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Nutritional Facts: Tuscany Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
4 (944g)
skinless chicken breasts
1/4 cup (31g)
flour
1/4 cup (54g)
olive oil
1 cup (160g)
onions
1 (3g)
garlic cloves
1/2 lb (228g)
fresh mushrooms
1/2 cup (68g)
pine nuts
1 cup (236g)
wine
1/2 cup (67g)
black olives
1/3 cup (46g)
capers
1 lb (454g)
tomatoes
1 teaspoon (5g)
lemon juice
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
basil
1/8 teaspoon (0g)
oregano
1/8 teaspoon (0g)
sage
Total 1 serving
Alanine (g) 2.0 11.7 0.1 0.0 0.0 0.0 0.5 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Arginine (g) 2.2 13.6 0.1 0.0 0.2 0.0 0.2 1.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 18 4
Ash (g) 4.0 10.9 0.1 0.0 0.6 0.0 1.9 1.7 0.6 1.5 3.7 2.3 0.0 0.0 0.0 0.0 0.0 27 7
Aspartic acid (g) 2.8 18.9 0.1 0.0 0.1 0.0 0.4 0.9 n/a 0.1 n/a 0.6 n/a 0.0 0.0 0.0 n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 47.2 4.7 0.5 36.8 5.4 6.8 10.8 18.9 59.1 18.3 45.4 0.3 1.3 0.2 0.7 1.4 354 88
Calories 1,691.8 1,076.2 113.8 477.4 64.0 4.5 50.1 454.3 195.9 77.3 10.5 81.7 1.1 0.7 0.0 0.1 0.3 4,300 1,075
Calories (kj) 7,081.7 4,502.9 475.9 1,997.5 265.6 18.7 211.6 1,900.8 818.9 323.2 44.0 336.0 4.6 3.0 0.1 0.5 1.2 17,986 4,497
Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 340.5 0.0 23.8 0.0 14.9 1.0 7.4 8.8 6.4 4.2 2.2 17.7 0.4 0.2 0.0 0.0 0.1 428 107
Cholesterol (mg) 0.0 604.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604 151
Copper (mg) 1.3 0.3 0.0 0.0 0.1 0.0 0.7 0.9 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 1.2 2.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 14.6 0.0 0.8 0.0 2.7 0.1 2.3 2.5 0.0 2.2 1.5 5.4 0.0 0.1 0.0 0.0 0.0 32 8
Folate (mcg) 1,080.7 37.8 57.2 0.0 30.4 0.1 38.7 23.0 2.4 0.0 10.5 68.1 1.0 0.0 0.1 0.1 0.2 1,350 338
Folate, DFE (mcg) 1,783.0 37.8 90.9 0.0 30.4 0.1 38.7 23.0 2.4 0.0 10.5 68.1 1.0 0.0 0.1 0.1 0.2 2,086 522
Folate, food (mcg) 82.1 37.8 9.1 0.0 30.4 0.1 38.7 23.0 2.4 0.0 10.5 68.1 1.0 0.0 0.1 0.1 0.2 303 76
Folic acid (mcg) 998.6 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,047 262
Fructose (g) 0.5 n/a n/a n/a 2.1 n/a 0.4 0.0 n/a n/a n/a 6.2 0.1 0.0 0.0 0.0 n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 3.2 n/a 3.4 0.0 n/a n/a n/a 5.7 0.1 0.0 0.0 0.0 n/a 13 3
Glutamic acid (g) 21.0 29.7 1.1 0.0 0.4 0.0 0.8 2.0 n/a 0.1 n/a 2.0 n/a 0.0 0.0 0.0 n/a 57 14
Glycine (g) 2.0 8.9 0.1 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 12 3
Histidine (g) 1.4 7.5 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 9 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 15.0 3.5 1.5 0.3 0.3 0.1 1.1 3.7 0.9 2.2 0.8 1.2 0.0 0.0 0.0 0.0 0.0 31 8
Isoleucine (g) 2.3 9.8 0.1 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 13 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.5 16.6 0.2 0.0 0.0 0.0 0.3 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 22 6
Lysine (g) 1.4 19.3 0.1 0.0 0.1 0.0 0.2 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 22 5
Magnesium (mg) 241.7 245.4 6.9 0.0 16.0 0.8 20.5 169.4 26.0 2.7 15.1 49.9 0.3 0.5 0.1 0.1 0.4 796 199
Maltose (g) 8.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Manganese (mg) 4.2 0.1 0.2 0.0 0.2 0.1 0.1 5.9 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 12 3
Methionine (g) 0.7 5.2 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 2
