Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (122g) whole milk |
4 1/2 cups (693g) fresh corn |
2 tablespoons (5g) fresh basil |
4 teaspoons (17g) sugar |
1 cup (244g) chicken broth |
1 cup (160g) onions |
1/2 cup (75g) red bell peppers |
1/2 cup (64g) carrots |
1/4 teaspoon (1g) black pepper |
3 (9g) garlic cloves |
2 (0g) bay leaves |
1/2 lb (227g) boneless skinless chicken breasts |
4 tablespoons (15g) fresh parsley |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.3 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.8 | 4.3 | 0.1 | 0.0 | 2.5 | 0.6 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 2.6 | 0.3 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.3 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 137.9 | 13.9 | 9.4 | 0.2 | 9.8 | 36.8 | 5.2 | 21.1 | 2.5 | 16.3 | 1.0 | 11.4 | 21.0 | n/a | 286 | 72 |
| Calories | 74.4 | 596.0 | 1.2 | 65.0 | 39.0 | 64.0 | 23.1 | 26.2 | 1.4 | 13.4 | 0.4 | 258.8 | 5.5 | n/a | 1,168 | 292 |
| Calories (kj) | 311.1 | 2,480.9 | 5.0 | 271.8 | 163.5 | 265.6 | 96.1 | 110.7 | 6.0 | 56.1 | 1.6 | 1,082.8 | 23.0 | n/a | 4,874 | 1,219 |
| Carbohydrates (g) | 5.9 | 131.8 | 0.1 | 16.8 | 0.9 | 14.9 | 4.5 | 6.1 | 0.4 | 3.0 | 0.1 | 0.0 | 1.0 | n/a | 185 | 46 |
| Cholesterol (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | n/a | 157 | 39 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 18.7 | 0.1 | 0.0 | 0.0 | 2.7 | 1.6 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 26 | 6 |
| Folate (mcg) | 6.1 | 318.8 | 3.6 | 0.0 | 4.9 | 30.4 | 34.3 | 12.2 | 0.1 | 0.3 | 0.2 | 9.1 | 23.1 | n/a | 443 | 111 |
| Folate, DFE (mcg) | 6.1 | 318.8 | 3.6 | 0.0 | 4.9 | 30.4 | 34.3 | 12.2 | 0.1 | 0.3 | 0.2 | 9.1 | 23.1 | n/a | 443 | 111 |
| Folate, food (mcg) | 6.1 | 318.8 | 3.6 | 0.0 | 4.9 | 30.4 | 34.3 | 12.2 | 0.1 | 0.3 | 0.2 | 9.1 | 23.1 | n/a | 443 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 4.4 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 7.1 | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.6 | 0.2 | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.8 | 0.9 | n/a | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Leucine (g) | 0.3 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 12.2 | 256.4 | 3.4 | 0.0 | 2.4 | 16.0 | 8.9 | 7.7 | 1.0 | 2.3 | 0.1 | 59.0 | 7.6 | n/a | 377 | 94 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 2.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 0.1 | 11.8 | 0.0 | 0.0 | 3.3 | 0.2 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 23.7 | 0.2 | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 3.2 | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 102.5 | 616.8 | 3.0 | 0.0 | 73.2 | 46.4 | 19.4 | 22.4 | 0.9 | 13.8 | 0.1 | 476.7 | 8.8 | n/a | 1,384 | 346 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.8 | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 161.0 | 1,871.1 | 15.6 | 0.3 | 209.8 | 233.6 | 157.2 | 204.8 | 7.6 | 36.1 | 0.6 | 839.9 | 84.2 | n/a | 3,822 | 956 |
| Proline (g) | 0.4 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 3.8 | 22.3 | 0.2 | 0.0 | 4.9 | 1.8 | 0.7 | 0.6 | 0.1 | 0.6 | 0.0 | 48.2 | 0.5 | n/a | 84 | 21 |
| Retinol (mcg) | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 75 | 19 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.3 | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 4.5 | 4.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 72.6 | 0.0 | n/a | 84 | 21 |
| Serine (g) | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 52.5 | 104.0 | 0.2 | 0.2 | 746.6 | 6.4 | 3.0 | 44.2 | 0.1 | 1.5 | 0.0 | 263.3 | 8.5 | n/a | 1,230 | 308 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 16.8 | n/a | 1.6 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Sugar (g) | 6.2 | 22.3 | 0.0 | 16.8 | 0.7 | 6.8 | 3.1 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 4.0 | 8.2 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.2 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 197.6 | 6.9 | 279.6 | 0.0 | 0.0 | 3.2 | 2,332.6 | 10,691.8 | 3.1 | 0.8 | 7.4 | 68.1 | 1,280.4 | n/a | 14,872 | 3,718 |
| Vitamin A, RAE (mcg) | 56.1 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 117.0 | 534.4 | 0.2 | 0.0 | 0.4 | 20.4 | 64.0 | n/a | 806 | 202 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 47.1 | 1.0 | 0.0 | 0.0 | 11.8 | 95.1 | 3.8 | 0.0 | 2.8 | 0.1 | 2.7 | 20.2 | n/a | 185 | 46 |
| Vitamin D (IU) | 62.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 74 | 18 |
| Water (g) | 107.5 | 526.4 | 4.9 | 0.0 | 234.1 | 142.6 | 68.7 | 56.5 | 0.1 | 5.3 | 0.0 | 172.0 | 13.3 | n/a | 1,331 | 333 |
| Zinc (mg) | 0.5 | 3.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.