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Nutritional Facts: Traditional Banana Split

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (66g)
vanilla ice cream
1/2 cup (66g)
chocolate ice cream
1/2 cup (66g)
strawberry ice cream
1 large (136g)
bananas
2 tablespoons (37g)
chocolate syrup
2 tablespoons (42g)
strawberry ice cream topping
2 tablespoons (31g)
crushed pineapple
2 tablespoons (0g)
walnut ice cream topping
1 to taste (0g)
whipped cream
1 to taste (0g)
cherries
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.6 0.7 0.5 1.1 0.7 0.2 0.1 n/a n/a n/a 4 4
Aspartic acid (g) 0.2 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 2.0 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 5 5
Calcium (mg) 84.5 71.9 79.2 6.8 18.3 2.5 4.4 n/a n/a n/a 268 268
Calories 136.6 142.6 126.7 121.0 130.4 106.7 18.7 n/a n/a n/a 783 783
Calories (kj) 572.9 596.6 530.0 504.6 545.8 446.5 78.1 n/a n/a n/a 3,274 3,274
Carbohydrates (g) 15.6 18.6 18.2 31.1 23.4 27.8 4.9 n/a n/a n/a 140 140
Cholesterol (mg) 29.0 22.4 19.1 0.0 0.4 0.0 0.0 n/a n/a n/a 71 71
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.5 0.8 0.6 3.5 1.0 0.3 0.2 n/a n/a n/a 7 7
Folate (mcg) 3.3 10.6 7.9 27.2 1.5 2.5 1.6 n/a n/a n/a 55 55
Folate, DFE (mcg) 3.3 10.6 7.9 27.2 1.5 2.5 1.6 n/a n/a n/a 55 55
Folate, food (mcg) 3.3 10.6 7.9 27.2 1.5 2.5 1.6 n/a n/a n/a 55 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 6.6 n/a n/a 2.0 n/a n/a n/a 9 9
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.8 n/a n/a 2.4 n/a n/a n/a 9 9
Glutamic acid (g) 0.4 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 1
Glycine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.6 0.1 0.4 0.5 0.1 0.1 n/a n/a n/a 2 2
Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a 3 3
Leucine (g) 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 9.2 19.1 9.2 36.7 17.9 1.7 4.4 n/a n/a n/a 98 98
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.1 0.1 0.3 n/a n/a n/a 1 1
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.0 2.1 n/a 0.0 1.4 0.0 0.0 n/a n/a n/a 6 6
Niacin (mg) 0.1 0.1 0.1 0.9 0.1 0.1 0.1 n/a n/a n/a 1 1
Pantothenic acid (mg) 0.4 0.4 0.5 0.5 0.0 0.0 0.0 n/a n/a n/a 2 2
Phenylalanine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 69.3 70.6 66.0 29.9 36.1 2.1 1.9 n/a n/a n/a 276 276
Phytosterols n/a n/a n/a 21.8 n/a n/a n/a n/a n/a n/a 22 22
Polyunsaturated Fat (g) 0.3 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 1
Potassium (mg) 131.3 164.3 124.1 486.9 105.8 21.4 38.0 n/a n/a n/a 1,072 1,072
Proline (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 2.3 2.5 2.1 1.5 1.7 0.1 0.1 n/a n/a n/a 10 10
Retinol (mcg) 76.6 76.6 63.4 0.0 0.4 0.0 0.0 n/a n/a n/a 217 217
Riboflavin (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
Saturated Fat (g) 4.5 4.5 3.4 0.2 1.5 0.0 0.0 n/a n/a n/a 14 14
Selenium (mcg) 1.2 1.7 1.3 1.4 0.9 0.3 0.1 n/a n/a n/a 7 7
Serine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 52.8 50.2 39.6 1.4 128.9 8.8 0.3 n/a n/a n/a 282 282
Starch n/a n/a n/a 7.3 n/a n/a n/a n/a n/a n/a 7 7
Sucrose n/a n/a n/a 3.3 n/a n/a 0.1 n/a n/a n/a 3 3
Sugar (g) 14.0 16.7 n/a 16.6 13.0 11.5 4.5 n/a n/a n/a 76 76
Theobromine (mg) 0.0 40.9 0.0 0.0 92.0 0.0 0.0 n/a n/a n/a 133 133
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.1 1.0 0.0 0.0 n/a n/a n/a 2 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.3 7.3 5.5 0.4 3.3 0.0 0.0 n/a n/a n/a 24 24
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 277.9 274.6 211.2 87.0 0.7 7.6 11.8 n/a n/a n/a 871 871
Vitamin A, RAE (mcg) 77.9 77.9 63.4 4.1 0.4 0.4 0.6 n/a n/a n/a 225 225
Vitamin B-12 (mcg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 1
Vitamin C (mg) 0.4 0.5 5.1 11.8 0.1 5.8 3.0 n/a n/a n/a 27 27
Vitamin D (IU) 5.3 5.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 11 11
Water (g) 40.3 36.8 39.6 101.9 8.1 13.9 26.0 n/a n/a n/a 266 266
Zinc (mg) 0.5 0.4 0.2 0.2 0.3 0.0 0.0 n/a n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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