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Nutritional Facts: Ozark Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 large (17g)
egg yolks
1/2 cup (100g)
sugar
1/4 cup (55g)
light brown sugar
1/2 teaspoon (2g)
vanilla extract
1/2 cup (63g)
all-purpose flour
1 tablespoon (7g)
all-purpose flour
1 1/2 tablespoons (21g)
baking powder
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 large (223g)
apples
1/2 cup (55g)
pecans
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.4 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.6 n/a 2 0
Ash (g) 0.5 0.3 0.0 0.2 0.0 0.3 0.0 14.9 0.0 0.0 0.4 0.8 n/a 18 3
Aspartic acid (g) 0.7 0.3 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.2 0.5 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 21.9 1.0 45.7 0.2 9.4 1.1 1,524.3 13.1 1.0 13.4 38.2 n/a 1,697 283
Calories 71.5 54.7 387.0 209.0 6.0 227.5 27.3 10.6 3.2 2.9 116.0 376.6 n/a 1,492 249
Calories (kj) 299.5 228.8 1,618.0 874.5 25.3 951.9 114.2 44.1 13.5 12.1 486.1 1,574.5 n/a 6,243 1,040
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 0.4 0.6 100.0 53.9 0.3 47.7 5.7 5.0 1.1 0.3 30.8 7.6 n/a 253 42
Cholesterol (mg) 186.0 184.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 370 62
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.7 0.1 5.4 5.2 n/a 13 2
Folate (mcg) 23.5 24.8 0.0 0.6 0.0 16.3 1.9 0.0 0.1 0.4 6.7 12.0 n/a 86 14
Folate, DFE (mcg) 23.5 24.8 0.0 0.6 0.0 16.3 1.9 0.0 0.1 0.4 6.7 12.0 n/a 86 14
Folate, food (mcg) 23.5 24.8 0.0 0.6 0.0 16.3 1.9 0.0 0.1 0.4 6.7 12.0 n/a 86 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 13.2 0.0 n/a 14 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 5.4 0.0 n/a 6 1
Glutamic acid (g) 0.8 0.3 n/a n/a n/a 2.2 0.3 n/a 0.0 n/a 0.1 1.0 n/a 5 1
Glycine (g) 0.2 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.2 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.5 0.1 0.4 0.0 0.7 0.1 2.3 0.1 0.0 0.3 1.4 n/a 7 1
Isoleucine (g) 0.3 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.2 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 0.3 n/a 2 0
Lysine (g) 0.5 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Magnesium (mg) 6.0 0.9 0.0 5.0 0.3 13.8 1.6 8.1 0.8 1.0 11.2 65.9 n/a 114 19
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.1 2.5 n/a 3 1
Methionine (g) 0.2 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 1.8 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 22.2 n/a 26 4
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.2 0.6 n/a 2 0
Pantothenic acid (mg) 0.8 0.5 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.5 n/a 2 0
Phenylalanine (g) 0.3 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 99.0 66.3 0.0 2.2 0.1 67.5 8.1 2,053.0 0.8 1.2 24.5 151.0 n/a 2,474 412
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 26.8 55.6 n/a 83 14
Polyunsaturated Fat (g) 1.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 11.8 n/a 14 2
Potassium (mg) 69.0 18.5 2.0 73.2 3.1 66.9 8.0 1.0 5.6 1.9 238.6 223.5 n/a 711 119
Proline (g) 0.3 0.1 n/a n/a n/a 0.7 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Protein (g) 6.3 2.7 0.0 0.1 0.0 6.5 0.8 0.0 0.1 0.0 0.6 5.0 n/a 22 4
Retinol (mcg) 80.0 63.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 143 24
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 1.6 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 3.4 n/a 7 1
Selenium (mcg) 15.4 9.5 0.6 0.7 0.0 21.2 2.5 0.0 0.0 0.0 0.0 2.1 n/a 52 9
Serine (g) 0.5 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Sodium (mg) 71.0 8.2 1.0 15.4 0.2 1.3 0.1 1,633.9 0.1 0.1 2.2 0.0 n/a 1,733 289
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 0.0 0.0 99.8 52.0 n/a n/a n/a n/a 0.0 n/a 4.6 2.1 n/a 159 26
Sugar (g) 0.2 0.1 99.8 53.4 0.3 0.2 0.0 0.0 0.0 0.2 23.2 2.2 n/a 179 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.3 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 13.3 n/a 14 2
Total Fat (g) 4.8 4.5 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.4 39.2 n/a 50 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Valine (g) 0.4 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 270.0 245.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.6 120.4 30.5 n/a 670 112
Vitamin A, RAE (mcg) 80.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6.7 1.6 n/a 153 26
Vitamin B-12 (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.6 n/a 11 2
Vitamin D (IU) 41.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78 13
Water (g) 38.1 8.9 0.0 0.7 1.1 7.5 0.9 0.8 0.1 0.0 190.8 1.9 n/a 251 42
Zinc (mg) 0.6 0.4 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 2.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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