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    Nutritional Facts: Cheesy Chicken Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (33g)
    egg whites
    1 bunch (0g)
    spring onions
    4 (12g)
    garlic cloves
    350 g (350g)
    chicken breast fillets
    175 g (175g)
    goat cheese
    2 tablespoons (2g)
    fresh coriander
    2 tablespoons (0g)
    sweet chili sauce
    1 (44g)
    limes, juice of
    8 (240g)
    flour tortillas
    1 tablespoon (14g)
    sunflower oil
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 4.3 0.7 n/a n/a 0.0 0.7 0.0 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.1 5.0 1.1 n/a n/a 0.0 0.9 0.0 n/a 7 2
    Ash (g) 0.2 n/a 0.2 4.0 5.1 0.0 n/a 0.1 5.7 0.0 n/a 15 4
    Aspartic acid (g) 0.4 n/a 0.1 7.0 1.9 n/a n/a 0.1 0.9 0.0 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.3 n/a 21.7 17.5 521.5 1.3 n/a 6.2 309.6 0.0 n/a 880 220
    Calories 17.2 n/a 17.9 399.0 637.0 0.5 n/a 11.0 748.8 120.2 n/a 1,952 488
    Calories (kj) 71.3 n/a 74.8 1,669.5 2,667.0 1.9 n/a 45.8 3,132.0 503.1 n/a 8,165 2,041
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 n/a 4.0 0.0 4.4 0.1 n/a 3.7 123.2 0.0 n/a 136 34
    Cholesterol (mg) 0.0 n/a 0.0 224.0 138.3 0.0 n/a 0.0 0.0 0.0 n/a 362 91
    Copper (mg) 0.0 n/a 0.0 0.1 1.0 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.8 0.2 n/a n/a 0.0 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.2 7.4 0.0 n/a 8 2
    Folate (mcg) 1.3 n/a 0.4 14.0 3.5 1.2 n/a 4.4 249.6 0.0 n/a 274 69
    Folate, DFE (mcg) 1.3 n/a 0.4 14.0 3.5 1.2 n/a 4.4 403.2 0.0 n/a 428 107
    Folate, food (mcg) 1.3 n/a 0.4 14.0 3.5 1.2 n/a 4.4 28.8 0.0 n/a 54 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 220.8 0.0 n/a 221 55
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a 0.1 11.0 7.0 n/a n/a 0.0 6.8 0.0 n/a 26 6
    Glycine (g) 0.1 n/a 0.0 3.3 0.4 n/a n/a 0.0 0.8 0.0 n/a 5 1
    Histidine (g) 0.1 n/a 0.0 2.8 1.0 n/a n/a 0.0 0.5 0.0 n/a 4 1
    Iron (mg) 0.0 n/a 0.2 1.3 2.8 0.0 n/a 0.0 8.0 0.0 n/a 12 3
    Isoleucine (g) 0.2 n/a 0.0 3.6 1.6 n/a n/a 0.0 0.7 0.0 n/a 6 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 6.1 3.3 n/a n/a 0.0 1.4 0.0 n/a 11 3
    Lysine (g) 0.3 n/a 0.0 7.1 2.7 n/a n/a 0.0 0.5 0.0 n/a 11 3
    Magnesium (mg) 3.6 n/a 3.0 91.0 50.8 0.5 n/a 3.5 52.8 0.0 n/a 205 51
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.1 0.2 0.0 n/a 0.0 1.2 0.0 n/a 2 0
    Methionine (g) 0.1 n/a 0.0 1.9 1.0 n/a n/a 0.0 0.4 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 2.7 11.9 0.0 n/a 0.0 9.3 6.3 n/a 30 8
    Niacin (mg) 0.0 n/a 0.1 36.5 2.0 0.0 n/a 0.1 8.6 0.0 n/a 47 12
    Pantothenic acid (mg) 0.1 n/a 0.1 5.0 0.3 0.0 n/a 0.1 0.4 0.0 n/a 6 1
    Phenylalanine (g) 0.2 n/a 0.0 3.0 1.5 n/a n/a 0.0 1.0 0.0 n/a 6 1
    Phosphorus (mg) 5.0 n/a 18.4 735.0 656.3 1.0 n/a 6.2 297.6 0.0 n/a 1,719 430
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.4 n/a 1 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 1.4 1.2 0.0 n/a 0.0 3.8 5.0 n/a 11 3
    Potassium (mg) 53.8 n/a 48.1 1,295.0 276.5 10.4 n/a 51.5 372.0 0.0 n/a 2,107 527
    Proline (g) 0.1 n/a 0.0 2.4 4.6 n/a n/a 0.0 2.3 0.0 n/a 9 2
    Protein (g) 3.6 n/a 0.8 74.3 37.8 0.0 n/a 0.2 19.9 0.0 n/a 137 34
    Retinol (mcg) 0.0 n/a 0.0 31.5 701.8 0.0 n/a 0.0 0.0 0.0 n/a 733 183
    Riboflavin (mg) 0.1 n/a 0.0 0.3 1.2 0.0 n/a 0.0 0.6 0.0 n/a 2 1
    Saturated Fat (g) 0.0 n/a 0.0 2.0 36.1 0.0 n/a 0.0 4.5 1.8 n/a 44 11
    Selenium (mcg) 6.6 n/a 1.7 112.0 6.7 0.0 n/a 0.0 53.3 0.0 n/a 180 45
    Serine (g) 0.3 n/a 0.0 2.8 1.5 n/a n/a 0.0 1.0 0.0 n/a 6 1
    Sodium (mg) 54.8 n/a 2.0 406.0 901.3 0.9 n/a 0.9 1,526.4 0.0 n/a 2,892 723
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sugar (g) 0.2 n/a 0.1 0.0 4.4 0.0 n/a 0.7 4.6 0.0 n/a 10 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 1.3 0.0 n/a 2 0
    Threonine (g) 0.1 n/a 0.0 3.3 1.4 n/a n/a 0.0 0.6 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.7 0.5 0.1 n/a 0.1 0.5 5.6 n/a 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1.2 n/a 2 0
    Total Fat (g) 0.1 n/a 0.1 9.1 52.2 0.0 n/a 0.0 18.6 13.6 n/a 94 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.9 0.4 n/a n/a 0.0 0.3 0.0 n/a 2 0
    Tyrosine (g) 0.2 n/a 0.0 2.7 1.5 n/a n/a 0.0 0.6 0.0 n/a 5 1
    Valine (g) 0.3 n/a 0.0 3.8 2.6 n/a n/a 0.0 0.9 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 n/a 1.1 105.0 2,562.0 135.0 n/a 22.0 0.0 0.0 n/a 2,825 706
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 31.5 712.3 6.7 n/a 0.9 0.0 0.0 n/a 751 188
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.7 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 2.6 0.1 0.0 n/a 0.0 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 n/a 3.7 4.2 0.0 0.5 n/a 13.2 0.0 0.0 n/a 22 5
    Vitamin D (IU) 0.0 n/a 0.0 17.5 38.5 0.0 n/a 0.0 0.0 n/a n/a 56 14
    Water (g) 28.9 n/a 7.0 265.3 79.7 1.8 n/a 39.9 72.5 0.0 n/a 495 124
    Zinc (mg) 0.0 n/a 0.1 2.0 1.2 0.0 n/a 0.0 1.3 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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