Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
2 large (300g) sweet onions |
1/2 cup (63g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
48 ounces (1,361g) turkey tenderloins |
2 tablespoons (27g) vegetable oil |
1 1/2 cups (366g) chicken broth |
1 cup (244g) milk |
10 ounces (312g) fresh spinach |
15 ounces (425g) refrigerated pie crusts |
1/2 cup (55g) pecans |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 20.7 | 0.0 | n/a | 0.3 | 0.4 | 0.9 | 0.2 | 0.0 | 23 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 23.4 | 0.0 | n/a | 0.3 | 0.5 | 1.0 | 0.6 | 0.0 | 26 | 3 |
| Ash (g) | 0.9 | 1.1 | 0.3 | 6.0 | 0.1 | 13.9 | 0.0 | 3.7 | 1.8 | 5.4 | 6.3 | 0.8 | 0.1 | 40 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 32.5 | 0.0 | n/a | 0.6 | 0.7 | 1.3 | 0.5 | 0.1 | 36 | 4 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 50 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 69.0 | 9.4 | 1.4 | 10.2 | 136.1 | 0.0 | 14.6 | 290.4 | 309.3 | 89.3 | 38.2 | 4.0 | 982 | 98 |
| Calories | 305.4 | 120.0 | 227.5 | 0.0 | 5.8 | 1,510.6 | 240.4 | 58.6 | 156.2 | 71.9 | 2,160.4 | 376.6 | 23.0 | 5,256 | 526 |
| Calories (kj) | 1,277.6 | 498.0 | 951.9 | 0.0 | 24.2 | 6,314.6 | 1,006.1 | 245.2 | 653.9 | 303.0 | 9,045.7 | 1,574.5 | 97.0 | 21,992 | 2,199 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 28.0 | 47.7 | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | 11.3 | 11.3 | 239.2 | 7.6 | 6.1 | 354 | 35 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 843.8 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 970 | 97 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 14.0 | 5.2 | 2.3 | 36 | 4 |
| Folate (mcg) | 1.3 | 57.0 | 16.3 | 0.0 | 0.4 | 108.9 | 0.0 | 7.3 | 12.2 | 606.1 | 289.2 | 12.0 | 0.5 | 1,111 | 111 |
| Folate, DFE (mcg) | 1.3 | 57.0 | 16.3 | 0.0 | 0.4 | 108.9 | 0.0 | 7.3 | 12.2 | 606.1 | 433.8 | 12.0 | 0.5 | 1,256 | 126 |
| Folate, food (mcg) | 1.3 | 57.0 | 16.3 | 0.0 | 0.4 | 108.9 | 0.0 | 7.3 | 12.2 | 606.1 | 80.8 | 12.0 | 0.5 | 903 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.4 | 0.0 | 0.0 | 208 | 21 |
| Fructose | n/a | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.6 | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 2.2 | 0.0 | 0.0 | 54.6 | 0.0 | n/a | 1.7 | 1.1 | 9.2 | 1.0 | 0.1 | 71 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 16.6 | 0.0 | n/a | 0.2 | 0.4 | 1.0 | 0.2 | 0.0 | 19 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | 15.9 | 0.0 | 0.8 | 0.1 | 8.5 | 11.9 | 1.4 | 0.1 | 40 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.4 | 0.0 | n/a | 0.5 | 0.5 | 1.0 | 0.2 | 0.0 | 20 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 26.7 | 0.0 | n/a | 0.8 | 0.7 | 2.0 | 0.3 | 0.0 | 31 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 31.5 | 0.0 | n/a | 0.6 | 0.5 | 0.6 | 0.2 | 0.0 | 34 | 3 |
| Magnesium (mg) | 0.9 | 30.0 | 13.8 | 0.1 | 3.9 | 381.1 | 0.0 | 3.7 | 31.7 | 246.8 | 72.3 | 65.9 | 3.0 | 853 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | 0.0 | 2.8 | n/a | 2.5 | 0.2 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 7.5 | 0.9 | 2.6 | 0.0 | 57.7 | 22.2 | 0.0 | 101 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 85.1 | 0.0 | 5.0 | 0.2 | 2.3 | 14.7 | 0.6 | 0.1 | 109 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 0.8 | 0.2 | 1.9 | 0.5 | 0.1 | 14 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 13.3 | 0.0 | n/a | 0.4 | 0.4 | 1.3 | 0.2 | 0.0 | 16 | 2 |
