Nutritional Facts: 5-Ingredient Teriyaki Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken pieces
1 cup (288g)
soy sauce
1 1/2 cups (330g)
dark brown sugar
4 (12g)
garlic cloves
2 tablespoons (10g)
ginger
Total 1 serving
Alanine n/a 1.5 n/a 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 n/a 0.1 0.1 1 0
Ash n/a 51.3 1.5 0.2 0.5 54 13
Aspartic acid n/a 2.5 n/a 0.1 0.1 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 57.6 273.9 21.7 11.9 365 91
Calories n/a 172.8 1,254.0 17.9 34.8 1,480 370
Calories (kj) n/a 722.9 5,247.0 74.8 146.0 6,191 1,548
Carbohydrates n/a 16.0 323.7 4.0 7.4 351 88
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.2 0.0 0.0 1 0
Cystine n/a 0.3 n/a 0.0 0.0 0 0
Dietary Fiber n/a 2.3 0.0 0.3 1.5 4 1
Folate n/a 51.8 3.3 0.4 1.4 57 14
Folate, DFE n/a 51.8 3.3 0.4 1.4 57 14
Folate, food n/a 51.8 3.3 0.4 1.4 57 14
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.7 n/a 0.2 4 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.5 n/a 0.1 5 1
Glutamic acid n/a 6.9 n/a 0.1 0.1 7 2
Glycine n/a 1.3 n/a 0.0 0.1 1 0
Histidine n/a 0.6 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 6.9 2.3 0.2 2.1 11 3
Isoleucine n/a 1.4 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 2.1 n/a 0.0 0.1 2 1
Lysine n/a 2.1 n/a 0.0 0.0 2 1
Magnesium n/a 115.2 29.7 3.0 22.3 170 43
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 1.4 0.2 0.2 3.5 5 1
Methionine n/a 0.5 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 11.4 0.4 0.1 1.0 13 3
Pantothenic acid n/a 1.1 0.4 0.1 0.0 2 0
Phenylalanine n/a 1.5 n/a 0.0 0.0 2 0
Phosphorus n/a 374.4 13.2 18.4 17.5 423 106
Phytosterols n/a n/a n/a n/a 8.6 9 2
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.1 0 0
Potassium n/a 610.6 438.9 48.1 137.3 1,235 309
Proline n/a 2.3 n/a 0.0 0.0 2 1
Protein n/a 30.3 0.4 0.8 0.9 32 8
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.3 0 0
Selenium n/a 2.3 4.0 1.7 5.8 14 3
Serine n/a 1.4 n/a 0.0 0.0 1 0
Sodium n/a 16,087.7 92.4 2.0 2.8 16,185 4,046
Sucrose n/a n/a 312.0 n/a 0.0 312 78
Sugar n/a 4.9 320.2 0.1 0.4 326 81
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a 1.2 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0 0
Total Fat n/a 0.3 0.0 0.1 0.4 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.5 n/a 0.0 0.0 1 0
Tyrosine n/a 1.0 n/a 0.0 0.0 1 0
Valine n/a 1.5 n/a 0.0 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 1.1 3.1 4 1
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.1 0.1 0.1 1 0
Vitamin C n/a 0.0 0.0 3.7 0.1 4 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 190.1 4.4 7.0 1.0 203 51
Zinc n/a 1.2 0.1 0.1 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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