Nutritional Facts: Berbere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
cumin seeds
4 whole (0g)
cloves
3/4 teaspoon (25g)
cardamom seeds
1/2 teaspoon (17g)
whole black peppercorns
1/4 teaspoon (0g)
whole allspice
1 teaspoon (4g)
fenugreek seeds
1/2 teaspoon (1g)
coriander seeds
8 small (324g)
dried red chilies
1/2 teaspoon (1g)
fresh gingerroot
1/4 teaspoon (1g)
turmeric
1 teaspoon (6g)
salt
2 1/2 tablespoons (17g)
sweet Hungarian paprika
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
ground cloves
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Ash (g) 0.3 n/a 1.4 n/a 0.0 0.1 0.1 2.8 0.0 0.0 6.0 1.3 0.0 0.0 12 2
Aspartic acid n/a n/a n/a n/a n/a 0.1 n/a 0.9 0.0 n/a 0.0 0.5 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.1 n/a 94.8 n/a 3.1 6.5 6.4 45.4 0.2 1.0 1.4 38.9 3.3 1.8 242 30
Calories 15.8 n/a 77.0 n/a 1.2 12.0 2.7 129.6 0.8 1.9 0.0 47.9 0.8 0.9 291 36
Calories (kj) 65.8 n/a 322.5 n/a 5.2 50.0 11.2 537.8 3.3 8.1 0.0 200.8 3.4 3.7 1,212 151
Carbohydrates (g) 1.9 n/a 16.9 n/a 0.3 2.2 0.5 28.5 0.2 0.4 0.0 9.2 0.3 0.2 60 8
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.4 n/a 6.9 n/a 0.1 0.9 0.4 4.9 0.0 0.1 0.0 5.9 0.2 0.1 20 2
Folate (mcg) 0.4 n/a n/a n/a 0.2 2.1 0.0 74.5 0.1 0.2 0.0 8.3 0.0 0.3 86 11
Folate, DFE (mcg) 0.4 n/a n/a n/a 0.2 2.1 0.0 74.5 0.1 0.2 0.0 8.3 0.0 0.3 86 11
Folate, food (mcg) 0.4 n/a n/a n/a 0.2 2.1 0.0 74.5 0.1 0.2 0.0 8.3 0.0 0.3 86 11
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a n/a 0.1 n/a 0.9 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Glycine n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.8 n/a 3.5 n/a 0.0 1.2 0.1 3.3 0.0 0.2 0.0 3.6 0.0 0.0 15 2
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Lysine n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 15.4 n/a 56.7 n/a 0.6 7.1 3.0 74.5 0.4 1.1 0.1 30.3 0.2 0.7 190 24
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 6.9 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.1 0.1 8 1
Methionine n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 n/a 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Niacin (mg) 0.2 n/a 0.3 n/a 0.0 0.1 0.0 4.0 0.0 0.0 0.0 1.7 0.0 0.0 6 1
Pantothenic acid n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 21.0 n/a 44.1 n/a 0.5 11.0 3.7 139.3 0.3 1.5 0.0 53.4 0.2 0.3 275 34
Phytosterols (mg) 2.9 n/a 11.4 n/a 0.3 5.2 0.4 n/a 0.2 0.5 0.0 29.8 0.1 0.7 51 6
Polyunsaturated Fat (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Potassium (mg) 75.1 n/a 277.0 n/a 5.0 28.5 11.4 1,043.3 4.2 13.9 0.5 387.6 1.4 3.0 1,851 231
Proline n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Protein (g) 0.7 n/a 2.7 n/a 0.0 0.9 0.1 6.1 0.0 0.0 0.0 2.4 0.0 0.0 13 2
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Selenium (mcg) 0.2 n/a n/a n/a 0.0 0.2 0.2 1.6 0.0 0.0 0.0 1.1 0.0 0.0 3 0
Serine n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 7.1 n/a 4.5 n/a 0.4 2.5 0.3 29.2 0.1 0.2 2,325.5 11.6 0.0 0.7 2,382 298
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Sugar (g) 0.1 n/a n/a n/a n/a n/a n/a 17.2 0.0 0.0 0.0 1.8 0.0 0.0 19 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a n/a n/a n/a 2.2 0.0 0.0 0.0 5.1 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 1 0
Total Fat (g) 0.9 n/a 1.7 n/a 0.0 0.2 0.2 1.4 0.0 0.1 0.0 2.2 0.0 0.1 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 53.3 n/a 0.0 n/a 2.6 2.2 0.0 3,084.5 0.0 0.0 0.0 8,373.2 1.0 1.5 11,518 1,440
Vitamin A, RAE (mcg) 2.7 n/a 0.0 n/a 0.1 0.1 0.0 155.5 0.0 0.0 0.0 418.7 0.0 0.1 577 72
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin C (mg) 0.3 n/a 5.2 n/a 0.2 0.1 0.2 465.6 0.1 0.1 0.0 0.2 0.0 0.2 472 59
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 n/a 2.0 n/a 0.0 0.3 0.1 285.2 0.8 0.1 0.0 1.9 0.0 0.0 291 36
Zinc (mg) 0.2 n/a 1.8 n/a 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.7 0.0 0.0 4 0

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