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    Nutritional Facts: Tuscany Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    4 (944g)
    skinless chicken breasts
    1/4 cup (31g)
    flour
    1/4 cup (54g)
    olive oil
    1 cup (160g)
    onions
    1 (3g)
    garlic cloves
    1/2 lb (228g)
    fresh mushrooms
    1/2 cup (68g)
    pine nuts
    1 cup (236g)
    wine
    1/2 cup (67g)
    black olives
    1/3 cup (46g)
    capers
    1 lb (454g)
    tomatoes
    1 teaspoon (5g)
    lemon juice
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    basil
    1/8 teaspoon (0g)
    oregano
    1/8 teaspoon (0g)
    sage
    Total 1 serving
    Alanine (g) 2.0 11.7 0.1 0.0 0.0 0.0 0.5 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
    Arginine (g) 2.2 13.6 0.1 0.0 0.2 0.0 0.2 1.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 18 4
    Ash (g) 4.0 10.9 0.1 0.0 0.6 0.0 1.9 1.7 0.6 1.5 3.7 2.3 0.0 0.0 0.0 0.0 0.0 27 7
    Aspartic acid (g) 2.8 18.9 0.1 0.0 0.1 0.0 0.4 0.9 n/a 0.1 n/a 0.6 n/a 0.0 0.0 0.0 n/a 24 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 47.2 4.7 0.5 36.8 5.4 6.8 10.8 18.9 59.1 18.3 45.4 0.3 1.3 0.2 0.7 1.4 354 88
    Calories 1,691.8 1,076.2 113.8 477.4 64.0 4.5 50.1 454.3 195.9 77.3 10.5 81.7 1.1 0.7 0.0 0.1 0.3 4,300 1,075
    Calories (kj) 7,081.7 4,502.9 475.9 1,997.5 265.6 18.7 211.6 1,900.8 818.9 323.2 44.0 336.0 4.6 3.0 0.1 0.5 1.2 17,986 4,497
    Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 340.5 0.0 23.8 0.0 14.9 1.0 7.4 8.8 6.4 4.2 2.2 17.7 0.4 0.2 0.0 0.0 0.1 428 107
    Cholesterol (mg) 0.0 604.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604 151
    Copper (mg) 1.3 0.3 0.0 0.0 0.1 0.0 0.7 0.9 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 1.2 2.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 14.6 0.0 0.8 0.0 2.7 0.1 2.3 2.5 0.0 2.2 1.5 5.4 0.0 0.1 0.0 0.0 0.0 32 8
    Folate (mcg) 1,080.7 37.8 57.2 0.0 30.4 0.1 38.7 23.0 2.4 0.0 10.5 68.1 1.0 0.0 0.1 0.1 0.2 1,350 338
    Folate, DFE (mcg) 1,783.0 37.8 90.9 0.0 30.4 0.1 38.7 23.0 2.4 0.0 10.5 68.1 1.0 0.0 0.1 0.1 0.2 2,086 522
    Folate, food (mcg) 82.1 37.8 9.1 0.0 30.4 0.1 38.7 23.0 2.4 0.0 10.5 68.1 1.0 0.0 0.1 0.1 0.2 303 76
    Folic acid (mcg) 998.6 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,047 262
    Fructose (g) 0.5 n/a n/a n/a 2.1 n/a 0.4 0.0 n/a n/a n/a 6.2 0.1 0.0 0.0 0.0 n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 3.2 n/a 3.4 0.0 n/a n/a n/a 5.7 0.1 0.0 0.0 0.0 n/a 13 3
    Glutamic acid (g) 21.0 29.7 1.1 0.0 0.4 0.0 0.8 2.0 n/a 0.1 n/a 2.0 n/a 0.0 0.0 0.0 n/a 57 14
    Glycine (g) 2.0 8.9 0.1 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 12 3
    Histidine (g) 1.4 7.5 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 9 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 15.0 3.5 1.5 0.3 0.3 0.1 1.1 3.7 0.9 2.2 0.8 1.2 0.0 0.0 0.0 0.0 0.0 31 8
    Isoleucine (g) 2.3 9.8 0.1 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 13 3
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 4.5 16.6 0.2 0.0 0.0 0.0 0.3 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 22 6
    Lysine (g) 1.4 19.3 0.1 0.0 0.1 0.0 0.2 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 22 5
    Magnesium (mg) 241.7 245.4 6.9 0.0 16.0 0.8 20.5 169.4 26.0 2.7 15.1 49.9 0.3 0.5 0.1 0.1 0.4 796 199
    Maltose (g) 8.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Manganese (mg) 4.2 0.1 0.2 0.0 0.2 0.1 0.1 5.9 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 12 3
    Methionine (g) 0.7 5.2 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 2
