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Nutritional Facts: Hurricane Rita Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
pot roast
4 medium (244g)
carrots
4 medium (852g)
potatoes
1 medium (110g)
onions
1 cup (70g)
cabbage
15 ounces (425g)
diced tomatoes
1 teaspoon (1g)
dried oregano
2 tablespoons (34g)
Worcestershire sauce
2 cups (480g)
beef broth
Total 1 serving
Alanine n/a 0.3 0.5 0.0 0.0 0.1 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.8 0.1 0.1 0.1 0.0 n/a n/a 1 0
Ash n/a 2.4 9.2 0.4 0.4 2.1 0.1 0.7 5.0 20 5
Aspartic acid n/a 0.5 4.0 0.1 0.1 0.6 0.0 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 80.5 102.2 25.3 28.0 42.5 16.0 36.4 28.8 360 90
Calories n/a 100.0 656.0 44.0 17.5 76.5 2.7 26.5 33.6 957 239
Calories (kj) n/a 422.1 2,734.9 182.6 72.1 314.7 11.1 110.8 139.2 3,988 997
Carbohydrates n/a 23.4 148.8 10.3 4.1 16.5 0.7 6.6 0.2 211 53
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.9 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Cystine n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 6.8 18.7 1.9 1.8 5.1 0.4 0.0 0.0 35 9
Folate n/a 46.4 136.3 20.9 30.1 63.8 2.4 2.7 9.6 312 78
Folate, DFE n/a 46.4 136.3 20.9 30.1 63.8 2.4 2.7 9.6 312 78
Folate, food n/a 46.4 136.3 20.9 30.1 63.8 2.4 2.7 9.6 312 78
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 2.3 1.4 1.0 5.8 0.0 n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.8 2.2 1.2 5.3 0.0 n/a n/a 13 3
Glutamic acid n/a 0.9 2.9 0.3 0.2 1.8 0.0 n/a n/a 6 2
Glycine n/a 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 1 0
Histidine n/a 0.1 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.7 6.6 0.2 0.3 1.1 0.4 1.8 0.8 12 3
Isoleucine n/a 0.2 0.6 0.0 0.0 0.1 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.8 0.0 0.0 0.1 0.0 n/a n/a 1 0
Lysine n/a 0.2 0.9 0.0 0.0 0.1 0.0 n/a n/a 1 0
Magnesium n/a 29.3 196.0 11.0 8.4 46.8 2.7 4.4 9.6 308 77
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 1.3 0.1 0.1 0.5 0.0 n/a 0.0 2 1
Methionine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Niacin n/a 2.4 9.0 0.1 0.2 2.5 0.0 0.2 3.7 18 5
Pantothenic acid n/a 0.7 2.5 0.1 0.1 0.4 0.0 n/a 0.1 4 1
Phenylalanine n/a 0.1 0.7 0.0 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus n/a 85.4 485.6 31.9 18.2 102.1 1.5 20.4 62.4 807 202
Phytosterols n/a n/a 42.6 16.5 7.7 29.8 2.0 n/a n/a 99 25
Polyunsaturated Fat n/a 0.3 0.4 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Potassium n/a 780.8 3,586.9 160.6 119.0 1,007.8 12.6 272.0 259.2 6,199 1,550
Proline n/a 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 1 0
Protein n/a 2.3 17.2 1.2 0.9 3.7 0.1 0.0 5.5 31 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Riboflavin n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Selenium n/a 0.2 2.6 0.6 0.2 0.0 0.0 0.2 3.4 7 2
Serine n/a 0.1 0.6 0.0 0.0 0.1 0.0 n/a n/a 1 0
Sodium n/a 168.4 51.1 4.4 12.6 21.3 0.3 333.2 1,785.6 2,377 594
Starch n/a 3.5 131.5 0.0 0.0 0.0 n/a n/a n/a 135 34
Sucrose n/a 8.8 1.4 1.1 0.1 0.0 0.0 n/a n/a 11 3
Sugar n/a 11.6 6.6 4.7 2.2 11.2 0.0 3.4 0.0 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.7 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.6 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 1.6 0.1 0.0 0.1 2.3 0.2 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 1 0
Total Fat n/a 0.6 0.8 0.1 0.1 0.9 0.0 0.0 1.1 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
Valine n/a 0.2 0.9 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin A, IU n/a 40,762.6 17.0 2.2 68.6 3,542.3 17.0 26.9 0.0 44,437 11,109
Vitamin A, RAE n/a 2,037.4 0.0 0.0 3.5 178.6 0.9 1.7 0.0 2,222 556
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 n/a 0.3 2.5 0.1 0.1 0.3 0.0 0.0 0.0 3 1
Vitamin C n/a 14.4 167.8 8.1 25.6 58.3 0.0 4.4 0.0 279 70
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 215.4 676.0 98.0 64.5 401.9 0.1 26.7 468.2 1,951 488
Zinc n/a 0.6 2.5 0.2 0.1 0.7 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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