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    Nutritional Facts: Broccoli Cheese and Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (53g)
    onions
    1/3 cup (34g)
    celery
    2 tablespoons (28g)
    butter
    1/4 cup (31g)
    flour
    4 cups (600g)
    potatoes
    2 1/2 cups (228g)
    broccoli
    3 cups (732g)
    chicken broth
    2 cups (226g)
    cheddar cheese
    2 cups (492g)
    skim milk
    1/4 teaspoon (1g)
    pepper
    1 dash (0g)
    paprika
    1 to taste (0g)
    salt
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.4 0.2 n/a 1.6 0.7 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 0.6 0.4 n/a 2.1 0.7 0.0 0.0 n/a n/a 4 1
    Ash (g) 0.2 0.3 0.6 0.1 6.5 2.0 7.5 8.9 4.3 0.0 0.0 n/a n/a 30 4
    Aspartic acid (g) 0.0 0.0 0.0 0.1 2.8 0.7 n/a 3.6 1.5 0.0 0.0 n/a n/a 9 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 12.3 13.5 6.8 4.7 72.0 106.9 29.3 1,629.5 703.6 2.5 0.3 n/a n/a 2,581 323
    Calories 21.3 5.4 203.6 113.8 462.0 77.4 117.1 910.8 201.7 1.4 0.4 n/a n/a 2,115 264
    Calories (kj) 88.4 22.5 851.7 475.9 1,926.0 320.8 490.4 3,805.8 836.4 6.0 1.7 n/a n/a 8,826 1,103
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.0 1.0 0.0 23.8 104.8 15.1 2.8 2.9 27.4 0.4 0.1 n/a n/a 183 23
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 237.3 9.8 0.0 0.0 n/a n/a 308 39
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.9 0.5 0.0 0.8 13.2 5.9 0.0 0.0 0.0 0.1 0.1 n/a n/a 22 3
    Folate (mcg) 10.1 12.1 0.9 57.2 96.0 143.3 14.6 40.7 29.5 0.1 0.1 n/a n/a 405 51
    Folate, DFE (mcg) 10.1 12.1 0.9 90.9 96.0 143.3 14.6 40.7 29.5 0.1 0.1 n/a n/a 438 55
    Folate, food (mcg) 10.1 12.1 0.9 9.1 96.0 143.3 14.6 40.7 29.5 0.1 0.1 n/a n/a 356 45
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48 6
    Fructose (g) 0.7 0.2 n/a n/a 1.6 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Galactose (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 0.2 n/a n/a 2.0 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.1 0.0 0.1 1.1 2.1 1.2 n/a 13.8 4.1 0.0 0.0 n/a n/a 22 3
    Glycine (g) 0.0 0.0 0.0 0.1 0.3 0.2 n/a 1.0 0.4 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 2.0 0.5 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 1.5 4.7 1.7 1.5 1.5 0.3 0.1 0.0 n/a n/a 11 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.4 0.2 n/a 3.5 1.2 0.0 0.0 n/a n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.6 0.3 n/a 5.4 1.9 0.0 0.0 n/a n/a 8 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.6 0.3 n/a 4.7 1.5 0.0 0.0 n/a n/a 7 1
    Magnesium (mg) 5.3 3.7 0.6 6.9 138.0 47.8 7.3 63.3 78.7 1.0 0.3 n/a n/a 353 44
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.9 0.5 0.7 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1.5 0.5 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 1.8 21.2 0.3 0.0 0.0 n/a n/a 29 4
    Niacin (mg) 0.1 0.1 0.0 1.8 6.3 1.5 10.0 0.2 0.5 0.0 0.0 n/a n/a 21 3
    Pantothenic acid (mg) 0.1 0.1 0.0 0.1 1.8 1.3 0.1 0.9 1.8 0.0 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.5 0.3 n/a 3.0 0.9 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 15.5 8.1 6.8 33.8 342.0 150.2 219.6 1,157.1 551.0 0.9 0.5 n/a n/a 2,485 311
    Phytosterols (mg) 8.0 2.0 n/a n/a 30.0 n/a n/a n/a n/a 0.5 0.3 n/a n/a 41 5
    Polyunsaturated Fat (g) 0.0 0.0 0.9 0.1 0.3 0.1 0.8 2.1 0.0 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 77.8 87.4 6.8 33.4 2,526.0 718.9 629.5 221.5 895.4 7.6 3.3 n/a n/a 5,208 651
    Proline (g) 0.0 0.0 0.0 0.4 0.4 0.3 n/a 6.3 1.9 0.0 0.0 n/a n/a 9 1
    Protein (g) 0.6 0.2 0.2 3.2 12.1 6.4 14.8 56.3 19.5 0.1 0.0 n/a n/a 113 14
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 583.1 300.1 0.0 0.0 n/a n/a 1,074 134
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.3 0.2 0.8 1.0 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 0.0 0.0 14.6 0.0 0.2 0.1 1.2 47.7 0.8 0.0 0.0 n/a n/a 65 8
    Selenium (mcg) 0.3 0.1 0.3 10.6 1.8 5.7 0.0 31.4 11.8 0.0 0.0 n/a n/a 62 8
    Serine (g) 0.0 0.0 0.0 0.2 0.4 0.3 n/a 3.3 1.1 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 2.1 26.9 202.8 0.6 36.0 75.1 2,239.9 1,403.5 290.3 0.1 0.1 n/a n/a 4,277 535
    Starch (g) 0.0 0.0 n/a n/a 92.6 0.0 n/a n/a n/a n/a n/a n/a n/a 93 12
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.0 n/a n/a 1.0 0.2 n/a 0.5 n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 2.3 0.6 0.0 0.1 4.7 3.9 2.1 1.2 n/a 0.0 0.0 n/a n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.4 0.2 n/a 2.0 0.9 0.0 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.1 0.7 0.0 0.1 1.8 0.1 0.7 n/a 0.0 0.0 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.1 0.1 23.0 0.3 0.5 0.8 4.2 74.9 1.2 0.0 0.0 n/a n/a 105 13
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.7 0.3 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.3 0.1 n/a 2.7 0.9 0.0 0.0 n/a n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.1 0.6 0.3 n/a 3.8 1.3 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 1.1 151.0 709.7 0.0 12.0 1,417.3 0.0 2,264.5 998.8 3.1 70.8 n/a n/a 5,628 704
    Vitamin A, RAE (mcg) 0.0 7.4 194.3 0.0 0.0 70.5 0.0 598.9 300.1 0.2 3.5 n/a n/a 1,175 147
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.9 2.1 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.8 0.4 0.1 0.2 0.2 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 3.9 1.0 0.0 0.0 118.2 202.9 0.0 0.0 5.4 0.0 0.0 n/a n/a 332 41
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 54.2 196.8 0.0 0.0 n/a n/a 268 34
    Water (g) 47.5 32.1 4.5 3.7 476.0 203.2 702.4 83.1 439.7 0.1 0.0 n/a n/a 1,992 249
    Zinc (mg) 0.1 0.0 0.0 0.2 1.7 0.9 0.7 7.0 2.2 0.0 0.0 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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