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    Nutritional Facts: Chilean Pastel De Choclo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    whole milk
    4 1/2 cups (693g)
    fresh corn
    2 tablespoons (5g)
    fresh basil
    4 teaspoons (17g)
    sugar
    1 cup (244g)
    chicken broth
    1 cup (160g)
    onions
    1/2 cup (75g)
    red bell peppers
    1/2 cup (64g)
    carrots
    1/4 teaspoon (1g)
    black pepper
    3 (9g)
    garlic cloves
    2 (0g)
    bay leaves
    1/2 lb (227g)
    boneless skinless chicken breasts
    4 tablespoons (15g)
    fresh parsley
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.1 2.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2.8 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.9 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.1 n/a 3.3 0.0 n/a 5 1
    Ash (g) 0.8 4.3 0.1 0.0 2.5 0.6 0.4 0.6 0.0 0.1 0.0 2.6 0.3 n/a 12 3
    Aspartic acid (g) 0.3 1.7 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 n/a 4.5 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 137.9 13.9 9.4 0.2 9.8 36.8 5.2 21.1 2.5 16.3 1.0 11.4 21.0 n/a 286 72
    Calories 74.4 596.0 1.2 65.0 39.0 64.0 23.1 26.2 1.4 13.4 0.4 258.8 5.5 n/a 1,168 292
    Calories (kj) 311.1 2,480.9 5.0 271.8 163.5 265.6 96.1 110.7 6.0 56.1 1.6 1,082.8 23.0 n/a 4,874 1,219
    Carbohydrates (g) 5.9 131.8 0.1 16.8 0.9 14.9 4.5 6.1 0.4 3.0 0.1 0.0 1.0 n/a 185 46
    Cholesterol (mg) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 n/a 157 39
    Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 18.7 0.1 0.0 0.0 2.7 1.6 1.8 0.1 0.2 0.0 0.0 0.5 n/a 26 6
    Folate (mcg) 6.1 318.8 3.6 0.0 4.9 30.4 34.3 12.2 0.1 0.3 0.2 9.1 23.1 n/a 443 111
    Folate, DFE (mcg) 6.1 318.8 3.6 0.0 4.9 30.4 34.3 12.2 0.1 0.3 0.2 9.1 23.1 n/a 443 111
    Folate, food (mcg) 6.1 318.8 3.6 0.0 4.9 30.4 34.3 12.2 0.1 0.3 0.2 9.1 23.1 n/a 443 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 n/a 2.1 1.7 0.4 0.0 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a 3.2 1.4 0.4 0.0 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.8 4.4 0.0 n/a n/a 0.4 0.2 0.2 0.0 0.1 n/a 7.1 0.0 n/a 13 3
    Glycine (g) 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a 3 1
    Histidine (g) 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.6 0.2 0.0 0.5 0.3 0.3 0.2 0.1 0.2 0.1 0.8 0.9 n/a 7 2
    Isoleucine (g) 0.2 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 n/a 4 1
    Lactose (g) 6.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
    Leucine (g) 0.3 2.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 4.0 0.0 n/a 7 2
    Lysine (g) 0.2 0.9 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 4.6 0.0 n/a 6 1
    Magnesium (mg) 12.2 256.4 3.4 0.0 2.4 16.0 8.9 7.7 1.0 2.3 0.1 59.0 7.6 n/a 377 94
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.1 0.1 0.0 0.2 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.0 2.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 6 1
    Niacin (mg) 0.1 11.8 0.0 0.0 3.3 0.2 0.7 0.6 0.0 0.1 0.0 23.7 0.2 n/a 41 10
    Pantothenic acid (mg) 0.5 5.3 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 n/a 3.2 0.1 n/a 10 2
    Phenylalanine (g) 0.2 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 n/a 3 1
    Phosphorus (mg) 102.5 616.8 3.0 0.0 73.2 46.4 19.4 22.4 0.9 13.8 0.1 476.7 8.8 n/a 1,384 346
    Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a 0.5 n/a n/a n/a 0.8 n/a 25 6
    Polyunsaturated Fat (g) 0.2 3.9 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.9 0.0 n/a 6 1
    Potassium (mg) 161.0 1,871.1 15.6 0.3 209.8 233.6 157.2 204.8 7.6 36.1 0.6 839.9 84.2 n/a 3,822 956
    Proline (g) 0.4 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 4 1
    Protein (g) 3.8 22.3 0.2 0.0 4.9 1.8 0.7 0.6 0.1 0.6 0.0 48.2 0.5 n/a 84 21
    Retinol (mcg) 54.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 n/a 75 19
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 2.3 1.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 5 1
    Selenium (mcg) 4.5 4.2 0.0 0.1 0.0 0.8 0.1 0.1 0.0 1.3 0.0 72.6 0.0 n/a 84 21
    Serine (g) 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 3 1
    Sodium (mg) 52.5 104.0 0.2 0.2 746.6 6.4 3.0 44.2 0.1 1.5 0.0 263.3 8.5 n/a 1,230 308
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 0.0 16.8 n/a 1.6 0.0 2.3 0.0 n/a n/a n/a n/a n/a 21 5
    Sugar (g) 6.2 22.3 0.0 16.8 0.7 6.8 3.1 3.0 0.0 0.1 n/a 0.0 0.1 n/a 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Threonine (g) 0.2 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2.2 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.0 1.2 0.4 0.0 0.0 n/a 0.4 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
    Total Fat (g) 4.0 8.2 0.0 0.0 1.4 0.2 0.2 0.2 0.0 0.0 0.0 5.9 0.1 n/a 20 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 3 1
    Valine (g) 0.2 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 n/a 4 1
    Vitamin A, IU (IU) 197.6 6.9 279.6 0.0 0.0 3.2 2,332.6 10,691.8 3.1 0.8 7.4 68.1 1,280.4 n/a 14,872 3,718
    Vitamin A, RAE (mcg) 56.1 0.0 14.0 0.0 0.0 0.0 117.0 534.4 0.2 0.0 0.4 20.4 64.0 n/a 806 202
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 1.7 0.0 n/a 3 1
    Vitamin C (mg) 0.0 47.1 1.0 0.0 0.0 11.8 95.1 3.8 0.0 2.8 0.1 2.7 20.2 n/a 185 46
    Vitamin D (IU) 62.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 n/a 74 18
    Water (g) 107.5 526.4 4.9 0.0 234.1 142.6 68.7 56.5 0.1 5.3 0.0 172.0 13.3 n/a 1,331 333
    Zinc (mg) 0.5 3.1 0.0 0.0 0.2 0.3 0.2 0.2 0.0 0.1 0.0 1.3 0.2 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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