Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) ground chuck |
1/2 cup (54g) fresh breadcrumbs |
1/2 cup (80g) onions |
1 large (50g) eggs |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) ground allspice |
1 tablespoon (14g) butter |
1 tablespoon (14g) oil |
1/2 lb (228g) fresh mushrooms |
1 1/2 cups (356g) water |
3 tablespoons (23g) flour |
2 tablespoons (30g) catsup |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 4.9 | 1.5 | 0.3 | 0.5 | 9.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.4 | 0.1 | 1.1 | 20 | 5 |
| Aspartic acid | n/a | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 98.8 | 18.4 | 28.0 | 2.2 | 2.5 | 1.6 | 3.4 | 0.0 | 6.8 | 10.7 | 3.5 | 5.4 | 221 | 55 |
| Calories | 1,292.7 | 213.3 | 32.0 | 71.5 | 0.0 | 1.4 | 0.6 | 101.8 | 120.2 | 50.1 | 0.0 | 85.3 | 29.1 | 1,998 | 500 |
| Calories (kj) | 5,409.1 | 892.6 | 132.8 | 299.5 | 0.0 | 6.0 | 2.6 | 425.9 | 503.1 | 211.6 | 0.0 | 357.0 | 121.2 | 8,361 | 2,090 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 38.9 | 7.5 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 17.9 | 7.5 | 80 | 20 |
| Cholesterol (mg) | 391.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 608 | 152 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.6 | 0.1 | 7 | 2 |
| Folate (mcg) | 39.7 | 57.8 | 15.2 | 23.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 38.7 | 0.0 | 42.9 | 3.0 | 221 | 55 |
| Folate, DFE (mcg) | 39.7 | 88.6 | 15.2 | 23.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 38.7 | 0.0 | 68.2 | 3.0 | 277 | 69 |
| Folate, food (mcg) | 39.7 | 13.5 | 15.2 | 23.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 38.7 | 0.0 | 6.8 | 3.0 | 141 | 35 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 80 | 20 |
| Fructose | n/a | 1.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.8 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 3.5 | 10 | 2 |
| Glutamic acid | n/a | 2.2 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 0.3 | 5 | 1 |
| Glycine | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 2.6 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.2 | 16 | 4 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 96.4 | 23.2 | 8.0 | 6.0 | 0.1 | 1.0 | 0.3 | 0.3 | 0.0 | 20.5 | 3.6 | 5.2 | 5.7 | 170 | 43 |
| Maltose | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 42.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Niacin (mg) | 23.9 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 1.4 | 0.4 | 38 | 9 |
| Pantothenic acid (mg) | 2.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 691.7 | 89.1 | 23.2 | 99.0 | 0.0 | 0.9 | 0.3 | 3.4 | 0.0 | 195.7 | 0.0 | 25.3 | 9.9 | 1,138 | 285 |
| Phytosterols | n/a | 4.3 | 12.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 131.6 | n/a | n/a | n/a | 2.1 | 151 | 38 |
| Polyunsaturated Fat (g) | 4.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.4 | 0.4 | 0.0 | 0.1 | 0.0 | 14 | 4 |
| Potassium (mg) | 1,394.8 | 105.8 | 116.8 | 69.0 | 0.7 | 7.6 | 2.5 | 3.4 | 0.0 | 723.5 | 3.6 | 25.1 | 114.6 | 2,567 | 642 |
| Proline | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
| Protein (g) | 98.5 | 7.2 | 0.9 | 6.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 2.4 | 0.5 | 123 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 44 |
| Riboflavin (mg) | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 38.6 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 7.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Selenium (mcg) | 68.6 | 13.6 | 0.4 | 15.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.2 | 0.0 | 7.9 | 0.1 | 127 | 32 |
| Serine | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 323.2 | 395.3 | 3.2 | 71.0 | 3,488.2 | 0.1 | 0.2 | 101.4 | 0.0 | 11.4 | 10.7 | 0.5 | 334.2 | 4,739 | 1,185 |
| Starch | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 3.3 | 3.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 6.8 | 18 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 96.8 | 2.9 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 11.5 | 13.6 | 0.8 | 0.0 | 0.2 | 0.1 | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 270.0 | 0.0 | 3.1 | 1.3 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 279.9 | 911 | 228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 0.1 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 191 | 48 |
| Vitamin B-12 (mcg) | 10.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 4.5 | 15 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Water (g) | 373.1 | 3.5 | 71.3 | 38.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 210.3 | 355.1 | 2.8 | 20.7 | 1,077 | 269 |
| Zinc (mg) | 20.4 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.