Nutritional Facts: Perfect Fluffy Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (680g)
yukon gold potatoes
1/2 teaspoon (2g)
baking powder
1/4 cup (61g)
milk
1/4 cup (56g)
margarine
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 n/a 0.1 0.0 n/a n/a 1 0
Ash (g) 6.3 1.7 0.4 1.1 n/a n/a 9 2
Aspartic acid (g) 3.1 n/a 0.2 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 34.0 169.4 72.6 16.9 n/a n/a 293 59
Calories 591.6 1.2 39.0 405.5 n/a n/a 1,037 207
Calories (kj) 2,482.0 4.9 163.5 1,695.9 n/a n/a 4,346 869
Carbohydrates (g) 136.9 0.6 2.8 0.5 n/a n/a 141 28
Cholesterol (mg) 0.0 0.0 8.5 0.0 n/a n/a 9 2
Copper (mg) 1.3 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.0 n/a n/a 12 2
Folate (mcg) 68.0 0.0 3.1 0.6 n/a n/a 72 14
Folate, DFE (mcg) 68.0 0.0 3.1 0.6 n/a n/a 72 14
Folate, food (mcg) 68.0 0.0 3.1 0.6 n/a n/a 72 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.1 n/a 0.4 0.1 n/a n/a 3 1
Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.3 n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.3 0.0 0.0 n/a n/a 2 0
Isoleucine (g) 0.5 n/a 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.2 0.0 n/a n/a 1 0
Lysine (g) 0.8 n/a 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 149.6 0.9 7.9 1.7 n/a n/a 160 32
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.6 22.2 n/a n/a 23 5
Niacin (mg) 9.8 0.0 0.1 0.0 n/a n/a 10 2
Pantothenic acid (mg) 3.5 0.0 0.2 0.0 n/a n/a 4 1
Phenylalanine (g) 0.6 n/a 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 299.2 228.1 56.7 13.0 n/a n/a 597 119
Phytosterols n/a n/a 0.0 82.3 n/a n/a 82 16
Polyunsaturated Fat (g) 0.3 0.0 0.1 11.8 n/a n/a 12 2
Potassium (mg) 2,577.2 0.1 92.1 23.7 n/a n/a 2,693 539
Proline (g) 0.5 n/a 0.2 0.0 n/a n/a 1 0
Protein (g) 12.7 0.0 2.0 0.5 n/a n/a 15 3
Retinol (mcg) 0.0 0.0 18.9 433.2 n/a n/a 452 90
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 1.4 9.4 n/a n/a 11 2
Selenium (mcg) 2.0 0.0 1.2 0.0 n/a n/a 3 1
Serine (g) 0.6 n/a 0.1 0.0 n/a n/a 1 0
Sodium (mg) 27.2 181.5 29.9 531.9 n/a n/a 770 154
Sucrose (g) 1.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.9 0.0 n/a 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.7 n/a n/a 2 0
Total Fat (g) 0.7 0.0 2.2 45.4 n/a n/a 48 10
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.1 0.0 n/a n/a 1 0
Valine (g) 0.7 n/a 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 20.4 0.0 84.2 2,017.4 n/a n/a 2,122 424
Vitamin A, RAE (mcg) 0.0 0.0 20.1 461.9 n/a n/a 482 96
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 88.4 0.0 0.9 0.1 n/a n/a 89 18
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 523.5 0.1 53.5 8.9 n/a n/a 586 117
Zinc (mg) 2.0 0.0 0.2 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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