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    Nutritional Facts: Greek-Style Tuna and Bow Tie Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    bow tie pasta
    1 (301g)
    cucumbers
    1 cup (160g)
    red onions
    1/2 cup (108g)
    olive oil
    1/3 cup (81g)
    lemon juice
    1 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    salt and pepper
    2 tablespoons (10g)
    parmesan cheese
    1/2 teaspoon (2g)
    garlic powder
    6 ounces (170g)
    solid white tuna
    1 1/2 cups (225g)
    feta cheese
    10 (170g)
    cherry tomatoes
    3/4 cup (101g)
    kalamata olives
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.7 1.4 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.2 0.0 n/a 0.0 n/a 0.2 0.1 2.7 1.1 0.0 0.1 5 1
    Ash (g) 1.3 1.1 0.6 0.0 0.2 0.1 n/a 0.8 0.1 3.7 11.7 0.9 2.2 23 6
    Aspartic acid (g) 0.9 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.0 4.6 1.8 0.2 0.1 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.9 48.2 36.8 1.1 4.9 16.0 n/a 110.9 1.2 6.8 1,109.3 17.0 88.7 1,481 370
    Calories 437.8 45.2 64.0 954.7 17.9 2.7 n/a 43.1 5.1 315.9 594.0 30.6 115.9 2,627 657
    Calories (kj) 1,834.3 195.7 265.6 3,994.9 73.9 11.1 n/a 180.5 21.5 1,321.3 2,481.8 125.8 484.8 10,991 2,748
    Carbohydrates (g) 81.2 10.9 14.9 0.0 5.6 0.7 n/a 0.4 1.1 0.0 9.2 6.6 6.3 137 34
    Cholesterol (mg) 95.8 0.0 0.0 0.0 0.0 0.0 n/a 8.8 0.0 52.6 200.3 0.0 0.0 357 89
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.3 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 3.8 1.5 2.7 0.0 0.2 0.4 n/a 0.0 0.1 0.0 0.0 2.0 3.2 14 4
    Folate (mcg) 262.2 21.1 30.4 0.0 16.3 2.4 n/a 1.0 0.7 8.5 72.0 25.5 0.0 440 110
    Folate, DFE (mcg) 421.8 21.1 30.4 0.0 16.3 2.4 n/a 1.0 0.7 8.5 72.0 25.5 0.0 600 150
    Folate, food (mcg) 33.1 21.1 30.4 0.0 16.3 2.4 n/a 1.0 0.7 8.5 72.0 25.5 0.0 211 53
    Folic acid (mcg) 229.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 229 57
    Fructose (g) 0.0 2.6 2.1 n/a 0.9 0.0 n/a 0.0 0.0 n/a n/a 2.3 n/a 8 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 2.3 3.2 n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a 2.1 n/a 9 2
    Glutamic acid (g) 5.2 0.6 0.4 0.0 n/a 0.0 n/a 0.9 0.1 6.7 5.4 0.7 0.1 20 5
    Glycine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.2 0.2 0.0 0.0 3 1
    Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.3 0.9 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 0.8 0.3 0.6 0.1 0.4 n/a 0.1 0.1 1.1 1.5 0.5 3.3 13 3
    Isoleucine (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2.1 1.8 0.0 0.0 5 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.0 3.7 3.1 0.0 0.1 9 2
    Lysine (g) 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.0 4.1 2.7 0.0 0.0 8 2
    Magnesium (mg) 66.1 39.1 16.0 0.0 4.9 2.7 n/a 3.8 1.2 57.7 42.8 18.7 4.0 257 64
    Maltose (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Manganese (mg) 1.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.3 0.8 0.0 0.0 3 1
    Monounsaturated Fat (g) 1.4 0.0 0.0 78.8 0.0 0.0 n/a 0.8 0.0 5.5 10.4 0.1 8.0 105 26
    Niacin (mg) 9.6 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 19.9 2.2 1.0 0.0 33 8
    Pantothenic acid (mg) 1.0 0.8 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.6 2.2 0.2 0.0 5 1
    Phenylalanine (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.8 1.5 0.0 0.0 5 1
    Phosphorus (mg) 274.7 72.2 46.4 0.0 6.5 1.5 n/a 72.9 6.4 453.4 758.3 40.8 3.0 1,736 434
    Phytosterols n/a 42.1 24.0 238.7 n/a 2.0 n/a n/a 0.1 n/a n/a 11.9 n/a 319 80
    Polyunsaturated Fat (g) 1.5 0.1 0.0 11.4 0.0 0.0 n/a 0.1 0.0 5.0 1.3 0.1 0.9 21 5
    Potassium (mg) 278.2 442.5 233.6 1.1 83.7 12.6 n/a 12.5 18.5 565.5 139.5 402.9 8.1 2,199 550
    Proline (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1.6 3.1 0.0 0.0 7 2
    Protein (g) 16.1 2.0 1.8 0.0 0.3 0.1 n/a 3.8 0.3 45.1 32.0 1.5 0.8 104 26
    Retinol (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 n/a 22.3 0.0 8.5 281.3 0.0 0.0 331 83
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.9 0.0 0.0 3 1
    Saturated Fat (g) 1.3 0.1 0.1 14.9 0.0 0.0 n/a 1.7 0.0 2.2 33.6 0.0 1.4 55 14
    Selenium (mcg) 89.8 0.9 0.8 0.0 0.1 0.0 n/a 1.8 0.4 102.1 33.8 0.0 0.9 231 58
    Serine (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.8 2.6 0.0 0.0 6 1
    Sodium (mg) 23.9 6.0 6.4 2.2 0.8 0.3 n/a 152.9 0.9 672.5 2,511.0 8.5 740.9 4,126 1,032
    Starch n/a 2.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Sucrose (g) 0.3 0.1 1.6 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Sugar (g) 2.1 5.0 6.8 0.0 2.0 0.0 n/a 0.1 0.0 0.0 9.2 4.5 0.0 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 2 0
    Threonine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.0 1.4 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.4 0.1 0.0 15.5 0.1 0.2 n/a 0.0 0.0 3.9 0.4 0.9 1.7 23 6
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.6 0.1 0.0 0.9 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 3 1
    Total Fat (g) 5.1 0.3 0.2 108.0 0.2 0.0 n/a 2.9 0.0 13.7 47.9 0.3 10.8 189 47
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.5 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.5 1.5 0.0 0.0 4 1
    Valine (g) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2.3 2.4 0.0 0.0 6 1
    Vitamin A, IU (IU) 70.7 316.1 3.2 0.0 4.9 17.0 n/a 86.5 0.0 27.2 949.5 1,416.1 406.2 3,297 824
    Vitamin A, RAE (mcg) 19.4 15.1 0.0 0.0 0.0 0.9 n/a 22.9 0.0 8.5 281.3 71.4 20.2 439 110
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3.7 3.8 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1.0 0.1 0.0 2 1
    Vitamin C (mg) 0.0 8.4 11.8 0.0 31.4 0.0 n/a 0.0 0.0 0.0 0.0 23.3 0.9 76 19
    Vitamin D (IU) 12.5 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a 36.0 0.0 0.0 51 13
    Water (g) 10.3 286.6 142.6 0.0 75.0 0.1 n/a 2.1 0.1 108.7 124.2 160.7 80.6 991 248
    Zinc (mg) 2.2 0.6 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.8 6.5 0.3 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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