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Nutritional Facts: Cube Steak and Gravy (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
cube steaks
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
flour
1 ounce (0g)
onion gravy mix
10 1/2 ounces (298g)
cream of mushroom soup
2 cups (474g)
water
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Alcohol n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Ash n/a n/a n/a n/a n/a 5.7 0.5 6 2
Aspartic acid n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a n/a n/a n/a 35.7 14.2 50 12
Calories n/a n/a n/a n/a n/a 253.0 0.0 253 63
Calories (kj) n/a n/a n/a n/a n/a 1,056.7 0.0 1,057 264
Carbohydrates n/a n/a n/a n/a n/a 20.0 0.0 20 5
Cholesterol n/a n/a n/a n/a n/a 0.0 0.0 0 0
Copper n/a n/a n/a n/a n/a 0.5 0.0 0 0
Cystine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a n/a n/a n/a n/a 0.0 0.0 0 0
Folate n/a n/a n/a n/a n/a 6.0 0.0 6 1
Folate, DFE n/a n/a n/a n/a n/a 6.0 0.0 6 1
Folate, food n/a n/a n/a n/a n/a 6.0 0.0 6 1
Folic acid n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a n/a 1.1 n/a 1 0
Glycine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron n/a n/a n/a n/a n/a 3.3 0.0 3 1
Isoleucine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.4 n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.3 n/a 0 0
Magnesium n/a n/a n/a n/a n/a 11.9 4.7 17 4
Manganese n/a n/a n/a n/a n/a 0.2 0.0 0 0
Methionine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a n/a n/a n/a n/a 3.3 0.0 3 1
Niacin n/a n/a n/a n/a n/a 1.3 0.0 1 0
Pantothenic acid n/a n/a n/a n/a n/a 0.7 0.0 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Phosphorus n/a n/a n/a n/a n/a 77.4 0.0 77 19
Polyunsaturated Fat n/a n/a n/a n/a n/a 4.3 0.0 4 1
Potassium n/a n/a n/a n/a n/a 184.6 4.7 189 47
Proline n/a n/a n/a n/a n/a 0.4 n/a 0 0
Protein n/a n/a n/a n/a n/a 4.8 0.0 5 1
Retinol n/a n/a n/a n/a n/a 23.8 0.0 24 6
Riboflavin n/a n/a n/a n/a n/a 0.1 0.0 0 0
Saturated Fat n/a n/a n/a n/a n/a 4.1 0.0 4 1
Selenium n/a n/a n/a n/a n/a 7.1 0.0 7 2
Serine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sodium n/a n/a n/a n/a n/a 2,089.6 14.2 2,104 526
Sugar n/a n/a n/a n/a n/a 4.3 0.0 4 1
Theobromine n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a n/a n/a 0.1 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a n/a 2.4 0.0 2 1
Total Fat n/a n/a n/a n/a n/a 17.5 0.0 18 4
Tryptophan n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.3 n/a 0 0
Vitamin A, IU n/a n/a n/a n/a n/a 86.3 0.0 86 22
Vitamin A, RAE n/a n/a n/a n/a n/a 23.8 0.0 24 6
Vitamin B-12 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin C n/a n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin D n/a n/a n/a n/a n/a 0.0 0.0 0 0
Water n/a n/a n/a n/a n/a 249.6 473.5 723 181
Zinc n/a n/a n/a n/a n/a 0.6 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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