Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) dried brown lentils |
1 cup (160g) onions |
2 cloves (6g) garlic |
1/4 cup (0g) niter kebbeh |
1 teaspoon (0g) berbere |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) paprika |
2 cups (360g) tomatoes |
1/2 cup (131g) tomato paste |
1 cup (0g) vegetable stock |
1 cup (145g) green peas |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
3 loaves (0g) injera bread |
1 to taste (0g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 5.1 | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.2 | 1.8 | 3.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 107.5 | 36.8 | 10.9 | n/a | n/a | 19.6 | 5.3 | 36.0 | 47.2 | n/a | 36.3 | n/a | n/a | n/a | n/a | 299 | 37 |
| Calories | 677.8 | 64.0 | 8.9 | n/a | n/a | 7.9 | 6.5 | 64.8 | 107.4 | n/a | 117.5 | n/a | n/a | n/a | n/a | 1,055 | 132 |
| Calories (kj) | 2,835.8 | 265.6 | 37.4 | n/a | n/a | 32.9 | 27.2 | 266.4 | 449.3 | n/a | 491.6 | n/a | n/a | n/a | n/a | 4,406 | 551 |
| Carbohydrates (g) | 115.4 | 14.9 | 2.0 | n/a | n/a | 0.9 | 1.2 | 14.0 | 24.8 | n/a | 21.0 | n/a | n/a | n/a | n/a | 194 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 2.7 | 0.1 | n/a | n/a | 0.2 | 0.8 | 4.3 | 5.4 | n/a | 7.4 | n/a | n/a | n/a | n/a | 80 | 10 |
| Folate (mcg) | 919.7 | 30.4 | 0.2 | n/a | n/a | 0.2 | 1.1 | 54.0 | 15.7 | n/a | 94.3 | n/a | n/a | n/a | n/a | 1,116 | 139 |
| Folate, DFE (mcg) | 919.7 | 30.4 | 0.2 | n/a | n/a | 0.2 | 1.1 | 54.0 | 15.7 | n/a | 94.3 | n/a | n/a | n/a | n/a | 1,116 | 139 |
| Folate, food (mcg) | 919.7 | 30.4 | 0.2 | n/a | n/a | 0.2 | 1.1 | 54.0 | 15.7 | n/a | 94.3 | n/a | n/a | n/a | n/a | 1,116 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 2.1 | n/a | n/a | n/a | n/a | 0.2 | 4.9 | 7.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | 16 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.1 | 4.5 | 7.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 7.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 2.8 | n/a | 1.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.3 | 0.1 | n/a | n/a | 1.4 | 0.5 | 1.0 | 3.9 | n/a | 2.1 | n/a | n/a | n/a | n/a | 24 | 3 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 234.2 | 16.0 | 1.5 | n/a | n/a | 7.7 | 4.1 | 39.6 | 55.0 | n/a | 47.9 | n/a | n/a | n/a | n/a | 406 | 51 |
| Maltose (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Niacin (mg) | 5.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.1 | 4.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 865.9 | 46.4 | 9.2 | n/a | n/a | 10.5 | 7.2 | 86.4 | 108.7 | n/a | 156.6 | n/a | n/a | n/a | n/a | 1,291 | 161 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | 1.4 | 4.0 | 25.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 1,833.6 | 233.6 | 24.1 | n/a | n/a | 37.5 | 52.4 | 853.2 | 1,328.3 | n/a | 353.8 | n/a | n/a | n/a | n/a | 4,717 | 590 |
| Proline (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 49.5 | 1.8 | 0.4 | n/a | n/a | 0.4 | 0.3 | 3.2 | 5.7 | n/a | 7.9 | n/a | n/a | n/a | n/a | 69 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 15.9 | 0.8 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 6.9 | n/a | 2.6 | n/a | n/a | n/a | n/a | 27 | 3 |
| Serine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 11.5 | 6.4 | 1.0 | n/a | n/a | 3.5 | 1.6 | 18.0 | 1,034.9 | n/a | 7.3 | n/a | n/a | n/a | n/a | 1,084 | 136 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 7.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 3.9 | 6.8 | 0.1 | n/a | n/a | 0.0 | 0.2 | 9.5 | 16.0 | n/a | 8.2 | n/a | n/a | n/a | n/a | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 1.9 | 5.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.7 | 0.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 74.9 | 3.2 | 0.5 | n/a | n/a | 26.7 | 1,132.8 | 2,998.8 | 1,997.8 | n/a | 1,109.3 | n/a | n/a | n/a | n/a | 7,344 | 918 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | n/a | n/a | 1.3 | 56.6 | 151.2 | 99.6 | n/a | 55.1 | n/a | n/a | n/a | n/a | 368 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.4 | 11.8 | 1.9 | n/a | n/a | 0.2 | 0.0 | 49.3 | 28.7 | n/a | 58.0 | n/a | n/a | n/a | n/a | 158 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 20.0 | 142.6 | 3.5 | n/a | n/a | 0.2 | 0.3 | 340.3 | 96.3 | n/a | 114.3 | n/a | n/a | n/a | n/a | 717 | 90 |
| Zinc (mg) | 9.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.8 | n/a | 1.8 | n/a | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.