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    Nutritional Facts: Slow Cooker Chicken Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    16 ounces (454g)
    chili beans
    15 ounces (429g)
    canned black beans
    15 ounces (425g)
    corn
    8 ounces (229g)
    tomato sauce
    12 ounces (356g)
    beer
    20 ounces (567g)
    diced tomatoes with green chilies
    1 1/4 ounces (35g)
    taco seasoning
    3 whole (708g)
    boneless skinless chicken breasts
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.0 1.7 1.1 1.3 0.1 0.0 n/a n/a 8.8 n/a n/a n/a 13 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 13.9 n/a n/a 0.0 n/a n/a n/a 14 2
    Arginine (g) 0.1 2.5 1.6 0.6 0.1 0.0 n/a n/a 10.2 n/a n/a n/a 15 2
    Ash (g) 0.4 6.1 6.4 3.0 4.6 0.6 7.9 13.5 8.1 n/a n/a n/a 51 6
    Aspartic acid (g) 0.1 5.0 3.1 1.1 0.5 0.1 n/a n/a 14.1 n/a n/a n/a 24 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 25.3 235.9 150.0 12.8 29.7 14.3 113.4 n/a 35.4 n/a n/a n/a 617 77
    Calories 44.0 675.9 390.0 408.3 54.9 153.3 85.1 66.6 807.1 n/a n/a n/a 2,685 336
    Calories (kj) 182.6 2,826.1 1,632.9 1,705.4 228.6 645.1 357.2 278.2 3,377.2 n/a n/a n/a 11,233 1,404
    Carbohydrates (g) 10.3 126.6 71.0 89.2 12.3 12.7 20.5 19.9 0.0 n/a n/a n/a 363 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 n/a n/a n/a 453 57
    Copper (mg) 0.0 1.2 0.8 0.2 0.3 0.0 0.5 n/a 0.2 n/a n/a n/a 3 0
    Cystine (g) 0.0 0.4 0.3 0.1 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 2 0
    Dietary Fiber (g) 1.9 24.0 29.6 10.2 3.4 0.0 n/a 6.7 0.0 n/a n/a n/a 76 9
    Folate (mcg) 20.9 762.1 261.4 97.8 25.1 21.4 51.0 n/a 28.3 n/a n/a n/a 1,268 159
    Folate, DFE (mcg) 20.9 762.1 261.4 97.8 25.1 21.4 51.0 n/a 28.3 n/a n/a n/a 1,268 159
    Folate, food (mcg) 20.9 762.1 261.4 97.8 25.1 21.4 51.0 n/a 28.3 n/a n/a n/a 1,268 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.4 n/a n/a 3.4 3.8 0.0 n/a n/a n/a n/a n/a n/a 9 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 3.6 5.3 0.0 n/a n/a n/a n/a n/a n/a 11 1
    Glutamic acid (g) 0.3 6.3 3.9 2.8 1.5 0.2 n/a n/a 22.3 n/a n/a n/a 37 5
    Glycine (g) 0.0 1.6 1.0 0.6 0.1 0.0 n/a n/a 6.7 n/a n/a n/a 10 1
    Histidine (g) 0.0 1.1 0.7 0.4 0.1 0.0 n/a n/a 5.6 n/a n/a n/a 8 1
    Iron (mg) 0.2 10.4 8.1 1.9 2.3 0.1 1.5 2.4 2.6 n/a n/a n/a 30 4
    Isoleucine (g) 0.0 1.8 1.1 0.6 0.1 0.0 n/a n/a 7.4 n/a n/a n/a 11 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 3.3 2.1 1.5 0.1 0.0 n/a n/a 12.4 n/a n/a n/a 19 2
    Lysine (g) 0.0 2.8 1.8 0.6 0.1 0.0 n/a n/a 14.5 n/a n/a n/a 20 2
    Magnesium (mg) 11.0 294.9 150.0 110.6 36.6 21.4 62.4 n/a 184.1 n/a n/a n/a 871 109
    Maltose (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 2.5 1.0 0.7 0.2 0.0 0.7 n/a 0.1 n/a n/a n/a 5 1
