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Nutritional Facts: Veggie Portabella Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (336g)
portabella mushrooms
6 ounces (171g)
tomato paste
8 ounces (227g)
tomatoes and green chilies
1 tablespoon (24g)
anchovy paste
2 teaspoons (6g)
garlic
1/2 medium (55g)
yellow onions
1/2 cup (66g)
light cheddar cheese
1/2 cup (75g)
feta cheese
1/2 (60g)
green bell peppers
1/2 (93g)
yellow bell peppers
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.4 0.0 0.0 0.4 0.5 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.2 n/a 0.4 0.0 0.1 0.6 0.4 0.0 0.0 n/a n/a 2 0
Ash (g) 2.9 4.8 3.2 2.7 0.1 0.2 2.4 3.9 0.3 0.4 n/a n/a 21 5
Aspartic acid (g) 0.7 1.1 n/a 0.7 0.0 0.1 0.9 0.6 0.1 0.1 n/a n/a 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.1 61.7 45.3 55.4 10.1 12.7 273.9 369.8 6.0 10.2 n/a n/a 855 214
Calories 73.9 140.6 34.0 50.2 8.3 22.0 114.2 198.0 11.9 25.1 n/a n/a 678 170
Calories (kj) 309.1 588.0 142.8 209.9 34.9 91.3 477.8 827.3 50.0 104.2 n/a n/a 2,835 709
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 32.4 8.2 0.0 1.9 5.1 1.3 3.1 2.8 5.9 n/a n/a 74 18
Cholesterol (mg) 0.0 0.0 0.0 20.3 0.0 0.0 13.9 66.8 0.0 0.0 n/a n/a 101 25
Copper (mg) 1.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.4 7.0 n/a 0.0 0.1 0.9 0.0 0.0 1.0 0.8 n/a n/a 14 4
Folate (mcg) 94.1 20.6 20.4 3.1 0.2 10.5 7.3 24.0 6.0 24.2 n/a n/a 210 53
Folate, DFE (mcg) 94.1 20.6 20.4 3.1 0.2 10.5 7.3 24.0 6.0 24.2 n/a n/a 210 53
Folate, food (mcg) 94.1 20.6 20.4 3.1 0.2 10.5 7.3 24.0 6.0 24.2 n/a n/a 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.6 10.0 n/a n/a n/a 0.7 n/a n/a 0.7 n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 9.9 n/a n/a n/a 1.1 n/a n/a 0.7 n/a n/a n/a 18 5
Glutamic acid (g) 1.1 3.6 n/a 1.0 0.0 0.1 3.6 1.8 0.1 0.1 n/a n/a 12 3
Glycine (g) 0.3 0.2 n/a 0.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.2 0.0 0.0 0.5 0.3 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.0 5.1 0.6 1.1 0.1 0.1 0.3 0.5 0.2 0.4 n/a n/a 9 2
Isoleucine (g) 0.3 0.2 n/a 0.3 0.0 0.0 0.9 0.6 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 n/a 0.6 0.0 0.0 1.4 1.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.4 0.2 n/a 0.6 0.0 0.0 1.2 0.9 0.0 0.0 n/a n/a 4 1
Magnesium n/a 72.0 24.9 16.5 1.4 5.5 10.6 14.3 6.0 11.2 n/a n/a 162 41
Maltose (g) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.5 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.4 0.3 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.9 0.0 0.0 1.4 3.5 0.0 n/a n/a n/a 6 1
Niacin (mg) 15.1 5.3 1.5 4.8 0.0 0.1 0.0 0.7 0.3 0.8 n/a n/a 29 7
Pantothenic acid (mg) 3.8 0.2 0.3 0.2 0.0 0.1 0.1 0.7 0.1 0.2 n/a n/a 6 1
Phenylalanine (g) 0.3 0.2 n/a 0.3 0.0 0.0 0.8 0.5 0.1 0.0 n/a n/a 2 1
Phosphorus (mg) 362.9 142.3 31.7 60.2 8.6 16.0 319.4 252.8 11.9 22.3 n/a n/a 1,228 307
Phytosterols n/a n/a n/a n/a n/a 8.3 n/a n/a 5.4 n/a n/a n/a 14 3
Polyunsaturated Fat (g) 0.4 0.3 0.1 0.6 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 2 0
Potassium (mg) 1,223.0 1,738.3 242.6 129.9 22.5 80.3 43.6 46.5 104.1 197.2 n/a n/a 3,828 957
Proline (g) 0.3 0.1 n/a 0.2 0.0 0.0 1.7 1.0 0.0 0.0 n/a n/a 3 1
Protein (g) 7.1 7.4 1.6 6.9 0.4 0.6 16.1 10.7 0.5 0.9 n/a n/a 52 13
Retinol (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 39.6 93.8 0.0 0.0 n/a n/a 136 34
Riboflavin (mg) 0.4 0.3 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.2 0.2 0.0 0.5 0.0 0.0 2.9 11.2 0.0 0.0 n/a n/a 15 4
Selenium (mcg) 62.5 9.1 0.9 16.3 0.8 0.3 9.6 11.3 0.0 0.3 n/a n/a 111 28
Serine (g) 0.3 0.2 n/a 0.3 0.0 0.0 0.9 0.9 0.0 0.0 n/a n/a 3 1
Sodium (mg) 30.2 1,354.3 909.2 876.0 1.0 2.2 403.9 837.0 1.8 1.9 n/a n/a 4,417 1,104
Starch n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 8.4 20.9 n/a 0.0 0.1 2.3 0.3 3.1 1.4 n/a n/a n/a 37 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.2 n/a 0.3 0.0 0.0 0.5 0.5 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 7.4 n/a 0.8 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.8 0.2 2.3 0.0 0.1 4.6 16.0 0.1 0.2 n/a n/a 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.7 0.5 0.0 0.0 n/a n/a 2 0
Valine (g) 0.3 0.2 n/a 0.4 0.0 0.0 1.0 0.8 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 2,614.3 884.3 9.6 0.5 1.1 136.6 316.5 220.2 186.0 n/a n/a 4,369 1,092
Vitamin A, RAE (mcg) 0.0 130.3 45.3 2.9 0.0 0.0 39.6 93.8 10.7 9.3 n/a n/a 332 83
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.0 0.0 0.3 1.3 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.4 0.2 0.0 0.1 0.1 0.0 0.3 0.1 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 37.5 14.1 0.0 1.7 4.1 0.0 0.0 47.8 170.7 n/a n/a 276 69
Vitamin D (IU) 33.6 0.0 0.0 16.5 0.0 0.0 3.3 12.0 0.0 0.0 n/a n/a 65 16
Water (g) 311.9 126.0 213.7 12.0 3.3 49.0 41.6 41.4 55.9 85.6 n/a n/a 940 235
Zinc (mg) 1.8 1.1 0.3 0.6 0.1 0.1 1.2 2.2 0.1 0.2 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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