Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (79g) water |
1/4 cup (66g) tomato paste |
3 tablespoons (41g) brown sugar |
1 tablespoon (15g) prepared mustard |
2 teaspoons (0g) seasoning salt |
2 teaspoons (10g) cider vinegar |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (4g) beef bouillon granules |
2 lbs (907g) short rib of beef |
1 small (91g) tomatoes |
1 small (70g) onions |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.3 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.1 | 1.8 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 1.7 | 6.2 | 0.5 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Aspartic acid | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11.9 | 0.1 | 0.1 | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 23.6 | 34.4 | 8.7 | n/a | 0.7 | 6.1 | 2.2 | 81.6 | 9.1 | 16.1 | 0.2 | 0.4 | 185 | 46 |
| Calories | 0.0 | 53.7 | 157.3 | 10.1 | n/a | 2.1 | 4.4 | 8.6 | 3,519.9 | 16.4 | 28.0 | 30.5 | 0.0 | 3,831 | 958 |
| Calories (kj) | 0.0 | 224.7 | 658.3 | 41.7 | n/a | 8.9 | 18.5 | 35.9 | 14,723.9 | 67.3 | 116.2 | 127.5 | 0.0 | 16,023 | 4,006 |
| Carbohydrates (g) | 0.0 | 12.4 | 40.6 | 0.8 | n/a | 0.1 | 1.1 | 0.9 | 0.0 | 3.5 | 6.5 | 7.3 | 0.0 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 689.5 | 0.0 | 0.0 | 0.0 | 0.0 | 690 | 172 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.0 | 7.9 | 0.4 | 1.1 | n/a | 0.0 | 0.5 | 1.2 | 45.4 | 13.7 | 13.3 | 0.0 | 0.0 | 83 | 21 |
| Folate, DFE (mcg) | 0.0 | 7.9 | 0.4 | 1.1 | n/a | 0.0 | 0.5 | 1.2 | 45.4 | 13.7 | 13.3 | 0.0 | 0.0 | 83 | 21 |
| Folate, food (mcg) | 0.0 | 7.9 | 0.4 | 1.1 | n/a | 0.0 | 0.5 | 1.2 | 45.4 | 13.7 | 13.3 | 0.0 | 0.0 | 83 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.9 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.8 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1.4 | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 19.6 | 0.4 | 0.2 | 0.0 | n/a | 22 | 5 |
| Glycine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.0 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 14.1 | 0.2 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 0.8 | 27.5 | 3.7 | 7.4 | n/a | 0.5 | 0.7 | 1.8 | 127.0 | 10.0 | 7.0 | 0.2 | 0.1 | 187 | 47 |
| Maltose | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 148.7 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 37 |
| Niacin (mg) | 0.0 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 23.2 | 0.5 | 0.1 | 0.0 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 54.4 | 1.7 | 15.9 | n/a | 0.8 | 3.4 | 11.5 | 1,242.9 | 21.8 | 20.3 | 1.0 | 0.0 | 1,374 | 343 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.4 | 10.5 | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 0.8 | 664.2 | 55.1 | 20.7 | n/a | 7.2 | 45.3 | 16.1 | 2,104.7 | 215.7 | 102.2 | 0.2 | 0.1 | 3,232 | 808 |
| Proline | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 2.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 130.6 | 0.8 | 0.8 | 0.0 | 0.0 | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 143.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Selenium (mcg) | 0.0 | 3.5 | 0.5 | 4.9 | n/a | 0.0 | 0.0 | 1.0 | 128.8 | 0.0 | 0.4 | 0.2 | 0.0 | 139 | 35 |
| Serine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 2.4 | 517.5 | 11.6 | 170.3 | n/a | 0.5 | 55.5 | 611.4 | 444.5 | 4.6 | 2.8 | 0.7 | 0.4 | 1,822 | 456 |
| Starch | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 39.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 40 | 10 |
| Sugar (g) | 0.0 | 8.0 | 40.2 | 0.1 | n/a | 0.0 | 0.6 | 0.6 | n/a | 2.4 | 3.0 | 0.0 | 0.0 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 328.7 | 0.2 | 0.1 | 0.0 | 0.0 | 330 | 83 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 998.9 | 0.0 | 10.7 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 758.0 | 1.4 | 0.0 | 0.0 | 1,773 | 443 |
| Vitamin A, RAE (mcg) | 0.0 | 49.8 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 38.2 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 14.3 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 12.5 | 5.2 | 0.0 | 0.0 | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 78.8 | 48.1 | 0.6 | 12.4 | n/a | 9.2 | 4.5 | 0.1 | 438.1 | 86.0 | 62.4 | 0.7 | 14.8 | 756 | 189 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 28.7 | 0.2 | 0.1 | 0.0 | 0.0 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.