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    Nutritional Facts: Throw Together Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (79g)
    water
    1/4 cup (66g)
    tomato paste
    3 tablespoons (41g)
    brown sugar
    1 tablespoon (15g)
    prepared mustard
    2 teaspoons (0g)
    seasoning salt
    2 teaspoons (10g)
    cider vinegar
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (4g)
    beef bouillon granules
    2 lbs (907g)
    short rib of beef
    1 small (91g)
    tomatoes
    1 small (70g)
    onions
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    cold water
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 7.9 0.0 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 8.3 0.0 0.1 0.0 n/a 8 2
    Ash (g) 0.1 1.8 0.2 0.5 n/a 0.0 0.1 1.7 6.2 0.5 0.2 0.0 0.0 11 3
    Aspartic acid n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a 11.9 0.1 0.1 0.0 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.4 23.6 34.4 8.7 n/a 0.7 6.1 2.2 81.6 9.1 16.1 0.2 0.4 185 46
    Calories 0.0 53.7 157.3 10.1 n/a 2.1 4.4 8.6 3,519.9 16.4 28.0 30.5 0.0 3,831 958
    Calories (kj) 0.0 224.7 658.3 41.7 n/a 8.9 18.5 35.9 14,723.9 67.3 116.2 127.5 0.0 16,023 4,006
    Carbohydrates (g) 0.0 12.4 40.6 0.8 n/a 0.1 1.1 0.9 0.0 3.5 6.5 7.3 0.0 73 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 689.5 0.0 0.0 0.0 0.0 690 172
    Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.1 1.2 0.1 0.0 6 1
    Folate (mcg) 0.0 7.9 0.4 1.1 n/a 0.0 0.5 1.2 45.4 13.7 13.3 0.0 0.0 83 21
    Folate, DFE (mcg) 0.0 7.9 0.4 1.1 n/a 0.0 0.5 1.2 45.4 13.7 13.3 0.0 0.0 83 21
    Folate, food (mcg) 0.0 7.9 0.4 1.1 n/a 0.0 0.5 1.2 45.4 13.7 13.3 0.0 0.0 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.8 0.5 0.0 n/a 0.0 n/a n/a n/a 1.2 0.9 n/a n/a 6 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.8 0.6 0.1 n/a 0.0 n/a n/a n/a 1.1 1.4 n/a n/a 7 2
    Glutamic acid n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a 19.6 0.4 0.2 0.0 n/a 22 5
    Glycine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 7.1 0.0 0.0 0.0 n/a 7 2
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.5 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.0 0.3 0.2 n/a 0.0 0.3 0.0 14.1 0.2 0.1 0.0 0.0 17 4
    Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 5.9 0.0 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 10.3 0.0 0.0 0.0 n/a 10 3
    Lysine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 10.9 0.0 0.0 0.0 n/a 11 3
    Magnesium (mg) 0.8 27.5 3.7 7.4 n/a 0.5 0.7 1.8 127.0 10.0 7.0 0.2 0.1 187 47
    Maltose n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 148.7 0.0 0.0 0.0 0.0 149 37
    Niacin (mg) 0.0 2.0 0.0 0.1 n/a 0.0 0.0 0.2 23.2 0.5 0.1 0.0 0.0 26 7
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2.2 0.1 0.1 0.0 0.0 3 1
    Phenylalanine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 5.1 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 0.0 54.4 1.7 15.9 n/a 0.8 3.4 11.5 1,242.9 21.8 20.3 1.0 0.0 1,374 343
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.4 10.5 n/a n/a 17 4
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 12.0 0.1 0.0 0.0 0.0 12 3
    Potassium (mg) 0.8 664.2 55.1 20.7 n/a 7.2 45.3 16.1 2,104.7 215.7 102.2 0.2 0.1 3,232 808
    Proline n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.8 0.0 0.0 0.0 n/a 6 1
    Protein (g) 0.0 2.8 0.0 0.7 n/a 0.0 0.0 0.6 130.6 0.8 0.8 0.0 0.0 136 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 143.0 0.0 0.0 0.0 0.0 143 36
    Selenium (mcg) 0.0 3.5 0.5 4.9 n/a 0.0 0.0 1.0 128.8 0.0 0.4 0.2 0.0 139 35
    Serine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 5.0 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 2.4 517.5 11.6 170.3 n/a 0.5 55.5 611.4 444.5 4.6 2.8 0.7 0.4 1,822 456
    Starch n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.2 39.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 40 10
    Sugar (g) 0.0 8.0 40.2 0.1 n/a 0.0 0.6 0.6 n/a 2.4 3.0 0.0 0.0 55 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 5.7 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.0 2.8 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Total Fat (g) 0.0 0.3 0.0 0.6 n/a 0.0 0.0 0.3 328.7 0.2 0.1 0.0 0.0 330 83
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.4 0.0 0.0 0.0 n/a 4 1
    Valine n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 6.4 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.0 998.9 0.0 10.7 n/a 0.0 4.5 0.0 0.0 758.0 1.4 0.0 0.0 1,773 443
    Vitamin A, RAE (mcg) 0.0 49.8 0.0 0.6 n/a 0.0 0.3 0.0 0.0 38.2 0.0 0.0 0.0 89 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.2 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.1 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 14.3 0.0 0.2 n/a 0.0 0.7 0.0 0.0 12.5 5.2 0.0 0.0 33 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 78.8 48.1 0.6 12.4 n/a 9.2 4.5 0.1 438.1 86.0 62.4 0.7 14.8 756 189
    Zinc (mg) 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 28.7 0.2 0.1 0.0 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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