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Nutritional Facts: Grilled Marinated Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
cracked black pepper
1 teaspoon (3g)
garlic powder
8 ounces (227g)
Italian salad dressing
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.1 0.0 7 2
Ash (g) 5.4 6.0 0.1 0.1 10.0 22 5
Aspartic acid (g) 9.4 0.0 0.0 0.1 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 1.4 5.1 2.4 15.9 48 12
Calories 538.1 0.0 2.9 10.3 660.0 1,211 303
Calories (kj) 2,251.4 0.0 12.1 43.0 2,764.9 5,071 1,268
Carbohydrates (g) 0.0 0.0 0.7 2.3 23.7 27 7
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 1 0
Folate (mcg) 18.9 0.0 0.2 1.5 0.0 21 5
Folate, DFE (mcg) 18.9 0.0 0.2 1.5 0.0 21 5
Folate, food (mcg) 18.9 0.0 0.2 1.5 0.0 21 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 8.3 8 2
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 10.6 11 3
Glutamic acid (g) 14.8 0.0 0.0 0.1 0.1 15 4
Glycine (g) 4.4 0.0 0.0 0.0 0.0 4 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.2 1.4 3 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 8 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 122.7 0.1 2.0 2.4 6.8 134 33
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 14.3 18 4
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 49 12
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 991.2 0.0 1.8 12.8 20.4 1,026 257
Phytosterols n/a 0.0 1.1 0.2 n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 29.4 31 8
Potassium (mg) 1,746.4 0.5 15.3 37.0 108.9 1,908 477
Proline (g) 3.2 0.0 0.0 0.0 0.0 3 1
Protein (g) 100.2 0.0 0.1 0.5 0.9 102 25
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 10.1 13 3
Selenium (mcg) 151.0 0.0 0.1 0.7 4.5 156 39
Serine (g) 3.8 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 547.5 2,325.5 0.2 1.9 2,309.0 5,184 1,296
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.1 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.1 18.9 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 11.3 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 12.2 0.0 0.0 0.0 64.3 77 19
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 0.0 6.3 0.0 81.7 230 57
Vitamin A, RAE (mcg) 42.5 0.0 0.3 0.0 4.5 47 12
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.1 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 0.0 0.1 0.2 127.9 486 122
Zinc (mg) 2.7 0.0 0.0 0.1 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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