Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) unsalted butter |
1 cup (200g) sugar |
3 (354g) bananas |
3 large (150g) eggs |
1/2 cup (123g) buttermilk |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) fresh nutmeg |
1/2 teaspoon (3g) salt |
3/4 cup (88g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 1.2 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 2.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.0 | 2.9 | 1.6 | 1.1 | 1.2 | 1.7 | 3.3 | 0.1 | 3.0 | 1.6 | 16 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.4 | 2.0 | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | 1.6 | 6 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 60 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 2.0 | 17.7 | 84.0 | 142.1 | 37.5 | 0.0 | 338.7 | 4.0 | 0.7 | 86.0 | 733 | 122 |
| Calories | 610.9 | 774.0 | 315.1 | 214.5 | 49.0 | 910.0 | 0.0 | 2.3 | 11.6 | 0.0 | 573.9 | 3,461 | 577 |
| Calories (kj) | 2,555.1 | 3,236.0 | 1,313.3 | 898.5 | 207.0 | 3,807.5 | 0.0 | 9.8 | 48.3 | 0.0 | 2,402.6 | 14,478 | 2,413 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 1 |
| Carbohydrates (g) | 0.1 | 200.0 | 80.9 | 1.1 | 5.9 | 190.8 | 0.0 | 1.1 | 1.1 | 0.0 | 12.0 | 493 | 82 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 558.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746 | 124 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.5 | 0.0 | 5.9 | 22 | 4 |
| Folate (mcg) | 2.6 | 0.0 | 70.8 | 70.5 | 6.1 | 65.0 | 0.0 | 0.0 | 1.7 | 0.0 | 86.0 | 303 | 50 |
| Folate, DFE (mcg) | 2.6 | 0.0 | 70.8 | 70.5 | 6.1 | 65.0 | 0.0 | 0.0 | 1.7 | 0.0 | 86.0 | 303 | 50 |
| Folate, food (mcg) | 2.6 | 0.0 | 70.8 | 70.5 | 6.1 | 65.0 | 0.0 | 0.0 | 1.7 | 0.0 | 86.0 | 303 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 17.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 17 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 17.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 18 | 3 |
| Glutamic acid (g) | 0.2 | n/a | 0.5 | 2.5 | 0.8 | 8.7 | n/a | n/a | n/a | 0.0 | 2.5 | 15 | 3 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 2.6 | 0.1 | 2.9 | 0.0 | 0.5 | 0.1 | 0.0 | 2.6 | 10 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.2 | 1.6 | 0.4 | 1.8 | n/a | n/a | n/a | 0.0 | 1.0 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.2 | 1.4 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Magnesium (mg) | 1.7 | 0.0 | 95.6 | 18.0 | 13.5 | 55.0 | 0.0 | 1.8 | 4.0 | 0.0 | 138.6 | 328 | 55 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.1 | 5.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 32 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.2 | 2.3 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 1.0 | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 20.4 | 0.0 | 77.9 | 297.0 | 109.0 | 270.0 | 0.0 | 456.2 | 4.7 | 0.0 | 303.6 | 1,539 | 256 |
| Phytosterols | n/a | n/a | 56.6 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 63.2 | 121 | 20 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.3 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 48 | 8 |
| Potassium (mg) | 20.4 | 4.0 | 1,267.3 | 207.0 | 185.0 | 267.5 | 0.0 | 0.2 | 7.7 | 0.2 | 387.0 | 2,346 | 391 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.8 | 0.4 | 3.0 | n/a | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Protein (g) | 0.7 | 0.0 | 3.9 | 18.8 | 4.1 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 13.4 | 67 | 11 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 240.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 828 | 138 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.4 | 4.7 | 0.7 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 5.4 | 56 | 9 |
| Selenium (mcg) | 0.9 | 1.2 | 3.5 | 46.1 | 2.5 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 143 | 24 |
| Serine (g) | 0.0 | n/a | 0.1 | 1.5 | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Sodium (mg) | 9.4 | 2.0 | 3.5 | 213.0 | 128.6 | 5.0 | 1,258.6 | 363.1 | 0.4 | 1,162.7 | 1.8 | 3,148 | 525 |
| Starch | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 19 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 199.6 | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 210 | 35 |
| Sugar (g) | 0.1 | 199.6 | 43.3 | 0.6 | 5.9 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 2.3 | 253 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18.3 | 19 | 3 |
| Total Fat (g) | 69.1 | 0.0 | 1.2 | 14.3 | 1.1 | 2.5 | 0.0 | 0.0 | 0.8 | 0.0 | 57.2 | 146 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.2 | 1.3 | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 226.6 | 810.0 | 57.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 17.6 | 3,243 | 541 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 10.6 | 240.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 852 | 142 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 33 | 6 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 123.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 29 |
| Water (g) | 15.3 | 0.0 | 265.2 | 114.2 | 110.4 | 29.8 | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | 539 | 90 |
| Zinc (mg) | 0.1 | 0.0 | 0.5 | 1.9 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 8 | 1 |
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