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Nutritional Facts: Cheesy Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
1 bunch (0g)
spring onions
4 (12g)
garlic cloves
350 g (350g)
chicken breast fillets
175 g (175g)
goat cheese
2 tablespoons (2g)
fresh coriander
2 tablespoons (0g)
sweet chili sauce
1 (44g)
limes, juice of
8 (240g)
flour tortillas
1 tablespoon (14g)
sunflower oil
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.2 n/a 0.0 4.3 0.7 n/a n/a 0.0 0.7 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 5.0 1.1 n/a n/a 0.0 0.9 0.0 n/a 7 2
Ash (g) 0.2 n/a 0.2 4.0 5.1 0.0 n/a 0.1 5.7 0.0 n/a 15 4
Aspartic acid (g) 0.4 n/a 0.1 7.0 1.9 n/a n/a 0.1 0.9 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.3 n/a 21.7 17.5 521.5 1.3 n/a 6.2 309.6 0.0 n/a 880 220
Calories 17.2 n/a 17.9 399.0 637.0 0.5 n/a 11.0 748.8 120.2 n/a 1,952 488
Calories (kj) 71.3 n/a 74.8 1,669.5 2,667.0 1.9 n/a 45.8 3,132.0 503.1 n/a 8,165 2,041
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 n/a 4.0 0.0 4.4 0.1 n/a 3.7 123.2 0.0 n/a 136 34
Cholesterol (mg) 0.0 n/a 0.0 224.0 138.3 0.0 n/a 0.0 0.0 0.0 n/a 362 91
Copper (mg) 0.0 n/a 0.0 0.1 1.0 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.8 0.2 n/a n/a 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.2 7.4 0.0 n/a 8 2
Folate (mcg) 1.3 n/a 0.4 14.0 3.5 1.2 n/a 4.4 249.6 0.0 n/a 274 69
Folate, DFE (mcg) 1.3 n/a 0.4 14.0 3.5 1.2 n/a 4.4 403.2 0.0 n/a 428 107
Folate, food (mcg) 1.3 n/a 0.4 14.0 3.5 1.2 n/a 4.4 28.8 0.0 n/a 54 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 220.8 0.0 n/a 221 55
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.1 11.0 7.0 n/a n/a 0.0 6.8 0.0 n/a 26 6
Glycine (g) 0.1 n/a 0.0 3.3 0.4 n/a n/a 0.0 0.8 0.0 n/a 5 1
Histidine (g) 0.1 n/a 0.0 2.8 1.0 n/a n/a 0.0 0.5 0.0 n/a 4 1
Iron (mg) 0.0 n/a 0.2 1.3 2.8 0.0 n/a 0.0 8.0 0.0 n/a 12 3
Isoleucine (g) 0.2 n/a 0.0 3.6 1.6 n/a n/a 0.0 0.7 0.0 n/a 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 6.1 3.3 n/a n/a 0.0 1.4 0.0 n/a 11 3
Lysine (g) 0.3 n/a 0.0 7.1 2.7 n/a n/a 0.0 0.5 0.0 n/a 11 3
Magnesium (mg) 3.6 n/a 3.0 91.0 50.8 0.5 n/a 3.5 52.8 0.0 n/a 205 51
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.2 0.0 n/a 0.0 1.2 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 1.9 1.0 n/a n/a 0.0 0.4 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 2.7 11.9 0.0 n/a 0.0 9.3 6.3 n/a 30 8
Niacin (mg) 0.0 n/a 0.1 36.5 2.0 0.0 n/a 0.1 8.6 0.0 n/a 47 12
Pantothenic acid (mg) 0.1 n/a 0.1 5.0 0.3 0.0 n/a 0.1 0.4 0.0 n/a 6 1
Phenylalanine (g) 0.2 n/a 0.0 3.0 1.5 n/a n/a 0.0 1.0 0.0 n/a 6 1
Phosphorus (mg) 5.0 n/a 18.4 735.0 656.3 1.0 n/a 6.2 297.6 0.0 n/a 1,719 430
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 1.4 1.2 0.0 n/a 0.0 3.8 5.0 n/a 11 3
Potassium (mg) 53.8 n/a 48.1 1,295.0 276.5 10.4 n/a 51.5 372.0 0.0 n/a 2,107 527
Proline (g) 0.1 n/a 0.0 2.4 4.6 n/a n/a 0.0 2.3 0.0 n/a 9 2
Protein (g) 3.6 n/a 0.8 74.3 37.8 0.0 n/a 0.2 19.9 0.0 n/a 137 34
Retinol (mcg) 0.0 n/a 0.0 31.5 701.8 0.0 n/a 0.0 0.0 0.0 n/a 733 183
Riboflavin (mg) 0.1 n/a 0.0 0.3 1.2 0.0 n/a 0.0 0.6 0.0 n/a 2 1
Saturated Fat (g) 0.0 n/a 0.0 2.0 36.1 0.0 n/a 0.0 4.5 1.8 n/a 44 11
Selenium (mcg) 6.6 n/a 1.7 112.0 6.7 0.0 n/a 0.0 53.3 0.0 n/a 180 45
Serine (g) 0.3 n/a 0.0 2.8 1.5 n/a n/a 0.0 1.0 0.0 n/a 6 1
Sodium (mg) 54.8 n/a 2.0 406.0 901.3 0.9 n/a 0.9 1,526.4 0.0 n/a 2,892 723
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 0.1 0.0 4.4 0.0 n/a 0.7 4.6 0.0 n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 1.3 0.0 n/a 2 0
Threonine (g) 0.1 n/a 0.0 3.3 1.4 n/a n/a 0.0 0.6 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.7 0.5 0.1 n/a 0.1 0.5 5.6 n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1.2 n/a 2 0
Total Fat (g) 0.1 n/a 0.1 9.1 52.2 0.0 n/a 0.0 18.6 13.6 n/a 94 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.9 0.4 n/a n/a 0.0 0.3 0.0 n/a 2 0
Tyrosine (g) 0.2 n/a 0.0 2.7 1.5 n/a n/a 0.0 0.6 0.0 n/a 5 1
Valine (g) 0.3 n/a 0.0 3.8 2.6 n/a n/a 0.0 0.9 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 1.1 105.0 2,562.0 135.0 n/a 22.0 0.0 0.0 n/a 2,825 706
Vitamin A, RAE (mcg) 0.0 n/a 0.0 31.5 712.3 6.7 n/a 0.9 0.0 0.0 n/a 751 188
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.7 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 2.6 0.1 0.0 n/a 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 n/a 3.7 4.2 0.0 0.5 n/a 13.2 0.0 0.0 n/a 22 5
Vitamin D (IU) 0.0 n/a 0.0 17.5 38.5 0.0 n/a 0.0 0.0 n/a n/a 56 14
Water (g) 28.9 n/a 7.0 265.3 79.7 1.8 n/a 39.9 72.5 0.0 n/a 495 124
Zinc (mg) 0.0 n/a 0.1 2.0 1.2 0.0 n/a 0.0 1.3 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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