Nutritional Facts: Fried Mexican Capsicum & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
new potatoes
4 tablespoons (54g)
vegetable oil
1 (119g)
red capsicums
1 (119g)
green capsicum
1 (186g)
yellow capsicums
4 small (180g)
chilies
2 (220g)
red onions
4 (12g)
garlic cloves
400 g (400g)
plum tomatoes
1 tablespoon (15g)
lime juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
fresh coriander
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 7.6 0.0 0.6 0.5 0.8 1.1 0.8 0.2 2.0 0.0 n/a n/a n/a 14 2
Aspartic acid (g) 3.3 0.0 0.3 0.2 0.3 0.5 0.2 0.1 0.5 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 84.0 0.0 8.3 11.9 20.5 32.4 50.6 21.7 40.0 2.1 n/a n/a n/a 272 45
Calories 539.0 480.9 36.9 23.8 50.2 72.0 88.0 17.9 72.0 3.8 n/a n/a n/a 1,384 231
Calories (kj) 2,247.0 2,012.3 153.5 100.0 208.3 300.6 365.2 74.8 296.0 15.7 n/a n/a n/a 5,773 962
Carbohydrates (g) 122.3 0.0 7.2 5.5 11.8 17.0 20.5 4.0 15.6 1.3 n/a n/a n/a 205 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.2 0.0 n/a n/a n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 15.4 0.0 2.5 2.0 1.7 2.7 3.7 0.3 4.8 0.1 n/a n/a n/a 33 6
Folate (mcg) 112.0 0.0 54.7 11.9 48.4 41.4 41.8 0.4 60.0 1.5 n/a n/a n/a 372 62
Folate, DFE (mcg) 112.0 0.0 54.7 11.9 48.4 41.4 41.8 0.4 60.0 1.5 n/a n/a n/a 372 62
Folate, food (mcg) 112.0 0.0 54.7 11.9 48.4 41.4 41.8 0.4 60.0 1.5 n/a n/a n/a 372 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.9 n/a 2.7 1.3 n/a n/a 2.8 n/a 5.5 0.1 n/a n/a n/a 14 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 2.3 1.4 n/a n/a 4.3 n/a 5.0 0.1 n/a n/a n/a 15 3
Glutamic acid (g) 2.4 0.0 0.3 0.2 0.2 0.5 0.6 0.1 1.7 0.0 n/a n/a n/a 6 1
Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 0.0 0.5 0.4 0.9 2.2 0.5 0.2 1.1 0.0 n/a n/a n/a 11 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 161.0 0.0 14.3 11.9 22.3 45.0 22.0 3.0 44.0 1.2 n/a n/a n/a 325 54
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.1 0.1 0.2 0.4 0.3 0.2 0.5 0.0 n/a n/a n/a 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 15 3
Niacin (mg) 7.4 0.0 1.2 0.6 1.7 1.7 0.3 0.1 2.4 0.0 n/a n/a n/a 15 3
Pantothenic acid (mg) 2.1 0.0 0.4 0.1 0.3 0.1 0.3 0.1 0.4 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.6 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 399.0 0.0 30.9 23.8 44.6 82.8 63.8 18.4 96.0 2.1 n/a n/a n/a 761 127
Phytosterols (mg) 35.0 526.6 n/a 10.7 n/a n/a 33.0 n/a 28.0 n/a n/a n/a n/a 633 106
Polyunsaturated Fat (g) 0.3 29.7 0.1 0.1 n/a 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a 31 5
Potassium (mg) 2,947.0 0.0 251.1 208.3 394.3 612.0 321.2 48.1 948.0 17.7 n/a n/a n/a 5,748 958
Proline (g) 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Protein (g) 14.1 0.0 1.2 1.0 1.9 3.6 2.4 0.8 3.5 0.1 n/a n/a n/a 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 7.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 8 1
Selenium (mcg) 2.1 0.0 0.1 0.0 0.6 0.9 1.1 1.7 0.0 0.0 n/a n/a n/a 6 1
Serine (g) 0.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 42.0 0.0 4.8 3.6 3.7 12.6 8.8 2.0 20.0 0.3 n/a n/a n/a 98 16
Starch (g) 108.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 108 18
Sucrose (g) 1.2 n/a 0.0 0.1 n/a n/a 2.2 n/a 0.0 0.1 n/a n/a n/a 4 1
Sugar (g) 5.5 0.0 5.0 2.9 n/a 9.2 9.3 0.1 10.5 0.3 n/a n/a n/a 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 7.8 1.9 0.4 n/a 1.2 0.0 0.0 2.2 0.0 n/a n/a n/a 14 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.6 54.4 0.4 0.2 0.4 0.4 0.2 0.1 0.8 0.0 n/a n/a n/a 57 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 14.0 0.0 3,725.9 440.3 372.0 2,122.2 4.4 1.1 3,332.0 7.6 n/a n/a n/a 10,019 1,670
Vitamin A, RAE (mcg) 0.0 0.0 186.8 21.4 18.6 106.2 0.0 0.0 168.0 0.3 n/a n/a n/a 501 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.1 0.0 0.3 0.3 0.3 0.5 0.3 0.1 0.3 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 137.9 0.0 152.0 95.7 341.3 436.5 16.3 3.7 54.8 4.5 n/a n/a n/a 1,243 207
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 555.4 0.0 109.7 111.7 171.2 157.9 196.0 7.0 378.1 13.7 n/a n/a n/a 1,701 283
Zinc (mg) 2.0 0.0 0.3 0.2 0.3 0.5 0.4 0.1 0.7 0.0 n/a n/a n/a 5 1

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