Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
184 g (184g) tuna in water |
16 ounces (454g) red kidney beans |
4 cups (420g) whole wheat pasta |
1/4 (28g) sweet onions |
2 (6g) garlic cloves |
2 (80g) celery ribs |
2 (122g) carrots |
1/2 (60g) sweet red peppers |
6 (12g) sun-dried tomatoes |
10 (44g) kalamata olives |
1/4 cup (54g) olive oil |
1 teaspoon (2g) dried mustard |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 (24g) lemons, juice of |
1 to taste (0g) salt and pepper |
1 to taste (0g) fat-free mayonnaise |
Total | 1 serving | |
| Alanine (g) | 2.6 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.6 | 2.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 2.7 | 4.9 | 6.7 | 0.1 | 0.1 | 0.6 | 1.2 | 0.3 | 1.5 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 4.5 | 4.8 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.8 | 127.0 | 168.0 | 6.3 | 10.9 | 32.0 | 40.3 | 4.2 | 13.2 | 38.7 | 0.5 | 5.3 | 16.0 | 15.7 | 1.4 | n/a | n/a | 505 | 126 |
| Calories | 235.5 | 576.1 | 1,461.6 | 11.0 | 8.9 | 12.8 | 50.0 | 18.4 | 31.0 | 50.6 | 477.4 | 10.2 | 2.7 | 1.6 | 5.3 | n/a | n/a | 2,953 | 738 |
| Calories (kj) | 986.2 | 2,413.3 | 6,115.2 | 45.7 | 37.4 | 53.6 | 211.1 | 76.8 | 129.5 | 211.6 | 1,997.5 | 42.5 | 11.1 | 6.8 | 21.8 | n/a | n/a | 12,360 | 3,090 |
| Carbohydrates (g) | 0.0 | 103.4 | 315.1 | 2.6 | 2.0 | 2.4 | 11.7 | 3.6 | 6.7 | 2.8 | 0.0 | 0.6 | 0.7 | 0.3 | 1.7 | n/a | n/a | 453 | 113 |
| Cholesterol (mg) | 77.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 77 | 19 |
| Copper (mg) | 0.1 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 33.6 | n/a | 0.5 | 0.1 | 1.3 | 3.4 | 1.2 | 1.5 | 1.4 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | n/a | 44 | 11 |
| Folate (mcg) | 3.7 | 589.7 | 239.4 | 5.2 | 0.2 | 28.8 | 23.2 | 27.4 | 8.2 | 0.0 | 0.0 | 3.2 | 2.4 | 2.2 | 4.8 | n/a | n/a | 938 | 235 |
| Folate, DFE (mcg) | 3.7 | 589.7 | 239.4 | 5.2 | 0.2 | 28.8 | 23.2 | 27.4 | 8.2 | 0.0 | 0.0 | 3.2 | 2.4 | 2.2 | 4.8 | n/a | n/a | 938 | 235 |
| Folate, food (mcg) | 3.7 | 589.7 | 239.4 | 5.2 | 0.2 | 28.8 | 23.2 | 27.4 | 8.2 | 0.0 | 0.0 | 3.2 | 2.4 | 2.2 | 4.8 | n/a | n/a | 938 | 235 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.7 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.7 | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.5 | 6.0 | 21.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Glycine (g) | 2.1 | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 1.3 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 13.3 | 15.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 1.1 | 1.5 | 0.3 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | n/a | 35 | 9 |
| Isoleucine (g) | 2.0 | 1.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 3.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 4.0 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 60.7 | 204.1 | 600.6 | 2.8 | 1.5 | 8.8 | 14.6 | 7.1 | 23.3 | 1.8 | 0.0 | 7.4 | 2.7 | 5.0 | 1.4 | n/a | n/a | 942 | 235 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.2 | 12.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
| Methionine (g) | 1.3 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 39.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 11 |
| Niacin (mg) | 10.7 | 2.6 | 21.5 | 0.0 | 0.0 | 0.3 | 1.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 10 |
| Pantothenic acid (mg) | 0.2 | 1.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 1.7 | 2.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 399.3 | 644.2 | 1,083.6 | 8.0 | 9.2 | 19.2 | 42.7 | 15.5 | 42.7 | 1.3 | 0.0 | 16.6 | 1.5 | 1.9 | 1.9 | n/a | n/a | 2,287 | 572 |
| Phytosterols | n/a | n/a | n/a | 4.1 | n/a | 4.8 | n/a | n/a | n/a | n/a | 119.3 | 2.4 | 2.0 | 0.7 | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 2.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 436.1 | 1,828.1 | 903.0 | 40.2 | 24.1 | 208.0 | 390.4 | 125.5 | 411.2 | 3.5 | 0.5 | 14.8 | 12.6 | 18.4 | 24.7 | n/a | n/a | 4,441 | 1,110 |
| Proline (g) | 1.5 | 1.7 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Protein (g) | 43.5 | 39.3 | 61.4 | 0.3 | 0.4 | 0.6 | 1.1 | 0.6 | 1.7 | 0.4 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | 150 | 38 |
| Retinol (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 120.9 | 5.4 | 306.6 | 0.1 | 0.9 | 0.3 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 440 | 110 |
| Serine (g) | 1.8 | 2.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 693.7 | 9.1 | 33.6 | 1.1 | 1.0 | 64.0 | 84.2 | 2.4 | 251.4 | 323.4 | 1.1 | 0.3 | 0.3 | 0.5 | 0.2 | n/a | n/a | 1,466 | 367 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 4.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.5 | n/a | 1.2 | 0.1 | 1.5 | 5.8 | 2.5 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.9 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.9 | 0.0 | 0.7 | 7.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.5 | 2.3 | 5.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 4.7 | 54.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.5 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 2.2 | 2.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 36.8 | 0.0 | 0.0 | 0.6 | 0.5 | 359.2 | 20,381.3 | 1,862.9 | 104.9 | 177.3 | 0.0 | 0.6 | 17.0 | 5.2 | 1.4 | n/a | n/a | 22,948 | 5,737 |
| Vitamin A, RAE (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 93.4 | 5.3 | 8.8 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 1,156 | 289 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 2.0 | 1.9 | 2.5 | 7.2 | 76.0 | 4.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 9.3 | n/a | n/a | 110 | 27 |
| Vitamin D (IU) | 147.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 147 | 37 |
| Water (g) | 134.7 | 303.7 | 30.8 | 24.5 | 3.5 | 76.3 | 107.7 | 54.9 | 1.7 | 35.2 | 0.0 | 0.1 | 0.1 | 0.1 | 22.2 | n/a | n/a | 795 | 199 |
| Zinc (mg) | 0.9 | 4.9 | 10.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.