Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
3 tablespoons (43g) butter |
1/4 cup (40g) onions |
1/4 cup (31g) flour |
1 1/2 cups (366g) milk |
1/3 cup (88g) Cheez Whiz |
2 (122g) carrots |
1 tablespoon (2g) parsley flakes |
1 to taste (0g) salt and pepper |
2 cups (56g) corn flakes |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 1.2 | 0.9 | 0.1 | 0.1 | 2.6 | 5.1 | 1.2 | 0.2 | n/a | 1.1 | 0.9 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 2.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 10.2 | 9.2 | 4.7 | 435.5 | 315.6 | 40.3 | 18.2 | n/a | 2.2 | 10.2 | 860 | 143 |
| Calories | 406.9 | 305.4 | 16.0 | 113.8 | 234.2 | 242.6 | 50.0 | 4.7 | n/a | 202.2 | 305.4 | 1,881 | 314 |
| Calories (kj) | 1,701.9 | 1,277.6 | 66.4 | 475.9 | 980.9 | 1,015.4 | 211.1 | 19.5 | n/a | 845.6 | 1,277.6 | 7,872 | 1,312 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 23.8 | 17.0 | 8.1 | 11.7 | 0.8 | n/a | 48.8 | 0.0 | 114 | 19 |
| Cholesterol (mg) | 122.0 | 91.6 | 0.0 | 0.0 | 51.2 | 65.9 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 422 | 70 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.3 | 3.4 | 0.4 | n/a | 1.4 | 0.0 | 7 | 1 |
| Folate (mcg) | 1.7 | 1.3 | 7.6 | 57.2 | 18.3 | n/a | 23.2 | 2.9 | n/a | 268.8 | 1.3 | 382 | 64 |
| Folate, DFE (mcg) | 1.7 | 1.3 | 7.6 | 90.9 | 18.3 | n/a | 23.2 | 2.9 | n/a | 443.5 | 1.3 | 591 | 98 |
| Folate, food (mcg) | 1.7 | 1.3 | 7.6 | 9.1 | 18.3 | n/a | 23.2 | 2.9 | n/a | 19.0 | 1.3 | 84 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 249.8 | 0.0 | 298 | 50 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 2.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 1.1 | 2.5 | n/a | 0.4 | 0.1 | n/a | 0.8 | 0.1 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | 16.2 | 0.0 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.1 | 0.9 | 4.0 | 6.9 | 47.6 | n/a | 14.6 | 6.4 | n/a | 5.0 | 0.9 | 87 | 15 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 11.9 | 9.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 9.0 | 34 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 1.2 | 0.2 | n/a | 13.7 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 13.6 | 10.2 | 11.6 | 33.8 | 340.4 | 708.6 | 42.7 | 7.0 | n/a | 20.7 | 10.2 | 1,199 | 200 |
| Phytosterols | n/a | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 1.3 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.2 | 1.3 | 5 | 1 |
| Potassium (mg) | 13.6 | 10.2 | 58.4 | 33.4 | 552.7 | 211.0 | 390.4 | 42.9 | n/a | 44.2 | 10.2 | 1,367 | 228 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Protein (g) | 0.5 | 0.4 | 0.4 | 3.2 | 12.0 | 10.5 | 1.1 | 0.4 | n/a | 3.7 | 0.4 | 33 | 5 |
| Retinol (mcg) | 380.8 | 285.8 | 0.0 | 0.0 | 113.5 | n/a | 0.0 | 0.0 | n/a | 246.4 | 285.8 | 1,312 | 219 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 21.9 | 0.0 | 0.0 | 8.3 | 11.5 | 0.0 | 0.0 | n/a | 0.1 | 21.9 | 93 | 15 |
| Selenium (mcg) | 0.6 | 0.4 | 0.2 | 10.6 | 7.3 | n/a | 0.1 | 0.2 | n/a | 4.6 | 0.4 | 25 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Sodium (mg) | 405.2 | 304.2 | 1.6 | 0.6 | 179.3 | 1,440.0 | 84.2 | 7.2 | n/a | 404.9 | 304.2 | 3,131 | 522 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 38.5 | n/a | 40 | 7 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.4 | 0.1 | n/a | 2.3 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 5.9 | 5.8 | 0.1 | n/a | 5.9 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 1.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 46.0 | 34.6 | 0.0 | 0.3 | 13.4 | 18.5 | 0.3 | 0.1 | n/a | 0.3 | 34.6 | 148 | 25 |
| Trans-monoenoic Fat (g) | 1.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 4 | 1 |
| TransFatty acids (g) | 1.9 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 1,064.6 | 0.8 | 0.0 | 505.1 | 570.5 | 20,381.3 | 31.0 | n/a | 1,003.0 | 1,064.6 | 26,039 | 4,340 |
| Vitamin A, RAE (mcg) | 388.2 | 291.4 | 0.0 | 0.0 | 120.8 | n/a | 1,018.7 | 1.6 | n/a | 255.4 | 291.4 | 2,367 | 395 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.1 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.0 | 5.5 | 0.4 | 7.2 | 2.0 | n/a | 12.3 | 0.0 | 30 | 5 |
| Vitamin D (IU) | 34.1 | 25.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 80.1 | 25.6 | 165 | 28 |
| Water (g) | 9.0 | 6.8 | 35.6 | 3.7 | 320.9 | 45.3 | 107.7 | 0.1 | n/a | 2.1 | 6.8 | 538 | 90 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 1.4 | 1.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.