You are in: Home /
Lost? Site Map

Nutritional Facts: Barbecued Pork Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (237g)
barbecued pork
1/2 cup (125g)
barbecue sauce
1/4 cup (4g)
fresh cilantro
5 (75g)
green onions
48 inches (336g)
flour tortillas
1 cup (132g)
four-cheese Mexican blend cheese
2 tablespoons (28g)
butter
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.1 1.0 0.8 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.0 n/a n/a 0.1 1.2 0.9 0.0 n/a n/a n/a 6 2
Ash (g) 2.9 3.9 0.1 0.6 8.0 7.8 0.6 n/a n/a n/a 24 6
Aspartic acid (g) 5.9 n/a n/a 0.1 1.3 1.8 0.0 n/a n/a n/a 9 2
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.1 15.0 2.7 54.0 433.4 897.6 6.8 n/a n/a n/a 1,455 364
Calories 588.5 187.5 0.9 24.0 1,048.3 492.4 203.6 n/a n/a n/a 2,545 636
Calories (kj) 2,463.4 782.5 3.8 101.3 4,384.8 2,060.5 851.7 n/a n/a n/a 10,648 2,662
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 45.3 0.1 5.5 172.5 6.1 0.0 n/a n/a n/a 230 57
Cholesterol (mg) 194.6 0.0 0.0 0.0 0.0 138.6 61.1 n/a n/a n/a 394 99
Copper (mg) 0.1 0.1 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.8 n/a n/a n/a 0.6 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.1 2.0 10.4 0.0 0.0 n/a n/a n/a 13 3
Folate (mcg) 14.2 2.5 2.5 48.0 349.4 1.3 0.9 n/a n/a n/a 419 105
Folate, DFE (mcg) 14.2 2.5 2.5 48.0 564.5 1.3 0.9 n/a n/a n/a 634 158
Folate, food (mcg) 14.2 2.5 2.5 48.0 40.3 1.3 0.9 n/a n/a n/a 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 309.1 0.0 0.0 n/a n/a n/a 309 77
Glutamic acid (g) 10.0 n/a n/a 0.3 9.6 6.3 0.1 n/a n/a n/a 26 7
Glycine (g) 3.1 n/a n/a 0.1 1.1 0.4 0.0 n/a n/a n/a 5 1
Histidine (g) 2.5 n/a n/a 0.0 0.7 0.9 0.0 n/a n/a n/a 4 1
Iron (mg) 2.3 0.3 0.1 1.1 11.2 0.6 0.0 n/a n/a n/a 16 4
Isoleucine (g) 3.0 n/a n/a 0.1 1.0 1.4 0.0 n/a n/a n/a 5 1
Leucine (g) 5.1 n/a n/a 0.1 2.0 2.7 0.0 n/a n/a n/a 10 2
Lysine (g) 5.8 n/a n/a 0.1 0.7 1.9 0.0 n/a n/a n/a 8 2
Magnesium (mg) 61.7 15.0 1.0 15.0 73.9 37.0 0.6 n/a n/a n/a 204 51
Manganese (mg) 0.0 0.3 0.0 0.1 1.7 0.0 0.0 n/a n/a n/a 2 1
Methionine (g) 1.7 n/a n/a 0.0 0.5 0.7 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 15.4 0.1 0.0 0.0 13.1 11.3 6.0 n/a n/a n/a 46 11
Niacin (mg) 13.2 0.6 0.0 0.4 12.0 0.0 0.0 n/a n/a n/a 26 7
Pantothenic acid (mg) 1.8 0.0 0.0 0.1 0.6 0.3 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 2.6 n/a n/a 0.0 1.5 1.5 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 574.3 21.3 1.9 27.8 416.6 586.1 6.8 n/a n/a n/a 1,635 409
Phytosterols n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.2 0.0 0.1 5.3 1.2 0.9 n/a n/a n/a 11 3
Potassium (mg) 968.3 260.0 20.8 207.0 520.8 114.8 6.8 n/a n/a n/a 2,099 525
Proline (g) 2.6 n/a n/a 0.1 3.3 2.8 0.0 n/a n/a n/a 9 2
Protein (g) 64.3 0.0 0.1 1.4 27.9 28.3 0.2 n/a n/a n/a 122 31
Retinol (mcg) 7.1 0.0 0.0 0.0 0.0 84.5 190.6 n/a n/a n/a 282 71
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.9 0.3 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 12.7 0.0 0.0 0.0 6.3 25.1 14.6 n/a n/a n/a 59 15
Selenium (mcg) 79.3 1.6 0.0 0.5 74.6 19.1 0.3 n/a n/a n/a 175 44
Serine (g) 2.7 n/a n/a 0.1 1.5 1.5 0.0 n/a n/a n/a 6 1
Sodium (mg) 140.0 1,058.8 1.8 12.0 2,137.0 1,492.9 202.8 n/a n/a n/a 5,045 1,261
Stigmasterol n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 32.6 0.0 1.7 6.5 6.1 0.0 n/a n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 2.9 n/a n/a 0.1 0.8 1.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 0.8 0.1 0.4 0.6 0.3 0.7 n/a n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 34.8 0.4 0.0 0.1 26.0 39.6 23.0 n/a n/a n/a 124 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.4 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.2 n/a n/a 0.0 0.9 1.6 0.0 n/a n/a n/a 5 1
Valine (g) 3.5 n/a n/a 0.1 1.2 1.8 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 21.4 293.8 269.9 747.8 0.0 290.4 709.7 n/a n/a n/a 2,333 583
Vitamin A, RAE (mcg) 7.1 15.0 13.5 37.5 0.0 84.5 194.3 n/a n/a n/a 352 88
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 1.4 0.9 1.1 14.1 0.0 0.0 0.0 n/a n/a n/a 17 4
Vitamin D (IU) 99.7 0.0 0.0 0.0 0.0 29.0 17.0 n/a n/a n/a 146 36
Water (g) 136.5 75.4 3.7 67.4 101.5 50.2 4.5 n/a n/a n/a 439 110
Zinc (mg) 5.5 0.2 0.0 0.3 1.8 3.9 0.0 n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barbecued Pork Quesadillas.