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Nutritional Facts: Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,814g)
steaks
1/2 cup (138g)
Worcestershire sauce
1/2 cup (144g)
soy sauce
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
Total 1 serving
Alanine (g) 32.5 n/a 0.8 0.0 0.0 33 8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 34.5 n/a 0.6 0.3 0.1 36 9
Ash (g) 21.8 2.8 25.7 0.3 0.3 51 13
Aspartic acid (g) 48.6 n/a 1.3 0.2 0.0 50 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 344.7 147.1 28.8 7.7 26.5 555 139
Calories 3,229.6 107.3 86.4 32.1 23.5 3,479 870
Calories (kj) 13,535.4 448.3 361.4 134.4 98.6 14,578 3,645
Carbohydrates (g) 0.0 26.8 8.0 7.1 5.5 47 12
Cholesterol (mg) 1,433.4 0.0 0.0 0.0 0.0 1,433 358
Copper (mg) 1.6 0.3 0.2 0.1 0.0 2 1
Cystine (g) 6.9 n/a 0.2 0.0 0.0 7 2
Dietary Fiber (g) 0.0 0.0 1.2 0.9 1.0 3 1
Folate (mcg) 199.6 11.0 25.9 4.6 4.4 245 61
Folate, DFE (mcg) 199.6 11.0 25.9 4.6 4.4 245 61
Folate, food (mcg) 199.6 11.0 25.9 4.6 4.4 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 80.1 n/a 3.5 0.4 0.1 84 21
Glycine (g) 32.5 n/a 0.6 0.1 0.0 33 8
Histidine (g) 17.0 n/a 0.3 0.0 0.0 17 4
Hydroxyproline (g) 5.6 n/a n/a 0.0 n/a 6 1
Iron (mg) 33.9 7.3 3.4 0.5 0.3 45 11
Isoleucine (g) 24.3 n/a 0.7 0.0 0.0 25 6
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 42.5 n/a 1.1 0.1 0.0 44 11
Lysine (g) 45.1 n/a 1.1 0.1 0.0 46 12
Magnesium (mg) 453.6 17.9 57.6 7.5 7.8 544 136
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.7 0.1 0.1 1 0
Methionine (g) 13.9 n/a 0.2 0.0 0.0 14 4
Monounsaturated Fat (g) 42.3 0.0 0.0 0.0 0.0 42 11
Niacin (mg) 152.8 1.0 5.7 0.1 0.0 160 40
Pantothenic acid (mg) 11.4 n/a 0.5 0.1 0.1 12 3
Phenylalanine (g) 21.1 n/a 0.8 0.1 0.0 22 5
Phosphorus (mg) 4,227.6 82.5 187.2 40.2 22.2 4,560 1,140
Phytosterols n/a n/a n/a 0.8 6.0 7 2
Polyunsaturated Fat (g) 3.8 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 6,822.1 1,100.0 305.3 115.7 68.0 8,411 2,103
Proline (g) 25.5 n/a 1.2 0.1 0.0 27 7
Protein (g) 533.8 0.0 15.1 1.6 0.7 551 138
Retinol (mcg) 0.0 1.4 0.0 0.0 0.0 1 0
Riboflavin (mg) 2.7 0.2 0.2 0.0 0.0 3 1
Saturated Fat (g) 40.4 0.0 0.0 0.0 0.0 40 10
Selenium (mcg) 622.3 0.7 1.2 2.3 1.0 627 157
Serine (g) 21.0 n/a 0.7 0.0 0.0 22 5
Sodium (mg) 1,106.8 1,347.5 8,043.8 5.8 5.0 10,509 2,627
Sucrose n/a n/a n/a 0.2 0.3 0 0
Sugar (g) 0.0 13.8 2.4 0.2 0.5 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.1 0.0 0.0 2 0
Threonine (g) 21.3 n/a 0.6 0.0 0.0 22 5
Tocopherol, alpha (mg) 6.9 0.1 0.0 0.1 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 106.0 0.0 0.1 0.1 0.1 106 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 3.5 n/a 0.3 0.0 0.0 4 1
Tyrosine (g) 17.0 n/a 0.5 0.0 0.0 18 4
Valine (g) 26.5 n/a 0.8 0.1 0.0 27 7
Vitamin A, IU (IU) 0.0 108.6 0.0 0.0 0.0 109 27
Vitamin A, RAE (mcg) 0.0 6.9 0.0 0.0 0.0 7 2
Vitamin B-12 (mcg) 30.5 0.0 0.0 0.0 0.0 30 8
Vitamin B-6 (mg) 11.4 0.0 0.3 0.2 0.0 12 3
Vitamin C (mg) 0.0 17.9 0.0 0.1 1.6 20 5
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 73 18
Water (g) 1,166.5 108.0 95.0 0.6 0.4 1,371 343
Zinc (mg) 99.1 0.3 0.6 0.3 0.3 101 25

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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