Nutritional Facts: Easy Cheesy Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (286g)
cooked boneless skinless chicken breasts
1/2 medium (55g)
onions
1 teaspoon (5g)
oil
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (298g)
cream of mushroom soup
5 ounces (142g)
evaporated milk
1/2 cup (118g)
white wine
2 1/2 ounces (72g)
chow mein noodles
1 1/2 cups (170g)
mild cheddar cheese
Total 1 serving
Alanine (g) 4.8 0.0 0.0 0.4 0.2 0.3 n/a 0.2 1.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 12 3
Arginine (g) 5.3 0.1 0.0 0.4 0.2 0.4 n/a 0.2 1.6 8 2
Ash (g) 3.0 0.2 0.0 5.8 5.7 2.2 0.2 1.9 6.7 26 6
Aspartic acid (g) 7.9 0.1 0.0 0.6 0.3 0.7 n/a 0.2 2.7 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.9 12.7 0.0 41.7 35.7 370.0 10.6 14.3 1,222.1 1,750 437
Calories 471.4 22.0 39.8 267.9 253.0 190.0 96.4 377.7 683.1 2,401 600
Calories (kj) 1,971.4 91.3 166.5 1,122.2 1,056.7 796.7 402.2 1,580.2 2,854.4 10,042 2,510
Carbohydrates (g) 0.0 5.1 0.0 21.3 20.0 14.2 3.1 41.2 2.2 107 27
Cholesterol (mg) 242.9 0.0 0.0 23.8 0.0 41.1 0.0 0.0 178.0 486 121
Copper (mg) 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.1 0.1 1 0
Cystine (g) 1.1 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.2 2 0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.8 0.0 4 1
Folate (mcg) 11.4 10.5 0.0 6.0 6.0 11.3 1.2 64.5 30.5 141 35
Folate, DFE (mcg) 11.4 10.5 0.0 6.0 6.0 11.3 1.2 98.9 30.5 176 44
Folate, food (mcg) 11.4 10.5 0.0 6.0 6.0 11.3 1.2 15.8 30.5 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.7 0.0 49 12
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.3 0.1 0.0 1.8 1.1 2.0 n/a 2.2 10.3 31 8
Glycine (g) 4.4 0.0 0.0 0.3 0.2 0.2 n/a 0.2 0.7 6 1
Histidine (g) 2.8 0.0 0.0 0.2 0.1 0.3 n/a 0.1 1.5 5 1
Iron (mg) 3.0 0.1 0.0 3.2 3.3 0.3 0.3 3.4 1.2 15 4
Isoleucine (g) 4.7 0.0 0.0 0.4 0.2 0.6 n/a 0.2 2.6 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
Leucine (g) 6.7 0.0 0.0 0.6 0.4 0.9 n/a 0.4 4.0 13 3
Lysine (g) 7.5 0.0 0.0 0.5 0.3 0.8 n/a 0.1 3.5 13 3
Magnesium (mg) 82.9 5.5 0.0 11.9 11.9 34.0 11.8 37.3 47.5 243 61
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.2 0.0 0.1 1.0 0.0 2 0
Methionine (g) 2.5 0.0 0.0 0.2 0.1 0.2 n/a 0.1 1.1 4 1
Monounsaturated Fat (g) 3.5 0.0 1.2 6.1 3.3 3.3 0.0 5.5 15.9 39 10
Niacin (mg) 39.2 0.1 0.0 1.2 1.3 0.3 0.1 4.3 0.1 46 12
Pantothenic acid (mg) 2.8 0.1 0.0 0.6 0.7 0.9 0.1 0.4 0.7 6 2
Phenylalanine (g) 3.5 0.0 0.0 0.4 0.2 0.5 n/a 0.3 2.2 7 2
Phosphorus (mg) 651.4 16.0 0.0 92.3 77.4 287.8 21.2 115.4 867.8 2,129 532
Phytosterols n/a 8.3 43.6 n/a n/a n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 2.2 0.0 2.5 3.2 4.3 0.3 0.0 12.4 1.6 26 7
Potassium (mg) 731.4 80.3 0.0 145.9 184.6 429.5 83.5 86.0 166.1 1,907 477
Proline (g) 3.6 0.0 0.0 0.6 0.4 0.9 n/a 0.7 4.8 11 3
Protein (g) 88.6 0.6 0.0 7.1 4.8 9.7 0.1 6.0 42.2 159 40
Retinol (mcg) 17.1 0.0 0.0 122.0 23.8 n/a 0.0 0.0 437.3 600 150
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.4 0.0 0.3 0.6 2 1
Saturated Fat (g) 2.9 0.0 0.6 5.1 4.1 6.5 0.0 3.1 35.8 58 15
Selenium (mcg) 78.9 0.3 0.0 5.7 7.1 3.3 0.1 30.8 23.6 150 37
Serine (g) 3.0 0.0 0.0 0.4 0.2 0.5 n/a 0.3 2.5 7 2
Sodium (mg) 211.4 2.2 0.0 2,089.7 2,089.6 150.3 5.9 314.6 1,052.6 5,916 1,479
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.4 1 0
Sugar (g) 0.0 2.3 0.0 1.6 4.3 n/a 1.1 0.2 0.9 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 1 0
Threonine (g) 3.7 0.0 0.0 0.3 0.2 0.4 n/a 0.2 1.5 6 2
Tocopherol, alpha (mg) 0.8 0.0 0.6 1.6 2.4 n/a 0.0 2.5 0.5 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 10.2 0.1 4.5 17.2 17.5 10.7 0.0 22.0 56.2 138 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.5 2 0
Tyrosine (g) 3.0 0.0 0.0 0.3 0.2 0.5 n/a 0.2 2.0 6 2
Valine (g) 4.4 0.0 0.0 0.4 0.3 0.6 n/a 0.3 2.8 9 2
Vitamin A, IU (IU) 60.0 1.1 0.0 541.8 86.3 562.8 0.0 0.7 1,698.4 2,951 738
Vitamin A, RAE (mcg) 17.1 0.0 0.0 128.0 23.8 n/a 0.0 0.0 449.2 618 155
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.4 3 1
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 2 1
Vitamin C (mg) 0.0 4.1 0.0 0.3 0.0 2.7 0.0 0.0 0.0 7 2
Vitamin D (IU) 14.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.7 55 14
Water (g) 186.5 49.0 0.0 246.3 249.6 105.0 102.1 0.5 62.3 1,001 250
Zinc (mg) 2.9 0.1 0.0 0.9 0.6 1.1 0.1 1.0 5.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Cheesy Chicken Casserole.