 2 0
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 774.0 20.3 28.8 9.3 17.4 6.1 0.0 n/a 856 143
    Phytosterols n/a 10.5 7.2 n/a 1.5 n/a 29.8 n/a 49 8
    Polyunsaturated Fat (g) 1.1 0.0 0.1 0.0 0.0 n/a 1.4 n/a 3 0
    Potassium (mg) 3,861.5 102.2 312.0 69.0 166.2 35.8 0.1 n/a 4,547 758
    Proline (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
    Protein (g) 61.8 0.8 0.8 0.5 0.9 0.2 0.0 n/a 65 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 1.9 n/a 3 0
    Selenium (mcg) 13.6 0.4 0.5 0.2 0.0 n/a 0.0 n/a 15 2
    Serine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 42.5 2.8 96.0 4.0 16.8 7.4 0.3 n/a 170 28
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.1 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 2.5 3.0 2.2 0.6 0.3 4.8 0.0 n/a 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 6.7 0.0 0.3 0.1 0.2 n/a 1.9 n/a 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
    Total Fat (g) 2.5 0.1 0.2 0.0 0.2 0.0 13.5 n/a 17 3
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 3.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 1.4 538.8 249.3 2,527.2 0.0 0.0 n/a 3,317 553
    Vitamin A, RAE (mcg) 0.0 0.0 26.4 12.5 126.3 0.0 0.0 n/a 165 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 5.2 3.7 4.7 39.9 0.0 0.0 n/a 54 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 596.2 62.4 114.5 22.5 26.3 24.5 0.0 n/a 846 141
    Zinc (mg) 9.5 0.1 0.2 0.1 0.3 0.0 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Italian Bean Salad.


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