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    Nutritional Facts: Steak Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,814g)
    steaks
    1/2 cup (138g)
    Worcestershire sauce
    1/2 cup (144g)
    soy sauce
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (7g)
    onion powder
    Total 1 serving
    Alanine (g) 32.5 n/a 0.8 0.0 0.0 33 8
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 34.5 n/a 0.6 0.3 0.1 36 9
    Ash (g) 21.8 2.8 25.7 0.3 0.3 51 13
    Aspartic acid (g) 48.6 n/a 1.3 0.2 0.0 50 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 344.7 147.1 28.8 7.7 26.5 555 139
    Calories 3,229.6 107.3 86.4 32.1 23.5 3,479 870
    Calories (kj) 13,535.4 448.3 361.4 134.4 98.6 14,578 3,645
    Carbohydrates (g) 0.0 26.8 8.0 7.1 5.5 47 12
    Cholesterol (mg) 1,433.4 0.0 0.0 0.0 0.0 1,433 358
    Copper (mg) 1.6 0.3 0.2 0.1 0.0 2 1
    Cystine (g) 6.9 n/a 0.2 0.0 0.0 7 2
    Dietary Fiber (g) 0.0 0.0 1.2 0.9 1.0 3 1
    Folate (mcg) 199.6 11.0 25.9 4.6 4.4 245 61
    Folate, DFE (mcg) 199.6 11.0 25.9 4.6 4.4 245 61
    Folate, food (mcg) 199.6 11.0 25.9 4.6 4.4 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.1 0 0
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 0 0
    Glutamic acid (g) 80.1 n/a 3.5 0.4 0.1 84 21
    Glycine (g) 32.5 n/a 0.6 0.1 0.0 33 8
    Histidine (g) 17.0 n/a 0.3 0.0 0.0 17 4
    Hydroxyproline (g) 5.6 n/a n/a 0.0 n/a 6 1
    Iron (mg) 33.9 7.3 3.4 0.5 0.3 45 11
    Isoleucine (g) 24.3 n/a 0.7 0.0 0.0 25 6
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 42.5 n/a 1.1 0.1 0.0 44 11
    Lysine (g) 45.1 n/a 1.1 0.1 0.0 46 12
    Magnesium (mg) 453.6 17.9 57.6 7.5 7.8 544 136
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 n/a 0.7 0.1 0.1 1 0
    Methionine (g) 13.9 n/a 0.2 0.0 0.0 14 4
    Monounsaturated Fat (g) 42.3 0.0 0.0 0.0 0.0 42 11
    Niacin (mg) 152.8 1.0 5.7 0.1 0.0 160 40
    Pantothenic acid (mg) 11.4 n/a 0.5 0.1 0.1 12 3
    Phenylalanine (g) 21.1 n/a 0.8 0.1 0.0 22 5
    Phosphorus (mg) 4,227.6 82.5 187.2 40.2 22.2 4,560 1,140
    Phytosterols n/a n/a n/a 0.8 6.0 7 2
    Polyunsaturated Fat (g) 3.8 0.0 0.1 0.0 0.0 4 1
    Potassium (mg) 6,822.1 1,100.0 305.3 115.7 68.0 8,411 2,103
    Proline (g) 25.5 n/a 1.2 0.1 0.0 27 7
    Protein (g) 533.8 0.0 15.1 1.6 0.7 551 138
    Retinol (mcg) 0.0 1.4 0.0 0.0 0.0 1 0
    Riboflavin (mg) 2.7 0.2 0.2 0.0 0.0 3 1
    Saturated Fat (g) 40.4 0.0 0.0 0.0 0.0 40 10
    Selenium (mcg) 622.3 0.7 1.2 2.3 1.0 627 157
    Serine (g) 21.0 n/a 0.7 0.0 0.0 22 5
    Sodium (mg) 1,106.8 1,347.5 8,043.8 5.8 5.0 10,509 2,627
    Sucrose n/a n/a n/a 0.2 0.3 0 0
    Sugar (g) 0.0 13.8 2.4 0.2 0.5 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 21.3 n/a 0.6 0.0 0.0 22 5
    Tocopherol, alpha (mg) 6.9 0.1 0.0 0.1 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 106.0 0.0 0.1 0.1 0.1 106 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 3.5 n/a 0.3 0.0 0.0 4 1
    Tyrosine (g) 17.0 n/a 0.5 0.0 0.0 18 4
    Valine (g) 26.5 n/a 0.8 0.1 0.0 27 7
    Vitamin A, IU (IU) 0.0 108.6 0.0 0.0 0.0 109 27
    Vitamin A, RAE (mcg) 0.0 6.9 0.0 0.0 0.0 7 2
    Vitamin B-12 (mcg) 30.5 0.0 0.0 0.0 0.0 30 8
    Vitamin B-6 (mg) 11.4 0.0 0.3 0.2 0.0 12 3
    Vitamin C (mg) 0.0 17.9 0.0 0.1 1.6 20 5
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 73 18
    Water (g) 1,166.5 108.0 95.0 0.6 0.4 1,371 343
    Zinc (mg) 99.1 0.3 0.6 0.3 0.3 101 25

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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