    Monounsaturated Fat (g) 0.8 7.2 0.0 39.4 0.0 0.0 0.0 12.7 0.0 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 66 16
    Niacin (mg) 32.7 98.5 1.8 0.0 0.2 0.0 8.2 3.0 0.4 0.0 0.3 2.7 0.0 0.0 0.0 0.0 0.0 148 37
    Pantothenic acid (mg) 2.0 13.5 0.1 0.0 0.2 0.0 3.4 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 20 5
    Phenylalanine (g) 3.0 8.1 0.2 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 12 3
    Phosphorus (mg) 861.8 1,982.4 33.8 0.0 46.4 4.6 195.7 388.1 47.2 2.0 4.6 109.0 0.4 0.5 0.1 0.1 0.1 3,677 919
    Phytosterols n/a n/a n/a 119.3 24.0 n/a n/a 95.2 n/a n/a 22.0 31.8 n/a 0.3 n/a 0.1 0.2 293 73
    Polyunsaturated Fat (g) 2.6 3.8 0.1 5.7 0.0 0.0 0.4 23.0 0.0 0.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 37 9
    Potassium (mg) 1,016.9 3,492.8 33.4 0.5 233.6 12.0 723.5 403.0 233.6 5.4 18.3 1,076.0 5.2 3.8 0.3 0.5 0.9 7,260 1,815
    Proline (g) 7.2 6.4 0.4 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 15 4
    Protein (g) 59.5 200.4 3.2 0.0 1.8 0.2 7.0 9.2 0.2 0.6 1.1 4.0 0.0 0.0 0.0 0.0 0.0 287 72
    Retinol (mcg) 0.0 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 21
    Riboflavin (mg) 1.8 0.9 0.2 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 1.3 5.4 0.0 7.5 0.1 0.0 0.1 3.3 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19 5
    Selenium (mcg) 288.2 302.1 10.6 0.0 0.8 0.4 21.2 0.5 0.5 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 625 156
    Serine (g) 2.8 7.6 0.2 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 12 3
    Sodium (mg) 27.4 1,095.0 0.6 1.1 6.4 0.5 11.4 1.4 11.8 493.9 1,358.1 22.7 0.1 0.1 0.0 0.0 0.0 3,030 758
    Starch (g) 284.8 n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 286 71
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a 1.6 n/a 0.0 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Sugar (g) 12.2 0.0 0.1 0.0 6.8 0.0 4.5 2.4 1.9 0.0 0.2 11.9 0.1 0.0 0.0 0.0 0.0 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.6 0.2 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 2.1 9.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 12 3
    Tocopherol, alpha (mg) 0.5 1.8 0.0 7.7 0.0 0.0 0.0 6.3 0.0 1.1 0.4 2.5 0.0 0.0 0.0 0.0 0.0 20 5
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.8 0.1 0.4 0.0 n/a 0.0 7.5 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 13 3
    Total Fat (g) 6.9 24.4 0.3 54.0 0.2 0.0 0.8 46.1 0.0 7.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 141 35
    Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 2.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 1.1 7.2 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 9 2
    Valine (g) 2.7 10.4 0.1 0.0 0.0 0.0 0.5 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 14 4
    Vitamin A, IU (IU) 0.0 283.2 0.0 0.0 3.2 0.3 0.0 19.6 0.0 270.8 63.2 3,781.8 0.3 1.6 5.9 0.7 5.2 4,436 1,109
    Vitamin A, RAE (mcg) 0.0 85.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 13.4 3.2 190.7 0.0 0.1 0.3 0.0 0.3 294 73
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 7.1 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin C (mg) 0.0 11.3 0.0 0.0 11.8 0.9 4.8 0.5 0.0 0.6 2.0 62.2 2.0 0.0 0.0 0.0 0.0 96 24
    Vitamin D (IU) 0.0 47.2 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
    Water (g) 45.1 715.5 3.7 0.0 142.6 1.8 210.3 1.5 204.3 53.8 38.4 429.1 4.7 0.0 0.1 0.0 0.0 1,851 463
    Zinc (mg) 6.4 5.5 0.2 0.0 0.3 0.0 1.2 4.4 0.3 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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