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Nutritional Facts: Lamb Burger Middle Eastern Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 tablespoon (15g)
ketchup
1 cup (160g)
onions
1/4 cup (27g)
panko breadcrumbs
2 tablespoons (6g)
dry dill weed
2 tablespoons (3g)
dried parsley
5 (15g)
garlic cloves
2 tablespoons (17g)
pine nuts
1 to taste (0g)
salt & pepper
1/4 teaspoon (1g)
hot paprika
1/4 teaspoon (0g)
cayenne pepper
1 lb (456g)
lean ground lamb
1/2 cup (123g)
plain yogurt
3 (129g)
hamburger buns
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 4.5 0.2 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.2 0.1 n/a 0.1 0.1 0.4 n/a 0.0 n/a 4.5 0.1 0.4 6 2
Ash (g) 0.5 0.5 0.6 0.8 0.8 0.4 0.2 0.4 n/a 0.0 0.0 4.0 0.9 2.6 12 4
Aspartic acid (g) 0.7 0.1 0.1 0.2 n/a 0.1 0.1 0.2 n/a 0.0 n/a 6.6 0.3 0.5 9 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 2.7 36.8 49.4 110.6 36.5 27.2 2.7 n/a 1.3 0.7 72.9 148.2 178.0 695 232
Calories 71.5 14.6 64.0 106.7 15.7 9.3 22.4 113.6 n/a 1.6 1.4 1,285.4 74.7 359.9 2,141 714
Calories (kj) 299.5 60.6 265.6 446.3 65.7 39.0 93.5 475.2 n/a 6.7 6.0 5,378.7 314.8 1,505.4 8,957 2,986
Carbohydrates (g) 0.4 3.8 14.9 19.4 3.5 1.6 5.0 2.2 n/a 0.3 0.3 0.0 5.7 63.8 121 40
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 332.7 15.9 0.0 535 178
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.5 0.0 0.3 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 2.7 1.2 0.8 0.9 0.3 0.6 n/a 0.2 0.1 0.0 0.0 2.7 10 3
Folate (mcg) 23.5 1.5 30.4 28.9 n/a 5.8 0.5 5.7 n/a 0.3 0.5 82.0 8.6 143.2 331 110
Folate, DFE (mcg) 23.5 1.5 30.4 44.3 n/a 5.8 0.5 5.7 n/a 0.3 0.5 82.0 8.6 219.3 422 141
Folate, food (mcg) 23.5 1.5 30.4 6.8 n/a 5.8 0.5 5.7 n/a 0.3 0.5 82.0 8.6 34.8 200 67
Folic acid (mcg) 0.0 0.0 0.0 22.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 108.4 131 44
Fructose (g) 0.0 1.4 2.1 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2.9 7 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 1.8 3.2 0.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3.4 9 3
Glutamic acid (g) 0.8 0.2 0.4 1.1 n/a 0.1 0.1 0.5 n/a 0.0 n/a 10.9 0.8 3.6 19 6
Glycine (g) 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 3.7 0.1 0.4 5 2
Histidine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 2.4 0.1 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.3 1.3 3.0 0.7 0.3 0.9 n/a 0.1 0.0 7.1 0.1 4.3 19 6
Isoleucine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 3.6 0.2 0.4 5 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 0.5 0.0 0.0 0.3 n/a 0.1 0.0 0.2 n/a 0.0 n/a 5.9 0.4 0.8 8 3
Lysine (g) 0.5 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 6.7 0.4 0.3 8 3
Magnesium (mg) 6.0 2.9 16.0 11.6 28.0 12.8 3.8 42.4 n/a 1.0 0.7 95.7 14.7 27.1 263 88
Maltose (g) 0.0 0.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 2 1
Manganese (mg) 0.0 0.0 0.2 0.2 0.2 0.3 0.3 1.5 n/a 0.0 0.0 0.1 0.0 0.4 3 1
