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Nutritional Facts: Maple-Drizzled Apple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
1 cup (81g)
quick-cooking oats
2/3 cup (133g)
sugar
1 tablespoon (14g)
baking powder
1 1/2 teaspoons (4g)
cinnamon
1/2 cup (122g)
milk
1/3 cup (76g)
butter
1/4 cup (79g)
maple syrup
1 (50g)
eggs
2 cups (250g)
apples
12 (36g)
pecan halves
1/3 cup (40g)
confectioners' sugar
2 tablespoons (40g)
maple syrup
Total 1 serving
Alanine (g) 0.6 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.4 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.7 n/a n/a 0.0 0.1 0.0 n/a 0.4 0.0 0.4 n/a n/a 2 0
Ash (g) 0.8 1.4 0.0 9.9 0.1 0.9 1.6 0.4 0.5 0.5 0.5 0.0 0.2 17 1
Aspartic acid (g) 0.7 1.0 n/a n/a 0.0 0.3 0.0 n/a 0.7 0.2 0.3 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 31.9 n/a n/a 35 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 42.1 1.3 1,016.2 39.3 145.2 18.1 80.3 28.0 15.0 25.1 0.4 40.8 1,477 123
Calories 606.5 307.0 516.3 7.0 9.7 78.1 542.0 204.8 71.5 130.0 247.9 155.4 104.0 2,980 248
Calories (kj) 2,537.7 1,284.7 2,158.4 29.4 40.6 327.0 2,267.0 856.8 299.5 545.0 1,036.4 650.1 435.2 12,468 1,039
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a 2 0
Carbohydrates (g) 127.2 54.8 133.4 3.3 3.2 5.7 0.0 52.8 0.4 34.5 5.0 39.9 26.8 487 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 162.5 0.0 186.0 0.0 0.0 0.0 0.0 366 30
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Cystine (g) 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.5 8.2 0.0 0.0 2.1 0.0 0.0 0.0 0.0 6.0 3.4 0.0 0.0 24 2
Folate (mcg) 43.3 25.9 0.0 0.0 0.2 6.1 2.3 0.0 23.5 7.5 7.9 0.0 0.0 117 10
Folate, DFE (mcg) 43.3 25.9 0.0 0.0 0.2 6.1 2.3 0.0 23.5 7.5 7.9 0.0 0.0 117 10
Folate, food (mcg) 43.3 25.9 0.0 0.0 0.2 6.1 2.3 0.0 23.5 7.5 7.9 0.0 0.0 117 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 14.8 0.0 0.0 0.2 15 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.2 6.1 0.0 0.0 0.6 8 1
Glutamic acid (g) 5.8 2.3 n/a n/a 0.0 0.8 0.1 n/a 0.8 0.1 0.7 n/a n/a 11 1
Glycine (g) 0.6 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 3.4 0.1 1.6 0.3 0.1 0.0 0.1 0.9 0.3 0.9 0.0 0.0 10 1
Isoleucine (g) 0.6 0.4 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.1 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.2 0.8 n/a n/a 0.0 0.4 0.1 n/a 0.5 0.0 0.2 n/a n/a 3 0
Lysine (g) 0.4 0.5 n/a n/a 0.0 0.3 0.1 n/a 0.5 0.0 0.1 n/a n/a 2 0
Magnesium (mg) 36.7 111.8 0.0 5.4 2.4 15.9 1.5 16.5 6.0 12.5 43.4 0.0 8.4 260 22
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 2.9 0.0 0.0 0.7 0.0 0.0 2.3 0.0 0.1 1.6 0.0 1.2 10 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 1.6 0.0 0.0 0.0 1.3 15.9 0.0 1.8 0.0 14.6 0.0 0.0 35 3
Niacin (mg) 2.1 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.4 0.0 0.0 4 0
Pantothenic acid (mg) 0.7 0.9 0.0 0.0 0.0 0.4 0.1 0.0 0.8 0.2 0.3 0.0 0.0 3 0
Phenylalanine (g) 0.9 0.5 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.2 n/a n/a 2 0
Phosphorus (mg) 180.0 332.1 0.0 1,368.7 2.5 113.5 18.1 1.6 99.0 27.5 99.4 0.0 0.8 2,243 187
Phytosterols n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a 30.0 36.6 n/a n/a 68 6
Polyunsaturated Fat (g) 0.7 1.9 0.0 0.0 0.0 0.2 2.3 0.0 1.0 0.1 7.8 0.0 0.0 14 1
Potassium (mg) 178.3 293.2 2.7 0.7 16.9 184.2 18.1 167.0 69.0 267.5 147.1 0.8 84.8 1,430 119
Proline (g) 2.0 0.4 n/a n/a 0.0 0.4 0.1 n/a 0.3 0.0 0.1 n/a n/a 3 0
Protein (g) 17.2 10.7 0.0 0.0 0.2 4.0 0.6 0.0 6.3 0.7 3.3 0.0 0.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.8 507.2 0.0 80.0 0.0 0.0 0.0 0.0 625 52
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1.0 0.2 0.1 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.3 0.9 0.0 0.0 0.0 2.8 38.8 0.0 1.6 0.1 2.2 0.0 0.0 47 4
Selenium (mcg) 56.5 23.4 0.8 0.0 0.1 2.4 0.8 0.5 15.4 0.0 1.4 0.2 0.2 102 8
Serine (g) 0.9 0.6 n/a n/a 0.0 0.2 0.0 n/a 0.5 0.0 0.2 n/a n/a 2 0
Sodium (mg) 3.3 4.9 1.3 1,089.2 0.4 59.8 539.7 9.5 71.0 2.5 0.0 0.8 4.8 1,787 149
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0.5 n/a 48 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose n/a 0.8 133.1 n/a 0.0 n/a n/a 45.9 0.0 5.2 1.4 n/a 23.3 210 17
Sugar (g) 0.4 0.8 133.1 0.0 0.1 n/a 0.0 47.6 0.2 26.0 1.4 39.1 24.2 273 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.1 n/a 1.8 0.0 0.5 0.5 0.5 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.3 0.0 8.8 n/a n/a 10 1
Total Fat (g) 1.6 5.3 0.0 0.0 0.0 4.5 61.3 0.0 4.8 0.4 25.8 0.0 0.0 104 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 2.3 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 2.5 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
Valine (g) 0.7 0.6 n/a n/a 0.0 0.3 0.0 n/a 0.4 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.6 168.4 1,889.0 0.0 270.0 135.0 20.1 0.0 0.0 2,494 208
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 40.3 517.0 0.0 80.0 7.5 1.1 0.0 0.0 646 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 11.5 0.4 0.0 0.0 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 45.4 0.0 41.0 0.0 0.0 0.0 0.0 86 7
Water (g) 19.9 8.8 0.0 0.6 0.4 107.0 12.0 25.5 38.1 213.9 1.3 0.1 13.0 440 37
Zinc (mg) 1.2 2.9 0.0 0.0 0.1 0.5 0.1 1.2 0.6 0.1 1.6 0.0 0.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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