Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/3 teaspoon (1g) nutmeg |
1/3 teaspoon (1g) cinnamon |
1 cup (227g) suet |
1 cup (145g) raisins |
1 cup (337g) molasses |
1/2 cup (122g) milk |
1 to taste (0g) brandy |
1/4 cup (57g) butter |
1/2 cup (60g) powdered sugar |
1/2 teaspoon (0g) lemons |
1 dash (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.5 | 1.7 | 3.0 | 0.0 | 0.0 | 0.2 | 2.7 | 11.1 | 0.9 | n/a | 1.2 | 0.0 | n/a | 0.0 | 22 | 3 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.0 | 0.7 | 1.4 | 8.7 | 4.5 | 72.5 | 690.9 | 145.2 | n/a | 13.6 | 0.6 | n/a | 0.2 | 985 | 123 |
| Calories | 1,137.5 | 0.0 | 0.0 | 4.1 | 2.1 | 1,940.3 | 433.6 | 977.3 | 78.1 | n/a | 406.9 | 233.4 | n/a | 0.6 | 5,214 | 652 |
| Calories (kj) | 4,759.4 | 0.0 | 0.0 | 17.1 | 9.0 | 8,117.9 | 1,815.4 | 4,087.8 | 327.0 | n/a | 1,701.9 | 976.2 | n/a | 2.6 | 21,814 | 2,727 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 114.8 | 251.8 | 5.7 | n/a | 0.0 | 59.9 | n/a | 0.1 | 672 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.5 | 0.0 | 0.0 | 17.1 | n/a | 122.0 | 0.0 | n/a | 0.0 | 294 | 37 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.6 | 0.1 | 2.3 | 7.3 | 0.0 | 6.1 | n/a | 1.7 | 0.0 | n/a | 0.1 | 590 | 74 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.6 | 0.1 | 2.3 | 7.3 | 0.0 | 6.1 | n/a | 1.7 | 0.0 | n/a | 0.1 | 927 | 116 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.6 | 0.1 | 2.3 | 7.3 | 0.0 | 6.1 | n/a | 1.7 | 0.0 | n/a | 0.1 | 109 | 14 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 481 | 60 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 43.0 | 43.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 86 | 11 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 40.2 | 40.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 80 | 10 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.7 | 15.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34 | 4 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.0 | 1.4 | 0.5 | 2.3 | 46.4 | 815.5 | 15.9 | n/a | 1.1 | 0.0 | n/a | 0.2 | 952 | 119 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 0.1 | 0.1 | 1.3 | n/a | 11.9 | 0.0 | n/a | 0.0 | 85 | 11 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.7 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 1.7 | 0.6 | 34.1 | 146.5 | 104.5 | 113.5 | n/a | 13.6 | 0.0 | n/a | 0.3 | 752 | 94 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 0.2 | 0.2 | n/a | 1.7 | 0.0 | n/a | 0.0 | 11 | 1 |
| Potassium (mg) | 334.4 | 0.0 | 0.2 | 2.7 | 3.7 | 36.4 | 1,086.1 | 4,933.7 | 184.2 | n/a | 13.6 | 1.2 | n/a | 0.4 | 6,597 | 825 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.5 | 0.0 | 4.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 45 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | n/a | 380.8 | 0.0 | n/a | 0.0 | 419 | 52 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 118.8 | 0.1 | 0.1 | 2.8 | n/a | 29.2 | 0.0 | n/a | 0.0 | 152 | 19 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 60.0 | 2.4 | n/a | 0.6 | 0.4 | n/a | 0.0 | 171 | 21 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 6.3 | 1,258.6 | 1,162.7 | 0.1 | 0.1 | 15.9 | 16.0 | 124.7 | 59.8 | n/a | 405.2 | 1.2 | n/a | 0.0 | 3,050 | 381 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 99.1 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 12 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 85.8 | 187.0 | n/a | n/a | 0.0 | 58.7 | n/a | 0.0 | 333 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 213.6 | 0.7 | 0.3 | 4.5 | n/a | 46.0 | 0.0 | n/a | 0.0 | 268 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 168.4 | n/a | 1,418.2 | 0.0 | n/a | 0.1 | 1,590 | 199 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40.3 | n/a | 388.2 | 0.0 | n/a | 0.0 | 429 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 34.1 | 0.0 | n/a | 0.0 | 34 | 4 |
| Water (g) | 37.3 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 22.4 | 73.7 | 107.0 | n/a | 9.0 | 0.1 | n/a | 0.0 | 259 | 32 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.