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Nutritional Facts: Chilean Pastel De Choclo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
whole milk
4 1/2 cups (693g)
fresh corn
2 tablespoons (5g)
fresh basil
4 teaspoons (17g)
sugar
1 cup (244g)
chicken broth
1 cup (160g)
onions
1/2 cup (75g)
red bell peppers
1/2 cup (64g)
carrots
1/4 teaspoon (1g)
black pepper
3 (9g)
garlic cloves
2 (0g)
bay leaves
1/2 lb (227g)
boneless skinless chicken breasts
4 tablespoons (15g)
fresh parsley
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 2.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2.8 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.9 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.1 n/a 3.3 0.0 n/a 5 1
Ash (g) 0.8 4.3 0.1 0.0 2.5 0.6 0.4 0.6 0.0 0.1 0.0 2.6 0.3 n/a 12 3
Aspartic acid (g) 0.3 1.7 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 n/a 4.5 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 137.9 13.9 9.4 0.2 9.8 36.8 5.2 21.1 2.5 16.3 1.0 11.4 21.0 n/a 286 72
Calories 74.4 596.0 1.2 65.0 39.0 64.0 23.1 26.2 1.4 13.4 0.4 258.8 5.5 n/a 1,168 292
Calories (kj) 311.1 2,480.9 5.0 271.8 163.5 265.6 96.1 110.7 6.0 56.1 1.6 1,082.8 23.0 n/a 4,874 1,219
Carbohydrates (g) 5.9 131.8 0.1 16.8 0.9 14.9 4.5 6.1 0.4 3.0 0.1 0.0 1.0 n/a 185 46
Cholesterol (mg) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 n/a 157 39
Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 18.7 0.1 0.0 0.0 2.7 1.6 1.8 0.1 0.2 0.0 0.0 0.5 n/a 26 6
Folate (mcg) 6.1 318.8 3.6 0.0 4.9 30.4 34.3 12.2 0.1 0.3 0.2 9.1 23.1 n/a 443 111
Folate, DFE (mcg) 6.1 318.8 3.6 0.0 4.9 30.4 34.3 12.2 0.1 0.3 0.2 9.1 23.1 n/a 443 111
Folate, food (mcg) 6.1 318.8 3.6 0.0 4.9 30.4 34.3 12.2 0.1 0.3 0.2 9.1 23.1 n/a 443 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a 2.1 1.7 0.4 0.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a 3.2 1.4 0.4 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 4.4 0.0 n/a n/a 0.4 0.2 0.2 0.0 0.1 n/a 7.1 0.0 n/a 13 3
Glycine (g) 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a 3 1
Histidine (g) 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.6 0.2 0.0 0.5 0.3 0.3 0.2 0.1 0.2 0.1 0.8 0.9 n/a 7 2
Isoleucine (g) 0.2 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 n/a 4 1
Lactose (g) 6.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Leucine (g) 0.3 2.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 4.0 0.0 n/a 7 2
Lysine (g) 0.2 0.9 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 4.6 0.0 n/a 6 1
Magnesium (mg) 12.2 256.4 3.4 0.0 2.4 16.0 8.9 7.7 1.0 2.3 0.1 59.0 7.6 n/a 377 94
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.1 0.0 0.2 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 2 0
Monounsaturated Fat (g) 1.0 2.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 6 1
Niacin (mg) 0.1 11.8 0.0 0.0 3.3 0.2 0.7 0.6 0.0 0.1 0.0 23.7 0.2 n/a 41 10
Pantothenic acid (mg) 0.5 5.3 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 n/a 3.2 0.1 n/a 10 2
Phenylalanine (g) 0.2 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 n/a 3 1
Phosphorus (mg) 102.5 616.8 3.0 0.0 73.2 46.4 19.4 22.4 0.9 13.8 0.1 476.7 8.8 n/a 1,384 346
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a 0.5 n/a n/a n/a 0.8 n/a 25 6
Polyunsaturated Fat (g) 0.2 3.9 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.9 0.0 n/a 6 1
Potassium (mg) 161.0 1,871.1 15.6 0.3 209.8 233.6 157.2 204.8 7.6 36.1 0.6 839.9 84.2 n/a 3,822 956
Proline (g) 0.4 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 4 1
Protein (g) 3.8 22.3 0.2 0.0 4.9 1.8 0.7 0.6 0.1 0.6 0.0 48.2 0.5 n/a 84 21
Retinol (mcg) 54.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 n/a 75 19
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 2.3 1.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 5 1
Selenium (mcg) 4.5 4.2 0.0 0.1 0.0 0.8 0.1 0.1 0.0 1.3 0.0 72.6 0.0 n/a 84 21
Serine (g) 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 3 1
Sodium (mg) 52.5 104.0 0.2 0.2 746.6 6.4 3.0 44.2 0.1 1.5 0.0 263.3 8.5 n/a 1,230 308
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 16.8 n/a 1.6 0.0 2.3 0.0 n/a n/a n/a n/a n/a 21 5
Sugar (g) 6.2 22.3 0.0 16.8 0.7 6.8 3.1 3.0 0.0 0.1 n/a 0.0 0.1 n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.2 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2.2 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.0 1.2 0.4 0.0 0.0 n/a 0.4 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
Total Fat (g) 4.0 8.2 0.0 0.0 1.4 0.2 0.2 0.2 0.0 0.0 0.0 5.9 0.1 n/a 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Tyrosine (g) 0.2 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 3 1
Valine (g) 0.2 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 n/a 4 1
Vitamin A, IU (IU) 197.6 6.9 279.6 0.0 0.0 3.2 2,332.6 10,691.8 3.1 0.8 7.4 68.1 1,280.4 n/a 14,872 3,718
Vitamin A, RAE (mcg) 56.1 0.0 14.0 0.0 0.0 0.0 117.0 534.4 0.2 0.0 0.4 20.4 64.0 n/a 806 202
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 1.7 0.0 n/a 3 1
Vitamin C (mg) 0.0 47.1 1.0 0.0 0.0 11.8 95.1 3.8 0.0 2.8 0.1 2.7 20.2 n/a 185 46
Vitamin D (IU) 62.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 n/a 74 18
Water (g) 107.5 526.4 4.9 0.0 234.1 142.6 68.7 56.5 0.1 5.3 0.0 172.0 13.3 n/a 1,331 333
Zinc (mg) 0.5 3.1 0.0 0.0 0.2 0.3 0.2 0.2 0.0 0.1 0.0 1.3 0.2 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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