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Nutritional Facts: Throw Together Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (79g)
water
1/4 cup (66g)
tomato paste
3 tablespoons (41g)
brown sugar
1 tablespoon (15g)
prepared mustard
2 teaspoons (0g)
seasoning salt
2 teaspoons (10g)
cider vinegar
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (4g)
beef bouillon granules
2 lbs (907g)
short rib of beef
1 small (91g)
tomatoes
1 small (70g)
onions
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
cold water
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 7.9 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 8.3 0.0 0.1 0.0 n/a 8 2
Ash (g) 0.1 1.8 0.2 0.5 n/a 0.0 0.1 1.7 6.2 0.5 0.2 0.0 0.0 11 3
Aspartic acid n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a 11.9 0.1 0.1 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 23.6 34.4 8.7 n/a 0.7 6.1 2.2 81.6 9.1 16.1 0.2 0.4 185 46
Calories 0.0 53.7 157.3 10.1 n/a 2.1 4.4 8.6 3,519.9 16.4 28.0 30.5 0.0 3,831 958
Calories (kj) 0.0 224.7 658.3 41.7 n/a 8.9 18.5 35.9 14,723.9 67.3 116.2 127.5 0.0 16,023 4,006
Carbohydrates (g) 0.0 12.4 40.6 0.8 n/a 0.1 1.1 0.9 0.0 3.5 6.5 7.3 0.0 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 689.5 0.0 0.0 0.0 0.0 690 172
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.1 1.2 0.1 0.0 6 1
Folate (mcg) 0.0 7.9 0.4 1.1 n/a 0.0 0.5 1.2 45.4 13.7 13.3 0.0 0.0 83 21
Folate, DFE (mcg) 0.0 7.9 0.4 1.1 n/a 0.0 0.5 1.2 45.4 13.7 13.3 0.0 0.0 83 21
Folate, food (mcg) 0.0 7.9 0.4 1.1 n/a 0.0 0.5 1.2 45.4 13.7 13.3 0.0 0.0 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.8 0.5 0.0 n/a 0.0 n/a n/a n/a 1.2 0.9 n/a n/a 6 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.8 0.6 0.1 n/a 0.0 n/a n/a n/a 1.1 1.4 n/a n/a 7 2
Glutamic acid n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a 19.6 0.4 0.2 0.0 n/a 22 5
Glycine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 7.1 0.0 0.0 0.0 n/a 7 2
Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.5 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.0 0.3 0.2 n/a 0.0 0.3 0.0 14.1 0.2 0.1 0.0 0.0 17 4
Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 5.9 0.0 0.0 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 10.3 0.0 0.0 0.0 n/a 10 3
Lysine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 10.9 0.0 0.0 0.0 n/a 11 3
Magnesium (mg) 0.8 27.5 3.7 7.4 n/a 0.5 0.7 1.8 127.0 10.0 7.0 0.2 0.1 187 47
Maltose n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 148.7 0.0 0.0 0.0 0.0 149 37
Niacin (mg) 0.0 2.0 0.0 0.1 n/a 0.0 0.0 0.2 23.2 0.5 0.1 0.0 0.0 26 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2.2 0.1 0.1 0.0 0.0 3 1
Phenylalanine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 5.1 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 54.4 1.7 15.9 n/a 0.8 3.4 11.5 1,242.9 21.8 20.3 1.0 0.0 1,374 343
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.4 10.5 n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 12.0 0.1 0.0 0.0 0.0 12 3
Potassium (mg) 0.8 664.2 55.1 20.7 n/a 7.2 45.3 16.1 2,104.7 215.7 102.2 0.2 0.1 3,232 808
Proline n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.8 0.0 0.0 0.0 n/a 6 1
Protein (g) 0.0 2.8 0.0 0.7 n/a 0.0 0.0 0.6 130.6 0.8 0.8 0.0 0.0 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 143.0 0.0 0.0 0.0 0.0 143 36
Selenium (mcg) 0.0 3.5 0.5 4.9 n/a 0.0 0.0 1.0 128.8 0.0 0.4 0.2 0.0 139 35
Serine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 5.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 2.4 517.5 11.6 170.3 n/a 0.5 55.5 611.4 444.5 4.6 2.8 0.7 0.4 1,822 456
Starch n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.2 39.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 40 10
Sugar (g) 0.0 8.0 40.2 0.1 n/a 0.0 0.6 0.6 n/a 2.4 3.0 0.0 0.0 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 5.7 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.0 2.8 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 0.3 0.0 0.6 n/a 0.0 0.0 0.3 328.7 0.2 0.1 0.0 0.0 330 83
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.4 0.0 0.0 0.0 n/a 4 1
Valine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 6.4 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 998.9 0.0 10.7 n/a 0.0 4.5 0.0 0.0 758.0 1.4 0.0 0.0 1,773 443
Vitamin A, RAE (mcg) 0.0 49.8 0.0 0.6 n/a 0.0 0.3 0.0 0.0 38.2 0.0 0.0 0.0 89 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.2 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 14.3 0.0 0.2 n/a 0.0 0.7 0.0 0.0 12.5 5.2 0.0 0.0 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 78.8 48.1 0.6 12.4 n/a 9.2 4.5 0.1 438.1 86.0 62.4 0.7 14.8 756 189
Zinc (mg) 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 28.7 0.2 0.1 0.0 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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