| Phosphorus (mg) | 10.2 | 87.0 | 67.5 | 0.0 | 3.6 | 2,803.4 | 0.0 | 109.8 | 226.9 | 153.1 | 348.7 | 151.0 | 6.5 | 3,968 | 397 |
| Phytosterols | n/a | 45.0 | n/a | 0.0 | 2.1 | n/a | 263.3 | n/a | 0.0 | 28.1 | n/a | 55.6 | n/a | 394 | 39 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 2.3 | 14.9 | 0.4 | 0.3 | 0.5 | 15.2 | 11.8 | 0.0 | 47 | 5 |
| Potassium (mg) | 10.2 | 438.0 | 66.9 | 0.5 | 30.6 | 3,987.4 | 0.0 | 314.8 | 368.4 | 1,743.2 | 484.8 | 223.5 | 42.5 | 7,711 | 771 |
| Proline (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 13.9 | 0.0 | n/a | 0.8 | 0.3 | 3.4 | 0.2 | 0.0 | 20 | 2 |
| Protein (g) | 0.4 | 3.3 | 6.5 | 0.0 | 0.2 | 334.8 | 0.0 | 7.4 | 8.0 | 8.9 | 27.6 | 5.0 | 0.2 | 402 | 40 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 361 | 36 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.6 | 0.7 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 3.5 | 0.6 | 5.6 | 0.2 | 39.5 | 3.4 | 0.0 | 78 | 8 |
| Selenium (mcg) | 0.4 | 1.5 | 21.2 | 0.0 | 0.1 | 332.1 | 0.0 | 0.0 | 4.9 | 3.1 | 28.9 | 2.1 | 0.1 | 394 | 39 |
| Serine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | 0.4 | 0.3 | 1.4 | 0.3 | 0.0 | 18 | 2 |
| Sodium (mg) | 304.2 | 12.0 | 1.3 | 2,325.5 | 0.5 | 666.8 | 0.0 | 1,120.0 | 119.6 | 246.8 | 1,986.1 | 0.0 | 1.0 | 6,784 | 678 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205.4 | 0.3 | 0.0 | 206 | 21 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.1 | 0.1 | 5 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.3 | 18.0 | 2.2 | 2.0 | 37 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.4 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 0.2 | 0.0 | 17 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | n/a | 6.3 | 2.3 | 0.8 | 0.6 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.0 | 0.3 | 0.0 | 7 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 22.6 | 13.3 | 0.0 | 37 | 4 |
| Total Fat (g) | 34.6 | 0.3 | 0.6 | 0.0 | 0.1 | 8.8 | 27.2 | 2.1 | 8.9 | 1.2 | 121.6 | 39.2 | 0.1 | 245 | 24 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13.2 | 0.0 | n/a | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 15 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 17.8 | 0.0 | n/a | 0.5 | 0.5 | 1.2 | 0.2 | 0.0 | 21 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 6.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 336.7 | 29,293.7 | 0.0 | 30.5 | 30.0 | 30,774 | 3,077 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 80.5 | 1,465.2 | 0.0 | 1.6 | 1.5 | 1,841 | 184 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 87.8 | 0.0 | 0.6 | 6.7 | 121 | 12 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Water (g) | 6.8 | 267.3 | 7.5 | 0.0 | 0.3 | 1,008.7 | 0.0 | 351.2 | 214.0 | 285.5 | 30.5 | 1.9 | 43.6 | 2,217 | 222 |
| Zinc (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 16.9 | 0.0 | 0.4 | 0.9 | 1.7 | 2.2 | 2.5 | 0.1 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.