Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Veggie Portabella Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (336g)
    portabella mushrooms
    6 ounces (171g)
    tomato paste
    8 ounces (227g)
    tomatoes and green chilies
    1 tablespoon (24g)
    anchovy paste
    2 teaspoons (6g)
    garlic
    1/2 medium (55g)
    yellow onions
    1/2 cup (66g)
    light cheddar cheese
    1/2 cup (75g)
    feta cheese
    1/2 (60g)
    green bell peppers
    1/2 (93g)
    yellow bell peppers
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 0.2 n/a 0.4 0.0 0.0 0.4 0.5 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.2 n/a 0.4 0.0 0.1 0.6 0.4 0.0 0.0 n/a n/a 2 0
    Ash (g) 2.9 4.8 3.2 2.7 0.1 0.2 2.4 3.9 0.3 0.4 n/a n/a 21 5
    Aspartic acid (g) 0.7 1.1 n/a 0.7 0.0 0.1 0.9 0.6 0.1 0.1 n/a n/a 4 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 10.1 61.7 45.3 55.4 10.1 12.7 273.9 369.8 6.0 10.2 n/a n/a 855 214
    Calories 73.9 140.6 34.0 50.2 8.3 22.0 114.2 198.0 11.9 25.1 n/a n/a 678 170
    Calories (kj) 309.1 588.0 142.8 209.9 34.9 91.3 477.8 827.3 50.0 104.2 n/a n/a 2,835 709
    Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 13.0 32.4 8.2 0.0 1.9 5.1 1.3 3.1 2.8 5.9 n/a n/a 74 18
    Cholesterol (mg) 0.0 0.0 0.0 20.3 0.0 0.0 13.9 66.8 0.0 0.0 n/a n/a 101 25
    Copper (mg) 1.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
    Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.4 7.0 n/a 0.0 0.1 0.9 0.0 0.0 1.0 0.8 n/a n/a 14 4
    Folate (mcg) 94.1 20.6 20.4 3.1 0.2 10.5 7.3 24.0 6.0 24.2 n/a n/a 210 53
    Folate, DFE (mcg) 94.1 20.6 20.4 3.1 0.2 10.5 7.3 24.0 6.0 24.2 n/a n/a 210 53
    Folate, food (mcg) 94.1 20.6 20.4 3.1 0.2 10.5 7.3 24.0 6.0 24.2 n/a n/a 210 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.6 10.0 n/a n/a n/a 0.7 n/a n/a 0.7 n/a n/a n/a 13 3
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 9.9 n/a n/a n/a 1.1 n/a n/a 0.7 n/a n/a n/a 18 5
    Glutamic acid (g) 1.1 3.6 n/a 1.0 0.0 0.1 3.6 1.8 0.1 0.1 n/a n/a 12 3
    Glycine (g) 0.3 0.2 n/a 0.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.1 n/a 0.2 0.0 0.0 0.5 0.3 0.0 0.0 n/a n/a 1 0
    Iron (mg) 1.0 5.1 0.6 1.1 0.1 0.1 0.3 0.5 0.2 0.4 n/a n/a 9 2
    Isoleucine (g) 0.3 0.2 n/a 0.3 0.0 0.0 0.9 0.6 0.0 0.0 n/a n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.2 n/a 0.6 0.0 0.0 1.4 1.0 0.0 0.0 n/a n/a 4 1
    Lysine (g) 0.4 0.2 n/a 0.6 0.0 0.0 1.2 0.9 0.0 0.0 n/a n/a 4 1
    Magnesium n/a 72.0 24.9 16.5 1.4 5.5 10.6 14.3 6.0 11.2 n/a n/a 162 41
    Maltose (g) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.5 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Methionine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.4 0.3 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.9 0.0 0.0 1.4 3.5 0.0 n/a n/a n/a 6 1
    Niacin (mg) 15.1 5.3 1.5 4.8 0.0 0.1 0.0 0.7 0.3 0.8 n/a n/a 29 7
    Pantothenic acid (mg) 3.8 0.2 0.3 0.2 0.0 0.1 0.1 0.7 0.1 0.2 n/a n/a 6 1
    Phenylalanine (g) 0.3 0.2 n/a 0.3 0.0 0.0 0.8 0.5 0.1 0.0 n/a n/a 2 1
    Phosphorus (mg) 362.9 142.3 31.7 60.2 8.6 16.0 319.4 252.8 11.9 22.3 n/a n/a 1,228 307
    Phytosterols n/a n/a n/a n/a n/a 8.3 n/a n/a 5.4 n/a n/a n/a 14 3
    Polyunsaturated Fat (g) 0.4 0.3 0.1 0.6 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 2 0
    Potassium (mg) 1,223.0 1,738.3 242.6 129.9 22.5 80.3 43.6 46.5 104.1 197.2 n/a n/a 3,828 957
    Proline (g) 0.3 0.1 n/a 0.2 0.0 0.0 1.7 1.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 7.1 7.4 1.6 6.9 0.4 0.6 16.1 10.7 0.5 0.9 n/a n/a 52 13
    Retinol (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 39.6 93.8 0.0 0.0 n/a n/a 136 34
    Riboflavin (mg) 0.4 0.3 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.2 0.2 0.0 0.5 0.0 0.0 2.9 11.2 0.0 0.0 n/a n/a 15 4
    Selenium (mcg) 62.5 9.1 0.9 16.3 0.8 0.3 9.6 11.3 0.0 0.3 n/a n/a 111 28
    Serine (g) 0.3 0.2 n/a 0.3 0.0 0.0 0.9 0.9 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 30.2 1,354.3 909.2 876.0 1.0 2.2 403.9 837.0 1.8 1.9 n/a n/a 4,417 1,104
    Starch n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 n/a n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 8.4 20.9 n/a 0.0 0.1 2.3 0.3 3.1 1.4 n/a n/a n/a 37 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.2 n/a 0.3 0.0 0.0 0.5 0.5 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 7.4 n/a 0.8 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.2 0.8 0.2 2.3 0.0 0.1 4.6 16.0 0.1 0.2 n/a n/a 25 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.7 0.5 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.3 0.2 n/a 0.4 0.0 0.0 1.0 0.8 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 2,614.3 884.3 9.6 0.5 1.1 136.6 316.5 220.2 186.0 n/a n/a 4,369 1,092
    Vitamin A, RAE (mcg) 0.0 130.3 45.3 2.9 0.0 0.0 39.6 93.8 10.7 9.3 n/a n/a 332 83
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.0 0.0 0.3 1.3 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.5 0.4 0.2 0.0 0.1 0.1 0.0 0.3 0.1 0.2 n/a n/a 2 0
    Vitamin C (mg) 0.0 37.5 14.1 0.0 1.7 4.1 0.0 0.0 47.8 170.7 n/a n/a 276 69
    Vitamin D (IU) 33.6 0.0 0.0 16.5 0.0 0.0 3.3 12.0 0.0 0.0 n/a n/a 65 16
    Water (g) 311.9 126.0 213.7 12.0 3.3 49.0 41.6 41.4 55.9 85.6 n/a n/a 940 235
    Zinc (mg) 1.8 1.1 0.3 0.6 0.1 0.1 1.2 2.2 0.1 0.2 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Veggie Portabella Pizza.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes