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Nutritional Facts: Roasted Chicken and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (3,792g)
water
1/3 cup (80g)
chicken base
3 cups (0g)
chicken
2 cups (202g)
celery
2 small (140g)
onions
2 cups (256g)
baby carrots
1/3 small (25g)
sweet red peppers
16 ounces (456g)
cavatappi pasta
1/2 teaspoon (1g)
ground pepper
1 teaspoon (2g)
poultry seasoning
1 teaspoon (1g)
ground sage
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.1 0.0 2.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.1 0.1 0.0 2.2 0.0 n/a n/a n/a 2 0
Ash (g) 3.8 0.7 n/a 1.5 0.5 1.6 0.1 4.0 0.1 0.1 0.1 n/a 12 2
Aspartic acid n/a n/a n/a 0.2 0.1 0.3 0.1 2.8 0.0 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.8 4.8 n/a 80.8 32.2 81.9 1.7 95.8 5.1 14.9 11.6 n/a 443 55
Calories 0.0 3.2 n/a 32.3 56.0 89.6 7.6 1,691.8 2.9 4.6 2.2 n/a 1,890 236
Calories (kj) 0.0 15.2 n/a 135.3 232.4 371.2 31.8 7,081.7 12.1 19.3 9.2 n/a 7,908 989
Carbohydrates (g) 0.0 0.2 n/a 6.0 13.1 21.1 1.5 340.5 0.7 1.0 0.4 n/a 385 48
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 n/a 0.1 0.1 0.3 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 3.2 2.4 7.4 0.5 14.6 0.3 0.2 0.3 n/a 29 4
Folate (mcg) 0.0 0.8 n/a 72.7 26.6 69.1 11.3 1,080.7 0.2 2.1 1.9 n/a 1,265 158
Folate, DFE (mcg) 0.0 0.8 n/a 72.7 26.6 69.1 11.3 1,783.0 0.2 2.1 1.9 n/a 1,968 246
Folate, food (mcg) 0.0 0.8 n/a 72.7 26.6 69.1 11.3 82.1 0.2 2.1 1.9 n/a 267 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 n/a 999 125
Fructose n/a n/a n/a 1.0 1.8 2.6 0.6 0.5 0.0 n/a n/a n/a 6 1
Galactose n/a n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.1 2.8 2.7 0.5 0.5 0.0 n/a n/a n/a 8 1
Glutamic acid n/a n/a n/a 0.2 0.4 0.4 0.1 21.0 0.0 n/a n/a n/a 22 3
Glycine n/a n/a n/a 0.0 0.0 0.1 0.0 2.0 0.0 n/a n/a n/a 2 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.4 0.3 2.3 0.1 15.0 0.1 0.5 0.2 n/a 19 2
Isoleucine n/a n/a n/a 0.0 0.0 0.1 0.0 2.3 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 0.1 0.0 4.5 0.0 n/a n/a n/a 5 1
Lysine n/a n/a n/a 0.1 0.1 0.1 0.0 1.4 0.0 n/a n/a n/a 2 0
Magnesium (mg) 37.9 1.6 n/a 22.2 14.0 25.6 3.0 241.7 2.0 3.4 3.0 n/a 354 44
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 8.9 0.0 n/a n/a n/a 9 1
Manganese (mg) 0.0 0.0 n/a 0.2 0.2 0.4 0.0 4.2 0.1 0.1 0.0 n/a 5 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 0.0 0.0 n/a 0.6 0.2 1.4 0.2 32.7 0.0 0.0 0.0 n/a 35 4
Pantothenic acid (mg) 0.0 0.0 n/a 0.5 0.2 1.0 0.1 2.0 0.0 n/a n/a n/a 4 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.0 3.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 2.4 n/a 48.5 40.6 71.7 6.4 861.8 1.8 2.6 0.6 n/a 1,036 130
Phytosterols n/a n/a n/a 12.1 21.0 n/a n/a n/a 1.1 1.4 1.7 n/a 37 5
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.2 0.0 0.2 0.0 2.6 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 37.9 4.8 n/a 525.2 204.4 606.7 52.0 1,016.9 15.3 10.3 7.5 n/a 2,481 310
Proline n/a n/a n/a 0.0 0.0 0.1 0.0 7.2 0.0 n/a n/a n/a 7 1
Protein (g) 0.0 0.2 n/a 1.4 1.5 1.6 0.2 59.5 0.1 0.1 0.1 n/a 65 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.0 0.4 n/a 0.8 0.7 2.3 0.0 288.2 0.1 0.1 0.0 n/a 293 37
Serine n/a n/a n/a 0.0 0.0 0.1 0.0 2.8 0.0 n/a n/a n/a 3 0
Sodium (mg) 113.8 321.8 n/a 161.6 5.6 199.7 1.0 27.4 0.2 0.4 0.1 n/a 832 104
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 284.8 n/a n/a n/a n/a 285 36
Sucrose n/a n/a n/a 0.2 1.4 7.0 0.0 2.2 0.0 n/a n/a n/a 11 1
Sugar (g) 0.0 0.2 n/a 3.7 5.9 12.2 1.0 12.2 0.0 0.0 0.0 n/a 35 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 4.1 0.0 0.0 0.0 n/a 4 1
Threonine n/a n/a n/a 0.0 0.0 0.1 0.0 2.1 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 0.0 n/a 0.4 0.5 0.0 0.0 0.1 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 4.0 0.1 n/a n/a n/a 4 1
Total Fat (g) 0.0 0.2 n/a 0.3 0.1 0.3 0.1 6.9 0.0 0.1 0.1 n/a 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a 1 0
Valine n/a n/a n/a 0.1 0.0 0.1 0.0 2.7 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 907.0 2.8 35,302.4 771.5 0.0 6.3 39.5 41.3 n/a 37,071 4,634
Vitamin A, RAE (mcg) 0.0 0.0 n/a 44.4 0.0 1,766.4 38.7 0.0 0.3 2.0 2.1 n/a 1,854 232
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.2 0.3 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 6.3 10.4 6.7 31.5 0.0 0.0 0.2 0.2 n/a 55 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3,788.2 78.9 n/a 192.8 124.8 231.3 22.7 45.1 0.1 0.1 0.1 n/a 4,484 561
Zinc (mg) 0.0 0.0 n/a 0.3 0.2 0.4 0.1 6.4 0.0 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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