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Nutritional Facts: Italian Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
white beans
1 small (70g)
red onions
3 stalks (120g)
celery
1/4 cup (25g)
scallions
1/2 cup (30g)
parsley
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Ash (g) 9.8 0.2 0.9 0.2 0.7 0.1 0.0 n/a 12 2
Aspartic acid (g) 7.5 0.1 0.1 0.0 0.1 n/a 0.0 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 620.9 16.1 48.0 18.0 41.4 8.6 0.1 n/a 753 126
Calories 969.6 28.0 19.2 8.0 10.8 28.2 119.3 n/a 1,183 197
Calories (kj) 4,057.2 116.2 80.4 33.8 45.3 118.1 499.4 n/a 4,950 825
Carbohydrates (g) 180.3 6.5 3.6 1.8 1.9 5.4 0.0 n/a 200 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 40.8 1.2 1.9 0.7 1.0 n/a 0.0 n/a 46 8
Folate (mcg) 552.9 13.3 43.2 16.0 45.6 n/a 0.0 n/a 671 112
Folate, DFE (mcg) 552.9 13.3 43.2 16.0 45.6 n/a 0.0 n/a 671 112
Folate, food (mcg) 552.9 13.3 43.2 16.0 45.6 n/a 0.0 n/a 671 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.9 0.6 n/a n/a 2.4 n/a n/a 4 1
Galactose n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.4 0.7 n/a n/a 2.4 n/a n/a 4 1
Glutamic acid (g) 9.4 0.2 0.1 0.1 0.1 n/a 0.0 n/a 10 2
Glycine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Histidine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Iron (mg) 25.4 0.1 0.2 0.4 1.9 0.2 0.1 n/a 28 5
Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Lysine (g) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 1
Magnesium (mg) 433.8 7.0 13.2 5.0 15.0 3.8 0.0 n/a 478 80
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 n/a 9.8 n/a 10 2
Niacin (mg) 1.0 0.1 0.4 0.1 0.4 n/a 0.0 n/a 2 0
Pantothenic acid (mg) 1.6 0.1 0.3 0.0 0.1 n/a 0.0 n/a 2 0
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 774.0 20.3 28.8 9.3 17.4 6.1 0.0 n/a 856 143
Phytosterols n/a 10.5 7.2 n/a 1.5 n/a 29.8 n/a 49 8
Polyunsaturated Fat (g) 1.1 0.0 0.1 0.0 0.0 n/a 1.4 n/a 3 0
Potassium (mg) 3,861.5 102.2 312.0 69.0 166.2 35.8 0.1 n/a 4,547 758
Proline (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Protein (g) 61.8 0.8 0.8 0.5 0.9 0.2 0.0 n/a 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 1.9 n/a 3 0
Selenium (mcg) 13.6 0.4 0.5 0.2 0.0 n/a 0.0 n/a 15 2
Serine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 42.5 2.8 96.0 4.0 16.8 7.4 0.3 n/a 170 28
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 2.5 3.0 2.2 0.6 0.3 4.8 0.0 n/a 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 6.7 0.0 0.3 0.1 0.2 n/a 1.9 n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 2.5 0.1 0.2 0.0 0.2 0.0 13.5 n/a 17 3
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 3.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 1.4 538.8 249.3 2,527.2 0.0 0.0 n/a 3,317 553
Vitamin A, RAE (mcg) 0.0 0.0 26.4 12.5 126.3 0.0 0.0 n/a 165 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 3.7 4.7 39.9 0.0 0.0 n/a 54 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 596.2 62.4 114.5 22.5 26.3 24.5 0.0 n/a 846 141
Zinc (mg) 9.5 0.1 0.2 0.1 0.3 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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