Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (4g) cumin seeds |
4 whole (0g) cloves |
3/4 teaspoon (25g) cardamom seeds |
1/2 teaspoon (17g) whole black peppercorns |
1/4 teaspoon (0g) whole allspice |
1 teaspoon (4g) fenugreek seeds |
1/2 teaspoon (1g) coriander seeds |
8 small (324g) dried red chilies |
1/2 teaspoon (1g) fresh gingerroot |
1/4 teaspoon (1g) turmeric |
1 teaspoon (6g) salt |
2 1/2 tablespoons (17g) sweet Hungarian paprika |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) ground cloves |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 6.0 | 1.3 | 0.0 | 0.0 | 12 | 2 |
Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 39.1 | n/a | 94.8 | n/a | 3.1 | 6.5 | 6.4 | 45.4 | 0.2 | 1.0 | 1.4 | 38.9 | 3.3 | 1.8 | 242 | 30 |
Calories | 15.8 | n/a | 77.0 | n/a | 1.2 | 12.0 | 2.7 | 129.6 | 0.8 | 1.9 | 0.0 | 47.9 | 0.8 | 0.9 | 291 | 36 |
Calories (kj) | 65.8 | n/a | 322.5 | n/a | 5.2 | 50.0 | 11.2 | 537.8 | 3.3 | 8.1 | 0.0 | 200.8 | 3.4 | 3.7 | 1,212 | 151 |
Carbohydrates (g) | 1.9 | n/a | 16.9 | n/a | 0.3 | 2.2 | 0.5 | 28.5 | 0.2 | 0.4 | 0.0 | 9.2 | 0.3 | 0.2 | 60 | 8 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.4 | n/a | 6.9 | n/a | 0.1 | 0.9 | 0.4 | 4.9 | 0.0 | 0.1 | 0.0 | 5.9 | 0.2 | 0.1 | 20 | 2 |
Folate (mcg) | 0.4 | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | 74.5 | 0.1 | 0.2 | 0.0 | 8.3 | 0.0 | 0.3 | 86 | 11 |
Folate, DFE (mcg) | 0.4 | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | 74.5 | 0.1 | 0.2 | 0.0 | 8.3 | 0.0 | 0.3 | 86 | 11 |
Folate, food (mcg) | 0.4 | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | 74.5 | 0.1 | 0.2 | 0.0 | 8.3 | 0.0 | 0.3 | 86 | 11 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0 | 0 |
Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.8 | n/a | 3.5 | n/a | 0.0 | 1.2 | 0.1 | 3.3 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 15 | 2 |
Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Lysine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 15.4 | n/a | 56.7 | n/a | 0.6 | 7.1 | 3.0 | 74.5 | 0.4 | 1.1 | 0.1 | 30.3 | 0.2 | 0.7 | 190 | 24 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 8 | 1 |
Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 21.0 | n/a | 44.1 | n/a | 0.5 | 11.0 | 3.7 | 139.3 | 0.3 | 1.5 | 0.0 | 53.4 | 0.2 | 0.3 | 275 | 34 |
Phytosterols (mg) | 2.9 | n/a | 11.4 | n/a | 0.3 | 5.2 | 0.4 | n/a | 0.2 | 0.5 | 0.0 | 29.8 | 0.1 | 0.7 | 51 | 6 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 75.1 | n/a | 277.0 | n/a | 5.0 | 28.5 | 11.4 | 1,043.3 | 4.2 | 13.9 | 0.5 | 387.6 | 1.4 | 3.0 | 1,851 | 231 |
Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Protein (g) | 0.7 | n/a | 2.7 | n/a | 0.0 | 0.9 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 13 | 2 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 0 |
Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 7.1 | n/a | 4.5 | n/a | 0.4 | 2.5 | 0.3 | 29.2 | 0.1 | 0.2 | 2,325.5 | 11.6 | 0.0 | 0.7 | 2,382 | 298 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Sugar (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 19 | 2 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.9 | n/a | 1.7 | n/a | 0.0 | 0.2 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | 7 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 53.3 | n/a | 0.0 | n/a | 2.6 | 2.2 | 0.0 | 3,084.5 | 0.0 | 0.0 | 0.0 | 8,373.2 | 1.0 | 1.5 | 11,518 | 1,440 |
Vitamin A, RAE (mcg) | 2.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 155.5 | 0.0 | 0.0 | 0.0 | 418.7 | 0.0 | 0.1 | 577 | 72 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.3 | n/a | 5.2 | n/a | 0.2 | 0.1 | 0.2 | 465.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 472 | 59 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.3 | n/a | 2.0 | n/a | 0.0 | 0.3 | 0.1 | 285.2 | 0.8 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 291 | 36 |
Zinc (mg) | 0.2 | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.