Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) butter |
1 to taste (0g) plain flour |
1 large (72g) carrots |
1 large (323g) green zucchini |
1 cup (117g) walnut halves |
3 (150g) eggs |
1 cup (220g) brown sugar |
1 1/4 cups (273g) vegetable oil |
2 teaspoons (4g) orange rind |
1/3 cup (83g) fresh orange juice |
1 2/3 cups (208g) self-raising flour |
1 teaspoon (3g) ground cinnamon |
3/4 cup (165g) brown sugar |
100 g (100g) unsalted butter |
1/2 cup (120g) light cream |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.2 | 0.8 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.2 | 2.7 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Ash | n/a | n/a | 0.7 | 1.9 | 2.1 | 1.6 | 1.0 | 0.0 | 0.0 | 0.3 | 9.0 | 0.1 | 0.7 | 0.0 | 0.7 | 0.0 | 18 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.5 | 2.1 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 79 | 10 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 23.8 | 51.7 | 114.7 | 84.0 | 182.6 | 0.0 | 6.4 | 9.1 | 704.3 | 26.2 | 137.0 | 24.0 | 115.2 | 0.5 | 1,479 | 185 |
| Calories | n/a | n/a | 29.5 | 54.9 | 765.2 | 214.5 | 836.0 | 2,408.9 | 3.9 | 37.2 | 737.6 | 6.5 | 627.0 | 717.0 | 234.0 | 12.1 | 6,684 | 836 |
| Calories (kj) | n/a | n/a | 124.6 | 226.1 | 3,203.5 | 898.5 | 3,498.0 | 10,079.8 | 16.2 | 155.3 | 3,086.0 | 27.0 | 2,623.5 | 2,999.0 | 981.6 | 50.6 | 27,970 | 3,496 |
| Campesterol | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Carbohydrates | n/a | n/a | 6.9 | 10.0 | 16.0 | 1.1 | 215.8 | 0.0 | 1.0 | 8.6 | 154.7 | 2.1 | 161.8 | 0.1 | 4.4 | 0.5 | 583 | 73 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.0 | 79.2 | 0.0 | 852 | 107 |
| Copper | n/a | n/a | 0.0 | 0.2 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 2.0 | 3.2 | 7.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 5.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate | n/a | n/a | 13.7 | 77.5 | 114.7 | 70.5 | 2.2 | 0.0 | 1.2 | 24.8 | 408.4 | 0.2 | 1.7 | 3.0 | 2.4 | 0.0 | 720 | 90 |
| Folate, DFE | n/a | n/a | 13.7 | 77.5 | 114.7 | 70.5 | 2.2 | 0.0 | 1.2 | 24.8 | 639.7 | 0.2 | 1.7 | 3.0 | 2.4 | 0.0 | 951 | 119 |
| Folate, food | n/a | n/a | 13.7 | 77.5 | 114.7 | 70.5 | 2.2 | 0.0 | 1.2 | 24.8 | 79.2 | 0.2 | 1.7 | 3.0 | 2.4 | 0.0 | 391 | 49 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 41 |
| Fructose | n/a | n/a | 0.4 | 4.5 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 3.5 | 0.1 | 0.6 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | n/a | 0.3 | 0.4 | 3.3 | 2.5 | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.0 | n/a | 0.2 | 0.7 | n/a | 14 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.2 | 1.2 | 3.4 | 2.6 | 1.6 | 0.0 | 0.0 | 0.2 | 9.7 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | 0.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.2 | 1.4 | 1.6 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.2 | 0.5 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | n/a | 3 | 0 |
| Magnesium | n/a | n/a | 8.6 | 58.1 | 184.9 | 18.0 | 19.8 | 0.0 | 0.9 | 9.1 | 39.6 | 1.6 | 14.9 | 2.0 | 10.8 | 0.5 | 369 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.6 | 4.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 10.5 | 5.5 | 0.0 | 75.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21.0 | 6.7 | 0.0 | 119 | 15 |
