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    Nutritional Facts: Apple Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    old fashioned oats
    1/2 cup (63g)
    flour
    1 cup (220g)
    brown sugar
    1/2 cup (114g)
    butter
    3 cups (375g)
    apples
    1 tablespoon (8g)
    flour
    1 teaspoon (3g)
    cinnamon
    1 pinch (0g)
    salt
    1 tablespoon (15g)
    water
    1/2 cup (100g)
    granulated sugar
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 1.4 0.3 1.0 2.4 0.7 0.0 0.1 0.4 0.0 0.0 6 1
    Aspartic acid (g) 1.0 0.3 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 9.4 182.6 27.2 22.5 1.2 26.2 0.1 0.4 1.0 313 52
    Calories 307.0 227.5 836.0 813.8 195.0 28.4 6.5 0.0 0.0 387.0 2,801 467
    Calories (kj) 1,284.7 951.9 3,498.0 3,403.9 817.5 119.0 27.0 0.0 0.0 1,618.0 11,720 1,953
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 54.8 47.7 215.8 0.1 51.8 6.0 2.1 0.0 0.0 100.0 478 80
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 244 41
    Copper (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 8.2 1.7 0.0 0.0 9.0 0.2 1.4 0.0 0.0 0.0 20 3
    Folate (mcg) 25.9 114.4 2.2 3.4 11.3 14.3 0.2 0.0 0.0 0.0 172 29
    Folate, DFE (mcg) 25.9 181.9 2.2 3.4 11.3 22.7 0.2 0.0 0.0 0.0 248 41
    Folate, food (mcg) 25.9 18.1 2.2 3.4 11.3 2.3 0.2 0.0 0.0 0.0 63 11
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 108 18
    Fructose (g) 0.0 n/a 2.4 n/a 22.1 n/a 0.0 n/a n/a 0.0 25 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 3.0 n/a 9.1 n/a 0.0 n/a n/a 0.0 12 2
    Glutamic acid (g) 2.3 2.2 n/a 0.2 0.1 0.3 0.0 0.0 n/a n/a 5 1
    Glycine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 2.9 1.6 0.0 0.5 0.4 0.2 0.0 0.0 0.1 9 2
    Isoleucine (g) 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.4 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 111.8 13.8 19.8 2.3 18.8 1.7 1.6 0.0 0.1 0.0 170 28
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.9 0.4 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 4 1
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.6 0.1 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 26 4
    Niacin (mg) 0.9 3.7 0.2 0.0 0.3 0.5 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.9 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 332.1 67.5 8.8 27.2 41.3 8.4 1.7 0.0 0.0 0.0 487 81
    Phytosterols n/a n/a n/a n/a 45.0 n/a 0.7 0.0 n/a n/a 46 8
    Polyunsaturated Fat (g) 1.9 0.3 0.0 3.5 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 293.2 66.9 292.6 27.2 401.3 8.4 11.3 0.0 0.1 2.0 1,103 184
    Proline (g) 0.4 0.7 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Protein (g) 10.7 6.5 0.3 1.0 1.0 0.8 0.1 0.0 0.0 0.0 20 3
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 762 127
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.1 0.0 58.3 0.1 0.0 0.0 0.0 0.0 0.0 59 10
    Selenium (mcg) 23.4 21.2 2.6 1.1 0.0 2.6 0.1 0.0 0.0 0.6 52 9
    Serine (g) 0.6 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 4.9 1.3 61.6 810.4 3.8 0.2 0.3 155.0 0.4 1.0 1,039 173
    Starch (g) 46.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 47 8
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 208.0 n/a 7.8 n/a 0.0 n/a n/a 99.8 316 53
    Sugar (g) 0.8 0.2 213.4 0.1 39.0 0.0 0.1 0.0 0.0 99.8 353 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 2.6 0.7 0.0 0.1 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Total Fat (g) 5.3 0.6 0.0 92.1 0.6 0.1 0.0 0.0 0.0 0.0 99 16
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.6 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 202.5 0.0 7.7 0.0 0.0 0.0 3,047 508
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 11.3 0.0 0.4 0.0 0.0 0.0 788 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 17.3 0.0 0.1 0.0 0.0 0.0 17 3
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 68 11
    Water (g) 8.8 7.5 2.9 18.0 320.9 0.9 0.3 0.0 14.5 0.0 374 62
    Zinc (mg) 2.9 0.4 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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