Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 tablespoons (28g) butter |
2 (426g) potatoes |
1 cup (237g) water |
2 cups (0g) lobster meat |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 cups (488g) milk |
1 cup (240g) light cream |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.6 | 4.6 | 0.2 | n/a | 6.0 | 0.0 | 3.5 | 1.4 | 1.2 | 18 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 6.8 | 51.1 | 7.1 | n/a | 1.4 | 2.5 | 580.7 | 230.4 | 13.6 | 919 | 230 |
| Calories | 44.0 | 203.6 | 328.0 | 0.0 | n/a | 0.0 | 1.4 | 312.3 | 468.0 | 406.9 | 1,764 | 441 |
| Calories (kj) | 182.6 | 851.7 | 1,367.5 | 0.0 | n/a | 0.0 | 6.0 | 1,307.8 | 1,963.2 | 1,701.9 | 7,381 | 1,845 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 74.4 | 0.0 | n/a | 0.0 | 0.4 | 22.7 | 8.8 | 0.0 | 117 | 29 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.3 | 158.4 | 122.0 | 410 | 102 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 9.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 20.9 | 0.9 | 68.2 | 0.0 | n/a | 0.0 | 0.1 | 24.4 | 4.8 | 1.7 | 121 | 30 |
| Folate, DFE (mcg) | 20.9 | 0.9 | 68.2 | 0.0 | n/a | 0.0 | 0.1 | 24.4 | 4.8 | 1.7 | 121 | 30 |
| Folate, food (mcg) | 20.9 | 0.9 | 68.2 | 0.0 | n/a | 0.0 | 0.1 | 24.4 | 4.8 | 1.7 | 121 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 3.4 | 1.4 | 0.1 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 2 | 1 |
| Magnesium (mg) | 11.0 | 0.6 | 98.0 | 2.4 | n/a | 0.1 | 1.0 | 63.4 | 21.6 | 1.1 | 199 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 13.4 | 11.9 | 36 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 6.8 | 242.8 | 0.0 | n/a | 0.0 | 0.9 | 453.8 | 192.0 | 13.6 | 942 | 235 |
| Phytosterols (mg) | 16.5 | n/a | 21.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.7 | 1.7 | 5 | 1 |
| Potassium (mg) | 160.6 | 6.8 | 1,793.5 | 2.4 | n/a | 0.5 | 7.6 | 736.9 | 292.8 | 13.6 | 3,015 | 754 |
| Proline (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 3 | 1 |
| Protein (g) | 1.2 | 0.2 | 8.6 | 0.0 | n/a | 0.0 | 0.1 | 16.0 | 6.5 | 0.5 | 33 | 8 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151.3 | 427.2 | 380.8 | 1,150 | 287 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 14.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 28.8 | 29.2 | 84 | 21 |
| Selenium (mcg) | 0.6 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 1.4 | 0.6 | 14 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.4 | 202.8 | 25.6 | 7.1 | n/a | 2,325.5 | 0.1 | 239.1 | 96.0 | 405.2 | 3,306 | 826 |
| Starch (g) | 0.0 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 23.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 46.3 | 46.0 | 134 | 33 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 3 | 1 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 2.2 | 709.7 | 8.5 | 0.0 | n/a | 0.0 | 3.1 | 673.4 | 1,574.4 | 1,418.2 | 4,390 | 1,097 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 161.0 | 434.4 | 388.2 | 1,178 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.5 | 0.1 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 83.9 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 1.9 | 0.0 | 101 | 25 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33.6 | 34.1 | 85 | 21 |
| Water (g) | 98.0 | 4.5 | 338.0 | 236.8 | n/a | 0.0 | 0.1 | 427.9 | 177.0 | 9.0 | 1,291 | 323 |
| Zinc (mg) | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.