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Nutritional Facts: Authentic Chicken and Andouille Sausage Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
oil
1 cup (125g)
flour
2 large (300g)
onions
2 (238g)
bell peppers
4 (160g)
celery ribs
4 (12g)
garlic cloves
4 quarts (3,839g)
chicken stock
2 (0g)
bay leaves
2 teaspoons (200g)
creole seasoning
1 teaspoon (1g)
dried thyme leaves
1 to taste (0g)
salt & freshly ground black pepper
1 large (920g)
chicken
2 lbs (908g)
andouille sausages
1 bunch (180g)
scallions
2/3 cup (40g)
fresh parsley
1 to taste (0g)
file powder
Total 1 serving
Alanine (g) 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 10.0 10.2 0.1 0.1 n/a 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a 10.8 10.7 0.2 0.0 n/a 23 2
Ash (g) 0.0 0.6 1.1 1.0 1.2 0.2 24.2 0.0 n/a 0.0 n/a 7.3 19.8 1.5 0.9 n/a 58 5
Aspartic acid (g) 0.0 0.5 0.3 0.5 0.2 0.1 n/a n/a n/a n/a n/a 15.3 15.1 0.3 0.1 n/a 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 18.8 69.0 23.8 64.0 21.7 115.2 1.0 n/a 3.2 n/a 101.2 190.7 129.6 55.2 n/a 793 66
Calories 1,927.1 455.0 120.0 47.6 25.6 17.9 1,381.9 0.4 n/a 0.8 n/a 1,978.0 3,123.5 57.6 14.4 n/a 9,150 762
Calories (kj) 8,063.8 1,903.8 498.0 199.9 107.2 74.8 5,796.2 1.6 n/a 3.4 n/a 8,280.0 13,084.1 243.0 60.4 n/a 38,316 3,193
Carbohydrates (g) 0.0 95.4 28.0 11.0 4.8 4.0 135.5 0.1 n/a 0.2 n/a 0.0 38.8 13.2 2.5 n/a 333 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 115.2 0.0 n/a 0.0 n/a 690.0 517.6 0.0 0.0 n/a 1,323 110
Copper (mg) 0.0 0.2 0.1 0.2 0.1 0.0 2.1 0.0 n/a 0.0 n/a 0.4 0.7 0.1 0.1 n/a 4 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.3 1.8 n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 3.4 5.1 4.0 2.6 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.9 4.7 1.3 n/a 22 2
Folate (mcg) 0.0 228.8 57.0 23.8 57.6 0.4 191.9 0.2 n/a 0.4 n/a 55.2 45.4 115.2 60.8 n/a 837 70
Folate, DFE (mcg) 0.0 363.8 57.0 23.8 57.6 0.4 191.9 0.2 n/a 0.4 n/a 55.2 45.4 115.2 60.8 n/a 972 81
Folate, food (mcg) 0.0 36.3 57.0 23.8 57.6 0.4 191.9 0.2 n/a 0.4 n/a 55.2 45.4 115.2 60.8 n/a 644 54
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 193 16
Fructose n/a n/a 3.9 2.7 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 5.9 2.8 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.0 4.3 0.8 0.5 0.1 0.1 n/a n/a n/a n/a n/a 25.0 25.1 0.7 0.1 n/a 57 5
Glycine (g) 0.0 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 11.3 11.0 0.2 0.1 n/a 23 2
Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5.0 5.2 0.1 0.0 n/a 11 1
Iron (mg) 0.0 5.8 0.6 0.8 0.3 0.2 8.1 0.1 n/a 0.1 n/a 8.3 13.0 2.7 2.5 n/a 42 4
Isoleucine (g) 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 8.5 6.6 0.1 0.0 n/a 16 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.9 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 12.4 12.2 0.2 0.1 n/a 26 2
Lysine (g) 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 13.9 13.8 0.2 0.1 n/a 29 2
Magnesium (mg) 0.0 27.5 30.0 23.8 17.6 3.0 153.5 0.1 n/a 1.3 n/a 184.0 163.4 36.0 20.0 n/a 660 55
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.9 0.4 0.3 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.1 n/a 2 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.5 4.4 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 60.1 0.1 0.0 0.0 0.1 0.0 22.3 0.0 n/a 0.0 n/a 57.4 116.0 0.0 0.1 n/a 256 21