Monounsaturated Fat (g) 0.8 7.2 0.0 39.4 0.0 0.0 0.0 12.7 0.0 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 66 16
Niacin (mg) 32.7 98.5 1.8 0.0 0.2 0.0 8.2 3.0 0.4 0.0 0.3 2.7 0.0 0.0 0.0 0.0 0.0 148 37
Pantothenic acid (mg) 2.0 13.5 0.1 0.0 0.2 0.0 3.4 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 20 5
Phenylalanine (g) 3.0 8.1 0.2 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 12 3
Phosphorus (mg) 861.8 1,982.4 33.8 0.0 46.4 4.6 195.7 388.1 47.2 2.0 4.6 109.0 0.4 0.5 0.1 0.1 0.1 3,677 919
Phytosterols n/a n/a n/a 119.3 24.0 n/a n/a 95.2 n/a n/a 22.0 31.8 n/a 0.3 n/a 0.1 0.2 293 73
Polyunsaturated Fat (g) 2.6 3.8 0.1 5.7 0.0 0.0 0.4 23.0 0.0 0.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 37 9
Potassium (mg) 1,016.9 3,492.8 33.4 0.5 233.6 12.0 723.5 403.0 233.6 5.4 18.3 1,076.0 5.2 3.8 0.3 0.5 0.9 7,260 1,815
Proline (g) 7.2 6.4 0.4 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 15 4
Protein (g) 59.5 200.4 3.2 0.0 1.8 0.2 7.0 9.2 0.2 0.6 1.1 4.0 0.0 0.0 0.0 0.0 0.0 287 72
Retinol (mcg) 0.0 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 21
Riboflavin (mg) 1.8 0.9 0.2 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 1.3 5.4 0.0 7.5 0.1 0.0 0.1 3.3 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19 5
Selenium (mcg) 288.2 302.1 10.6 0.0 0.8 0.4 21.2 0.5 0.5 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 625 156
Serine (g) 2.8 7.6 0.2 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 12 3
Sodium (mg) 27.4 1,095.0 0.6 1.1 6.4 0.5 11.4 1.4 11.8 493.9 1,358.1 22.7 0.1 0.1 0.0 0.0 0.0 3,030 758
Starch (g) 284.8 n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 286 71
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 1.6 n/a 0.0 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Sugar (g) 12.2 0.0 0.1 0.0 6.8 0.0 4.5 2.4 1.9 0.0 0.2 11.9 0.1 0.0 0.0 0.0 0.0 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.6 0.2 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 2.1 9.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 12 3
Tocopherol, alpha (mg) 0.5 1.8 0.0 7.7 0.0 0.0 0.0 6.3 0.0 1.1 0.4 2.5 0.0 0.0 0.0 0.0 0.0 20 5
Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.8 0.1 0.4 0.0 n/a 0.0 7.5 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 13 3
Total Fat (g) 6.9 24.4 0.3 54.0 0.2 0.0 0.8 46.1 0.0 7.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 141 35
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 2.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 1.1 7.2 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 9 2
Valine (g) 2.7 10.4 0.1 0.0 0.0 0.0 0.5 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 14 4
Vitamin A, IU (IU) 0.0 283.2 0.0 0.0 3.2 0.3 0.0 19.6 0.0 270.8 63.2 3,781.8 0.3 1.6 5.9 0.7 5.2 4,436 1,109
Vitamin A, RAE (mcg) 0.0 85.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 13.4 3.2 190.7 0.0 0.1 0.3 0.0 0.3 294 73
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 7.1 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 11.3 0.0 0.0 11.8 0.9 4.8 0.5 0.0 0.6 2.0 62.2 2.0 0.0 0.0 0.0 0.0 96 24
Vitamin D (IU) 0.0 47.2 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
Water (g) 45.1 715.5 3.7 0.0 142.6 1.8 210.3 1.5 204.3 53.8 38.4 429.1 4.7 0.0 0.1 0.0 0.0 1,851 463
Zinc (mg) 6.4 5.5 0.2 0.0 0.3 0.0 1.2 4.4 0.3 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 19 5

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