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Nutritional Facts: Balsamic Chicken With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
3 tablespoons (48g)
balsamic vinegar
2 teaspoons (10g)
Dijon mustard
1 (3g)
garlic cloves
1 lb (454g)
boneless skinless chicken breasts
2 cups (140g)
mushrooms
1/3 cup (80g)
low sodium chicken broth
1/4 teaspoon (0g)
dried rosemary
Total 1 serving
Alanine n/a n/a 0.0 0.0 5.6 0.3 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 6.5 0.1 n/a n/a 7 2
Ash (g) 0.0 0.2 0.4 0.0 5.2 1.2 0.2 0.0 7 2
Aspartic acid n/a n/a 0.0 0.0 9.1 0.3 n/a n/a 9 2
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a 0.0 n/a n/a 37 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 13.0 5.8 5.4 22.7 4.2 3.2 3.5 58 14
Calories 79.6 42.2 6.7 4.5 517.6 30.8 12.8 0.9 695 174
Calories (kj) 332.9 177.1 27.8 18.7 2,165.6 130.2 53.5 3.8 2,910 727
Campesterol (mg) 21.7 n/a n/a n/a n/a 2.8 n/a n/a 24 6
Carbohydrates (g) 0.0 8.2 0.5 1.0 0.0 4.6 1.0 0.2 15 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 290.6 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.0 1.4 0.0 0.1 2 0
Folate (mcg) 0.0 n/a 0.7 0.1 18.2 23.8 0.0 0.8 44 11
Folate, DFE (mcg) 0.0 n/a 0.7 0.1 18.2 23.8 0.0 0.8 44 11
Folate, food (mcg) 0.0 n/a 0.7 0.1 18.2 23.8 0.0 0.8 44 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 0.0 n/a n/a 0.2 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.6 0.0 n/a n/a 2.1 n/a n/a 6 1
Glutamic acid n/a n/a 0.1 0.0 14.3 0.5 n/a n/a 15 4
Glycine n/a n/a 0.0 0.0 4.3 0.1 n/a n/a 4 1
Histidine n/a n/a 0.0 0.0 3.6 0.1 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.1 1.7 0.7 0.2 0.1 3 1
Isoleucine n/a n/a 0.0 0.0 4.7 0.1 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 8.0 0.2 n/a n/a 8 2
Lysine n/a n/a 0.0 0.0 9.3 0.1 n/a n/a 9 2
Magnesium (mg) 0.0 5.8 4.9 0.8 118.0 12.6 0.8 0.6 143 36
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0 0
Methionine n/a n/a 0.0 0.0 2.5 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 5.7 n/a 0.3 0.0 3.5 0.0 0.2 0.0 10 2
Niacin (mg) 0.0 n/a 0.1 0.0 47.4 5.0 1.1 0.0 54 13
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 6.5 2.1 n/a n/a 9 2
Phenylalanine n/a n/a 0.0 0.0 3.9 0.1 n/a n/a 4 1
Phosphorus (mg) 0.0 9.1 10.6 4.6 953.4 120.4 24.0 0.2 1,122 281
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 2.5 n/a 0.1 0.0 1.8 0.2 0.1 0.0 5 1
Potassium (mg) 0.0 53.8 13.8 12.0 1,679.8 445.2 68.7 2.6 2,276 569
Proline n/a n/a 0.0 0.0 3.1 0.1 n/a n/a 3 1
Protein (g) 0.0 0.2 0.4 0.2 96.4 4.3 1.6 0.0 103 26
Retinol (mcg) 0.0 n/a 0.0 0.0 40.9 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 2.6 0.1 0.1 0.0 3 1
Selenium (mcg) 0.0 n/a 3.3 0.4 145.3 13.0 0.0 0.0 162 41
Serine n/a n/a 0.0 0.0 3.7 0.1 n/a n/a 4 1
Sodium (mg) 0.0 11.0 113.5 0.5 526.6 7.0 24.0 0.1 683 171
Starch n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 7.2 0.1 0.0 0.0 2.8 0.1 n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 4.3 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.9 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.2 n/a 0.4 0.0 n/a n/a 3 1
Total Fat (g) 9.0 0.0 0.4 0.0 11.8 0.5 0.5 0.0 22 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 1.2 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 3.5 0.1 n/a n/a 4 1
Valine n/a n/a 0.0 0.0 5.0 0.3 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 7.1 0.3 136.2 0.0 0.0 8.6 152 38
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 40.9 0.0 0.0 0.4 42 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 0.1 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 3.4 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.2 0.9 5.4 2.9 0.0 0.2 10 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 22.7 9.8 0.0 0.0 33 8
Water (g) 0.0 36.7 8.3 1.8 344.1 129.4 76.7 0.0 597 149
Zinc (mg) 0.0 0.0 0.1 0.0 2.6 0.7 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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