Niacin (mg) 0.0 7.4 0.3 1.1 0.5 0.1 60.8 0.0 n/a 0.0 n/a 62.6 37.8 0.9 0.5 n/a 172 14
Pantothenic acid (mg) 0.0 0.5 0.4 0.2 0.4 0.1 n/a n/a n/a 0.0 n/a 8.4 n/a 0.1 0.2 n/a 10 1
Phenylalanine (g) 0.0 0.7 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 6.6 6.1 0.1 0.1 n/a 14 1
Phosphorus (mg) 0.0 135.0 87.0 47.6 38.4 18.4 1,036.4 0.1 n/a 0.8 n/a 1,352.4 1,543.6 66.6 23.2 n/a 4,350 362
Phytosterols (mg) 2,110.2 n/a 45.0 21.4 9.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a 2,188 182
Polyunsaturated Fat (g) 119.2 0.5 0.1 0.1 0.1 0.0 8.2 0.0 n/a 0.0 n/a 29.7 31.8 0.1 0.0 n/a 190 16
Potassium (mg) 0.0 133.8 438.0 416.5 416.0 48.1 4,030.5 0.6 n/a 4.9 n/a 1,738.8 2,760.3 496.8 221.7 n/a 10,706 892
Proline (g) 0.0 1.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 8.4 8.5 0.2 0.1 n/a 19 2
Protein (g) 0.0 12.9 3.3 2.0 1.1 0.8 96.7 0.0 n/a 0.0 n/a 171.1 173.6 3.3 1.2 n/a 466 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.4 0.0 n/a 0.0 n/a 377.2 90.8 0.0 0.0 n/a 506 42
Riboflavin (mg) 0.0 0.6 0.1 0.1 0.1 0.0 3.3 0.0 n/a 0.0 n/a 1.1 2.1 0.1 0.0 n/a 8 1
Saturated Fat (g) 28.2 0.2 0.1 0.1 0.1 0.0 12.3 0.0 n/a 0.0 n/a 39.7 87.7 0.1 0.1 n/a 169 14
Selenium (mcg) 0.0 42.4 1.5 0.0 0.6 1.7 84.4 0.0 n/a n/a n/a 132.5 199.8 1.1 0.0 n/a 464 39
Serine (g) 0.0 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 6.0 7.0 0.1 0.1 n/a 14 1
Sodium (mg) 0.0 2.5 12.0 7.1 128.0 2.0 5,489.1 0.0 n/a 0.1 n/a 644.0 10,959.4 28.8 22.4 n/a 17,296 1,441
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.3 12.7 5.7 2.9 0.1 60.6 n/a n/a n/a n/a 0.0 7.8 4.2 0.3 n/a 95 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.1 0.1 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.6 5.7 0.1 0.0 n/a 9 1
Threonine (g) 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 7.1 7.2 0.1 0.0 n/a 15 1
Tocopherol, alpha (mg) 31.2 0.1 0.1 0.9 0.4 0.0 1.2 n/a n/a n/a n/a 2.8 2.3 1.0 0.3 n/a 40 3
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 218.0 1.2 0.3 0.4 0.3 0.1 46.1 0.0 n/a 0.0 n/a 138.6 248.0 0.3 0.3 n/a 654 54
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.9 1.5 0.0 0.0 n/a 4 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5.5 5.2 0.1 0.0 n/a 11 1
Valine (g) 0.0 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 8.3 7.3 0.1 0.1 n/a 17 1
Vitamin A, IU (IU) 0.0 0.0 6.0 880.6 718.4 1.1 115.2 7.4 n/a 38.0 n/a 1,288.0 145.3 1,794.6 3,371.3 n/a 8,366 697
Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.8 35.2 0.0 38.4 0.4 n/a 1.9 n/a 377.2 90.8 90.0 168.5 n/a 845 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.9 11.8 0.0 0.0 n/a 15 1
Vitamin B-6 (mg) 0.0 0.1 0.4 0.5 0.1 0.1 2.3 0.0 n/a 0.0 n/a 3.2 3.0 0.1 0.0 n/a 10 1
Vitamin C (mg) 0.0 0.0 22.2 191.4 5.0 3.7 7.7 0.1 n/a 1.3 n/a 14.7 0.9 33.8 53.2 n/a 334 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 92.0 372.3 0.0 0.0 n/a 464 39
Water (g) 0.0 14.9 267.3 223.5 152.7 7.0 3,537.2 0.0 n/a 0.5 n/a 607.1 427.9 161.7 35.1 n/a 5,435 453
Zinc (mg) 0.0 0.9 0.5 0.3 0.2 0.1 5.4 0.0 n/a 0.0 n/a 12.1 21.7 0.7 0.4 n/a 42 4

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