Nutritional Facts: Kicked up Fish Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (462g)
cod fish fillets
1 large (369g)
potatoes
1/2 small (35g)
onions
1 1/4 cups (88g)
saltine crackers
1 (50g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
salt and pepper
1 teaspoon (100g)
cajun seasoning
2 teaspoons (1g)
dried parsley
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 5.0 0.2 0.0 0.3 0.4 n/a n/a n/a 0.0 0.2 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 4.9 0.4 0.0 0.3 0.4 n/a n/a n/a 0.0 0.2 6 3
Ash (g) 5.4 4.0 0.1 2.9 0.5 0.0 n/a n/a 0.1 1.2 14 7
Aspartic acid (g) 8.4 1.7 0.0 0.4 0.7 n/a n/a n/a 0.0 0.4 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 73.9 44.3 8.1 18.4 28.0 0.4 n/a n/a 11.4 166.4 351 175
Calories 378.8 284.1 14.0 368.4 71.5 0.0 n/a n/a 2.9 64.7 1,184 592
Calories (kj) 1,584.7 1,184.5 58.1 1,540.0 299.5 0.0 n/a n/a 12.2 270.8 4,950 2,475
Carbohydrates (g) 0.0 64.5 3.3 65.0 0.4 0.0 n/a n/a 0.5 0.6 134 67
Cholesterol (mg) 198.7 0.0 0.0 0.0 186.0 0.0 n/a n/a 0.0 13.2 398 199
Copper (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 8.1 0.6 2.5 0.0 0.0 n/a n/a 0.3 0.0 12 6
Folate (mcg) 32.3 59.0 6.7 122.5 23.5 0.0 n/a n/a 1.8 1.5 247 124
Folate, DFE (mcg) 32.3 59.0 6.7 193.4 23.5 0.0 n/a n/a 1.8 1.5 318 159
Folate, food (mcg) 32.3 59.0 6.7 20.1 23.5 0.0 n/a n/a 1.8 1.5 145 72
Folic acid (mcg) 0.0 0.0 0.0 102.4 0.0 0.0 n/a n/a 0.0 0.0 102 51
Fructose n/a 1.0 0.5 0.2 0.0 n/a n/a n/a 0.0 0.0 2 1
Galactose n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.2 0.7 0.2 0.2 n/a n/a n/a 0.0 0.0 2 1
Glutamic acid (g) 12.3 1.3 0.1 2.8 0.8 n/a n/a n/a 0.0 1.3 19 9
Glycine (g) 4.0 0.2 0.0 0.3 0.2 n/a n/a n/a 0.0 0.1 5 2
Histidine (g) 2.4 0.1 0.0 0.2 0.2 n/a n/a n/a 0.0 0.2 3 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 2.9 0.1 4.5 0.9 0.0 n/a n/a 0.2 0.1 10 5
Isoleucine (g) 3.8 0.2 0.0 0.3 0.3 n/a n/a n/a 0.0 0.3 5 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.7 0.4 0.0 0.6 0.5 n/a n/a n/a 0.0 0.6 9 4
Lysine (g) 7.6 0.4 0.0 0.2 0.5 n/a n/a n/a 0.0 0.4 9 5
Magnesium (mg) 147.8 84.9 3.5 21.9 6.0 0.1 n/a n/a 4.0 5.7 274 137
Maltose n/a 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 0.0 2 1
Manganese (mg) 0.1 0.6 0.0 0.7 0.0 0.0 n/a n/a 0.1 0.0 2 1
Methionine (g) 2.4 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 0.2 3 2
Monounsaturated Fat (g) 0.4 0.0 0.0 2.0 1.8 0.0 n/a n/a 0.0 1.3 6 3
Niacin (mg) 9.5 3.9 0.0 4.6 0.0 0.0 n/a n/a 0.1 0.0 18 9
Pantothenic acid (mg) 0.7 1.1 0.0 0.4 0.8 0.0 n/a n/a 0.0 0.0 3 2
Phenylalanine (g) 3.2 0.3 0.0 0.4 0.3 n/a n/a n/a 0.0 0.3 5 2
Phosphorus (mg) 937.9 210.3 10.2 97.1 99.0 0.0 n/a n/a 4.4 109.4 1,468 734
Phytosterols n/a 18.5 5.3 n/a n/a n/a n/a n/a n/a n/a 24 12
Polyunsaturated Fat (g) 1.1 0.2 0.0 3.6 1.0 0.0 n/a n/a 0.0 0.2 6 3
Potassium (mg) 1,908.1 1,553.5 51.1 139.1 69.0 0.1 n/a n/a 26.8 18.8 3,767 1,883
Proline (g) 2.9 0.2 0.0 0.9 0.3 n/a n/a n/a 0.0 0.7 5 3
Protein (g) 82.3 7.5 0.4 8.3 6.3 0.0 n/a n/a 0.3 5.8 111 55
Retinol (mcg) 55.4 0.0 0.0 0.0 80.0 0.0 n/a n/a 0.0 33.5 169 84
Riboflavin (mg) 0.3 0.1 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.1 1 1
Saturated Fat (g) 0.6 0.1 0.0 1.8 1.6 0.0 n/a n/a 0.0 2.6 7 3
Selenium (mcg) 152.9 1.1 0.2 5.6 15.4 0.0 n/a n/a 0.1 2.7 178 89
Serine (g) 3.4 0.3 0.0 0.4 0.5 n/a n/a n/a 0.0 0.3 5 2
Sodium (mg) 249.5 22.1 1.4 976.5 71.0 0.4 n/a n/a 4.5 229.4 1,555 777
Starch n/a 57.0 0.0 58.9 n/a n/a n/a n/a n/a n/a 116 58
Sucrose n/a 0.6 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 1 1
Sugar (g) 0.0 2.9 1.5 1.9 0.2 0.0 n/a n/a 0.1 0.1 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 1 1
Threonine (g) 3.6 0.2 0.0 0.2 0.3 n/a n/a n/a 0.0 0.2 5 2
Tocopherol, alpha (mg) 3.0 0.0 0.0 1.0 0.5 0.0 n/a n/a 0.1 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a 0.0 n/a 1 1
Tocopherol, gamma (mg) 0.0 0.0 0.0 4.4 0.3 n/a n/a n/a 0.0 n/a 5 2
Total Fat (g) 3.1 0.3 0.0 7.7 4.8 0.0 n/a n/a 0.1 4.3 20 10
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 1 1
Tyrosine (g) 2.8 0.2 0.0 0.2 0.2 n/a n/a n/a 0.0 0.3 4 2
Valine (g) 4.2 0.4 0.0 0.3 0.4 n/a n/a n/a 0.0 0.4 6 3
Vitamin A, IU (IU) 184.8 7.4 0.7 0.9 270.0 0.0 n/a n/a 19.4 129.8 613 306
Vitamin A, RAE (mcg) 55.4 0.0 0.0 0.0 80.0 0.0 n/a n/a 1.0 34.4 171 85
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.3 5 3
Vitamin B-6 (mg) 1.1 1.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 2 1
Vitamin C (mg) 4.6 72.7 2.6 0.0 0.0 0.0 n/a n/a 1.3 0.0 81 41
Vitamin D (IU) 166.3 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 3.2 210 105
Water (g) 375.2 292.8 31.2 3.5 38.1 14.5 n/a n/a 0.1 3.1 758 379
Zinc (mg) 2.1 1.1 0.1 0.7 0.6 0.0 n/a n/a 0.1 0.6 5 3

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