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    Nutritional Facts: Pappa Al Pomodoro (Tuscan Bread Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    3 (9g)
    garlic cloves
    1/2 teaspoon (1g)
    red pepper flakes
    12 ounces (367g)
    whole tomatoes
    1 to taste (8g)
    salt and black pepper
    1/4 cup (59g)
    water
    1/3 loaf (133g)
    bread
    20 (10g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.1 n/a n/a 0.4 0.0 1 0
    Ash (g) 0.0 0.1 0.1 1.8 n/a 0.1 2.7 0.1 5 2
    Aspartic acid (g) 0.0 0.0 n/a 0.5 n/a n/a 0.5 0.0 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 16.3 1.3 36.7 n/a 1.8 201.1 17.7 275 138
    Calories 358.0 13.4 2.9 66.1 n/a 0.0 354.3 2.3 797 399
    Calories (kj) 1,498.1 56.1 12.0 271.7 n/a 0.0 1,482.5 9.4 3,330 1,665
    Carbohydrates (g) 0.0 3.0 0.5 14.3 n/a 0.0 67.4 0.3 85 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 0.2 4.4 n/a 0.0 3.2 0.2 8 4
    Folate (mcg) 0.0 0.3 1.0 55.1 n/a 0.0 147.9 6.8 211 105
    Folate, DFE (mcg) 0.0 0.3 1.0 55.1 n/a 0.0 227.8 6.8 291 145
    Folate, food (mcg) 0.0 0.3 1.0 55.1 n/a 0.0 33.3 6.8 96 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 114.6 0.0 115 57
    Fructose n/a n/a n/a 5.0 n/a n/a 2.4 0.0 7 4
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.6 n/a n/a 1.8 0.0 6 3
    Glutamic acid (g) 0.0 0.1 n/a 1.6 n/a n/a 3.3 0.0 5 2
    Glycine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0 0
    Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 0 0
    Iron (mg) 0.2 0.2 0.1 1.0 n/a 0.0 5.0 0.3 7 3
    Isoleucine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.7 0.0 1 0
    Lysine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 0 0
    Magnesium (mg) 0.0 2.3 1.4 40.4 n/a 0.6 30.6 6.4 82 41
    Maltose n/a n/a n/a 0.0 n/a n/a 1.5 0.0 1 1
    Manganese (mg) 0.0 0.2 0.0 0.4 n/a 0.0 0.6 0.1 1 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 n/a 0.0 0.9 0.0 31 15
    Niacin (mg) 0.0 0.1 0.1 2.2 n/a 0.0 5.8 0.1 8 4
    Pantothenic acid (mg) 0.0 0.1 n/a 0.3 n/a 0.0 0.3 0.0 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 1 0
    Phosphorus (mg) 0.0 13.8 2.6 88.1 n/a 0.0 131.9 5.6 242 121
    Phytosterols (mg) 89.5 n/a 0.7 25.7 n/a n/a 0.0 n/a 116 58
    Polyunsaturated Fat (g) 4.3 0.0 0.1 0.3 n/a 0.0 1.8 0.0 7 3
    Potassium (mg) 0.4 36.1 18.1 870.3 n/a 0.6 133.2 29.5 1,088 544
    Proline (g) 0.0 0.0 n/a 0.1 n/a n/a 1.1 0.0 1 1
    Protein (g) 0.0 0.6 0.1 3.2 n/a 0.0 10.2 0.3 14 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 1 0
    Saturated Fat (g) 5.6 0.0 0.0 0.1 n/a 0.0 1.0 0.0 7 3
    Selenium (mcg) 0.0 1.3 0.1 0.0 n/a 0.0 23.0 0.0 24 12
    Serine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 1 0
    Sodium (mg) 0.8 1.5 0.3 18.4 n/a 1.8 680.7 0.4 704 352
    Starch n/a n/a n/a 0.0 n/a n/a 54.1 n/a 54 27
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.1 0.1 9.7 n/a 0.0 5.7 0.0 16 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 0 0
    Tocopherol, alpha (mg) 5.8 0.0 0.3 2.0 n/a 0.0 0.3 0.1 8 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.4 n/a n/a n/a 0.0 1 0
    Total Fat (g) 40.5 0.0 0.2 0.7 n/a 0.0 4.4 0.1 46 23
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.8 374.5 3,058.8 n/a 0.0 0.0 527.5 3,962 1,981
    Vitamin A, RAE (mcg) 0.0 0.0 18.7 154.2 n/a 0.0 0.0 26.4 199 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 n/a 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 2.8 0.7 50.3 n/a 0.0 0.0 1.8 56 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 5.3 0.1 347.1 n/a 59.2 48.5 9.2 469 235
    Zinc (mg) 0.0 0.1 0.0 0.6 n/a 0.0 1.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pappa Al Pomodoro (Tuscan Bread Soup).


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