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Nutritional Facts: Irish Steel Cut Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
boiling water
1 cup (156g)
steel cut oats
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
milk
1 to taste (63g)
honey
1 tablespoon (8g)
nuts
1/2 (59g)
bananas
Total 1 serving
Alanine n/a 1.4 0.0 n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 1.9 0.0 n/a n/a 0.2 0.0 2 1
Ash (g) 0.9 2.7 0.0 n/a n/a 0.3 0.5 4 1
Aspartic acid n/a 2.3 0.0 n/a n/a 0.2 0.1 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 28.4 84.2 6.5 n/a n/a 5.8 3.0 128 32
Calories 0.0 606.8 1.6 n/a n/a 48.8 52.5 710 177
Calories (kj) 0.0 2,539.7 6.8 n/a n/a 204.3 218.9 2,970 742
Carbohydrates (g) 0.0 103.4 0.5 n/a n/a 2.1 13.5 119 30
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.1 1.0 0.0 n/a n/a 0.1 0.0 1 0
Cystine n/a 0.6 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 16.5 0.3 n/a n/a 0.7 1.5 19 5
Folate (mcg) 0.0 87.4 0.0 n/a n/a 4.1 11.8 103 26
Folate, DFE (mcg) 0.0 87.4 0.0 n/a n/a 4.1 11.8 103 26
Folate, food (mcg) 0.0 87.4 0.0 n/a n/a 4.1 11.8 103 26
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 2.9 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.9 3 1
Glutamic acid n/a 5.8 0.0 n/a n/a 0.4 0.1 6 2
Glycine n/a 1.3 0.0 n/a n/a 0.1 0.0 1 0
Histidine n/a 0.6 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.4 0.1 n/a n/a 0.3 0.2 8 2
Isoleucine n/a 1.1 0.0 n/a n/a 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 2.0 0.0 n/a n/a 0.1 0.0 2 1
Lysine n/a 1.1 0.0 n/a n/a 0.1 0.0 1 0
Magnesium (mg) 9.5 276.1 0.4 n/a n/a 18.5 15.9 320 80
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 7.7 0.1 n/a n/a 0.2 0.2 8 2
Methionine n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.4 0.0 n/a n/a 2.6 0.0 6 1
Niacin (mg) 0.0 1.5 0.0 n/a n/a 0.4 0.4 2 1
Pantothenic acid (mg) 0.0 2.1 0.0 n/a n/a 0.1 0.2 2 1
Phenylalanine n/a 1.4 0.0 n/a n/a 0.1 0.0 2 0
Phosphorus (mg) 0.0 815.9 0.4 n/a n/a 35.8 13.0 865 216
Phytosterols n/a n/a 0.2 n/a n/a n/a 9.4 10 2
Polyunsaturated Fat (g) 0.0 4.0 0.0 n/a n/a 0.9 0.0 5 1
Potassium (mg) 9.5 669.2 2.8 n/a n/a 49.1 211.2 942 235
Proline n/a 1.5 0.0 n/a n/a 0.1 0.0 2 0
Protein (g) 0.0 26.3 0.0 n/a n/a 1.4 0.6 28 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.9 0.0 n/a n/a 0.6 0.1 3 1
Selenium (mcg) 0.0 n/a 0.0 n/a n/a 0.6 0.6 1 0
Serine n/a 1.2 0.0 n/a n/a 0.1 0.0 1 0
Sodium (mg) 28.4 3.1 0.1 n/a n/a 55.0 0.6 87 22
Starch n/a n/a n/a n/a n/a n/a 3.2 3 1
Sucrose n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Sugar (g) 0.0 n/a 0.0 n/a n/a 0.4 7.2 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 0.0 n/a n/a 0.0 0.0 1 0
Threonine n/a 0.9 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a 0.9 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 10.8 0.0 n/a n/a 4.2 0.2 15 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.9 0.0 n/a n/a 0.1 0.0 1 0
Valine n/a 1.5 0.0 n/a n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 1.9 n/a n/a 0.4 37.8 40 10
Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a n/a 0.0 1.8 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 5.1 5 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 947.1 12.8 0.1 n/a n/a 0.1 44.2 1,004 251
Zinc (mg) 0.0 6.2 0.0 n/a n/a 0.3 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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