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Nutritional Facts: 100% Whole Wheat Bread (Non-Dense/Heavy, White Bread Texture)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (16g)
fast rising yeast
3/4 cup (178g)
warm water
1 cup (120g)
whole wheat flour
2 cups (474g)
warm water
2 cups (240g)
whole wheat flour
1/2 cup (64g)
dry milk
1/2 cup (0g)
vital wheat gluten
1 tablespoon (18g)
salt
1/3 cup (67g)
sugar
1/4 cup (55g)
oil
2 cups (240g)
whole wheat flour
Total 1 serving
Alanine (g) 0.4 n/a 0.6 n/a 1.2 0.6 n/a 0.0 n/a 0.0 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.8 n/a 1.6 0.6 n/a 0.0 n/a 0.0 1.6 5 0
Ash (g) 0.9 0.2 1.9 0.5 3.8 3.9 n/a 18.0 0.0 0.0 3.8 33 2
Aspartic acid (g) 0.7 n/a 0.9 n/a 1.7 1.3 n/a 0.0 n/a 0.0 1.7 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.8 5.3 40.8 14.2 81.6 583.7 n/a 4.3 0.7 0.0 81.6 817 51
Calories 52.0 0.0 408.0 0.0 816.0 317.4 n/a 0.0 257.7 481.8 816.0 3,149 197
Calories (kj) 217.8 0.0 1,708.8 0.0 3,417.6 1,328.0 n/a 0.0 1,077.6 2,016.0 3,417.6 13,183 824
Carbohydrates (g) 6.6 0.0 86.4 0.0 172.7 24.6 n/a 0.0 66.6 0.0 172.7 530 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.1 n/a 0.0 0.0 0.0 0.0 62 4
Copper (mg) 0.1 0.0 0.5 0.0 1.0 0.1 n/a 0.0 0.0 0.0 1.0 3 0
Cystine (g) 0.1 n/a 0.3 n/a 0.7 0.2 n/a 0.0 n/a 0.0 0.7 2 0
Dietary Fiber (g) 4.3 0.0 12.8 0.0 25.7 0.0 n/a 0.0 0.0 0.0 25.7 69 4
Folate (mcg) 374.4 0.0 52.8 0.0 105.6 23.7 n/a 0.0 0.0 0.0 105.6 662 41
Folate, DFE (mcg) 374.4 0.0 52.8 0.0 105.6 23.7 n/a 0.0 0.0 0.0 105.6 662 41
Folate, food (mcg) 374.4 0.0 52.8 0.0 105.6 23.7 n/a 0.0 0.0 0.0 105.6 662 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.0 n/a 5.2 n/a 10.4 3.5 n/a 0.0 n/a 0.0 10.4 31 2
Glycine (g) 0.3 n/a 0.7 n/a 1.4 0.4 n/a 0.0 n/a 0.0 1.4 4 0
Histidine (g) 0.1 n/a 0.4 n/a 0.9 0.5 n/a 0.0 n/a 0.0 0.9 3 0
Iron (mg) 0.3 0.0 4.3 0.0 8.6 0.3 n/a 0.1 0.0 0.0 8.6 22 1
Isoleucine (g) 0.3 n/a 0.5 n/a 1.1 1.0 n/a 0.0 n/a 0.0 1.1 4 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 1.1 n/a 2.2 1.6 n/a 0.0 n/a 0.0 2.2 8 0
Lysine (g) 0.5 n/a 0.4 n/a 0.9 1.3 n/a 0.0 n/a 0.0 0.9 4 0
Magnesium (mg) 8.6 1.8 164.4 4.7 328.8 54.4 n/a 0.2 0.0 0.0 328.8 892 56
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 4.9 0.0 9.8 0.0 n/a 0.0 0.0 n/a 9.8 24 2
Methionine (g) 0.1 n/a 0.3 n/a 0.5 0.4 n/a 0.0 n/a 0.0 0.5 2 0
Monounsaturated Fat (g) 0.7 0.0 0.3 0.0 0.7 5.1 n/a 0.0 0.0 15.0 0.7 22 1
