Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) frozen Brussels sprouts |
1 tablespoon (14g) butter |
1/2 cup (80g) white onions |
1 tablespoon (8g) flour |
1/2 cup (35g) sliced mushrooms |
1/2 cup (121g) half-and-half cream |
1/2 cup (122g) milk |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) paprika |
1/3 cup (36g) swiss cheese |
1/3 cup (38g) cheddar cheese |
1 tablespoon (14g) butter |
1/4 cup (11g) soft breadcrumbs |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 1 |
Ash (g) | 4.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.8 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.3 | 0.2 | 11 | 3 |
Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 118.1 | 3.4 | 18.4 | 1.2 | 1.1 | 127.1 | 145.2 | 0.4 | 1.6 | 0.4 | 1.3 | 284.5 | 271.3 | 3.4 | 17.0 | 994 | 249 |
Calories | 186.3 | 101.8 | 32.0 | 28.4 | 7.7 | 157.3 | 78.1 | 0.0 | 1.8 | 0.1 | 1.6 | 136.7 | 151.6 | 101.8 | 29.9 | 1,015 | 254 |
Calories (kj) | 772.5 | 425.9 | 132.8 | 119.0 | 32.6 | 659.5 | 327.0 | 0.0 | 7.4 | 0.4 | 6.8 | 572.2 | 633.7 | 425.9 | 125.2 | 4,241 | 1,060 |
Campesterol | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Carbohydrates (g) | 35.7 | 0.0 | 7.5 | 6.0 | 1.1 | 5.2 | 5.7 | 0.0 | 0.4 | 0.0 | 0.3 | 1.9 | 0.5 | 0.0 | 5.7 | 70 | 18 |
Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 44.8 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 39.5 | 30.5 | 0.0 | 196 | 49 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 17.3 | 0.0 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 20 | 5 |
Folate (mcg) | 558.9 | 0.4 | 15.2 | 14.3 | 6.0 | 3.6 | 6.1 | 0.0 | 0.1 | 0.0 | 0.3 | 2.2 | 6.8 | 0.4 | 12.5 | 627 | 157 |
Folate, DFE (mcg) | 558.9 | 0.4 | 15.2 | 22.7 | 6.0 | 3.6 | 6.1 | 0.0 | 0.1 | 0.0 | 0.3 | 2.2 | 6.8 | 0.4 | 19.2 | 642 | 160 |
Folate, food (mcg) | 558.9 | 0.4 | 15.2 | 2.3 | 6.0 | 3.6 | 6.1 | 0.0 | 0.1 | 0.0 | 0.3 | 2.2 | 6.8 | 0.4 | 2.8 | 605 | 151 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 22 | 5 |
Fructose | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 2 | 1 |
Glutamic acid | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 2.1 | 2.3 | 0.0 | 0.3 | 7 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 6 | 2 |
Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 2 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.1 | 4 | 1 |
Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 3 | 1 |
Magnesium (mg) | 90.9 | 0.3 | 8.0 | 1.7 | 3.2 | 12.1 | 15.9 | 0.0 | 0.5 | 0.2 | 1.0 | 13.7 | 10.5 | 0.3 | 2.6 | 161 | 40 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.5 | 3.0 | 0.1 | 18 | 4 |
Niacin (mg) | 2.9 | 0.0 | 0.1 | 0.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 2 | 1 |
Phosphorus (mg) | 281.7 | 3.4 | 23.2 | 8.4 | 30.1 | 115.0 | 113.5 | 0.0 | 1.1 | 0.1 | 1.8 | 203.9 | 192.7 | 3.4 | 11.1 | 989 | 247 |
Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.2 | 3 | 1 |
Potassium (mg) | 1,681.3 | 3.4 | 116.8 | 8.4 | 111.3 | 157.3 | 184.2 | 0.1 | 0.4 | 0.6 | 13.1 | 27.7 | 36.9 | 3.4 | 11.3 | 2,356 | 589 |
Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.1 | 0.0 | 0.1 | 3 | 1 |
Protein (g) | 17.2 | 0.1 | 0.9 | 0.8 | 1.1 | 3.6 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.7 | 9.4 | 0.1 | 0.9 | 48 | 12 |
Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 115.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 77.0 | 97.1 | 95.3 | 0.0 | 517 | 129 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 7.3 | 0.0 | 0.0 | 0.0 | 8.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 7.9 | 7.3 | 0.1 | 41 | 10 |
Selenium (mcg) | 6.8 | 0.1 | 0.4 | 2.6 | 3.3 | 2.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 5.2 | 0.1 | 1.9 | 32 | 8 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 45.4 | 101.4 | 3.2 | 0.2 | 1.8 | 49.6 | 59.8 | 581.4 | 0.0 | 0.0 | 0.4 | 69.1 | 233.7 | 101.4 | 57.5 | 1,305 | 326 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 5 | 1 |
Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Sugar | n/a | 0.0 | 3.4 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.5 | 6 | 1 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 1.9 | 11.5 | 0.1 | 0.1 | 0.1 | 13.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 10.0 | 12.5 | 11.5 | 0.4 | 66 | 17 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 2,803.6 | 354.9 | 1.6 | 0.0 | 0.0 | 428.3 | 168.4 | 0.0 | 0.0 | 4.8 | 283.2 | 298.5 | 377.0 | 354.9 | 0.0 | 5,075 | 1,269 |
Vitamin A, RAE (mcg) | 140.9 | 97.1 | 0.0 | 0.0 | 0.0 | 117.4 | 40.3 | 0.0 | 0.0 | 0.2 | 14.2 | 79.1 | 99.7 | 97.1 | 0.0 | 686 | 171 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 336.7 | 0.0 | 5.9 | 0.0 | 0.7 | 1.1 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 347 | 87 |
Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 2.5 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 9.0 | 8.5 | 0.0 | 45 | 11 |
Water (g) | 395.6 | 2.3 | 71.3 | 0.9 | 32.4 | 97.5 | 107.0 | 0.0 | 0.1 | 0.1 | 0.1 | 13.3 | 13.8 | 2.3 | 4.1 | 741 | 185 |
Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.