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Nutritional Facts: Apple Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
old fashioned oats
1/2 cup (63g)
flour
1 cup (220g)
brown sugar
1/2 cup (114g)
butter
3 cups (375g)
apples
1 tablespoon (8g)
flour
1 teaspoon (3g)
cinnamon
1 pinch (0g)
salt
1 tablespoon (15g)
water
1/2 cup (100g)
granulated sugar
Total 1 serving
Alanine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 1.4 0.3 1.0 2.4 0.7 0.0 0.1 0.4 0.0 0.0 6 1
Aspartic acid (g) 1.0 0.3 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 9.4 182.6 27.2 22.5 1.2 26.2 0.1 0.4 1.0 313 52
Calories 307.0 227.5 836.0 813.8 195.0 28.4 6.5 0.0 0.0 387.0 2,801 467
Calories (kj) 1,284.7 951.9 3,498.0 3,403.9 817.5 119.0 27.0 0.0 0.0 1,618.0 11,720 1,953
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 54.8 47.7 215.8 0.1 51.8 6.0 2.1 0.0 0.0 100.0 478 80
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 244 41
Copper (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.2 1.7 0.0 0.0 9.0 0.2 1.4 0.0 0.0 0.0 20 3
Folate (mcg) 25.9 114.4 2.2 3.4 11.3 14.3 0.2 0.0 0.0 0.0 172 29
Folate, DFE (mcg) 25.9 181.9 2.2 3.4 11.3 22.7 0.2 0.0 0.0 0.0 248 41
Folate, food (mcg) 25.9 18.1 2.2 3.4 11.3 2.3 0.2 0.0 0.0 0.0 63 11
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 108 18
Fructose (g) 0.0 n/a 2.4 n/a 22.1 n/a 0.0 n/a n/a 0.0 25 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 n/a 9.1 n/a 0.0 n/a n/a 0.0 12 2
Glutamic acid (g) 2.3 2.2 n/a 0.2 0.1 0.3 0.0 0.0 n/a n/a 5 1
Glycine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 2.9 1.6 0.0 0.5 0.4 0.2 0.0 0.0 0.1 9 2
Isoleucine (g) 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.4 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 111.8 13.8 19.8 2.3 18.8 1.7 1.6 0.0 0.1 0.0 170 28
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.9 0.4 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.6 0.1 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Niacin (mg) 0.9 3.7 0.2 0.0 0.3 0.5 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.9 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 332.1 67.5 8.8 27.2 41.3 8.4 1.7 0.0 0.0 0.0 487 81
Phytosterols n/a n/a n/a n/a 45.0 n/a 0.7 0.0 n/a n/a 46 8
Polyunsaturated Fat (g) 1.9 0.3 0.0 3.5 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 293.2 66.9 292.6 27.2 401.3 8.4 11.3 0.0 0.1 2.0 1,103 184
Proline (g) 0.4 0.7 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Protein (g) 10.7 6.5 0.3 1.0 1.0 0.8 0.1 0.0 0.0 0.0 20 3
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 762 127
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.1 0.0 58.3 0.1 0.0 0.0 0.0 0.0 0.0 59 10
Selenium (mcg) 23.4 21.2 2.6 1.1 0.0 2.6 0.1 0.0 0.0 0.6 52 9
Serine (g) 0.6 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 4.9 1.3 61.6 810.4 3.8 0.2 0.3 155.0 0.4 1.0 1,039 173
Starch (g) 46.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 47 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 208.0 n/a 7.8 n/a 0.0 n/a n/a 99.8 316 53
Sugar (g) 0.8 0.2 213.4 0.1 39.0 0.0 0.1 0.0 0.0 99.8 353 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 2.6 0.7 0.0 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 5.3 0.6 0.0 92.1 0.6 0.1 0.0 0.0 0.0 0.0 99 16
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.6 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 202.5 0.0 7.7 0.0 0.0 0.0 3,047 508
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 11.3 0.0 0.4 0.0 0.0 0.0 788 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 17.3 0.0 0.1 0.0 0.0 0.0 17 3
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 8.8 7.5 2.9 18.0 320.9 0.9 0.3 0.0 14.5 0.0 374 62
Zinc (mg) 2.9 0.4 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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