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    Nutritional Facts: Barbecued Pork Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (237g)
    barbecued pork
    1/2 cup (125g)
    barbecue sauce
    1/4 cup (4g)
    fresh cilantro
    5 (75g)
    green onions
    48 inches (336g)
    flour tortillas
    1 cup (132g)
    four-cheese Mexican blend cheese
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    green onions
    1 to taste (0g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 3.8 n/a n/a 0.1 1.0 0.8 0.0 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.0 n/a n/a 0.1 1.2 0.9 0.0 n/a n/a n/a 6 2
    Ash (g) 2.9 3.9 0.1 0.6 8.0 7.8 0.6 n/a n/a n/a 24 6
    Aspartic acid (g) 5.9 n/a n/a 0.1 1.3 1.8 0.0 n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 45.1 15.0 2.7 54.0 433.4 897.6 6.8 n/a n/a n/a 1,455 364
    Calories 588.5 187.5 0.9 24.0 1,048.3 492.4 203.6 n/a n/a n/a 2,545 636
    Calories (kj) 2,463.4 782.5 3.8 101.3 4,384.8 2,060.5 851.7 n/a n/a n/a 10,648 2,662
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 45.3 0.1 5.5 172.5 6.1 0.0 n/a n/a n/a 230 57
    Cholesterol (mg) 194.6 0.0 0.0 0.0 0.0 138.6 61.1 n/a n/a n/a 394 99
    Copper (mg) 0.1 0.1 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.8 n/a n/a n/a 0.6 0.1 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.8 0.1 2.0 10.4 0.0 0.0 n/a n/a n/a 13 3
    Folate (mcg) 14.2 2.5 2.5 48.0 349.4 1.3 0.9 n/a n/a n/a 419 105
    Folate, DFE (mcg) 14.2 2.5 2.5 48.0 564.5 1.3 0.9 n/a n/a n/a 634 158
    Folate, food (mcg) 14.2 2.5 2.5 48.0 40.3 1.3 0.9 n/a n/a n/a 110 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 309.1 0.0 0.0 n/a n/a n/a 309 77
    Glutamic acid (g) 10.0 n/a n/a 0.3 9.6 6.3 0.1 n/a n/a n/a 26 7
    Glycine (g) 3.1 n/a n/a 0.1 1.1 0.4 0.0 n/a n/a n/a 5 1
    Histidine (g) 2.5 n/a n/a 0.0 0.7 0.9 0.0 n/a n/a n/a 4 1
    Iron (mg) 2.3 0.3 0.1 1.1 11.2 0.6 0.0 n/a n/a n/a 16 4
    Isoleucine (g) 3.0 n/a n/a 0.1 1.0 1.4 0.0 n/a n/a n/a 5 1
    Leucine (g) 5.1 n/a n/a 0.1 2.0 2.7 0.0 n/a n/a n/a 10 2
    Lysine (g) 5.8 n/a n/a 0.1 0.7 1.9 0.0 n/a n/a n/a 8 2
    Magnesium (mg) 61.7 15.0 1.0 15.0 73.9 37.0 0.6 n/a n/a n/a 204 51
    Manganese (mg) 0.0 0.3 0.0 0.1 1.7 0.0 0.0 n/a n/a n/a 2 1
    Methionine (g) 1.7 n/a n/a 0.0 0.5 0.7 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 15.4 0.1 0.0 0.0 13.1 11.3 6.0 n/a n/a n/a 46 11
    Niacin (mg) 13.2 0.6 0.0 0.4 12.0 0.0 0.0 n/a n/a n/a 26 7
    Pantothenic acid (mg) 1.8 0.0 0.0 0.1 0.6 0.3 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 2.6 n/a n/a 0.0 1.5 1.5 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 574.3 21.3 1.9 27.8 416.6 586.1 6.8 n/a n/a n/a 1,635 409
    Phytosterols n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.9 0.2 0.0 0.1 5.3 1.2 0.9 n/a n/a n/a 11 3
    Potassium (mg) 968.3 260.0 20.8 207.0 520.8 114.8 6.8 n/a n/a n/a 2,099 525
    Proline (g) 2.6 n/a n/a 0.1 3.3 2.8 0.0 n/a n/a n/a 9 2
    Protein (g) 64.3 0.0 0.1 1.4 27.9 28.3 0.2 n/a n/a n/a 122 31
    Retinol (mcg) 7.1 0.0 0.0 0.0 0.0 84.5 190.6 n/a n/a n/a 282 71
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.9 0.3 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 12.7 0.0 0.0 0.0 6.3 25.1 14.6 n/a n/a n/a 59 15
    Selenium (mcg) 79.3 1.6 0.0 0.5 74.6 19.1 0.3 n/a n/a n/a 175 44
    Serine (g) 2.7 n/a n/a 0.1 1.5 1.5 0.0 n/a n/a n/a 6 1
    Sodium (mg) 140.0 1,058.8 1.8 12.0 2,137.0 1,492.9 202.8 n/a n/a n/a 5,045 1,261
    Stigmasterol n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 32.6 0.0 1.7 6.5 6.1 0.0 n/a n/a n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a 4 1
    Threonine (g) 2.9 n/a n/a 0.1 0.8 1.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.5 0.8 0.1 0.4 0.6 0.3 0.7 n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 34.8 0.4 0.0 0.1 26.0 39.6 23.0 n/a n/a n/a 124 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.8 n/a n/a 0.0 0.4 0.3 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.2 n/a n/a 0.0 0.9 1.6 0.0 n/a n/a n/a 5 1
    Valine (g) 3.5 n/a n/a 0.1 1.2 1.8 0.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 21.4 293.8 269.9 747.8 0.0 290.4 709.7 n/a n/a n/a 2,333 583
    Vitamin A, RAE (mcg) 7.1 15.0 13.5 37.5 0.0 84.5 194.3 n/a n/a n/a 352 88
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 1.4 0.9 1.1 14.1 0.0 0.0 0.0 n/a n/a n/a 17 4
    Vitamin D (IU) 99.7 0.0 0.0 0.0 0.0 29.0 17.0 n/a n/a n/a 146 36
    Water (g) 136.5 75.4 3.7 67.4 101.5 50.2 4.5 n/a n/a n/a 439 110
    Zinc (mg) 5.5 0.2 0.0 0.3 1.8 3.9 0.0 n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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