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    Nutritional Facts: Ozark Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (50g)
    eggs
    1 large (17g)
    egg yolks
    1/2 cup (100g)
    sugar
    1/4 cup (55g)
    light brown sugar
    1/2 teaspoon (2g)
    vanilla extract
    1/2 cup (63g)
    all-purpose flour
    1 tablespoon (7g)
    all-purpose flour
    1 1/2 tablespoons (21g)
    baking powder
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 large (223g)
    apples
    1/2 cup (55g)
    pecans
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.4 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.6 n/a 2 0
    Ash (g) 0.5 0.3 0.0 0.2 0.0 0.3 0.0 14.9 0.0 0.0 0.4 0.8 n/a 18 3
    Aspartic acid (g) 0.7 0.3 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.2 0.5 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 21.9 1.0 45.7 0.2 9.4 1.1 1,524.3 13.1 1.0 13.4 38.2 n/a 1,697 283
    Calories 71.5 54.7 387.0 209.0 6.0 227.5 27.3 10.6 3.2 2.9 116.0 376.6 n/a 1,492 249
    Calories (kj) 299.5 228.8 1,618.0 874.5 25.3 951.9 114.2 44.1 13.5 12.1 486.1 1,574.5 n/a 6,243 1,040
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 0.4 0.6 100.0 53.9 0.3 47.7 5.7 5.0 1.1 0.3 30.8 7.6 n/a 253 42
    Cholesterol (mg) 186.0 184.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 370 62
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.7 0.1 5.4 5.2 n/a 13 2
    Folate (mcg) 23.5 24.8 0.0 0.6 0.0 16.3 1.9 0.0 0.1 0.4 6.7 12.0 n/a 86 14
    Folate, DFE (mcg) 23.5 24.8 0.0 0.6 0.0 16.3 1.9 0.0 0.1 0.4 6.7 12.0 n/a 86 14
    Folate, food (mcg) 23.5 24.8 0.0 0.6 0.0 16.3 1.9 0.0 0.1 0.4 6.7 12.0 n/a 86 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 13.2 0.0 n/a 14 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 5.4 0.0 n/a 6 1
    Glutamic acid (g) 0.8 0.3 n/a n/a n/a 2.2 0.3 n/a 0.0 n/a 0.1 1.0 n/a 5 1
    Glycine (g) 0.2 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Histidine (g) 0.2 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.5 0.1 0.4 0.0 0.7 0.1 2.3 0.1 0.0 0.3 1.4 n/a 7 1
    Isoleucine (g) 0.3 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.2 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 0.3 n/a 2 0
    Lysine (g) 0.5 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Magnesium (mg) 6.0 0.9 0.0 5.0 0.3 13.8 1.6 8.1 0.8 1.0 11.2 65.9 n/a 114 19
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.1 2.5 n/a 3 1
    Methionine (g) 0.2 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 1.8 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 22.2 n/a 26 4
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.2 0.6 n/a 2 0
    Pantothenic acid (mg) 0.8 0.5 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.5 n/a 2 0
    Phenylalanine (g) 0.3 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Phosphorus (mg) 99.0 66.3 0.0 2.2 0.1 67.5 8.1 2,053.0 0.8 1.2 24.5 151.0 n/a 2,474 412
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 26.8 55.6 n/a 83 14
    Polyunsaturated Fat (g) 1.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 11.8 n/a 14 2
    Potassium (mg) 69.0 18.5 2.0 73.2 3.1 66.9 8.0 1.0 5.6 1.9 238.6 223.5 n/a 711 119
    Proline (g) 0.3 0.1 n/a n/a n/a 0.7 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Protein (g) 6.3 2.7 0.0 0.1 0.0 6.5 0.8 0.0 0.1 0.0 0.6 5.0 n/a 22 4
    Retinol (mcg) 80.0 63.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 143 24
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Saturated Fat (g) 1.6 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 3.4 n/a 7 1
    Selenium (mcg) 15.4 9.5 0.6 0.7 0.0 21.2 2.5 0.0 0.0 0.0 0.0 2.1 n/a 52 9
    Serine (g) 0.5 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
    Sodium (mg) 71.0 8.2 1.0 15.4 0.2 1.3 0.1 1,633.9 0.1 0.1 2.2 0.0 n/a 1,733 289
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose (g) 0.0 0.0 99.8 52.0 n/a n/a n/a n/a 0.0 n/a 4.6 2.1 n/a 159 26
    Sugar (g) 0.2 0.1 99.8 53.4 0.3 0.2 0.0 0.0 0.0 0.2 23.2 2.2 n/a 179 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Threonine (g) 0.3 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 13.3 n/a 14 2
    Total Fat (g) 4.8 4.5 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.4 39.2 n/a 50 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Valine (g) 0.4 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Vitamin A, IU (IU) 270.0 245.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.6 120.4 30.5 n/a 670 112
    Vitamin A, RAE (mcg) 80.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6.7 1.6 n/a 153 26
    Vitamin B-12 (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.6 n/a 11 2
    Vitamin D (IU) 41.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78 13
    Water (g) 38.1 8.9 0.0 0.7 1.1 7.5 0.9 0.8 0.1 0.0 190.8 1.9 n/a 251 42
    Zinc (mg) 0.6 0.4 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 2.5 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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