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Nutritional Facts: Greek-Style Tuna and Bow Tie Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
bow tie pasta
1 (301g)
cucumbers
1 cup (160g)
red onions
1/2 cup (108g)
olive oil
1/3 cup (81g)
lemon juice
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (2g)
garlic powder
6 ounces (170g)
solid white tuna
1 1/2 cups (225g)
feta cheese
10 (170g)
cherry tomatoes
3/4 cup (101g)
kalamata olives
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.7 1.4 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.2 0.0 n/a 0.0 n/a 0.2 0.1 2.7 1.1 0.0 0.1 5 1
Ash (g) 1.3 1.1 0.6 0.0 0.2 0.1 n/a 0.8 0.1 3.7 11.7 0.9 2.2 23 6
Aspartic acid (g) 0.9 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.0 4.6 1.8 0.2 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.9 48.2 36.8 1.1 4.9 16.0 n/a 110.9 1.2 6.8 1,109.3 17.0 88.7 1,481 370
Calories 437.8 45.2 64.0 954.7 17.9 2.7 n/a 43.1 5.1 315.9 594.0 30.6 115.9 2,627 657
Calories (kj) 1,834.3 195.7 265.6 3,994.9 73.9 11.1 n/a 180.5 21.5 1,321.3 2,481.8 125.8 484.8 10,991 2,748
Carbohydrates (g) 81.2 10.9 14.9 0.0 5.6 0.7 n/a 0.4 1.1 0.0 9.2 6.6 6.3 137 34
Cholesterol (mg) 95.8 0.0 0.0 0.0 0.0 0.0 n/a 8.8 0.0 52.6 200.3 0.0 0.0 357 89
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.3 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.0 n/a 1 0
Dietary Fiber (g) 3.8 1.5 2.7 0.0 0.2 0.4 n/a 0.0 0.1 0.0 0.0 2.0 3.2 14 4
Folate (mcg) 262.2 21.1 30.4 0.0 16.3 2.4 n/a 1.0 0.7 8.5 72.0 25.5 0.0 440 110
Folate, DFE (mcg) 421.8 21.1 30.4 0.0 16.3 2.4 n/a 1.0 0.7 8.5 72.0 25.5 0.0 600 150
Folate, food (mcg) 33.1 21.1 30.4 0.0 16.3 2.4 n/a 1.0 0.7 8.5 72.0 25.5 0.0 211 53
Folic acid (mcg) 229.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 229 57
Fructose (g) 0.0 2.6 2.1 n/a 0.9 0.0 n/a 0.0 0.0 n/a n/a 2.3 n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 2.3 3.2 n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a 2.1 n/a 9 2
Glutamic acid (g) 5.2 0.6 0.4 0.0 n/a 0.0 n/a 0.9 0.1 6.7 5.4 0.7 0.1 20 5
Glycine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.2 0.2 0.0 0.0 3 1
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.3 0.9 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.8 0.3 0.6 0.1 0.4 n/a 0.1 0.1 1.1 1.5 0.5 3.3 13 3
Isoleucine (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2.1 1.8 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.0 3.7 3.1 0.0 0.1 9 2
Lysine (g) 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.0 4.1 2.7 0.0 0.0 8 2
Magnesium (mg) 66.1 39.1 16.0 0.0 4.9 2.7 n/a 3.8 1.2 57.7 42.8 18.7 4.0 257 64
Maltose (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 1.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.3 0.8 0.0 0.0 3 1
Monounsaturated Fat (g) 1.4 0.0 0.0 78.8 0.0 0.0 n/a 0.8 0.0 5.5 10.4 0.1 8.0 105 26
Niacin (mg) 9.6 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 19.9 2.2 1.0 0.0 33 8
Pantothenic acid (mg) 1.0 0.8 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.6 2.2 0.2 0.0 5 1
Phenylalanine (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.8 1.5 0.0 0.0 5 1
Phosphorus (mg) 274.7 72.2 46.4 0.0 6.5 1.5 n/a 72.9 6.4 453.4 758.3 40.8 3.0 1,736 434
Phytosterols n/a 42.1 24.0 238.7 n/a 2.0 n/a n/a 0.1 n/a n/a 11.9 n/a 319 80
Polyunsaturated Fat (g) 1.5 0.1 0.0 11.4 0.0 0.0 n/a 0.1 0.0 5.0 1.3 0.1 0.9 21 5
Potassium (mg) 278.2 442.5 233.6 1.1 83.7 12.6 n/a 12.5 18.5 565.5 139.5 402.9 8.1 2,199 550
Proline (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1.6 3.1 0.0 0.0 7 2
Protein (g) 16.1 2.0 1.8 0.0 0.3 0.1 n/a 3.8 0.3 45.1 32.0 1.5 0.8 104 26
Retinol (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 n/a 22.3 0.0 8.5 281.3 0.0 0.0 331 83
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.9 0.0 0.0 3 1
Saturated Fat (g) 1.3 0.1 0.1 14.9 0.0 0.0 n/a 1.7 0.0 2.2 33.6 0.0 1.4 55 14
Selenium (mcg) 89.8 0.9 0.8 0.0 0.1 0.0 n/a 1.8 0.4 102.1 33.8 0.0 0.9 231 58
Serine (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.8 2.6 0.0 0.0 6 1
Sodium (mg) 23.9 6.0 6.4 2.2 0.8 0.3 n/a 152.9 0.9 672.5 2,511.0 8.5 740.9 4,126 1,032
Starch n/a 2.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sucrose (g) 0.3 0.1 1.6 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Sugar (g) 2.1 5.0 6.8 0.0 2.0 0.0 n/a 0.1 0.0 0.0 9.2 4.5 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 2 0
Threonine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.0 1.4 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 15.5 0.1 0.2 n/a 0.0 0.0 3.9 0.4 0.9 1.7 23 6
Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.1 0.0 0.9 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 3 1
Total Fat (g) 5.1 0.3 0.2 108.0 0.2 0.0 n/a 2.9 0.0 13.7 47.9 0.3 10.8 189 47
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.5 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.5 1.5 0.0 0.0 4 1
Valine (g) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2.3 2.4 0.0 0.0 6 1
Vitamin A, IU (IU) 70.7 316.1 3.2 0.0 4.9 17.0 n/a 86.5 0.0 27.2 949.5 1,416.1 406.2 3,297 824
Vitamin A, RAE (mcg) 19.4 15.1 0.0 0.0 0.0 0.9 n/a 22.9 0.0 8.5 281.3 71.4 20.2 439 110
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3.7 3.8 0.0 0.0 8 2
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 8.4 11.8 0.0 31.4 0.0 n/a 0.0 0.0 0.0 0.0 23.3 0.9 76 19
Vitamin D (IU) 12.5 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a 36.0 0.0 0.0 51 13
Water (g) 10.3 286.6 142.6 0.0 75.0 0.1 n/a 2.1 0.1 108.7 124.2 160.7 80.6 991 248
Zinc (mg) 2.2 0.6 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.8 6.5 0.3 0.2 11 3

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