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    Nutritional Facts: Grilled Marinated Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    cracked black pepper
    1 teaspoon (3g)
    garlic powder
    8 ounces (227g)
    Italian salad dressing
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.0 0.1 0.0 7 2
    Ash (g) 5.4 6.0 0.1 0.1 10.0 22 5
    Aspartic acid (g) 9.4 0.0 0.0 0.1 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 1.4 5.1 2.4 15.9 48 12
    Calories 538.1 0.0 2.9 10.3 660.0 1,211 303
    Calories (kj) 2,251.4 0.0 12.1 43.0 2,764.9 5,071 1,268
    Carbohydrates (g) 0.0 0.0 0.7 2.3 23.7 27 7
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 1 0
    Folate (mcg) 18.9 0.0 0.2 1.5 0.0 21 5
    Folate, DFE (mcg) 18.9 0.0 0.2 1.5 0.0 21 5
    Folate, food (mcg) 18.9 0.0 0.2 1.5 0.0 21 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 8.3 8 2
    Galactose n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 10.6 11 3
    Glutamic acid (g) 14.8 0.0 0.0 0.1 0.1 15 4
    Glycine (g) 4.4 0.0 0.0 0.0 0.0 4 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.1 0.2 1.4 3 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.0 8 2
    Lysine (g) 9.6 0.0 0.0 0.0 0.0 10 2
    Magnesium (mg) 122.7 0.1 2.0 2.4 6.8 134 33
    Maltose n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 14.3 18 4
    Niacin (mg) 49.2 0.0 0.0 0.0 0.0 49 12
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 991.2 0.0 1.8 12.8 20.4 1,026 257
    Phytosterols n/a 0.0 1.1 0.2 n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 29.4 31 8
    Potassium (mg) 1,746.4 0.5 15.3 37.0 108.9 1,908 477
    Proline (g) 3.2 0.0 0.0 0.0 0.0 3 1
    Protein (g) 100.2 0.0 0.1 0.5 0.9 102 25
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 10.1 13 3
    Selenium (mcg) 151.0 0.0 0.1 0.7 4.5 156 39
    Serine (g) 3.8 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 547.5 2,325.5 0.2 1.9 2,309.0 5,184 1,296
    Starch n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.1 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.1 18.9 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 11.3 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 12.2 0.0 0.0 0.0 64.3 77 19
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.2 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 141.6 0.0 6.3 0.0 81.7 230 57
    Vitamin A, RAE (mcg) 42.5 0.0 0.3 0.0 4.5 47 12
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.1 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 6 1
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 0.0 0.1 0.2 127.9 486 122
    Zinc (mg) 2.7 0.0 0.0 0.1 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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