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    Nutritional Facts: Hurricane Rita Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (0g)
    pot roast
    4 medium (244g)
    carrots
    4 medium (852g)
    potatoes
    1 medium (110g)
    onions
    1 cup (70g)
    cabbage
    15 ounces (425g)
    diced tomatoes
    1 teaspoon (1g)
    dried oregano
    2 tablespoons (34g)
    Worcestershire sauce
    2 cups (480g)
    beef broth
    Total 1 serving
    Alanine n/a 0.3 0.5 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.8 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Ash n/a 2.4 9.2 0.4 0.4 2.1 0.1 0.7 5.0 20 5
    Aspartic acid n/a 0.5 4.0 0.1 0.1 0.6 0.0 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 80.5 102.2 25.3 28.0 42.5 16.0 36.4 28.8 360 90
    Calories n/a 100.0 656.0 44.0 17.5 76.5 2.7 26.5 33.6 957 239
    Calories (kj) n/a 422.1 2,734.9 182.6 72.1 314.7 11.1 110.8 139.2 3,988 997
    Carbohydrates n/a 23.4 148.8 10.3 4.1 16.5 0.7 6.6 0.2 211 53
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.9 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Cystine n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 6.8 18.7 1.9 1.8 5.1 0.4 0.0 0.0 35 9
    Folate n/a 46.4 136.3 20.9 30.1 63.8 2.4 2.7 9.6 312 78
    Folate, DFE n/a 46.4 136.3 20.9 30.1 63.8 2.4 2.7 9.6 312 78
    Folate, food n/a 46.4 136.3 20.9 30.1 63.8 2.4 2.7 9.6 312 78
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 2.3 1.4 1.0 5.8 0.0 n/a n/a 12 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 2.8 2.2 1.2 5.3 0.0 n/a n/a 13 3
    Glutamic acid n/a 0.9 2.9 0.3 0.2 1.8 0.0 n/a n/a 6 2
    Glycine n/a 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Histidine n/a 0.1 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.7 6.6 0.2 0.3 1.1 0.4 1.8 0.8 12 3
    Isoleucine n/a 0.2 0.6 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.2 0.8 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Lysine n/a 0.2 0.9 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Magnesium n/a 29.3 196.0 11.0 8.4 46.8 2.7 4.4 9.6 308 77
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.3 1.3 0.1 0.1 0.5 0.0 n/a 0.0 2 1
    Methionine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
    Niacin n/a 2.4 9.0 0.1 0.2 2.5 0.0 0.2 3.7 18 5
    Pantothenic acid n/a 0.7 2.5 0.1 0.1 0.4 0.0 n/a 0.1 4 1
    Phenylalanine n/a 0.1 0.7 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Phosphorus n/a 85.4 485.6 31.9 18.2 102.1 1.5 20.4 62.4 807 202
    Phytosterols n/a n/a 42.6 16.5 7.7 29.8 2.0 n/a n/a 99 25
    Polyunsaturated Fat n/a 0.3 0.4 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Potassium n/a 780.8 3,586.9 160.6 119.0 1,007.8 12.6 272.0 259.2 6,199 1,550
    Proline n/a 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Protein n/a 2.3 17.2 1.2 0.9 3.7 0.1 0.0 5.5 31 8
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Riboflavin n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Saturated Fat n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.5 1 0
    Selenium n/a 0.2 2.6 0.6 0.2 0.0 0.0 0.2 3.4 7 2
    Serine n/a 0.1 0.6 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Sodium n/a 168.4 51.1 4.4 12.6 21.3 0.3 333.2 1,785.6 2,377 594
    Starch n/a 3.5 131.5 0.0 0.0 0.0 n/a n/a n/a 135 34
    Sucrose n/a 8.8 1.4 1.1 0.1 0.0 0.0 n/a n/a 11 3
    Sugar n/a 11.6 6.6 4.7 2.2 11.2 0.0 3.4 0.0 40 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.7 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine n/a 0.5 0.6 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 1.6 0.1 0.0 0.1 2.3 0.2 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 1 0
    Total Fat n/a 0.6 0.8 0.1 0.1 0.9 0.0 0.0 1.1 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Valine n/a 0.2 0.9 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU n/a 40,762.6 17.0 2.2 68.6 3,542.3 17.0 26.9 0.0 44,437 11,109
    Vitamin A, RAE n/a 2,037.4 0.0 0.0 3.5 178.6 0.9 1.7 0.0 2,222 556
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 n/a 0.3 2.5 0.1 0.1 0.3 0.0 0.0 0.0 3 1
    Vitamin C n/a 14.4 167.8 8.1 25.6 58.3 0.0 4.4 0.0 279 70
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 215.4 676.0 98.0 64.5 401.9 0.1 26.7 468.2 1,951 488
    Zinc n/a 0.6 2.5 0.2 0.1 0.7 0.0 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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