Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) spaghetti |
4 (944g) skinless chicken breasts |
1/4 cup (31g) flour |
1/4 cup (54g) olive oil |
1 cup (160g) onions |
1 (3g) garlic cloves |
1/2 lb (228g) fresh mushrooms |
1/2 cup (68g) pine nuts |
1 cup (236g) wine |
1/2 cup (67g) black olives |
1/3 cup (46g) capers |
1 lb (454g) tomatoes |
1 teaspoon (5g) lemon juice |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) basil |
1/8 teaspoon (0g) oregano |
1/8 teaspoon (0g) sage |
Total | 1 serving | |
Alanine (g) | 2.0 | 11.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Arginine (g) | 2.2 | 13.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
Ash (g) | 4.0 | 10.9 | 0.1 | 0.0 | 0.6 | 0.0 | 1.9 | 1.7 | 0.6 | 1.5 | 3.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Aspartic acid (g) | 2.8 | 18.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.8 | 47.2 | 4.7 | 0.5 | 36.8 | 5.4 | 6.8 | 10.8 | 18.9 | 59.1 | 18.3 | 45.4 | 0.3 | 1.3 | 0.2 | 0.7 | 1.4 | 354 | 88 |
Calories | 1,691.8 | 1,076.2 | 113.8 | 477.4 | 64.0 | 4.5 | 50.1 | 454.3 | 195.9 | 77.3 | 10.5 | 81.7 | 1.1 | 0.7 | 0.0 | 0.1 | 0.3 | 4,300 | 1,075 |
Calories (kj) | 7,081.7 | 4,502.9 | 475.9 | 1,997.5 | 265.6 | 18.7 | 211.6 | 1,900.8 | 818.9 | 323.2 | 44.0 | 336.0 | 4.6 | 3.0 | 0.1 | 0.5 | 1.2 | 17,986 | 4,497 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 340.5 | 0.0 | 23.8 | 0.0 | 14.9 | 1.0 | 7.4 | 8.8 | 6.4 | 4.2 | 2.2 | 17.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 428 | 107 |
Cholesterol (mg) | 0.0 | 604.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604 | 151 |
Copper (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.9 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 1.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Dietary Fiber (g) | 14.6 | 0.0 | 0.8 | 0.0 | 2.7 | 0.1 | 2.3 | 2.5 | 0.0 | 2.2 | 1.5 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 8 |
Folate (mcg) | 1,080.7 | 37.8 | 57.2 | 0.0 | 30.4 | 0.1 | 38.7 | 23.0 | 2.4 | 0.0 | 10.5 | 68.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1,350 | 338 |
Folate, DFE (mcg) | 1,783.0 | 37.8 | 90.9 | 0.0 | 30.4 | 0.1 | 38.7 | 23.0 | 2.4 | 0.0 | 10.5 | 68.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2,086 | 522 |
Folate, food (mcg) | 82.1 | 37.8 | 9.1 | 0.0 | 30.4 | 0.1 | 38.7 | 23.0 | 2.4 | 0.0 | 10.5 | 68.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 303 | 76 |
Folic acid (mcg) | 998.6 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,047 | 262 |
Fructose (g) | 0.5 | n/a | n/a | n/a | 2.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 3.2 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Glutamic acid (g) | 21.0 | 29.7 | 1.1 | 0.0 | 0.4 | 0.0 | 0.8 | 2.0 | n/a | 0.1 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
Glycine (g) | 2.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Histidine (g) | 1.4 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 15.0 | 3.5 | 1.5 | 0.3 | 0.3 | 0.1 | 1.1 | 3.7 | 0.9 | 2.2 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
Isoleucine (g) | 2.3 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.5 | 16.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
Lysine (g) | 1.4 | 19.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
Magnesium (mg) | 241.7 | 245.4 | 6.9 | 0.0 | 16.0 | 0.8 | 20.5 | 169.4 | 26.0 | 2.7 | 15.1 | 49.9 | 0.3 | 0.5 | 0.1 | 0.1 | 0.4 | 796 | 199 |
Maltose (g) | 8.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Manganese (mg) | 4.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 5.9 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Methionine (g) | 0.7 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Monounsaturated Fat (g) | 0.8 | 7.2 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
Niacin (mg) | 32.7 | 98.5 | 1.8 | 0.0 | 0.2 | 0.0 | 8.2 | 3.0 | 0.4 | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 37 |
Pantothenic acid (mg) | 2.0 | 13.5 | 0.1 | 0.0 | 0.2 | 0.0 | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
Phenylalanine (g) | 3.0 | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Phosphorus (mg) | 861.8 | 1,982.4 | 33.8 | 0.0 | 46.4 | 4.6 | 195.7 | 388.1 | 47.2 | 2.0 | 4.6 | 109.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 3,677 | 919 |
Phytosterols | n/a | n/a | n/a | 119.3 | 24.0 | n/a | n/a | 95.2 | n/a | n/a | 22.0 | 31.8 | n/a | 0.3 | n/a | 0.1 | 0.2 | 293 | 73 |
Polyunsaturated Fat (g) | 2.6 | 3.8 | 0.1 | 5.7 | 0.0 | 0.0 | 0.4 | 23.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
Potassium (mg) | 1,016.9 | 3,492.8 | 33.4 | 0.5 | 233.6 | 12.0 | 723.5 | 403.0 | 233.6 | 5.4 | 18.3 | 1,076.0 | 5.2 | 3.8 | 0.3 | 0.5 | 0.9 | 7,260 | 1,815 |
Proline (g) | 7.2 | 6.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Protein (g) | 59.5 | 200.4 | 3.2 | 0.0 | 1.8 | 0.2 | 7.0 | 9.2 | 0.2 | 0.6 | 1.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 72 |
Retinol (mcg) | 0.0 | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
Riboflavin (mg) | 1.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 1.3 | 5.4 | 0.0 | 7.5 | 0.1 | 0.0 | 0.1 | 3.3 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Selenium (mcg) | 288.2 | 302.1 | 10.6 | 0.0 | 0.8 | 0.4 | 21.2 | 0.5 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625 | 156 |
Serine (g) | 2.8 | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Sodium (mg) | 27.4 | 1,095.0 | 0.6 | 1.1 | 6.4 | 0.5 | 11.4 | 1.4 | 11.8 | 493.9 | 1,358.1 | 22.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3,030 | 758 |
Starch (g) | 284.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 286 | 71 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Sugar (g) | 12.2 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 4.5 | 2.4 | 1.9 | 0.0 | 0.2 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Threonine (g) | 2.1 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Tocopherol, alpha (mg) | 0.5 | 1.8 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 1.1 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | 0.8 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 7.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Total Fat (g) | 6.9 | 24.4 | 0.3 | 54.0 | 0.2 | 0.0 | 0.8 | 46.1 | 0.0 | 7.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 35 |
Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Tyrosine (g) | 1.1 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Valine (g) | 2.7 | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
Vitamin A, IU (IU) | 0.0 | 283.2 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 19.6 | 0.0 | 270.8 | 63.2 | 3,781.8 | 0.3 | 1.6 | 5.9 | 0.7 | 5.2 | 4,436 | 1,109 |
Vitamin A, RAE (mcg) | 0.0 | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13.4 | 3.2 | 190.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 294 | 73 |
Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.6 | 7.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Vitamin C (mg) | 0.0 | 11.3 | 0.0 | 0.0 | 11.8 | 0.9 | 4.8 | 0.5 | 0.0 | 0.6 | 2.0 | 62.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
Vitamin D (IU) | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
Water (g) | 45.1 | 715.5 | 3.7 | 0.0 | 142.6 | 1.8 | 210.3 | 1.5 | 204.3 | 53.8 | 38.4 | 429.1 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1,851 | 463 |
Zinc (mg) | 6.4 | 5.5 | 0.2 | 0.0 | 0.3 | 0.0 | 1.2 | 4.4 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
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