Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (52g) butter flavored crackers |
3 tablespoons (43g) butter |
16 ounces (454g) cream cheese |
3/4 cup (173g) sour cream |
3 (150g) eggs |
2 teaspoons (7g) onions |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (0g) seafood seasoning |
2 drops (1g) hot pepper sauce |
1/8 teaspoon (0g) pepper |
1 cup (0g) crabmeat |
1 to taste (0g) seafood seasoning |
1 to taste (0g) crackers |
1 to taste (0g) bagel chips |
1 to taste (0g) bread |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.8 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 1.1 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 1.4 | 0.9 | 6.0 | 1.5 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Aspartic acid (g) | 0.2 | 0.0 | 2.3 | 0.4 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 49.4 | 10.2 | 445.3 | 189.8 | 84.0 | 1.5 | 0.3 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 782 | 0 |
Calories | 262.1 | 305.4 | 1,554.0 | 332.9 | 214.5 | 2.6 | 1.1 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2,674 | 0 |
Calories (kj) | 1,097.2 | 1,277.6 | 6,502.5 | 1,395.5 | 898.5 | 11.0 | 4.6 | n/a | 0.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 11,190 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 31.9 | 0.0 | 18.5 | 5.0 | 1.1 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 58 | 0 |
Cholesterol (mg) | 0.0 | 91.6 | 499.8 | 89.7 | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,239 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Folate (mcg) | 61.4 | 1.3 | 50.0 | 12.1 | 70.5 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 198 | 0 |
Folate, DFE (mcg) | 96.7 | 1.3 | 50.0 | 12.1 | 70.5 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 233 | 0 |
Folate, food (mcg) | 10.9 | 1.3 | 50.0 | 12.1 | 70.5 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 147 | 0 |
Folic acid (mcg) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 51 | 0 |
Fructose (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.2 | 0.1 | 5.9 | 1.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 0.0 | 1.7 | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 1.5 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | 14.6 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
Leucine (g) | 0.2 | 0.0 | 3.0 | 0.5 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.1 | 0.0 | 2.6 | 0.4 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 9.4 | 0.9 | 40.9 | 17.3 | 18.0 | 0.7 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 88 | 0 |
Maltose (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.9 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 3.5 | 9.0 | 39.2 | 8.7 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 0 |
Niacin (mg) | 2.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 2.6 | 0.6 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 1.3 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 134.2 | 10.2 | 481.7 | 198.4 | 297.0 | 1.9 | 0.4 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1,124 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 6.6 | 1.3 | 6.5 | 1.4 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Potassium (mg) | 57.7 | 10.2 | 627.1 | 243.2 | 207.0 | 9.6 | 5.2 | n/a | 1.1 | 3.8 | n/a | n/a | n/a | n/a | n/a | 1,165 | 0 |
Proline (g) | 0.4 | 0.0 | 3.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 3.4 | 0.4 | 26.9 | 3.6 | 18.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 0 |
Retinol (mcg) | 0.0 | 285.8 | 1,631.3 | 300.2 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,457 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 2.8 | 21.9 | 87.7 | 19.8 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 137 | 0 |
Selenium (mcg) | 1.9 | 0.4 | 10.9 | 4.5 | 46.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 0 |
Serine (g) | 0.2 | 0.0 | 1.7 | 0.3 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 449.8 | 304.2 | 1,458.6 | 138.0 | 213.0 | 0.3 | 0.1 | n/a | 20.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2,585 | 0 |
Starch (g) | 26.2 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 3.9 | 0.0 | 14.6 | 6.0 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 1.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.9 | 1.0 | 1.3 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 7.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Total Fat (g) | 13.4 | 34.6 | 155.6 | 34.0 | 14.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 252 | 0 |
Trans-monoenoic Fat (g) | 0.4 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.4 | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 1.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.2 | 0.0 | 1.8 | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,064.6 | 6,102.6 | 1,074.7 | 810.0 | 0.1 | 0.3 | n/a | 1.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 9,055 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 291.4 | 1,663.1 | 303.6 | 240.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2,498 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.1 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 2.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Vitamin D (IU) | 0.0 | 25.6 | 113.6 | 24.2 | 123.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 286 | 0 |
Water (g) | 1.8 | 6.8 | 247.4 | 128.4 | 114.2 | 5.9 | 4.7 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 510 | 0 |
Zinc (mg) | 0.3 | 0.0 | 2.3 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.