Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (492g) tomatoes |
1 small (74g) red bell peppers |
1 (40g) celery ribs |
13 (18g) almonds |
2 teaspoons (10g) lemon juice |
2 tablespoons (29g) seedless raisins |
1 teaspoon (1g) dried basil |
1/2 teaspoon (0g) dried marjoram |
1/2 teaspoon (3g) sea salt |
1 dash (0g) cayenne pepper |
2 (6g) garlic cloves |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.5 | 0.3 | 0.3 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 0.2 | 8 | 2 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 5.2 | 16.0 | 49.3 | 0.6 | 14.4 | 15.7 | 6.0 | 0.7 | 0.2 | 10.9 | 7.1 | 175 | 44 |
| Calories | 88.6 | 22.9 | 6.4 | 109.8 | 2.2 | 86.2 | 1.6 | 0.8 | 0.0 | 0.4 | 8.9 | 0.0 | 328 | 82 |
| Calories (kj) | 364.1 | 95.5 | 26.8 | 459.7 | 9.3 | 360.9 | 6.8 | 3.4 | 0.0 | 1.5 | 37.4 | 0.0 | 1,365 | 341 |
| Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 19.1 | 4.5 | 1.2 | 3.9 | 0.7 | 22.8 | 0.3 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 55 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 1.6 | 0.6 | 2.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 73.8 | 34.0 | 14.4 | 9.8 | 2.0 | 1.4 | 2.2 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 139 | 35 |
| Folate, DFE (mcg) | 73.8 | 34.0 | 14.4 | 9.8 | 2.0 | 1.4 | 2.2 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 139 | 35 |
| Folate, food (mcg) | 73.8 | 34.0 | 14.4 | 9.8 | 2.0 | 1.4 | 2.2 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 139 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.7 | 1.7 | 0.2 | 0.0 | 0.1 | 8.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 1.4 | 0.2 | 0.0 | 0.1 | 8.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 2.1 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 54.1 | 8.9 | 4.4 | 51.9 | 0.6 | 9.2 | 5.0 | 1.0 | 0.0 | 0.2 | 1.5 | 2.4 | 139 | 35 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Niacin (mg) | 2.9 | 0.7 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 118.1 | 19.2 | 9.6 | 86.8 | 0.8 | 29.1 | 1.9 | 0.9 | 0.0 | 0.3 | 9.2 | 0.0 | 276 | 69 |
| Phytosterols (mg) | 34.4 | n/a | 2.4 | 23.4 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,166.0 | 156.1 | 104.0 | 131.4 | 10.5 | 215.9 | 18.4 | 4.6 | 0.2 | 2.3 | 24.1 | 2.4 | 1,836 | 459 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 4.3 | 0.7 | 0.3 | 3.9 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 24.6 | 3.0 | 32.0 | 62.6 | 0.1 | 3.2 | 0.5 | 0.2 | 1,162.7 | 0.0 | 1.0 | 7.1 | 1,297 | 324 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.9 | 3.1 | 0.7 | 0.9 | 0.3 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 1.2 | 0.1 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 0.1 | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 4,098.4 | 2,316.9 | 179.6 | 0.2 | 0.6 | 0.0 | 5.2 | 24.2 | 0.0 | 46.8 | 0.5 | 0.0 | 6,672 | 1,668 |
| Vitamin A, RAE (mcg) | 206.6 | 116.2 | 8.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 2.3 | 0.0 | 0.0 | 335 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 67.4 | 94.5 | 1.2 | 0.0 | 3.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 0.0 | 170 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 465.0 | 68.2 | 38.2 | 0.5 | 9.4 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 236.8 | 826 | 207 |
| Zinc (mg) | 0.8 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.