You are in: Home /
Lost? Site Map

Nutritional Facts: Berbere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
cumin seeds
4 whole (0g)
cloves
3/4 teaspoon (25g)
cardamom seeds
1/2 teaspoon (17g)
whole black peppercorns
1/4 teaspoon (0g)
whole allspice
1 teaspoon (4g)
fenugreek seeds
1/2 teaspoon (1g)
coriander seeds
8 small (324g)
dried red chilies
1/2 teaspoon (1g)
fresh gingerroot
1/4 teaspoon (1g)
turmeric
1 teaspoon (6g)
salt
2 1/2 tablespoons (17g)
sweet Hungarian paprika
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
ground cloves
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Ash (g) 0.3 n/a 1.4 n/a 0.0 0.1 0.1 2.8 0.0 0.0 6.0 1.3 0.0 0.0 12 2
Aspartic acid n/a n/a n/a n/a n/a 0.1 n/a 0.9 0.0 n/a 0.0 0.5 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.1 n/a 94.8 n/a 3.1 6.5 6.4 45.4 0.2 1.0 1.4 38.9 3.3 1.8 242 30
Calories 15.8 n/a 77.0 n/a 1.2 12.0 2.7 129.6 0.8 1.9 0.0 47.9 0.8 0.9 291 36
Calories (kj) 65.8 n/a 322.5 n/a 5.2 50.0 11.2 537.8 3.3 8.1 0.0 200.8 3.4 3.7 1,212 151
Carbohydrates (g) 1.9 n/a 16.9 n/a 0.3 2.2 0.5 28.5 0.2 0.4 0.0 9.2 0.3 0.2 60 8
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.4 n/a 6.9 n/a 0.1 0.9 0.4 4.9 0.0 0.1 0.0 5.9 0.2 0.1 20 2
Folate (mcg) 0.4 n/a n/a n/a 0.2 2.1 0.0 74.5 0.1 0.2 0.0 8.3 0.0 0.3 86 11
Folate, DFE (mcg) 0.4 n/a n/a n/a 0.2 2.1 0.0 74.5 0.1 0.2 0.0 8.3 0.0 0.3 86 11
Folate, food (mcg) 0.4 n/a n/a n/a 0.2 2.1 0.0 74.5 0.1 0.2 0.0 8.3 0.0 0.3 86 11
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a n/a 0.1 n/a 0.9 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Glycine n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.8 n/a 3.5 n/a 0.0 1.2 0.1 3.3 0.0 0.2 0.0 3.6 0.0 0.0 15 2
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Lysine n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 15.4 n/a 56.7 n/a 0.6 7.1 3.0 74.5 0.4 1.1 0.1 30.3 0.2 0.7 190 24
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 6.9 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.1 0.1 8 1
Methionine n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 n/a 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Niacin (mg) 0.2 n/a 0.3 n/a 0.0 0.1 0.0 4.0 0.0 0.0 0.0 1.7 0.0 0.0 6 1
Pantothenic acid n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 21.0 n/a 44.1 n/a 0.5 11.0 3.7 139.3 0.3 1.5 0.0 53.4 0.2 0.3 275 34
Phytosterols (mg) 2.9 n/a 11.4 n/a 0.3 5.2 0.4 n/a 0.2 0.5 0.0 29.8 0.1 0.7 51 6
Polyunsaturated Fat (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Potassium (mg) 75.1 n/a 277.0 n/a 5.0 28.5 11.4 1,043.3 4.2 13.9 0.5 387.6 1.4 3.0 1,851 231
Proline n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Protein (g) 0.7 n/a 2.7 n/a 0.0 0.9 0.1 6.1 0.0 0.0 0.0 2.4 0.0 0.0 13 2
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Selenium (mcg) 0.2 n/a n/a n/a 0.0 0.2 0.2 1.6 0.0 0.0 0.0 1.1 0.0 0.0 3 0
Serine n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 7.1 n/a 4.5 n/a 0.4 2.5 0.3 29.2 0.1 0.2 2,325.5 11.6 0.0 0.7 2,382 298
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Sugar (g) 0.1 n/a n/a n/a n/a n/a n/a 17.2 0.0 0.0 0.0 1.8 0.0 0.0 19 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a n/a n/a n/a 2.2 0.0 0.0 0.0 5.1 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 1 0
Total Fat (g) 0.9 n/a 1.7 n/a 0.0 0.2 0.2 1.4 0.0 0.1 0.0 2.2 0.0 0.1 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 53.3 n/a 0.0 n/a 2.6 2.2 0.0 3,084.5 0.0 0.0 0.0 8,373.2 1.0 1.5 11,518 1,440
Vitamin A, RAE (mcg) 2.7 n/a 0.0 n/a 0.1 0.1 0.0 155.5 0.0 0.0 0.0 418.7 0.0 0.1 577 72
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin C (mg) 0.3 n/a 5.2 n/a 0.2 0.1 0.2 465.6 0.1 0.1 0.0 0.2 0.0 0.2 472 59
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 n/a 2.0 n/a 0.0 0.3 0.1 285.2 0.8 0.1 0.0 1.9 0.0 0.0 291 36
Zinc (mg) 0.2 n/a 1.8 n/a 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.7 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Berbere.