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Nutritional Facts: Creamy Brussels Sprouts Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen Brussels sprouts
1 tablespoon (14g)
butter
1/2 cup (80g)
white onions
1 tablespoon (8g)
flour
1/2 cup (35g)
sliced mushrooms
1/2 cup (121g)
half-and-half cream
1/2 cup (122g)
milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
thyme
1/4 teaspoon (1g)
paprika
1/3 cup (36g)
swiss cheese
1/3 cup (38g)
cheddar cheese
1 tablespoon (14g)
butter
1/4 cup (11g)
soft breadcrumbs
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.0 2 1
Ash (g) 4.0 0.3 0.3 0.0 0.3 0.8 0.9 1.5 0.0 0.0 0.0 1.0 1.5 0.3 0.2 11 3
Aspartic acid n/a 0.0 0.1 0.0 0.1 0.3 0.3 0.0 n/a n/a 0.0 0.6 0.6 0.0 0.0 2 0
Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.1 3.4 18.4 1.2 1.1 127.1 145.2 0.4 1.6 0.4 1.3 284.5 271.3 3.4 17.0 994 249
Calories 186.3 101.8 32.0 28.4 7.7 157.3 78.1 0.0 1.8 0.1 1.6 136.7 151.6 101.8 29.9 1,015 254
Calories (kj) 772.5 425.9 132.8 119.0 32.6 659.5 327.0 0.0 7.4 0.4 6.8 572.2 633.7 425.9 125.2 4,241 1,060
Campesterol n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Carbohydrates (g) 35.7 0.0 7.5 6.0 1.1 5.2 5.7 0.0 0.4 0.0 0.3 1.9 0.5 0.0 5.7 70 18
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 44.8 17.1 0.0 0.0 0.0 0.0 33.1 39.5 30.5 0.0 196 49
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 17.3 0.0 1.4 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.3 20 5
Folate (mcg) 558.9 0.4 15.2 14.3 6.0 3.6 6.1 0.0 0.1 0.0 0.3 2.2 6.8 0.4 12.5 627 157
Folate, DFE (mcg) 558.9 0.4 15.2 22.7 6.0 3.6 6.1 0.0 0.1 0.0 0.3 2.2 6.8 0.4 19.2 642 160
Folate, food (mcg) 558.9 0.4 15.2 2.3 6.0 3.6 6.1 0.0 0.1 0.0 0.3 2.2 6.8 0.4 2.8 605 151
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 22 5
Fructose n/a n/a 1.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.2 2 1
Glutamic acid n/a 0.0 0.2 0.3 0.1 0.8 0.8 0.0 n/a n/a 0.0 2.1 2.3 0.0 0.3 7 2
Glycine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.4 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.0 0.2 0.4 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.4 6 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.6 0.6 0.0 0.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.1 0.0 0.4 0.4 0.0 n/a 0.0 0.0 1.1 0.9 0.0 0.1 4 1
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.9 0.8 0.0 0.0 3 1
Magnesium (mg) 90.9 0.3 8.0 1.7 3.2 12.1 15.9 0.0 0.5 0.2 1.0 13.7 10.5 0.3 2.6 161 40
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 3.0 0.0 0.0 0.0 4.0 1.3 0.0 0.0 0.0 0.0 2.6 3.5 3.0 0.1 18 4
Niacin (mg) 2.9 0.0 0.1 0.5 1.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 6 1
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.5 0.3 0.4 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.6 0.5 0.0 0.0 2 1
Phosphorus (mg) 281.7 3.4 23.2 8.4 30.1 115.0 113.5 0.0 1.1 0.1 1.8 203.9 192.7 3.4 11.1 989 247
Phytosterols n/a n/a 12.0 n/a n/a n/a 0.0 0.0 0.3 n/a 1.0 n/a n/a n/a 0.0 13 3
Polyunsaturated Fat (g) 0.9 0.4 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.2 3 1
Potassium (mg) 1,681.3 3.4 116.8 8.4 111.3 157.3 184.2 0.1 0.4 0.6 13.1 27.7 36.9 3.4 11.3 2,356 589
Proline n/a 0.0 0.0 0.1 0.0 0.3 0.4 0.0 n/a n/a 0.0 1.3 1.1 0.0 0.1 3 1
Protein (g) 17.2 0.1 0.9 0.8 1.1 3.6 4.0 0.0 0.1 0.0 0.1 9.7 9.4 0.1 0.9 48 12
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 115.0 37.8 0.0 0.0 0.0 0.0 77.0 97.1 95.3 0.0 517 129
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 7.3 0.0 0.0 0.0 8.7 2.8 0.0 0.0 0.0 0.0 6.4 7.9 7.3 0.1 41 10
Selenium (mcg) 6.8 0.1 0.4 2.6 3.3 2.2 2.4 0.0 0.0 n/a 0.0 6.5 5.2 0.1 1.9 32 8
Serine n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.6 0.5 0.0 0.0 2 0
Sodium (mg) 45.4 101.4 3.2 0.2 1.8 49.6 59.8 581.4 0.0 0.0 0.4 69.1 233.7 101.4 57.5 1,305 326
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 5 1
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 1 0
Sugar n/a 0.0 3.4 0.0 0.7 0.2 n/a 0.0 n/a n/a 0.1 0.5 0.2 0.0 0.5 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.4 0.3 0.0 0.0 2 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.2 0.1 0.1 0.3 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.9 11.5 0.1 0.1 0.1 13.9 4.5 0.0 0.0 0.0 0.1 10.0 12.5 11.5 0.4 66 17
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.6 0.5 0.0 0.0 2 0
Valine (g) 0.8 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.8 0.6 0.0 0.0 3 1
Vitamin A, IU (IU) 2,803.6 354.9 1.6 0.0 0.0 428.3 168.4 0.0 0.0 4.8 283.2 298.5 377.0 354.9 0.0 5,075 1,269
Vitamin A, RAE (mcg) 140.9 97.1 0.0 0.0 0.0 117.4 40.3 0.0 0.0 0.2 14.2 79.1 99.7 97.1 0.0 686 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 336.7 0.0 5.9 0.0 0.7 1.1 1.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 347 87
Vitamin D (IU) 0.0 8.5 0.0 0.0 2.5 9.7 n/a 0.0 0.0 0.0 0.0 7.2 9.0 8.5 0.0 45 11
Water (g) 395.6 2.3 71.3 0.9 32.4 97.5 107.0 0.0 0.1 0.1 0.1 13.3 13.8 2.3 4.1 741 185
Zinc (mg) 1.4 0.0 0.1 0.1 0.2 0.6 0.5 0.0 0.0 0.0 0.0 1.6 1.2 0.0 0.1 6 1

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