    Methionine (g) 0.0 0.6 0.4 0.3 0.0 0.0 n/a n/a 3.9 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.2 0.1 1.6 0.1 0.0 0.1 n/a 5.4 n/a n/a n/a 7 1
    Niacin (mg) 0.1 2.6 2.7 7.2 2.2 1.8 3.6 n/a 73.8 n/a n/a n/a 94 12
    Pantothenic acid (mg) 0.1 1.4 0.8 3.4 0.7 0.1 0.8 n/a 10.1 n/a n/a n/a 17 2
    Phenylalanine (g) 0.0 2.2 1.4 0.7 0.1 0.0 n/a n/a 6.1 n/a n/a n/a 10 1
    Phosphorus (mg) 31.9 748.5 462.9 327.5 59.4 49.9 79.4 n/a 1,486.8 n/a n/a n/a 3,246 406
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 0.0 1.0 0.5 2.6 0.2 0.0 0.2 n/a 2.8 n/a n/a n/a 7 1
    Potassium (mg) 160.6 2,304.5 1,320.0 927.1 756.6 96.2 606.7 n/a 2,619.6 n/a n/a n/a 8,791 1,099
    Proline (g) 0.0 1.7 1.1 1.3 0.1 0.1 n/a n/a 4.8 n/a n/a n/a 9 1
    Protein (g) 1.2 41.1 25.8 14.5 3.0 1.6 3.9 0.0 150.3 n/a n/a n/a 242 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.7 n/a n/a n/a 64 8
    Riboflavin (mg) 0.0 0.3 0.5 0.2 0.2 0.1 0.1 n/a 0.7 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.6 0.3 0.8 0.1 0.0 0.1 0.0 4.0 n/a n/a n/a 6 1
    Selenium (mcg) 0.6 6.4 5.6 0.9 0.5 2.1 2.3 n/a 226.6 n/a n/a n/a 245 31
    Serine (g) 0.0 2.2 1.4 0.7 0.1 0.0 n/a n/a 5.7 n/a n/a n/a 10 1
    Sodium (mg) 4.4 1,079.6 1,645.7 4.3 1,197.7 14.3 2,273.8 2,859.0 821.3 n/a n/a n/a 9,900 1,238
    Starch (g) 0.0 n/a n/a 30.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 30 4
    Sucrose (g) 1.1 n/a n/a 11.7 0.6 0.0 n/a n/a n/a n/a n/a n/a 13 2
    Sugar (g) 4.7 1.6 n/a 19.3 9.7 0.0 n/a 6.6 0.0 n/a n/a n/a 42 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 1.2 0.6 0.4 0.1 0.0 0.2 n/a 0.5 n/a n/a n/a 3 0
    Threonine (g) 0.0 1.7 1.1 0.6 0.1 0.0 n/a n/a 6.7 n/a n/a n/a 10 1
    Tocopherol, alpha (mg) 0.0 4.4 n/a 0.4 3.2 0.0 n/a n/a 1.3 n/a n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 0.2 0.0 n/a n/a 0.6 n/a n/a n/a 2 0
    Total Fat (g) 0.1 2.2 1.2 6.4 0.4 0.0 0.5 0.0 18.3 n/a n/a n/a 29 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.5 0.3 0.1 0.0 0.0 n/a n/a 1.9 n/a n/a n/a 3 0
    Tyrosine (g) 0.0 1.2 0.7 0.5 0.0 0.0 n/a n/a 5.4 n/a n/a n/a 8 1
    Valine (g) 0.0 2.2 1.4 0.8 0.1 0.0 n/a n/a 7.8 n/a n/a n/a 12 2
    Vitamin A, IU (IU) 2.2 0.0 17.1 1,118.5 989.7 0.0 2,211.5 3,324.3 212.4 n/a n/a n/a 7,876 984
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 55.3 50.3 0.0 113.4 n/a 63.7 n/a n/a n/a 283 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.4 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.8 0.2 0.6 0.2 0.2 0.6 n/a 5.3 n/a n/a n/a 8 1
    Vitamin C (mg) 8.1 0.0 11.6 23.4 16.0 0.0 35.2 15.9 8.5 n/a n/a n/a 119 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.4 n/a n/a n/a 35 4
    Water (g) 98.0 277.6 324.2 312.2 208.3 327.7 534.3 2.0 536.6 n/a n/a n/a 2,621 328
    Zinc (mg) 0.2 4.4 2.3 2.6 0.5 0.0 0.7 n/a 4.1 n/a n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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