Niacin (mg) 6.4 0.0 5.9 0.0 11.9 0.4 n/a 0.0 0.0 0.0 11.9 37 2
Pantothenic acid (mg) 2.2 0.0 0.7 0.0 1.4 1.5 n/a 0.0 0.0 0.0 1.4 7 0
Phenylalanine (g) 0.3 n/a 0.8 n/a 1.6 0.8 n/a 0.0 n/a 0.0 1.6 5 0
Phosphorus (mg) 101.9 0.0 428.4 0.0 856.8 496.6 n/a 0.0 0.0 0.0 856.8 2,741 171
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 527.6 n/a 528 33
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 2.8 0.4 n/a 0.0 0.0 29.8 2.8 37 2
Potassium (mg) 152.8 1.8 435.6 4.7 871.2 851.2 n/a 1.4 1.3 0.0 871.2 3,191 199
Proline (g) 0.3 n/a 2.5 n/a 5.0 1.6 n/a 0.0 n/a 0.0 5.0 14 1
Protein (g) 6.5 0.0 15.9 0.0 31.7 16.8 n/a 0.0 0.0 0.0 31.7 103 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 161.9 n/a 0.0 0.0 0.0 0.0 162 10
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.4 0.8 n/a 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.2 0.0 0.5 0.0 1.0 10.7 n/a 0.0 0.0 7.1 1.0 21 1
Selenium (mcg) 1.3 0.0 74.2 0.0 148.3 10.4 n/a 0.0 0.4 0.0 148.3 383 24
Serine (g) 0.3 n/a 0.7 n/a 1.5 0.9 n/a 0.0 n/a 0.0 1.5 5 0
Sodium (mg) 8.2 5.3 2.4 14.2 4.8 237.4 n/a 6,976.4 0.7 0.0 4.8 7,254 453
Starch n/a n/a 69.3 n/a 138.6 n/a n/a n/a n/a n/a 138.6 347 22
Sucrose n/a n/a 0.4 n/a 0.9 n/a n/a n/a 66.5 n/a 0.9 69 4
Sugar (g) 0.0 0.0 0.5 0.0 1.0 24.6 n/a 0.0 66.5 0.0 1.0 94 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.6 0.0 1.2 0.2 n/a 0.0 0.0 0.0 1.2 5 0
Threonine (g) 0.3 n/a 0.4 n/a 0.9 0.8 n/a 0.0 n/a 0.0 0.9 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 0.0 1.7 0.4 n/a 0.0 0.0 7.8 1.7 12 1
Tocopherol, beta n/a n/a 0.3 n/a 0.6 n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 2.3 n/a 4.6 n/a n/a n/a n/a n/a 4.6 11 1
Total Fat (g) 1.2 0.0 3.0 0.0 6.0 17.1 n/a 0.0 0.0 54.5 6.0 88 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.2 n/a 0.3 n/a 0.7 0.8 n/a 0.0 n/a 0.0 0.7 3 0
Valine (g) 0.4 n/a 0.7 n/a 1.4 1.1 n/a 0.0 n/a 0.0 1.4 5 0
Vitamin A, IU (IU) 0.0 0.0 10.8 0.0 21.6 597.8 n/a 0.0 0.0 0.0 21.6 652 41
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 165.1 n/a 0.0 0.0 0.0 0.0 165 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.5 0.0 1.0 0.2 n/a 0.0 0.0 0.0 1.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 268.8 n/a 0.0 0.0 0.0 0.0 269 17
Water (g) 0.8 177.6 12.9 473.5 25.8 1.6 n/a 0.0 0.0 0.0 25.8 718 45
Zinc (mg) 1.3 0.0 3.1 0.0 6.2 2.1 n/a 0.0 0.0 0.0 6.2 19 1

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