Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1 large (17g) egg yolks |
1/2 cup (100g) sugar |
1/4 cup (55g) light brown sugar |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (63g) all-purpose flour |
1 tablespoon (7g) all-purpose flour |
1 1/2 tablespoons (21g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1 large (223g) apples |
1/2 cup (55g) pecans |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 14.9 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 21.9 | 1.0 | 45.7 | 0.2 | 9.4 | 1.1 | 1,524.3 | 13.1 | 1.0 | 13.4 | 38.2 | n/a | 1,697 | 283 |
| Calories | 71.5 | 54.7 | 387.0 | 209.0 | 6.0 | 227.5 | 27.3 | 10.6 | 3.2 | 2.9 | 116.0 | 376.6 | n/a | 1,492 | 249 |
| Calories (kj) | 299.5 | 228.8 | 1,618.0 | 874.5 | 25.3 | 951.9 | 114.2 | 44.1 | 13.5 | 12.1 | 486.1 | 1,574.5 | n/a | 6,243 | 1,040 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.4 | 0.6 | 100.0 | 53.9 | 0.3 | 47.7 | 5.7 | 5.0 | 1.1 | 0.3 | 30.8 | 7.6 | n/a | 253 | 42 |
| Cholesterol (mg) | 186.0 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 370 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.7 | 0.1 | 5.4 | 5.2 | n/a | 13 | 2 |
| Folate (mcg) | 23.5 | 24.8 | 0.0 | 0.6 | 0.0 | 16.3 | 1.9 | 0.0 | 0.1 | 0.4 | 6.7 | 12.0 | n/a | 86 | 14 |
| Folate, DFE (mcg) | 23.5 | 24.8 | 0.0 | 0.6 | 0.0 | 16.3 | 1.9 | 0.0 | 0.1 | 0.4 | 6.7 | 12.0 | n/a | 86 | 14 |
| Folate, food (mcg) | 23.5 | 24.8 | 0.0 | 0.6 | 0.0 | 16.3 | 1.9 | 0.0 | 0.1 | 0.4 | 6.7 | 12.0 | n/a | 86 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.2 | 0.0 | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 0.3 | n/a | n/a | n/a | 2.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.5 | 0.1 | 0.4 | 0.0 | 0.7 | 0.1 | 2.3 | 0.1 | 0.0 | 0.3 | 1.4 | n/a | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 6.0 | 0.9 | 0.0 | 5.0 | 0.3 | 13.8 | 1.6 | 8.1 | 0.8 | 1.0 | 11.2 | 65.9 | n/a | 114 | 19 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.5 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 26 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 99.0 | 66.3 | 0.0 | 2.2 | 0.1 | 67.5 | 8.1 | 2,053.0 | 0.8 | 1.2 | 24.5 | 151.0 | n/a | 2,474 | 412 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 26.8 | 55.6 | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | n/a | 14 | 2 |
| Potassium (mg) | 69.0 | 18.5 | 2.0 | 73.2 | 3.1 | 66.9 | 8.0 | 1.0 | 5.6 | 1.9 | 238.6 | 223.5 | n/a | 711 | 119 |
| Proline (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 6.3 | 2.7 | 0.0 | 0.1 | 0.0 | 6.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | 5.0 | n/a | 22 | 4 |
| Retinol (mcg) | 80.0 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 143 | 24 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | n/a | 7 | 1 |
| Selenium (mcg) | 15.4 | 9.5 | 0.6 | 0.7 | 0.0 | 21.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 52 | 9 |
| Serine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 71.0 | 8.2 | 1.0 | 15.4 | 0.2 | 1.3 | 0.1 | 1,633.9 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 1,733 | 289 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 99.8 | 52.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 2.1 | n/a | 159 | 26 |
| Sugar (g) | 0.2 | 0.1 | 99.8 | 53.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 23.2 | 2.2 | n/a | 179 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 13.3 | n/a | 14 | 2 |
| Total Fat (g) | 4.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 39.2 | n/a | 50 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 270.0 | 245.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 120.4 | 30.5 | n/a | 670 | 112 |
| Vitamin A, RAE (mcg) | 80.0 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.7 | 1.6 | n/a | 153 | 26 |
| Vitamin B-12 (mcg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.6 | n/a | 11 | 2 |
| Vitamin D (IU) | 41.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78 | 13 |
| Water (g) | 38.1 | 8.9 | 0.0 | 0.7 | 1.1 | 7.5 | 0.9 | 0.8 | 0.1 | 0.0 | 190.8 | 1.9 | n/a | 251 | 42 |
| Zinc (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.