| Niacin | n/a | n/a | 0.7 | 1.5 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 12.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.7 | 0.7 | 2.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus | n/a | n/a | 25.2 | 122.7 | 404.8 | 297.0 | 8.8 | 0.0 | 0.8 | 14.0 | 1,239.8 | 1.7 | 6.6 | 24.0 | 96.0 | 0.3 | 2,242 | 280 |
| Phytosterols | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | 2,637.8 | 1.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2,724 | 341 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.3 | 55.2 | 2.9 | 0.0 | 149.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.0 | 0.9 | 0.0 | 212 | 27 |
| Potassium | n/a | n/a | 230.4 | 843.0 | 516.0 | 207.0 | 292.6 | 0.0 | 8.5 | 165.2 | 258.4 | 11.3 | 219.5 | 24.0 | 146.4 | 6.2 | 2,928 | 366 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | 5 | 1 |
| Protein | n/a | n/a | 0.7 | 3.9 | 17.8 | 18.8 | 0.3 | 0.0 | 0.1 | 0.6 | 20.6 | 0.1 | 0.2 | 0.9 | 3.2 | 0.0 | 67 | 8 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 671.0 | 213.6 | 0.0 | 1,125 | 141 |
| Riboflavin | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.3 | 7.2 | 4.7 | 0.0 | 35.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 51.4 | 14.4 | 0.0 | 114 | 14 |
| Selenium | n/a | n/a | 0.1 | 0.6 | 5.7 | 46.1 | 2.6 | 0.0 | 0.0 | 0.1 | 71.7 | 0.1 | 2.0 | 1.0 | 0.7 | 0.0 | 131 | 16 |
| Serine | n/a | n/a | 0.0 | 0.2 | 1.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Sodium | n/a | n/a | 49.7 | 25.8 | 2.3 | 213.0 | 61.6 | 0.0 | 0.1 | 0.8 | 2,646.4 | 0.3 | 46.2 | 11.0 | 48.0 | 0.4 | 3,106 | 388 |
| Starch | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.6 | 0.2 | 2.8 | 0.0 | 208.0 | n/a | n/a | n/a | n/a | 0.0 | 156.0 | n/a | n/a | n/a | 370 | 46 |
| Sugar | n/a | n/a | 3.4 | 8.1 | 3.1 | 0.6 | 213.4 | 0.0 | n/a | 6.9 | 0.5 | 0.1 | 160.1 | 0.1 | 0.2 | 0.5 | 397 | 50 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.5 | 0.4 | 0.8 | 1.6 | 0.0 | 39.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.7 | 0.0 | 45 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 24.4 | 0.8 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Total Fat | n/a | n/a | 0.2 | 1.0 | 76.3 | 14.3 | 0.0 | 272.5 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 81.1 | 23.2 | 0.0 | 471 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.2 | 0.9 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.2 | n/a | 4 | 0 |
| Vitamin A, IU | n/a | n/a | 12,028.3 | 646.0 | 23.4 | 810.0 | 0.0 | 0.0 | 16.8 | 165.2 | 0.0 | 7.7 | 0.0 | 2,499.0 | 787.2 | 0.0 | 16,984 | 2,123 |
| Vitamin A, RAE | n/a | n/a | 601.2 | 32.3 | 1.2 | 240.0 | 0.0 | 0.0 | 0.8 | 8.3 | 0.0 | 0.4 | 0.0 | 684.0 | 217.2 | 0.0 | 1,785 | 223 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.5 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | n/a | 4.2 | 57.8 | 1.5 | 0.0 | 0.0 | 0.0 | 5.4 | 41.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 111 | 14 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 16.8 | 0.0 | 200 | 25 |
| Water | n/a | n/a | 63.6 | 306.2 | 4.8 | 114.2 | 2.9 | 0.0 | 2.9 | 72.9 | 22.1 | 0.3 | 2.2 | 17.9 | 88.5 | 2.2 | 701 | 88 |
| Zinc | n/a | n/a | 0.2 | 1.0 | 3.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.