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    Nutritional Facts: 100% Whole Wheat Bread (Non-Dense/Heavy, White Bread Texture)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (16g)
    fast rising yeast
    3/4 cup (178g)
    warm water
    1 cup (120g)
    whole wheat flour
    2 cups (474g)
    warm water
    2 cups (240g)
    whole wheat flour
    1/2 cup (64g)
    dry milk
    1/2 cup (0g)
    vital wheat gluten
    1 tablespoon (18g)
    salt
    1/3 cup (67g)
    sugar
    1/4 cup (55g)
    oil
    2 cups (240g)
    whole wheat flour
    Total 1 serving
    Alanine (g) 0.4 n/a 0.6 n/a 1.2 0.6 n/a 0.0 n/a 0.0 1.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.8 n/a 1.6 0.6 n/a 0.0 n/a 0.0 1.6 5 0
    Ash (g) 0.9 0.2 1.9 0.5 3.8 3.9 n/a 18.0 0.0 0.0 3.8 33 2
    Aspartic acid (g) 0.7 n/a 0.9 n/a 1.7 1.3 n/a 0.0 n/a 0.0 1.7 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.8 5.3 40.8 14.2 81.6 583.7 n/a 4.3 0.7 0.0 81.6 817 51
    Calories 52.0 0.0 408.0 0.0 816.0 317.4 n/a 0.0 257.7 481.8 816.0 3,149 197
    Calories (kj) 217.8 0.0 1,708.8 0.0 3,417.6 1,328.0 n/a 0.0 1,077.6 2,016.0 3,417.6 13,183 824
    Carbohydrates (g) 6.6 0.0 86.4 0.0 172.7 24.6 n/a 0.0 66.6 0.0 172.7 530 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.1 n/a 0.0 0.0 0.0 0.0 62 4
    Copper (mg) 0.1 0.0 0.5 0.0 1.0 0.1 n/a 0.0 0.0 0.0 1.0 3 0
    Cystine (g) 0.1 n/a 0.3 n/a 0.7 0.2 n/a 0.0 n/a 0.0 0.7 2 0
    Dietary Fiber (g) 4.3 0.0 12.8 0.0 25.7 0.0 n/a 0.0 0.0 0.0 25.7 69 4
    Folate (mcg) 374.4 0.0 52.8 0.0 105.6 23.7 n/a 0.0 0.0 0.0 105.6 662 41
    Folate, DFE (mcg) 374.4 0.0 52.8 0.0 105.6 23.7 n/a 0.0 0.0 0.0 105.6 662 41
    Folate, food (mcg) 374.4 0.0 52.8 0.0 105.6 23.7 n/a 0.0 0.0 0.0 105.6 662 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 1.0 n/a 5.2 n/a 10.4 3.5 n/a 0.0 n/a 0.0 10.4 31 2
    Glycine (g) 0.3 n/a 0.7 n/a 1.4 0.4 n/a 0.0 n/a 0.0 1.4 4 0
    Histidine (g) 0.1 n/a 0.4 n/a 0.9 0.5 n/a 0.0 n/a 0.0 0.9 3 0
    Iron (mg) 0.3 0.0 4.3 0.0 8.6 0.3 n/a 0.1 0.0 0.0 8.6 22 1
    Isoleucine (g) 0.3 n/a 0.5 n/a 1.1 1.0 n/a 0.0 n/a 0.0 1.1 4 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a 1.1 n/a 2.2 1.6 n/a 0.0 n/a 0.0 2.2 8 0
    Lysine (g) 0.5 n/a 0.4 n/a 0.9 1.3 n/a 0.0 n/a 0.0 0.9 4 0
    Magnesium (mg) 8.6 1.8 164.4 4.7 328.8 54.4 n/a 0.2 0.0 0.0 328.8 892 56
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 4.9 0.0 9.8 0.0 n/a 0.0 0.0 n/a 9.8 24 2
    Methionine (g) 0.1 n/a 0.3 n/a 0.5 0.4 n/a 0.0 n/a 0.0 0.5 2 0
    Monounsaturated Fat (g) 0.7 0.0 0.3 0.0 0.7 5.1 n/a 0.0 0.0 15.0 0.7 22 1
