Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (120g) almonds |
1/2 cup (100g) sugar |
2 tablespoons (25g) sugar |
1/3 cup (42g) unbleached white flour |
1/2 cup (114g) butter |
2 teaspoons (8g) vanilla extract |
1/4 teaspoon (1g) almond extract |
1/4 teaspoon (2g) salt |
3 (150g) eggs |
1/3 cup (56g) semi-sweet chocolate chips |
1 to taste (0g) powdered sugar |
1 tablespoon (7g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 2.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.2 | 5 | 1 |
| Ash (g) | 3.8 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 1.5 | 1.6 | 0.7 | n/a | 0.2 | 10 | 2 |
| Aspartic acid (g) | 3.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 2.0 | 0.2 | n/a | 0.2 | 6 | 1 |
| Beta-sitosterol (mg) | 142.1 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | 156 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | n/a | 0.0 | 35 | 6 |
| Calcium (mg) | 321.5 | 1.0 | 0.3 | 6.2 | 27.2 | 0.9 | 0.1 | 0.4 | 84.0 | 17.9 | n/a | 17.8 | 477 | 80 |
| Calories | 716.5 | 387.0 | 97.5 | 151.5 | 813.8 | 24.2 | 3.0 | 0.0 | 214.5 | 268.5 | n/a | 38.8 | 2,715 | 453 |
| Calories (kj) | 2,998.4 | 1,618.0 | 407.7 | 633.9 | 3,403.9 | 101.2 | 12.7 | 0.0 | 898.5 | 1,123.4 | n/a | 162.5 | 11,360 | 1,893 |
| Campesterol (mg) | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Carbohydrates (g) | 25.5 | 100.0 | 25.2 | 31.8 | 0.1 | 1.1 | 0.1 | 0.0 | 1.1 | 35.7 | n/a | 1.5 | 222 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 0.0 | 802 | 134 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.8 | 18 | 3 |
| Folate (mcg) | 63.8 | 0.0 | 0.0 | 76.2 | 3.4 | 0.0 | 0.0 | 0.0 | 70.5 | 7.3 | n/a | 3.4 | 225 | 37 |
| Folate, DFE (mcg) | 63.8 | 0.0 | 0.0 | 121.1 | 3.4 | 0.0 | 0.0 | 0.0 | 70.5 | 7.3 | n/a | 3.4 | 270 | 45 |
| Folate, food (mcg) | 63.8 | 0.0 | 0.0 | 12.1 | 3.4 | 0.0 | 0.0 | 0.0 | 70.5 | 7.3 | n/a | 3.4 | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64 | 11 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 6.2 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | 2.5 | 0.4 | n/a | 0.5 | 11 | 2 |
| Glycine (g) | 1.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.6 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | n/a | 0.3 | 11 | 2 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 338.4 | 0.0 | 0.0 | 9.2 | 2.3 | 1.0 | 0.1 | 0.0 | 18.0 | 64.3 | n/a | 18.1 | 451 | 75 |
| Maltose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 39.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 5.5 | 5.6 | n/a | 2.1 | 76 | 13 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 566.0 | 0.0 | 0.0 | 45.0 | 27.2 | 0.5 | 0.1 | 0.0 | 297.0 | 73.8 | n/a | 32.7 | 1,042 | 174 |
| Phytosterols (mg) | 152.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 153 | 25 |
| Polyunsaturated Fat (g) | 15.6 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | n/a | 0.8 | 23 | 4 |
| Potassium (mg) | 857.4 | 2.0 | 0.5 | 44.5 | 27.2 | 12.4 | 1.6 | 0.1 | 207.0 | 204.2 | n/a | 47.6 | 1,405 | 234 |
| Proline (g) | 1.2 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 25.4 | 0.0 | 0.0 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 18.8 | 2.3 | n/a | 1.4 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 1,002 | 167 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.1 | 58.3 | 0.0 | 0.0 | 0.0 | 4.7 | 9.9 | n/a | 0.3 | 78 | 13 |
| Selenium (mcg) | 2.8 | 0.6 | 0.2 | 14.1 | 1.1 | 0.0 | 0.0 | 0.0 | 46.1 | 2.3 | n/a | 0.2 | 67 | 11 |
| Serine (g) | 1.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 408.2 | 1.0 | 0.3 | 0.8 | 810.4 | 0.8 | 0.1 | 581.4 | 213.0 | 6.2 | n/a | 0.1 | 2,022 | 337 |
| Starch (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol (mg) | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Sucrose (g) | 5.7 | 99.8 | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 131 | 22 |
| Sugar (g) | 5.9 | 99.8 | 25.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.6 | 30.5 | n/a | 0.3 | 164 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.9 | n/a | 0.0 | 272 | 45 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 28.7 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 1.8 | 35 | 6 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 62.7 | 0.0 | 0.0 | 0.4 | 92.1 | 0.0 | 0.0 | 0.0 | 14.3 | 16.8 | n/a | 3.3 | 190 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 1.2 | 0.0 | 0.0 | 0.8 | 2,836.4 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | n/a | 0.1 | 3,648 | 608 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 1,016 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 191 | 32 |
| Water (g) | 3.0 | 0.0 | 0.0 | 5.0 | 18.0 | 4.4 | 0.6 | 0.0 | 114.2 | 0.4 | n/a | 0.3 | 146 | 24 |
| Zinc (mg) | 4.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | n/a | 0.2 | 7 | 1 |
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