Nutritional Facts: Grilled Steak With Crisp Gorgonzola Crust & Scallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
garlic
1 tablespoon (10g)
shallots
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
white pepper
32 ounces (909g)
rib eye steaks
8 ounces (227g)
gorgonzola
1/4 cup (27g)
fine dry breadcrumbs
8 large (200g)
green onions
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 9.6 1.5 0.1 0.2 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 10.1 1.6 0.1 0.3 0.0 0.0 n/a 12 3
Ash (g) 0.1 0.1 0.0 6.0 0.0 7.7 11.6 0.8 1.6 0.0 3.0 0.0 31 8
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 14.5 3.3 0.2 0.3 0.0 0.0 n/a 18 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.1 3.7 0.1 1.4 1.6 90.9 1,199.6 49.4 144.0 0.1 0.7 1.6 1,508 377
Calories 12.5 7.2 119.3 0.0 1.8 2,490.1 802.0 106.7 64.0 119.3 0.0 1.8 3,725 931
Calories (kj) 52.1 30.2 499.4 0.0 7.4 10,414.8 3,355.7 446.3 270.0 499.4 0.0 7.4 15,583 3,896
Carbohydrates (g) 2.8 1.7 0.0 0.0 0.4 0.0 5.3 19.4 14.7 0.0 0.0 0.4 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 618.0 170.4 0.0 0.0 0.0 0.0 0.0 788 197
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 1.8 0.2 0.1 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 1.2 5.2 0.0 0.0 0.2 7 2
Folate (mcg) 0.3 3.4 0.0 0.0 0.1 45.4 81.8 28.9 128.0 0.0 0.0 0.1 288 72
Folate, DFE (mcg) 0.3 3.4 0.0 0.0 0.1 45.4 81.8 44.3 128.0 0.0 0.0 0.1 303 76
Folate, food (mcg) 0.3 3.4 0.0 0.0 0.1 45.4 81.8 6.8 128.0 0.0 0.0 0.1 266 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 22 6
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 0.0 0.0 n/a 23.9 11.8 1.1 0.8 0.0 0.0 n/a 38 9
Glycine (g) 0.0 0.0 0.0 0.0 n/a 8.7 0.9 0.1 0.2 0.0 0.0 n/a 10 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 5.5 1.7 0.1 0.1 0.0 0.0 n/a 7 2
Iron (mg) 0.1 0.1 0.1 0.0 0.1 17.0 0.7 1.3 3.0 0.1 0.0 0.1 23 6
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 7.2 2.6 0.1 0.2 0.0 0.0 n/a 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 12.6 4.4 0.3 0.2 0.0 0.0 n/a 17 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a 13.2 4.2 0.1 0.2 0.0 0.0 n/a 18 4
Magnesium (mg) 2.1 2.1 0.0 0.1 0.5 163.6 52.3 11.6 40.0 0.0 0.0 0.5 273 68
Maltose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 4.1 1.3 0.1 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 87.1 17.7 0.3 0.1 9.8 0.0 0.0 125 31
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 29.4 2.3 1.8 1.1 0.0 0.0 0.0 35 9
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 2.6 3.9 0.1 0.2 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 6.2 2.5 0.2 0.1 0.0 0.0 n/a 9 2
Phosphorus (mg) 12.8 6.0 0.0 0.0 1.1 1,526.8 879.3 44.6 74.0 0.0 0.0 1.1 2,545 636
Phytosterols n/a 0.5 29.8 0.0 0.3 n/a n/a 2.2 n/a 29.8 0.0 0.3 63 16
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.0 7.0 1.8 0.6 0.1 1.4 0.0 0.0 12 3
Potassium (mg) 33.5 33.4 0.1 0.5 0.4 2,771.8 581.6 52.9 552.0 0.1 0.2 0.4 4,027 1,007
Proline (g) 0.0 0.0 0.0 0.0 n/a 7.0 4.8 0.4 0.2 0.0 0.0 n/a 12 3
Protein (g) 0.5 0.3 0.0 0.0 0.1 159.1 48.6 3.6 3.7 0.0 0.0 0.1 216 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 436.2 0.0 0.0 0.0 0.0 0.0 436 109
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.9 0.1 0.2 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 1.9 0.0 0.0 81.8 42.4 0.3 0.1 1.9 0.0 0.0 128 32
Selenium (mcg) 1.2 0.1 0.0 0.0 0.0 150.0 32.9 6.8 1.2 0.0 0.0 0.0 192 48
Serine (g) 0.0 0.0 0.0 0.0 n/a 6.1 2.5 0.2 0.2 0.0 0.0 n/a 9 2
Sodium (mg) 1.4 1.2 0.3 2,325.5 0.0 508.9 3,169.4 197.6 32.0 0.3 1,162.7 0.0 7,399 1,850
Starch n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a n/a n/a 16 4
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.0 0.0 n/a n/a 1.1 1.7 4.7 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 7.0 1.8 0.1 0.1 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.0 n/a 1.9 0.0 n/a n/a 0.6 0.0 1.1 1.9 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 13.5 0.0 0.0 200.6 65.3 1.4 0.4 13.5 0.0 0.0 295 74
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.8 0.7 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 5.3 2.9 0.1 0.1 0.0 0.0 n/a 9 2
Valine (g) 0.0 0.0 0.0 0.0 n/a 7.7 3.5 0.2 0.2 0.0 0.0 n/a 12 3
Vitamin A, IU (IU) 0.8 119.0 0.0 0.0 0.0 0.0 1,733.5 0.0 1,994.0 0.0 0.0 0.0 3,847 962
Vitamin A, RAE (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 449.9 0.0 100.0 0.0 0.0 0.0 556 139
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 28.3 2.8 0.1 0.0 0.0 0.0 0.0 31 8
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 3.3 0.4 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 2.6 0.8 0.0 0.0 0.1 0.0 0.0 0.0 37.6 0.0 0.0 0.1 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 47.7 0.0 0.0 0.0 0.0 0.0 48 12
Water (g) 4.9 8.0 0.0 0.0 0.1 527.4 96.4 1.8 179.7 0.0 0.0 0.1 818 205
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 35.0 6.0 0.4 0.8 0.0 0.0 0.0 42 11

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