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Nutritional Facts: Pappa Al Pomodoro (Tuscan Bread Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
3 (9g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
12 ounces (367g)
whole tomatoes
1 to taste (8g)
salt and black pepper
1/4 cup (59g)
water
1/3 loaf (133g)
bread
20 (10g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 n/a n/a 0.4 0.0 1 0
Ash (g) 0.0 0.1 0.1 1.8 n/a 0.1 2.7 0.1 5 2
Aspartic acid (g) 0.0 0.0 n/a 0.5 n/a n/a 0.5 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 16.3 1.3 36.7 n/a 1.8 201.1 17.7 275 138
Calories 358.0 13.4 2.9 66.1 n/a 0.0 354.3 2.3 797 399
Calories (kj) 1,498.1 56.1 12.0 271.7 n/a 0.0 1,482.5 9.4 3,330 1,665
Carbohydrates (g) 0.0 3.0 0.5 14.3 n/a 0.0 67.4 0.3 85 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.2 4.4 n/a 0.0 3.2 0.2 8 4
Folate (mcg) 0.0 0.3 1.0 55.1 n/a 0.0 147.9 6.8 211 105
Folate, DFE (mcg) 0.0 0.3 1.0 55.1 n/a 0.0 227.8 6.8 291 145
Folate, food (mcg) 0.0 0.3 1.0 55.1 n/a 0.0 33.3 6.8 96 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 114.6 0.0 115 57
Fructose n/a n/a n/a 5.0 n/a n/a 2.4 0.0 7 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.6 n/a n/a 1.8 0.0 6 3
Glutamic acid (g) 0.0 0.1 n/a 1.6 n/a n/a 3.3 0.0 5 2
Glycine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 0 0
Iron (mg) 0.2 0.2 0.1 1.0 n/a 0.0 5.0 0.3 7 3
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.7 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 0 0
Magnesium (mg) 0.0 2.3 1.4 40.4 n/a 0.6 30.6 6.4 82 41
Maltose n/a n/a n/a 0.0 n/a n/a 1.5 0.0 1 1
Manganese (mg) 0.0 0.2 0.0 0.4 n/a 0.0 0.6 0.1 1 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 n/a 0.0 0.9 0.0 31 15
Niacin (mg) 0.0 0.1 0.1 2.2 n/a 0.0 5.8 0.1 8 4
Pantothenic acid (mg) 0.0 0.1 n/a 0.3 n/a 0.0 0.3 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 1 0
Phosphorus (mg) 0.0 13.8 2.6 88.1 n/a 0.0 131.9 5.6 242 121
Phytosterols (mg) 89.5 n/a 0.7 25.7 n/a n/a 0.0 n/a 116 58
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.3 n/a 0.0 1.8 0.0 7 3
Potassium (mg) 0.4 36.1 18.1 870.3 n/a 0.6 133.2 29.5 1,088 544
Proline (g) 0.0 0.0 n/a 0.1 n/a n/a 1.1 0.0 1 1
Protein (g) 0.0 0.6 0.1 3.2 n/a 0.0 10.2 0.3 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.1 n/a 0.0 1.0 0.0 7 3
Selenium (mcg) 0.0 1.3 0.1 0.0 n/a 0.0 23.0 0.0 24 12
Serine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 1 0
Sodium (mg) 0.8 1.5 0.3 18.4 n/a 1.8 680.7 0.4 704 352
Starch n/a n/a n/a 0.0 n/a n/a 54.1 n/a 54 27
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.1 0.1 9.7 n/a 0.0 5.7 0.0 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 0 0
Tocopherol, alpha (mg) 5.8 0.0 0.3 2.0 n/a 0.0 0.3 0.1 8 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.4 n/a n/a n/a 0.0 1 0
Total Fat (g) 40.5 0.0 0.2 0.7 n/a 0.0 4.4 0.1 46 23
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 0.8 374.5 3,058.8 n/a 0.0 0.0 527.5 3,962 1,981
Vitamin A, RAE (mcg) 0.0 0.0 18.7 154.2 n/a 0.0 0.0 26.4 199 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.8 0.7 50.3 n/a 0.0 0.0 1.8 56 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 5.3 0.1 347.1 n/a 59.2 48.5 9.2 469 235
Zinc (mg) 0.0 0.1 0.0 0.6 n/a 0.0 1.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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