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Nutritional Facts: Broccoli Cheese and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
onions
1/3 cup (34g)
celery
2 tablespoons (28g)
butter
1/4 cup (31g)
flour
4 cups (600g)
potatoes
2 1/2 cups (228g)
broccoli
3 cups (732g)
chicken broth
2 cups (226g)
cheddar cheese
2 cups (492g)
skim milk
1/4 teaspoon (1g)
pepper
1 dash (0g)
paprika
1 to taste (0g)
salt
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.4 0.2 n/a 1.6 0.7 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.6 0.4 n/a 2.1 0.7 0.0 0.0 n/a n/a 4 1
Ash (g) 0.2 0.3 0.6 0.1 6.5 2.0 7.5 8.9 4.3 0.0 0.0 n/a n/a 30 4
Aspartic acid (g) 0.0 0.0 0.0 0.1 2.8 0.7 n/a 3.6 1.5 0.0 0.0 n/a n/a 9 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.3 13.5 6.8 4.7 72.0 106.9 29.3 1,629.5 703.6 2.5 0.3 n/a n/a 2,581 323
Calories 21.3 5.4 203.6 113.8 462.0 77.4 117.1 910.8 201.7 1.4 0.4 n/a n/a 2,115 264
Calories (kj) 88.4 22.5 851.7 475.9 1,926.0 320.8 490.4 3,805.8 836.4 6.0 1.7 n/a n/a 8,826 1,103
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.0 1.0 0.0 23.8 104.8 15.1 2.8 2.9 27.4 0.4 0.1 n/a n/a 183 23
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 237.3 9.8 0.0 0.0 n/a n/a 308 39
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.9 0.5 0.0 0.8 13.2 5.9 0.0 0.0 0.0 0.1 0.1 n/a n/a 22 3
Folate (mcg) 10.1 12.1 0.9 57.2 96.0 143.3 14.6 40.7 29.5 0.1 0.1 n/a n/a 405 51
Folate, DFE (mcg) 10.1 12.1 0.9 90.9 96.0 143.3 14.6 40.7 29.5 0.1 0.1 n/a n/a 438 55
Folate, food (mcg) 10.1 12.1 0.9 9.1 96.0 143.3 14.6 40.7 29.5 0.1 0.1 n/a n/a 356 45
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48 6
Fructose (g) 0.7 0.2 n/a n/a 1.6 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.2 n/a n/a 2.0 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 0.1 0.0 0.1 1.1 2.1 1.2 n/a 13.8 4.1 0.0 0.0 n/a n/a 22 3
Glycine (g) 0.0 0.0 0.0 0.1 0.3 0.2 n/a 1.0 0.4 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 2.0 0.5 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 1.5 4.7 1.7 1.5 1.5 0.3 0.1 0.0 n/a n/a 11 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.4 0.2 n/a 3.5 1.2 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 0.0 0.0 0.0 0.2 0.6 0.3 n/a 5.4 1.9 0.0 0.0 n/a n/a 8 1
Lysine (g) 0.0 0.0 0.0 0.1 0.6 0.3 n/a 4.7 1.5 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 5.3 3.7 0.6 6.9 138.0 47.8 7.3 63.3 78.7 1.0 0.3 n/a n/a 353 44
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.9 0.5 0.7 0.0 0.0 0.1 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1.5 0.5 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 1.8 21.2 0.3 0.0 0.0 n/a n/a 29 4
Niacin (mg) 0.1 0.1 0.0 1.8 6.3 1.5 10.0 0.2 0.5 0.0 0.0 n/a n/a 21 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 1.8 1.3 0.1 0.9 1.8 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.5 0.3 n/a 3.0 0.9 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 15.5 8.1 6.8 33.8 342.0 150.2 219.6 1,157.1 551.0 0.9 0.5 n/a n/a 2,485 311
Phytosterols (mg) 8.0 2.0 n/a n/a 30.0 n/a n/a n/a n/a 0.5 0.3 n/a n/a 41 5
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.1 0.3 0.1 0.8 2.1 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 77.8 87.4 6.8 33.4 2,526.0 718.9 629.5 221.5 895.4 7.6 3.3 n/a n/a 5,208 651
Proline (g) 0.0 0.0 0.0 0.4 0.4 0.3 n/a 6.3 1.9 0.0 0.0 n/a n/a 9 1
Protein (g) 0.6 0.2 0.2 3.2 12.1 6.4 14.8 56.3 19.5 0.1 0.0 n/a n/a 113 14
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 583.1 300.1 0.0 0.0 n/a n/a 1,074 134
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.3 0.2 0.8 1.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 14.6 0.0 0.2 0.1 1.2 47.7 0.8 0.0 0.0 n/a n/a 65 8
Selenium (mcg) 0.3 0.1 0.3 10.6 1.8 5.7 0.0 31.4 11.8 0.0 0.0 n/a n/a 62 8
Serine (g) 0.0 0.0 0.0 0.2 0.4 0.3 n/a 3.3 1.1 0.0 0.0 n/a n/a 5 1
Sodium (mg) 2.1 26.9 202.8 0.6 36.0 75.1 2,239.9 1,403.5 290.3 0.1 0.1 n/a n/a 4,277 535
Starch (g) 0.0 0.0 n/a n/a 92.6 0.0 n/a n/a n/a n/a n/a n/a n/a 93 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a n/a 1.0 0.2 n/a 0.5 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 2.3 0.6 0.0 0.1 4.7 3.9 2.1 1.2 n/a 0.0 0.0 n/a n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.4 0.2 n/a 2.0 0.9 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.1 0.7 0.0 0.1 1.8 0.1 0.7 n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.1 0.1 23.0 0.3 0.5 0.8 4.2 74.9 1.2 0.0 0.0 n/a n/a 105 13
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.7 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.3 0.1 n/a 2.7 0.9 0.0 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 0.1 0.6 0.3 n/a 3.8 1.3 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 1.1 151.0 709.7 0.0 12.0 1,417.3 0.0 2,264.5 998.8 3.1 70.8 n/a n/a 5,628 704
Vitamin A, RAE (mcg) 0.0 7.4 194.3 0.0 0.0 70.5 0.0 598.9 300.1 0.2 3.5 n/a n/a 1,175 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.9 2.1 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.8 0.4 0.1 0.2 0.2 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 3.9 1.0 0.0 0.0 118.2 202.9 0.0 0.0 5.4 0.0 0.0 n/a n/a 332 41
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 54.2 196.8 0.0 0.0 n/a n/a 268 34
Water (g) 47.5 32.1 4.5 3.7 476.0 203.2 702.4 83.1 439.7 0.1 0.0 n/a n/a 1,992 249
Zinc (mg) 0.1 0.0 0.0 0.2 1.7 0.9 0.7 7.0 2.2 0.0 0.0 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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