    Niacin (mg) 6.4 0.0 5.9 0.0 11.9 0.4 n/a 0.0 0.0 0.0 11.9 37 2
    Pantothenic acid (mg) 2.2 0.0 0.7 0.0 1.4 1.5 n/a 0.0 0.0 0.0 1.4 7 0
    Phenylalanine (g) 0.3 n/a 0.8 n/a 1.6 0.8 n/a 0.0 n/a 0.0 1.6 5 0
    Phosphorus (mg) 101.9 0.0 428.4 0.0 856.8 496.6 n/a 0.0 0.0 0.0 856.8 2,741 171
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 527.6 n/a 528 33
    Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 2.8 0.4 n/a 0.0 0.0 29.8 2.8 37 2
    Potassium (mg) 152.8 1.8 435.6 4.7 871.2 851.2 n/a 1.4 1.3 0.0 871.2 3,191 199
    Proline (g) 0.3 n/a 2.5 n/a 5.0 1.6 n/a 0.0 n/a 0.0 5.0 14 1
    Protein (g) 6.5 0.0 15.9 0.0 31.7 16.8 n/a 0.0 0.0 0.0 31.7 103 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 161.9 n/a 0.0 0.0 0.0 0.0 162 10
    Riboflavin (mg) 0.6 0.0 0.2 0.0 0.4 0.8 n/a 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.2 0.0 0.5 0.0 1.0 10.7 n/a 0.0 0.0 7.1 1.0 21 1
    Selenium (mcg) 1.3 0.0 74.2 0.0 148.3 10.4 n/a 0.0 0.4 0.0 148.3 383 24
    Serine (g) 0.3 n/a 0.7 n/a 1.5 0.9 n/a 0.0 n/a 0.0 1.5 5 0
    Sodium (mg) 8.2 5.3 2.4 14.2 4.8 237.4 n/a 6,976.4 0.7 0.0 4.8 7,254 453
    Starch n/a n/a 69.3 n/a 138.6 n/a n/a n/a n/a n/a 138.6 347 22
    Sucrose n/a n/a 0.4 n/a 0.9 n/a n/a n/a 66.5 n/a 0.9 69 4
    Sugar (g) 0.0 0.0 0.5 0.0 1.0 24.6 n/a 0.0 66.5 0.0 1.0 94 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.6 0.0 1.2 0.2 n/a 0.0 0.0 0.0 1.2 5 0
    Threonine (g) 0.3 n/a 0.4 n/a 0.9 0.8 n/a 0.0 n/a 0.0 0.9 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.9 0.0 1.7 0.4 n/a 0.0 0.0 7.8 1.7 12 1
    Tocopherol, beta n/a n/a 0.3 n/a 0.6 n/a n/a n/a n/a n/a 0.6 1 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 2.3 n/a 4.6 n/a n/a n/a n/a n/a 4.6 11 1
    Total Fat (g) 1.2 0.0 3.0 0.0 6.0 17.1 n/a 0.0 0.0 54.5 6.0 88 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 0.2 n/a 0.3 n/a 0.7 0.8 n/a 0.0 n/a 0.0 0.7 3 0
    Valine (g) 0.4 n/a 0.7 n/a 1.4 1.1 n/a 0.0 n/a 0.0 1.4 5 0
    Vitamin A, IU (IU) 0.0 0.0 10.8 0.0 21.6 597.8 n/a 0.0 0.0 0.0 21.6 652 41
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 165.1 n/a 0.0 0.0 0.0 0.0 165 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.5 0.0 1.0 0.2 n/a 0.0 0.0 0.0 1.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.0 6 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 268.8 n/a 0.0 0.0 0.0 0.0 269 17
    Water (g) 0.8 177.6 12.9 473.5 25.8 1.6 n/a 0.0 0.0 0.0 25.8 718 45
    Zinc (mg) 1.3 0.0 3.1 0.0 6.2 2.1 n/a 0.0 0.0 0.0 6.2 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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