Methionine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.1 0.2 3 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.3 n/a 0.0 0.0 3.2 n/a 0.0 0.0 43.8 1.1 1.4 52 17
Niacin (mg) 0.0 0.2 0.2 1.8 0.2 0.3 0.1 0.7 n/a 0.1 0.0 27.2 0.1 5.4 36 12
Pantothenic acid (mg) 0.8 0.0 0.2 0.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a 3.0 0.5 0.4 5 2
Phenylalanine (g) 0.3 0.0 0.0 0.2 n/a 0.1 0.0 0.1 n/a 0.0 n/a 3.1 0.2 0.6 5 2
Phosphorus (mg) 99.0 5.0 46.4 44.6 33.7 14.0 23.0 97.0 n/a 1.8 1.3 715.6 116.4 80.0 1,278 426
Phytosterols n/a 1.1 24.0 2.2 n/a n/a n/a 23.8 n/a 1.0 0.4 n/a n/a 0.0 52 17
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.6 n/a 0.1 0.0 5.7 n/a 0.0 0.0 8.4 0.1 2.5 19 6
Potassium (mg) 69.0 57.3 233.6 52.9 205.1 85.9 60.2 100.7 n/a 13.0 9.1 1,011.9 189.9 121.3 2,210 737
Proline (g) 0.3 0.0 0.0 0.4 n/a 0.1 0.0 0.1 n/a 0.0 n/a 3.2 0.5 1.2 6 2
Protein (g) 6.3 0.3 1.8 3.6 1.2 0.9 1.0 2.3 n/a 0.1 0.1 75.5 4.3 12.3 109 36
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.1 0.0 113 38
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.2 0.4 2 1
Saturated Fat (g) 1.6 0.0 0.1 0.3 0.0 0.0 0.0 0.8 n/a 0.0 0.0 46.4 2.6 1.4 53 18
Selenium (mcg) 15.4 0.0 0.8 6.8 n/a 0.5 2.1 0.1 n/a 0.0 0.0 85.7 2.7 25.2 139 46
Serine (g) 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 2.8 0.3 0.5 5 2
Sodium (mg) 71.0 167.1 6.4 197.6 12.9 14.5 2.6 0.3 n/a 0.4 0.1 268.9 56.4 617.9 1,416 472
Starch n/a n/a 0.0 16.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 52.6 69 23
Sucrose (g) 0.0 0.0 1.6 0.0 n/a 0.1 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 2 1
Sugar (g) 0.2 3.4 6.8 1.7 n/a 0.2 0.2 0.6 n/a 0.1 0.0 0.0 5.7 8.1 27 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.5 2 1
Threonine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 3.2 0.2 0.3 4 1
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 n/a 0.3 0.0 1.6 n/a 0.2 0.1 0.9 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.2 n/a 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 4.8 0.0 0.2 1.4 0.3 0.2 0.1 11.5 n/a 0.1 0.1 106.7 4.0 5.6 135 45
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.1 1 0
Tyrosine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 2.5 0.2 0.3 4 1
Valine (g) 0.4 0.0 0.0 0.2 n/a 0.1 0.0 0.1 n/a 0.0 n/a 4.1 0.4 0.5 6 2
Vitamin A, IU (IU) 270.0 140.0 3.2 0.0 362.7 62.0 1.4 4.9 n/a 280.5 187.2 0.0 121.3 0.0 1,433 478
Vitamin A, RAE (mcg) 80.0 7.1 0.0 0.0 18.2 3.1 0.0 0.2 n/a 14.0 9.4 0.0 33.1 0.0 165 55
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.5 0.5 0.3 12 4
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.6 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.3 11.8 0.0 3.1 4.0 4.7 0.1 n/a 0.0 0.3 0.0 0.6 0.0 27 9
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.1 2.5 0.0 53 18
Water (g) 38.1 10.4 142.6 1.8 0.5 0.2 8.8 0.4 n/a 0.1 0.0 271.1 107.7 44.8 626 209
Zinc (mg) 0.6 0.0 0.3 0.4 0.2 0.2 0.2 1.1 n/a 0.0 0.0 15.5 0.7 0.9 20 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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